View Full Version : Losing Fat
- Will losing one night's sleep adversely affect waist fat loss?
- Right….one last push….
- Measure bodyfat using tape measurements
- What to eat after morning cardio?
- Female Fat-loss questions
- Any Before/After of weight lifters that got Bodylift/Tummy Tuck & Gyno type surgeries
- Boxing: share your workout
- Ever think about feeding tubes for your next cut?
- PSMF Worries about loss of initial inches
- Is there a min/max to calculating calories?
- Question about fat burners
- I'm not new.....
- Negative ffects from long-term ECA usage
- 270 pounds
- Feeding tube diet
- Should I begin to cut or still skinny? [pic]
- Bf estimate and weight lose advice (pics)
- 1 month cut progress pics
- what is a good body fat percentage for me to be at and how do i get there?
- what is a good body fat percentage for me to be at and how do i get there?
- healthy snack/dessert recipes....
- DOES IT REALLY MATTER? WHITE POTATO vs. SWEET POTATO
- Fat Camp??
- Starting to lose strength in the gym. Does that mean I'm losing LBM also?
- Tips on getting from 11.5% to single digits
- More cut but looking a bit scrawny. Advice?
- Quite Stressed out about this
- Day 4 of RFL, coworker just brought in Donuts and a sack of candybars....
- Need help bros, will rep & whatever else need be
- Am i on the right trach?!?!
- Genomyx DCP or HEAT ?
- How often to recalculate calories?
- different benefits of cardio
- Am I fat or skinny fat, should I cut ? + Pics
- Need Help On Lowering Bodyfat Might be eating too little??
- Weight loss plan
- Hey guys, HELP!
- OK to take 4 protein shakes/day?
- 2 Meals a Day?
- fish oil, flax oil and beef fat?
- Ideas for breakfast
- Please critique my diet, ex fatties please chime in too
- I need help.
- Where am I going wrong? W/Pics
- trying to 'bulk down'
- Feeding Tube Diet
- Time To Cut The Fat
- Dropping the weight, need peoples opinion on the fastest way to better BF%
- Pubertal Gyno Thread
- Not losing weight?
- When are calories considered too low?
- A lot of broscience going on around here...
- Help me with a plan to lose weight please.
- How important is running?
- Hit a wall trying to reach my goal. HELP! Need adjustments & changes in DIET/WORKOUT
- Which is better for losing weight quickly: strength training or running?
- Need help! Sports injury related
- For those w/ successful cuts... what worked for you? please share!
- Question/advice
- Carb Cycling/IF or rather Keto?
- getting sick on a cut
- Take me on
- Walk or jog in the morning before breakfast?
- I must be doing something wrong !
- what is the meaning of life?
- I need urgent help before I go crazy!!!!!
- First Time Cutter!! Help Needed
- question about carb cycling
- 171 no abs or defintion
- Looking for some some advice and tips on losing weight and toning your body!!
- 2 week progress pictures
- When should you stop cutting?
- Decided Cut is Over (3.5 Months), 160lbs-138lbs, 10% BF Dropped, ^HD Pics & Feedback^
- Do I need cardio or weight training
- Sleep & Weight Loss?
- zma is crap
- do i just need a good refeed?
- Macros for cutting first time.
- How much fat is left under the loose skin ?
- How much muscle will i lose if i lost 10 lbs in 2 months ?
- Same diet. I'm losing weight but my brother is not. HELP!
- May 1st Aug 1st Transformation motivation thread
- feeling extremely bad
- Getting down to 10 % BF without going to skinny.
- Bf estimation and diet plan
- Fat or Loose Skin on Triceps?
- Running on an empty stomach in the morning?
- Anything about female fat loss that I should know about?
- Can eating protein build muscles during weight loss , regardless if I lift or not ?
- Newbie cutting
- Progress Update September-April Appreciate any tips, advice etc.
- Help plateu and gaining weight on cut
- Endomorph IIFYM success stories?
- Need Help to Start Cutting
- Weighing before and after lifting
- Ectomorph- gained size but wanna get shredded without losing all the size i've gained
- This section has changed a LOT since I first joined (srs)
- What is the best HIIT routine?
- Go to bed hungry + wake up and workout = effective?
- Confession time
- experienced bulkers what amount of surplus was best for muscle gain with minimal fat
- I need some help!I am Tired of being a huge fat slob!
- Hey guys, could use your input and advice.
- Stuck at 13%
- Stuck at 15%
- Please tell me if I got a wrong diet
- Ec Stack ?how does it really work
- At what bodyfat do you see insertion of the two head of the biceps?
- getting shape. but abs look thesame
- Top Mistakes made by people when trying to Lose Weight
- question about lean body mass and protein
- Zinc Supplementation= broscience?
- Loosing weight too fast
- Gained weight help
- Help on losing fat under belly
- Cut or bulk with a weird twist
- Need help with love handles
- Getting bulky :/
- Just started keto....feel like sh*t....normal?
- Hunger Pains
- am i on the right path for burning fat?
