View Full Version : Losing Fat
- More HIIT or weights?
- Jack 3D
- Lost weight but gained body fat
- Losing fat routine
- Hit the wall? Not losing
- what are good tips to eat less during meals?
- Noob Needs Help, Cut Or Bulk ? ? ?
- Help with Dropping weight and putting on Muscle
- 4 lbs down in first week, now what?
- Cut or bulk for another month or so?
- BodyMedia Fit Groupon!
- Workout Programs ideas for apt. Gym needed
- Opinions on my workout ?
- Is this healthy/good for my body?
- zBooty fat!
- BMR, Plateau, eat more, eat less? Need Advice Please
- Deficit vs grams of protein
- What now? Honest please
- Fat burn and muscle mass
- Iifym + if
- is being low bf or ripped worth it?
- Going to start cutting [Pics]
- Losing weight and love handles minus spot reduction
- Confused in my weight loss regime.
- Not seeing any improvement...
- How to prevent muscle loss while cutting?
- Protein Infatuation
- opinions please, will rep
- Starting IF-questions
- Making little progress...What can I do in 5 months?
- Is this normal?
- had some peanut butter and felt so bad i went for a run
- Chubby face and lower abdominals?
- I lost a little over 20 pounds in a month, so what's the damage?
- How many calories is considered "breaking the fast"?
- I Lost 58 pounds in 3 1/2 months. Now I have Questions. Nutrition Porblem.
- Need to lose weight and gain muscle... want help...
- Weight gain on Kris gethin transformation?
- Having Trouble On My Cut
- 20 pounds in a month!
- I had a 5k calorie cheat meal yesterday after a month of cutting.
- Bronkaid and running
- (Opinions Needed) Here's my plan to losing fat
- How do I calculate my body fat %..?
- Water retention
- Cut or bulk?
- Intermittent Fasting with a 5 day workout regiment GTFIH Real Talk
- i need help to boost fat loss and get some definition
- Cardio progression
- hey new here
- Injuries and Cutting
- Explain what is intermittent fasting?
- Bad to stay 500 below maintanence
- my progess so far, any tips? what am i doing right/wrong?
- Using Cardio as a weapon + are my calories too high?
- I have understood everything I have read but this.
- 10 Month LeanGains Transformation Pics - Will Answer Any Questions
- Looks like my Ephedrine was fake...what now?
- What body fat % am I? (pics)
- Can you help me workout where to start my calorie deficit at?
- Newbie here...Need Help and suggestions
- 30 lbs in 3 months?
- Anyone weigh themself every day during cut?
- 5 lbs to go!
- how to accurately track cardio?
- Glad I found this site
- How much muscle will i lose, will rep
- Lifting vs. cardio
- can i lose fat without cardio ?
- Uhh... doesn't make sense really
- How to do HIIT ?
- Antidepressant affect on fat loss? Experiences.
- do i need cardio ?
- Advanced ? regarding where to set my caloric intake at...
- body fat estimate and how much do I ....
- how much lean body mass for beginners
- continue cutting? or bulk? skinny fat!
- Fat loss help for extremely obese
- Can I have a long cutting phase like 6 months?
- calories on workout days vs. rest days --difficult
- lost weight but still have man boobs. help
- Caloric intake for a deload. .
- What happens if you eat only one or two meals a day?
- Need someone to see what i need to change to lose fat
- how to lose fat but MAINTAIN WEIGHT and gain muscle???
- What HIIT can I do at home?
- What's my BF %? Cut or Bulk?
- 2 Month Fast Fat loss
- All or nothing mentality really that bad?
- Another 1 month progress thread
- Where to buy a treadmill?!
- Post workout carbs on CKD
- anybody underestimated calorie intake?
- Constructive Criticism For My Cut Diet
- How do I know if I'm losing fat and NOT muscle?
- Training Getting Tired on the middle of workout
- Mhr when doing post workout cardio
- ITT: We miss the days when we didn't care about / understand macronutrients
- Are my macros too high for my leangains cut?
- Body Weight exercise for losing fat/cutting?
- Supplements
- What should my intake be compared to my Basal Metabolic rate
- BF Estimate and Cut or Bulk?
- Bulk/cut? Know my bf
- BMI competition at work!!! $500 buy-in
- 7 Pounds lost in 6 weeks
- ITT: foods you DON'T miss
- First chin up of my life!
- Body fat percentage reducing but weight (and love handles) staying the same
- How's your weight loss coming along?
- Major Problem with my weightloss. Please Advise
- Stomach fat
- Oxyelite Pro and Alpha T2 stack for weight loss plateau advice.. sydney
- Liquid PSMF & Keto?
- losing weight but waist still the same size
- Losing Fat Lbs With Just Lifting and Calorie Deficit
- Cutting workout help
- any benefit of pre work out protein shake?
- Sister hit a plateau?
- Pear Shaped Guy needs Advice!
