View Full Version : Losing Fat
- question to the people with really low bf and can see their abs unflexed....
- Lost Another 7 pounds in 1 month.
- CKD Diet plan
- pre and post work out meal
- My first cut...question about abs.
- Yohimbine and stubborn fat
- Keep cutting or time to bulk?
- What to do while injured??
- Advice?
- Leangains Questions.
- Eating once a day?
- My progress ( 15 days in )
- One QUICK warrior diet question....
- is there a truth behind the 'dont lose more than 2lb a week' rule?
- Question about rapid Weight gain.
- Easier to get shredded if you've done it before
- Eating Burned Calories Back - Confused
- Losing body fat while still making weight gains
- Cardio?
- Diet plan for month
- Ultimate diet 2.0 vs Skips Diet. Anyone give me advice please.
- Cutting on low BF%
- What is the Warrior diet?
- Bodyfat Percentage for an 8-pack?
- Getting close, but need some tips
- I have trouble keeping tasty food out of my mouth.
- Are push ups/sit ups/pull ups effective at maintaining muscle on a cut?
- Relationship Question - Squats/Deadlifts/Water in relation to Weight Loss
- Ran a 5K on Sunday
- stretched belly skin
- putting on weight :S
- Feeling dizzy after losing weight?
- Diet question.. AGAIN. (measly reps)
- Lean gains is this ok?
- Warrior Diet side effects? [Great Night Sleep]
- Daily workout
- Frustrated
- Fatness, Bullying, and the Trap of Depression
- I'm not losing weight, someone please give advice?
- How long should a cut be?
- Cutting on an all inclusive Vacation...
- 7 month progress
- 6'1 175lbs 8-10% body fat??
- potatoes and cheating while cutting
- Lose fat while bulking?
- Calories in vs Calories burned
- Lifting heavy while on a cut?
- When will the moobs go away?
- Please estimate my BF%!
- Noob questions about IF/LeanGains.
- Eating at Maintenance Necessary?
- Pretty stoked
- Cut calorie check
- Am I under eating?
- 82 Lbs down!!
- Ectomorph doing tabata sprints to cut bf% without losing mass?
- So confused and frustrated on calorie needs!
- Eating before Cardio?
- Rate My Progress?
- Weight loss stalling/plateau, re-evaluating caloric needs.
- how to keep muscles looking full on keto diet?
- Clearing up the necessary recomp question
- Lift Heavy or go for Volume when cutting?
- Good outlook.....progress awaits
- LBM question
- Maintain weight but lose body fat
- Cutting: I know to lift heavy but do I increase weights?
- Has my weight fully restored?
- Calculating your BF%
- Creatine and weight loss
- Losing motivation
- Do you lose fat faster with cardio?
- So I've gotta eat this No-Bake Cookie sometime today.
- Losing Fat on partially torn ACL - Who'se done it!? haha
- Weight fluctuating 10 lbs?
- Losing weight but waist size, it doesn't change
- Hard not to get down when I still see this gut
- Cutting calories girlfriend
- Cutting while bulking question.
- Very Curious Question?
- What am I doing wrong? Constantly losing muscle mass.
- cutting diet sample, critque
- Weight loss Evening work out eat before or after gym?
- Just a BF estimation thread. (bulking) (pics inside)
- Here we go again!!
- Does anyone have any experience with "chia seeds" or "chia gel" ?
- No Thyroid
- Estimating my 'activity factor' to determine maintenance calories?
- Ultimate Diet 2.0 - Carb Cycling. As low a BF as i can get.
- Weight question?
- Question about if my plan makes the best sense.
- Need help working out maintenance calories and fat percentages
- possible to lose fat doing Rippetoadz?
- Mr Pee Alot Please Help anyone?
- Started A Cut, feeling pretty awful.
- Calculating maintenance calories
- Stadiums vs HIITs for fat loss
- SHould I be cutting or maybe get a little bigger? Will give reps..
- Hanging leg raise variation to better target your lower abs
- Questions about cutting
- Whats The Best Fat Burner???
- 12 weeks cutting program - HELP!!!.
- Muscle Pharm Shred Matrix vs Cellucor Super HD
- Fat loss help for active weight lifter
- HELP - low carb diet? good bad or whatever?
- Is my metabolism screwed?
- BodyFat % Estimation
- Another workout/diet with no loss thread
- Help??
- Never Cut before, please help + BF% estimate needed
- Need advice for losing some body fat (no keto, screw cardio)
- IF marcos check, plzzzzzz
- AM I doIng this right?
- Am I approaching my lifts the wrong way?
- my huge plateau
- need some help.
- Weighting your Self
- Help me clarify my "losing fat" doubts? Please?
- How low do you keep your carbs when cutting?
