View Full Version : Losing Fat
- my progress this far, feelsgoodbrah!
- Sticking abs fat?
- Big guy eating to little!??
- 20 year old - 5ft7 280 pounds of fat! I've never lost weight in my life..
- WeightWatchers for Cutting
- Skinnytaste.com
- Jaw line disappearing?!
- What am I doing wrong & what needs to be done
- Who here has a 6 pack?
- How Do I Lose Water Weight?
- HiiT Cardio Vs Long Period of Cardio
- is this a good diet for an 18 year old?
- will i lose more fat if i get AIDS?
- How should I eat on rest days?
- Could I go from 180 at around 14-15% BF to 170 at around 10% BF?
- How long would it take?
- Follow up: My weight loss (pictures, workout, diet)
- Keep cutting or start bulking?
- Body Fat % Estimation
- I need help developing a way to approach overweight people and discuss health
- What's the LOWEST amount of CALORIES you've gone?
- Down 50 so far with some more to go, couple questions.
- 1 month progress w/ pics
- Getting under 10% body fat while maintaining muscle mass
- Switching from Palumbo (Keto) to Dorn's cutting principles... New program, CRITIQUE!
- I start my summer cut in 2 weeks [starting pic, gauging macros and grocery lists]
- 20 pounds down!
- for those of you who lost a significant amount of weight
- Cutting but gaining weight, input needed
- Run, Fatboy, Run
- how can i lose weight but not lose to much muscle
- So doing my first cut ever.. guys help me out with the macros and critique please
- bodyfat estimate, will rep!!!!!!!!!!!!
- Best workout routines on a cut?
- How long should my cut be? PICS 4K reps
- Help!!!
- How to lose fat without losing much weight?
- 25% to 15%
- Keto Diet... Am I Doing It Right?
- am i ok to stick with this diet for a little longer orr no?
- not losing weight!what am i doing wrong? help?
- Best cardio/strength program for my mother?
- In Keto.Fat burner first thing in morning?
- BF % Need Estimations
- Caloric deficit & creatine- Thoughts? Personal Experience?
- Heeelp.....sweet madness.
- My math sucks lol
- Night shift and working out
- Highschooler's new lifestyle questions?
- The effects of consuming too much fat in my macros? Ruining my cut?
- Did I calculate correctly?
- Regular Cheerios with one scoop of Gold Standard Whey Vanilla after cardio
- Calculating daily caloric needs
- Creatine on a cut
- Best Diet For Shredding <10% bf
- Getting shredded
- Broscience. Talk to me.
- Why junkfood/fastfood is similar to drugs and alcohol
- Please give me some feedback on my transformation at just under 2month mark.
- Need suggestions,help,ideas
- Body Fat % Estimation and Progress
- Before & After Pictures 5 months bb (still cutting)
- Tips or feedback with fat loss
- Training with knee issues(cardio)
- What am I doing wrong? I'm discouraged. I am not losing weight.
- Losing weight too fast??
- Plateau and my specifics.
- plateau?
- What can possibly be the cause? PSMF / RFL
- I broke my toilet seat this morning.
- 11 month progress - bf% request and advice needed. 58+ lbs lost
- Will I gain weight if I stop working out for a week or two?
- Noob, not losing after a year?
- Am I being silly with my calorific intake?
- pre-workouts anyone?
- is anyone not counting calories?
- Fat location
- Eating right and not losing weight?!?!
- Losing chest fat but with restrictions due to injury!!! Help!!
- Jack3d and cut
- Trying to lose weight and stay healthy
- Spreadsheet to Calculate Calories and Macros (Calories/Protein & Fat Macros)
- Question about the Sticky (Macronutrients & Calorie Intake one)
- Carb Blockers that work??
- So how does this bmr work if you do cardio?
- After Burn Effect
- Your reactions when you told people.....
- Weighed myself and didn't lose any weight/fat :(
- Broke 3 fingers. help!
- 4% body fat?
- question on future aesthetics??
- Tried everything for lower stomach fat.. and it wont budge. Pics
- How long will it take?
- Stalled (diary) (long)
- Another body seriously unfit! Making changes!!
- Help with fat loss again!
- Fat burners while on a cut
- Counting calories for fresh juice?
- Getting to that 10%???
- Stretch mark advice?
- Why have i gained weight??
- keep getting told I am not eating enough on here... opinions
- water weight
- Counter Productive?
- Working out in the morning before breakfast?
- New here and seeking advice
- Need to lose 1.4% body fat in a week.
- 23 Days of Hell!
- Ultimate Nutrition Creatine Monohydrate
- Last few pounds of fat.
- Bodyweight composition scales question.
- Getting diet together for my activity level
- i need to lose 50lbs?!?
- Stuck at 20% Body Fat - Pleas help
- Reasons for having a big stomach
- Can't seem to lose the last 7-8 kgs.
- spartan/300 work outs effective?
- Lean gains
- Wtf...just weighed in this morning.
- Post wokout nutrition when trying to lose that last 10lbs
- Low intensity cardio pre or post workout to preserve muscle?