- Body Fat % and 2week progress photos
- What BF% do you guys think I am?
- what would you do?
- ECA stack mixed with pseudoephedrine concern
- Diet plan...question for first meal of the day ?
- Impatience with the final stretch
- cutting question!
- Is weight loss without strength loss possible?
- Dieting while doing NO cardio?
- How did he do for weight loss?
- estimate my body fat %
- How to loose last layer of fat on stomach?
- Cutting
- good diet, decent activity, no weightloss
- fat loss diet advise
- need some help and opinions
- Advice
- New guy needs help.
- A quick body fat % estimation and question.
- How many times per week do you do cardio? At what intensity? And for how long?
- Getting Dexa Scan: Measuring Body Compositon (Fat/Muscle/Bone) (video)
- Skinny Fat Solution?
- How often should I train to lose bf? My job is holding me back
- Cut is taking too long. What to do?
- Caloric deficit, but gained weight on 3rd week?
- do you guys watch sodium?
- New guy needs to lose fat before vacation
- just a quick bodyfat % estimate please
- Ate too much dietary fiber?
- PSMF and IF Combo?
- Focus on cardio or weights for getting ripped?
- Lift heavy for your rest of your life???
- Ultimate diet 2.0, people with experience please
- My lifts are going down.....
- fat loss stopped 40/40/20 diet
- serious answers
- Comming off oep
- New to this - Wanting to lose fat after a 2 stone gain in as many months.
- True or false: The key to losing weight is creating a calorie deficit?
- shoulder injury
- Long time lurker first time poster, bf% guess.
- How do prepare food but still meet caloric limits (a question about cooking methods)?
- Is it possible to lose fat and gain muscle at the same time
- Finishing up my cut, maintenance intake questions
- Break Me of this Plateau
- why am i not loosing any weight
- My BMR
- abnormal and excess upper chest/armpit fat. help!
- 11.5% Body fat? Is that correct?
- Biggest Loser - Lost 15 pounds from 162 to 147 in 1 week
- help needed please
- If it's all about calories in/out, why do diets like leangains/keto matter?
- Insulin Myth
- Why
- Is it too late to lose fat?
- My Weight Loss Progress so Far
- Fat loss plateau.. Is this going to work? Opinions please
- Am I really eating enough?
- Whats a realistic percentage after 93 days
- BF% I don't care what it is
- Target weight check advice
- Am I doing too much exercise?
- On a cut, low cardio but trying to lose body fat
- Increased metabolism after working out?
- carb cycling for FAT LOSS
- Quick Cardio Question
- Carb Cycling
- Anyone know this feel?
- Weight Loss Question
- Is carb cycling for bros? Or a legit method of cutting?
- Newbie Story and Questions.
- £10,000 for this
- Weight Bouncing
- Is it acceptable to feel "hungry" on a cut? (1.4 k)
- Lower Ab / Back fat
- Critique my cut plan please
- Loosing weight to fast?
- Cardio = muscle lose?
- How did you stay motivated and keep yourself disciplined while losing weight?
- My story & 1500 cal/day question.
- Liver clogged?
- Calories in/ Calories out
- Literally cannot lose any weight!
- what is my BF%?
- Need Help
- Weightloss Plateau.. need some advice
- Diuretic and Creatine?
- Best way to cut and maintain muscle
- Losing weight going great!
- Question for you guys
- How Did You Lose Your Belly Fat?
- Body fat percentage?
- Is it safe to assume all weight loss is from pure fat if lifts continue to increase?
- Need to lose weight, should I still do weights?
- Ideal weight
- Suddenly developed squishy love handles?
- Recovering + Weight Loss
- Cutting Program
- Time for change, tired of settling for second rate
- Estimate my BF% and Help with a Question? ty
- Need your help (Pictures)
- cutting down the extra weight ?
- Lose fat faster than building muscle
- Help Lose Skin after 75lb weight loss
- Body fat %?
- Off days from the gym stray me off in general, anyone else? + watdo when goal met
- What do you guys think about this article? Bro science or TRUTH?
- How do I lose fat when I put on weight easily? Need advice, please!
- need suggestions on where i should go from here.
- Can I get a BF% estimation please?
- Can I get a body fat estimate Please
- Just started lifting, gaining weight, losing inches - fat loss or muscle loss?
- What kind of goal should I set for myself?
- Accuracy of Calipers - Frustration with Progress
- High or Low intensity for fat loss.
- Lose weight the easier way. Figured it out.
- Appetite Suppresents?
- bonkaid discontinued
- Morning Cardio on an empty stomach?
- RFL Stall??
- Body Fat Estimation Please
- Has Hydroxycut changed anything since the '09 recall? Made by two diff. comps. now?
- Estimate my weight at 10% & 12% BF
- Cheat Meals
- Damn... So close to my goal but losing the will to carry on.
- Layer of fat?
- Thoughts on cutting with Low Sodium Turkey Deli Slices as main source of Proteins?
- Intense cardio after a lift
- Gastric Banding Surgery - at what point do I need it?