View Full Version : Losing Fat
- Feeling like I may have plataeud, suggestions?
- Is HIIT or sprinting necessary to get more cut?
- Intermittent Fasting (Newbie)
- My 4 Week Goal
- cant get rid of fat need help!!!!!!!!!!!!!
- kind of lost
- Help a lifter whos confysed
- what to do for cardio
- losing weight on the scale, but still fat.
- Im 230 and dieting with tuna fish and lots of cardio.
- Low Carb Diet Question
- Buying ephedrine HCL online?
- Its my first month am i doing it right? (pics)
- Something isn't sounding right...
- why do some guys have big veins and others not? body fat percentage?
- Really need help :/ Trying to get awesome
- Dieting Lower Testosterone?
- bF Estimate
- I hit a plateu on my body fat goals.
- When to start Bulking
- Cardio - 30 minute 5.5km // 3mile jog. Will I burn muscle?
- Starting Over
- Suggestion for heart rate monitor that can export data to a computer
- Introduction
- toning and losing body fat
- Am i Training/Dieting right?
- Food Question
- Making my first batch of Macro friendly Ice cream
- Not getting anywhere...
- Taking Alli and EC stack together
- Water Weight Gain?
- Programs on Cardio Machines
- Need advice on nutrition for cutting.
- Help with weight folks!
- Am I doing it right?
- 1st Day Of IF.....Wish me luck
- What are you doing about clothing budget during a successful cut?
- Should i reduce my cals on days i do not workout?
- Is ec stack worth it??? Is it the best fat burner on the market today????
- Thermo Cuts - Cutting period
- When you eat out, how do you carry on counting your calories? :s
- Dieting in ramadan! (fasting)
- Opinions on P90X for fat loss vs. traditional working out?
- I'm confused, Fat Loss vs. Muscle Building
- Bulk up now or keep cutting? Looking for feedback
- Huuuge Plateau
- Kris Gethin find a plan calculator accurate?
- Little advice needed
- EAS vs ON?
- Quick question, to bulk?
- Best fat burners????????
- Shaving chest? Is that the last step here?
- Is it possible to loss 10lbs in 2 weeks?
- One year anniversary
- how can i cut my stomach
- HELP!!! I need to lose serious weight!!
- Advice?
- Have never cut in my life. Will start now. Got some questions :)
- Charger @ completenutrition
- Someone check my fat loss math and a question...
- Skinny Fat help!
- Best way to do cardio????
- Looking for help!
- How do I weigh my frozen chicken, please help!
- Calories in Calories out.
- Diet and excersize question.
- Some help
- Burpees
- Lifting twice a day? Help or could it actually hurt?
- Progress pics tell me what you think!
- Please help my diet and work out!
- I want to look like guy
- How do you know you're losing weight/fat when the mirror plays tricks on you?
- My weight loss journey!
- Back to school
- Minimal Diet
- The road to a better me
- Too much meat making me heavy?
- metabolism question? can i still lose weight? beer involved...
- Just want to get more cut!
- Recent Layne Norton article on fat loss/staying lean?
- I'm going to be in Las Vegas for 4 nights. Suggestions for vacation damage control?
- WTF can't eat maintenance-500 or I gain weight
- I Quit Smoking, But...
- IF progression
- Help with meals please.
- A Couple General Questions About Weight Loss
- Muscle imbalance discovered after weight loss...
- Plan to cut for winter.
- routine to get toned as well as a diet
- Need to cut? (Pics) Brah in need.
- Protein intake during cut....which scenario is better?
- Stomach fat when regaining mass
- Cutting and sticking to it now.
- after burn what is it
- Calorie intake - How to i figure out what it should be.
- Has my body adapted to lower calories?
- Anyone tried Whacked out 100 by Sports one??
- Help with dropping body fat
- Low calorie diet and I'm not hungry...Has my metabolsim crashed?
- post workout dextrosis/maltodextrin (simple carbs) on a cut
- I stopped my cut because...
- SALT vs. FAT LOSS
- Cutting Fat in Stubborn Places -HELP
- Fat loss ==============> supplement questions for experienced
- Help fat loss is this going to work
- Should i Cut yet or wait till january? (pic) (srs)
- develop eating disorder or blow face off?
- Advice
- Good weight for my height?
- Is it possible to gain muscle while losing fat?
- Weird stomach issue?
- i am thin? i lost 45 pounds but i don't think its enough?
- IF making me skinny-fat
- Bmi wtf?
- Any secrets in getting to 8% faster?
- What do you guys eat in the evening?
- Bodyfat percentage estimation please?
- Need Help/Advice on Workout to lose fat.
- Activity Level (Help)
- Was just wondering this...