- Any reason to get lipo??
- body refused to gain, then decided to tank!
- Fat lose plateau
- What's the first thing you're going to do when....
- If
- IT's squat day
- Sudden weight gain of 4 pounds? Could it be the creatine?
- gaining weight, and working out
- Sell fresh cvv/dumps/fullz/books flights tickets/wu transfert
- Metabolism
- Opinions on my workout ?
- How many weeks/pounds till visible abs?
- What is the best calorie/macro tracking website?
- Transition from a bulk to a cut. Am I doing it right?
- Anyone else not use a scale to measure progress?
- 75 days of progress... 60 days till cruise...
- Help Me Save My Uncle!
- 340 lbs of fat, trying to lose weight and build muscle
- Weight loss stack?
- 280 wanting to know how to go about doing it.
- Low abs hips
- Skinny fat: lose fat (cut) or gain muscle (bulk)
- question about protein metabolism
- Bf% estimate now and then?
- Are my calipers full of ****?
- Cardio Question
- Hypertrophy vs. strength routine for weight loss?
- The biggest loser - UK final
- Going back to where I used to be... Newbie here... Hit a wall.
- please help, i want to have my abs and v cut show, i have been training hard for year
- Can I get from 18% to 12% body fat in 3 months?
- need a calorie estimate
- New to BB, Hello and bodyfat % eval request.
- How much do you think this Patrick Bateman weighs?
- Can I go from 26% BF to 15-17%BF in 3 months?
- 3.5 weeks in and absolutely no change?
- can i go from 18% BF to 10% BF in 2 months????
- Started Cut 2 Months Ago, Need BF% Estimation.
- Green tea
- No change in waist
- how much can he lose safely
- Feeling a little overwhelmed :/
- How long to lose 4% body fat? And advice please
- Loosing weight but not bodyfat?
- Aware me on intermittent fasting
- Cardio vs weights
- Body fat loss
- should i continue my cut?
- Protein shake for weight loss
- Who is interested in Losing weight and getting paid for it?
- Cardio
- gaining weight after 6 months loosing weight--need advice
- After extreme weight loss
- Livestrong/ vs mynetdiary etc...
- Please Help me out with my diet plan
- Carb-Cycling question
- Help me with bf% please.
- lowering bf%
- Calculate daily calorie needs?
- My Cut Look Good?
- PLEASE help with my fat lose and diet
- Advice on my diet!
- 24 day advocare challenge??? Any reviews?
- Help me squash my coworkers!
- Layer of fat over abdominals?
- Have no idea how you guys do if
- Cut for summer!
- Macros Of First Day Cut
- need some help
- LeanGains Macronutrients? help
- Gained 24 lbs but waist size didn't change much...think it's a dirty bulk?
- Need to consume MORE calories to LOSE weight???
- Fat loss on extremely low budget
- Loss
- Workout partnering Muncie, IN
- Hitting cardio hard ok as long as I get my protein in?
- Need a few tips please?
- Alright, n00b on board.
- Drink more cold water, burn calories
- Am I overtraining?
- big problem
- Bodyfat Estimation - 6'4", 210
- Reducing my BF
- Not eating enough, serious problem?
- Do I have Man Boobs?? if so what can I do about it??
- Starting cut soon, have a couple questions.
- diet + blood and guts workout ?
- Is It Just fat?
- Cutting Diet and Going to the bathroom
- What makes a person fall off and gain it back?
- Losing fat, but....
- Cutting, when does the progress show?
- am i losing muscle instead of fat? do i have loose skin?
- Gettign frustrated with my fatloss
- whats my body fat %
- Question about fat loss
- how many cals for me?
- Deficit aid in Fat Loss?
- The Mental Fight
- how the **** can i get my six pack up
- Do i have gynecomastia and if I do should I have surgery?
- Please help me lose weight
- Fat loss problem
- Hugo Rivera carb cycling idea?
- I am newly engaged and I am sick of food at social gatherings.
- Cutting while maintaining Lean Body Mass
- Eat back calories.
- Loose Skin
- Critique my fat loss diet
- question about correct macros for cutting
- Are my calories too low or just right?
- No abs on a fit guy....what to do??
- Post Workout Guinness
- Cardio question.
- cut to 10% the bulk to what?
- I lost 4 pounds of fat in a week!
- Is 5 days a week in gym while cutting bad?
- I have no idea what i am doing here.
- Need some help with protein shakes
- Can't Figure It Out...
- Losing the last bit of fat around mid section
- Can someone explain newb gains in terms of fatloss
- can i take a break from my workouts and keep my progress while on a deficit?
- Cutting help
- Help with calories
- So, er, how's my...um, everything? O.o
- Progress so far fat loss....
- Question on Calorie Budgeting
- I need some solid advice on diet/lifting/nutrition. Little to no progress. HALP PLS
- Body fat % (Help calculating) and calorie deficit