- Need weight loss help
- Is progress lost from missing 2 weeks of gym
- Am I shredded brah yet? BF guesstimates please :)
- Body Fat caliper question
- Fat and new, need some advice
- cutting phase. what do you guys think? long way to go?
- Hiit question
- Health Sumo
- Anyone ever experience this... seems odd to me.
- The ultimate bf% picture thread.
- gaining weight while doing cardio (my old man)
- Can almonds replace a meal?
- Best time of day to run?
- how to convince a girl to lift for fat loss?
- Its funny how different people gain weight in different areas
- Building Abs and Reducing body fats
- anyone tried the leangains recomp? (+20/-20)
- want to gain on upper body and lose on lower body
- What % am I
- Gym Routine Question
- want to gain on upper body and lose on lower body
- Lose Skin?
- Need advice, are these weight loss goals realistic?
- Another BF Estimation Thread
- How long should your cardio be?
- Progress Pics - Opinions?
- Where do you actually get a water displacement test?
- Calorie intake...
- Advice, Knowledge and Help for a new guy
- Do I really need cardio to lose this beerr belly?
- 9 to 5ers advice on LeanGains
- Do I really need cardio to lose this beer belly?
- Getting Sick during Cut
- fat burner with extra protein?
- Another body fat thread
- How to go from here??
- Too soon to start Ultimate Diet 2.0?
- Trying IF LeanGains Approach. But I have tricky schedule, please ADVISE!
- Bf% estimation
- Should I care about diet and lifting to prevent muscle loss?
- An Intermediate Noob would like assurance....
- Do i have gynecomastia?
- cant seem to lose any more weight!!
- Cutting Meal
- fasting
- Acai berry
- Which Foods That Speed up Metabolism Fast
- 3 months in and still getting DOMS
- Gym Routine
- Calculating calories
- bioscience or truth?
- BCAA Enhancement?
- Why is bread so frowned upon during a cut?
- Some advice/feedback please.
- Can Low T inhibit fat loss?
- chest press
- i feel like im stuck and cant get anywhere else
- How's my weight loss coming?
- Starting diet
- Weight loss has..ceased.
- Routine for cutting? Rippetoe??
- Fat loss nutrition question
- Finally hit my goal weight!
- Need something to measure my bodyfat...
- Fitness guru gets fat on purpose
- How to lose the small amount of fat
- [4k Reps] 4 Days Rest on a Cut can make you lose strength?
- BF Estimate help?
- New to fat loss .. need some advice
- **Help** Starvation mode...is it a MYTH? (srs)
- Why do people make things so complicated?
- 10-15 kilos in 2 months?
- Weight Coming Off Too Slow?
- What are the current beliefs on body re-composition?
- Yes!!!
- I havent drunk in 2 months and wanna get completly rat faced tonight
- Fat Loss Program & Workout Routine
- Noob Gains and how they work
- Newb Gains Vs Muscle memory in a calorie defecit.
- How long does a fast metabolism last
- Lately been craving food like mad! how about you?
- This is the kind of thing that makes you wanna quit ...
- Cut food vs bulk food
- Large framed fit men.
- Best way to drop those love handles?!
- cardio and lower body weightlifting
- my 6 mobth tranformation for any of you brahs that need motivation! goal met
- Running+Lifting+Insanity
- My Bf%?
- body fat %, is this 22%?
- Having a tough time this week.
- Sudden weight gain
- whole wheat bread?
- fat burners
- body fat estimation?
- Faaaack! What gives!?
- Do I need to be concerned with sodium intake, if my goal is to be 15% bf?
- How does this cut plan sound.. and some questions
- When will it be my turn for aesthetics?
- Quest for single digit BF %
- 6 month progress recap - 340 lbs to 265 lbs
- Body fat estimation??
- cutting help?
- Sometimes you'll feel ...
- Haven't lost weight 2 weeks into cut
- Is it possible that ONLY low carb works for me? Pics inside.
- MET rx Thermo or recommennd?
- Cutting under age 18
- took an EC stack test today
- a question that i need help with
- Do defined muscle come from low BF % alone?
- Does VASCULARITY come from low BF% alone?
- Starting my first cut
- I need to know what I'm doing wrong.
- Gain muscle nass but lose belly fat?
- so confused. I could really use some help.
- Help me understand something (why not huge deficits for obese n00bs?)
- Need some rock solid advise!
- Cutting
- Maintenane cals and cutting
- Skinny fat for the longest...with tone arms? ><
- Jersey finger and cutting
- Weight loss stalling since I've been going to work
- Will I put on fat in this situation?
- Weight Increasing??
- Another BF% estimation thread!
- Question about weekly calories and protein needs
- No carbs PostWorkout while Cutting
- I need help / advice to lost the last 9% body fat I've got.
- I lost over 200lbs, but I need a new plan of attack...
- Saggy face after losing weight?