- 1 big meal vs 6 small meals
- Do I have gyno?
- Please help a new guy change his life
- PB&J On Whole Grain Bread?
- What happens if you reduce your calories by 1000 below maintenace?
- I will Calculate your BMR, Macros, and Total Caloric Intake for Cutting...
- Birthday feast!!! PICS INCLUDED
- Are BCAAs essential for IF?
- Magazine Articles on Transformation
- I just felt like posting.
- I can't stop losing weight
- Lose fat or gain muscle?
- FEEDBACK PLZ Loose weight then bulk or Start from my current over weight frame
- What would happen if I ate the same amount of calories but kept working out
- Compliments from people you don't know - share them
- Would it hurt to switch now?
- This plateau is killing me.
- SMH, advice please!
- How to perform interval intensity cardio?
- Fat burning pills like hydroxy cut and liposene?
- Strenght Concerns
- Lifting routine?
- How does saturated fat affect body composition?
- Is it time to bulk?
- Road to 195 lbs.
- Moderate vs Stressful exercise
- Road to 195 lbs.
- Getting leaner for the summer aka abs, am I doing my cardio right?
- bulking with fat
- What is lifting heavy?
- Lifting heavy and Cardio?
- Am I doing it all wrong?????
- I need some advice to get over a weight Hill
- lol broscience?
- Best Supplement?
- Eating at maintenance
- how do YOU lose water weight?
- Health Insurance Demands Weight Loss
- I am a bit LOST
- droped 4% bodyfat in 6 weeks
- #1 REASON why the FAT you have lost comes RIGHT BACK ON :(
- Is anyone doing a sugar free diet?
- Difference in reps, different results question
- Working not sure if it's right path
- Do I need cardio at this rate?
- Putting together my plan...
- Fat loss and weed
- Is 1,000 calories OK for me?
- how do I count calories used for weight training?
- Skinny Fat
- supplementing on a cut?
- HOW to turn a 6 PAK into an 8 PAK
- Yok3D and Pink magic?
- I've been doing working out for 2 months and i have only lost 10lbs :/
- Catabolic vs anabolic states
- Im bumed
- Help Bulk or Cut
- body fat percentage please?
- Noob Dilemma - Want to Gain Muscle and Lose Fat...
- What is the IF workout?
- On 6th week of Summer Cut...down 10 lbs
- Simple question.
- First post- My transformation
- Worried about losing muscle during cutting
- 12 week cut. 180-160 lbs
- IF - questions / could be basic answers ... don't hate lol
- Absolutely hate this! Weightloss looks like a graph of Sine!
- Guess I exceeded calories but dont feel guilty...
- tempted to cut (weight) need help please
- Advice is MUCH appreciated please!!!!
- Shakes vs Real Food
- Do i have to cut out coffee with milk & sugar to drop body fat?
- Confused on where to start.
- Cutting/diet help
- Fat loss
- Cutting fat
- running with a suana suit
- When to start P90x
- Hot or cold
- Losing Fat is top priority now
- questions
- what is a really good diet plan to drop weight fast!
- Exercise routine
- am i doin this correctly?
- Skinny/fat help with workout
- Starting to cut! Confused about methods!
- Found out my BF%
- Stomach Fats Question (Not about spot reduction)
- Correlation between not hitting macro's and weight loss?
- Appetite Suppressant / Fat Burner
- plateau'd out trying to get lean
- Wanna get hench but lean whatdo
- Complete Rest Days Needed?
- Need sum help!
- How to get to 8 pack abs
- A BodyGroup That Some of You May be Interested In
- Getting Ripped on 1400 Calories.
- military guys
- 15% bodyfat (see avi)
- Whats the math behind fat loss?
- Losing the Love Handles?
- Am I fat or skinny fat? Could you please help me with my workout&nutrition!?! THANKS
- My journey thus far
- Intermittent Fasting (IF) Daily Plan
- First real plateau
- Diet question
- Is this plausible?
- Is HIIT okay day after/before doing legs/abs
- Some advice, comments
- Help!! Im having a craving for sugar
- 300kcals left, suggest something!
- Cutting without Cardio
- Lower back fat
- Need major help! I'm so lost
- Any Tips On Cardio?
- meal plan generator
- Lose fat without losing weight?
- Lower Abs Burning
- Why Is My Stomach The Only Fat Part On Me
- Is it possible to show abs through strict dieting only? No cardio, weights etc...
- Couple questions on foods
- I want your opinions on my workout plan please!
- Not eating to lose weight
- body fats and deficit
- Just released my eBook, "How I Lost 140 Pounds"
- Is it possible...
- Is counting macros essential?
- What purpose does the 16 hour fast serve in IF?
- Weight loss Help