- calorie intake mistake/miscalculation, please help clear up some misconceptions
- 45 Day progress... Time is moving so slow...
- How long for a good cut?
- 12 week trainer
- I'm losing my way. . .
- Not cutting or bulking - reshaping?
- will this effect my weight loss?
- Afraid to cut, dont want to lose my strength..
- Reasonable?
- Why is lifting advocated over Cardio for fatloss on here?
- How much fat to cut before bulking?
- Getting small but still have a lot of fat, what do?
- Bodyfat estimation?
- Bodyfat calculation methods compared
- Newb gains while cutting?
- Cut Macros
- How much carbs should one consume for weight loss?
- My weight loss stack.... critique would be nice
- Glycobol with Hydroxycut Hardcore
- Why can't I loss fat?
- Bodybugg V3 for sale
- help!!!!
- Gyno or just fat?
- Want to lose fat and not bulk
- dont understand cals in vs cals out
- Palpitations when excercising?
- slow goings...feel like i could get more out of myself...your thoughts?
- concept 2rowing during prep?
- Keto diet, BF%, and 3 weeks left.
- Fat loss limit//keeping muscle
- time to cut
- Body Fat Estimate (Mid Bulk)
- Building endurance/stamina
- Warrior diet and 5 protein shakes?
- Building a Diet Please Help
- Eatting too much calories below maintainence
- Getting my BUTT kicked!
- Gyno?
- Bf % plus should i start bulking?
- Diet + Lifting + Cardio = 10% BF in 2 months? Possible?
- A Little about me and my goals.
- The Difference That Fat Loss Makes In Life (facial comparison pix, cliffs, etc)
- 1 month cut progress (pics)
- 37.5% body fat to 8%
- A few Questions !?
- Would losing body fat cause me to lose strength?
- Need advice.
- The weirdest thing is happening..........
- Day 1-30 Results (pics) ADVICE
- Cyclone whilst losing fat?
- Hit under 200 pounds today =D
- Need serious tips from experts
- critique my diet please!
- Does this look like the beginnings of a six pack?
- Losing weight.....
- Protein Shakes
- Losing fat and gaining muscle
- Where does all that weight come from?
- Question about lordosis
- Losing the handles...
- How long before the SCALE shows results??
- If carbs are the only nonessential macro...
- What do you think of Clenbuterol?
- Why can't I loose belly fat?
- What will you do..? PICTURES
- Diet soda and weight loss
- Help a 55 year old woman (my mother) lose weight and have a better life, reps
- Dealing with weight loss Skin, a few tips
- Easier to Burn More Fat when you have more muscle???
- Will my metabolism slow down & will my body go into starvation mode?
- is this a good solution for my diet insomnia?
- Is this true?
- Maintenance calculation
- Estimate my body fat please :)
- Looking to lose 14 pounds for my holiday (8% bf) key points to achieve this goal?
- 1.5 week break from lifting while on a cut?
- New to "weights" - fat and weight loss gaol
- Meals hours apart
- HELP !!! You shouldn't gain any muscles if you want to lose belly fat ?
- help a brother out
- i'm feeling really depressed (fat loss related)
- Cardio After Weight Lifting Question.
- How to calc how many calories you need to cut & bulk + exercise!
- Lose vs loose
- HIIT or Low Intensity?
- The story of a overweight teen/adult.
- Cutting first time.. have read stickies
- Skelatal Weight
- Carbs from sugar...
- Got a plan to lose weight
- Protein over Carbohydrates?? Please Help
- This goes here, right?
- Eating under maintenance but gaining weight...
- Just started Insanity..
- In need of fat loss supplement advice!
- carb-cycling peep GIH- urgent question
- How much water weight can you lose before you start losing fat?
- how much will this affect my cut?
- Really now...
- Why eat fat?
- ugh in struggle town, remaped diet. give a shredder an opinion !
- Am i doing this right ?
- Will i lose muscle on ckd diet?
- Weght Loss!
- How many calories in a 10 piece order of Chicken Wings from Hooters/Roosters?
- So how much fat can actually be lost in 1 week.
- Cut Diet + Workouts...8 weeks in
- Any history with Ephedra? Please give input.
- eat at maintenance or slight deficit and lost weight?
- Is cardio needed during a cut
- is rope jumping a good cardio to burn fat?
- Refeed days and Weekly calorie intake ??
- I need help with will power.
- Is eating whole-grain foods THAT big of a deal?
- Keto diet
- supplements while losing fat/weight??????
- how many protein shakes do yall take a day?
- Losing weight too fast?
- Insanity during a cut?
- Side stitches
- Cheat 1 day a week on cut
- How do you time your intervals in HIIT?
- Diet, seems like i'm actually gaining fat?
- need help with diet
- OMG what have i done..(booster juice)
- HCG Questions....Wanting to cut...but have a few things--Please Help!
- 2.5 months progress! pics
- How can I lift to promote fat loss and lean muscle?
- 2 Month cutting cycle! Diet help and exercise help?