View Full Version : Losing Fat
- Can this be considered as hiit?
- Whats more beneficial - eat more/burn more or eat less/burn less?
- How much penutt butter a day?
- I need a 5-6 a day meal guide
- Calorie advice needed from metabolism experts.
- dont understand! damn weight loss
- Cutting and Living with Family
- Hiit?
- Another week with no lost pounds.
- Need Help - Diabetic in the Family
- Water...bad if you want 10% BF?
- Losing TOO much weight TOO quickly!
- Damn, I'm so frustrated!
- I want ABS NOW ..Help please
- Sore Throat after drink Whey Protein?
- another creatine question........ bear with me....
- Looking for Advice
- Is whey bad for dieting?
- Help me cut up
- coffee
- what you think?
- low cal cheat meals
- tell me!!
- size me up, help me improve my diet
- Question about jogging.
- I have until November 22nd to drop 20 lbs
- skin becoming too flabby
- Your water-weight gains?
- Need Foods that come in large packages but have low calories
- If I drink water - I can't sleep...:(
- 4000 cals a day ??
- Starting Tomorrow...Need Tips!
- How much pure fat to lose?
- books.
- Today Started week 5 of cutting down
- what kind of chips can i eat ?
- Troubles with jogging...
- Muscle gain on calorie deficit..
- Biometric Impedance - How accurate?
- is weight loss this easy??
- A bit of advice?
- Diet Soda? Yay or Nea
- Whats a HEALTHY body fat %?
- check out my weight loss chart :)
- Update on my cut
- Beer and Potatoes while cutting???
- My Cutting
- explain me it please!
- can I do it this?
- Cheat? get back on track and dont look back
- What About This??
- NBC's The Biggest Loser
- 8 week cut starting soon ...
- Is this way to much?
- Reached my goal..
- Starving diet?
- I can't stay on track...
- Need to LOOSE weight FAST!!
- Faster Weight Loss?
- Weight lifting reps?
- Anybody have this happen??
- Does this machine really work?
- i have the best way to loose fat
- Anybody read or used this?
- So I decided I'm gonna lose 15 more lbs by christmas :)
- clean cardio
- Hydroxycut used to be awesome
- Feedback on my diet
- Losing Weight is seeming impossible...
- Loosing a pound a day! Please Critique my plan!
- Is 20 Pounds in 6 Weeks a Reasonable Goal?
- Somethin to do when I have the urge for a cheat meal?
- During dieting I am sore longer :(
- Pre and Post-Cardio
- 196lbs 13-14% BF going to below 10% BF: need help
- The Cold Water Diet
- food
- Cutting to Bulking?
- Eating and im still hungry why?
- should I be concerned about losing muscle and NOT fat?
- Bodyforlife?
- Calorie question
- help with my new diet
- Is this...Fact...or Fiction???
- what do you eat when you are craving sweets and dont cheat?
- truth, and hopefully, inspiration.
- My joints have been making cracky noises + sometimes muscle pains
- Arghh! I got perdictament!
- what can i do!
- Help with report on fasting and starvation diets.
- body fat
- I'm thinking of changing up my training schedule...
- Cycling Bulking/Cutting.
- Critique my diet!
- Weird.......
- Cardio Routine. Is this ok?
- Max OT or HIIT?
- can someone glimpse at my fitday log today
- What Am I Doing Wrong!!!!
- Body Fat Calipars
- Getting Toned!
- New guy, would appreciate some advice (semi-long)
- hey could you guys help me out
- Lunch Suggestions(newbie)
- question about my routine
- how much?
- How improtant is cardio...
- Flaxseed and Omega 3 capsules
- Pumpkin pudding recipe!
- My most recent pics...
- Need to look good for halloween
- An advice to everyone who wants to start!
- what's the significance of distributing carbs earlier in the day?
- need to lose fat with little weight loss
- WEight lifting works better than cardio for me...
- just thought i'd share.. pics
- potato substitute
- Fat loss pills and libido
- fat loss progress/ too slow?
- Fat loss products
- Fat loss products
- mmm chicken hard tacos...
- Newbies: Beware of people endorsing starvation, and other unhealthy gimmicks
- New Day
- How do you like my cutting diet?
- Storage Estimates...
- Is this true? That if you are fat, you can never be thin?
- How many carbs should I take in a day?
- Cheat day for low-calorie diet???
- Fiber
- Baseketball for cardio
- Anyone tried "Weight Loss 4 Idiots"?
- Help!!!
- how long for caffiene pills?
- DowntoGoal's Tranformation Thread
- Critique
- Question
- gain muscle lose fat... am i dumb?
- Ephedra Free Stack!
- body fat % relative to overall body form
- Body fat% when gaining weight
- untrained fat person 'cutting', strength gains?
- NEED HELP...Please read
- PLEASE Help me stomach chunk light tuna...
- Why am i losing weight but not BF%
- Losing BF/keeping muscle
- HIIT Questions
- my cut diet
- ECA Stack
- Green Tea?
- How long before the fat?
- Losing Stomach Fat
- Hard fat turning soft? (? for people who have lost a lot of fat)
- bedtime protein making me fat
- Weight Loss Slowing Down in Cutting Phase.
- What to eat after back surgery?
- Cutting: How should I lower my calories?
- Cutting and energy
- BB.COM Shopping List (+/-) Fat Loss/Muscle Mass.
- ECA stack?
- Clenbutero
- morning cardio on an empty stomach
- Those who cut (using stationary bike)
- Why you can lose fat and still not look any better in the mirror
- 2 week cut/ carb depletion help
- prepping for cutting
- Input on my calorie intake wanted.
- lose fat whilst gaining muscle
- Milk in your last meal before bed while cutting Y/N
- Need some advice/help
- ECA Question.
- eating after 6-7pm?
- Do I still need to do HIIT?
- Sodium intake, how much is too much when cutting?
- AH! im going to snap if i don't get a Snickers bar!
- A fork in the road with my cutting
- Fats Around Ur chest
- Wtf ?
- Training Partner Blues
- Am I doing the right thing?
- losing weight
- Loosing Fat Written by: Tom Venuto (Very Long)
- my apetite has increased since i started working out more
- A sample 6 meal 2100 calorie diet?
- I couldn't fight the urge and i cheated! ;(
- Words of gratitude
- PWO Shake? FRUIT?
- Is this possible
- how many?
- Diet stopped working HELP!
- Something worse than gaining in back... :(
- need some advise On FAT LOSS
- tight + ephedrine how much to take
- Running in COLD
- My updated progress pics since august
- cardio and carb cycling.
- Interesting Facts...
- Does any these fat loss pill work at all?
- My Phase "3" fat loss thread.
- Warm cup of chi
- Cardio Question
- San Tight or Lipo 6???
- Losing weight for my galfren
- opinions on diet for non weightlifter
- Help With Book
- L-Carnitine
- how accurate is this way of measuring BMR?
- ALA & CLA & L-Carnitine
- Hot Sauce
- Curiosity: a friend is 6' 160lbs and wants to cut...
- THE BEST exercise for losing midsection
- How often do you note your progress + question for my mom/weight loss
- my carb cycling.
- Water weight is crazy...
- lost weight but unhappy :(((((((((((
- carb cycling
- 40 min cardio everyday + 3 day split ... how does that sound ?
- I can't cut
- Cutting Fat But Don't wanna Lose Muscle
- Could anyone help me out?
- Cheat week?
- How to boil an egg...
- Is it true?
- Yowza!
- Carb Cycling Questions
- Tryin to get ripped - Any advice would be great
- even though i........
- What's "HIIT"? How is it done?
- measuring my BF
- mybodycomp.com??
- The benefits of "cutting" for an obese person
- why is it?
- When do cardio sore or no sore?
- The importance of water to lose weight!!
- Calorie Counters
- Weight Loss Journal - PSK
- Trying to lose fat...
- Questions on Cutting
- How Long Did It Take to Cut Up?
- HIIT and PAIN!!
- It’s Not About the Food — Part 1 [ Great Article, Worth A Read! ]
- Passive lifestyle gave me FAT, not FOOD!
- BF% Calipers
- How's my cutting diet...
- Could someone tell me how many pounds of a fat makes up one percentage point of fat?
- I love this place.
- 3400 kcal for a pound of fat?
- losing fat fastest without supplements
- help!!!
- HIT question?