View Full Version : Losing Fat
- Can I lose 35 pounds in 2 months? I need help in order to avoid divorce.
- N00b gains, u mirin?
- should i be worried?
- trouble losing fat
- Quick Body Fast Estimation?
- Losing strength in the gym
- Any advice on what to change?
- Real Quick Question about Cutting Carbs
- How long will it take a 13% BF male to get down to 7%?
- How many carbs would you suggest on a refeed?
- Help Please......
- quick question about carbs at night (reps)
- Weight Loss Stacks
- Cardio + Weight training on same day?
- clean bulk then cut to end up at 225 and 9% bf?
- Fat Loss Stack
- Insanity with a Workout
- Resuming cut question.
- Not Losing Weight
- Lost 86 pounds since February...Now what?
- Walking in the store mad me sad.
- Home tools to estimate BF
- how the efffing hell do you guys deal with hunger pains??? losing my mind atm...
- determined, but looking for some advice
- BF% estimate
- Ugh!
- Buffalo Wild Wings @ home!!
- Is this a decent regimen?
- Optimizing Fat Loss
- Completed InBody Testing - Looking for Feedback/Help/Advice
- Fat loss. Supplements? + Other advice needed :D
- 1 hour of liss after lifting weights?
- 37% BF - diet and exercise advice please
- Not seeing fat loss after almost 3 months, 30 lbs lost
- How close am I to getting a six pack?
- Seeing other clean eaters
- Benifits From Jogging?
- Diet Pills For Women
- Does it matter what exercise you do?
- Most weight lost in a week?
- Easiest way to calculate body fat while residing in Germany and / or Sweden?
- Does all muscle appears bigger on low-bodyfat?
- Weight Watcher Question
- Feel tired even though I reduced cardio WTF
- Critique me! Those stubborn last lbs :(
- How much of a help is drinking a lot of water to lose fat ?
- Breakfast on the run?
- Fatty needs help
- Enjoying the hell out of this beer
- Do cheat days offer any physical benefits?
- First Day Here
- running before workout.
- Body analysis...Need critique!!
- I want a pizza.
- Body Fat estimate please!
- Question regarding calorie deficiet
- I am under 240.
- Obese teen in serious need of help
- Alot of flabs
- When should I stop cutting? (pics)
- Any advice? thanks:)
- what do you suggest for ab workouts? im trying to lose 40 lbs
- Beer for my belly
- Turning a 4 pack into a 6 pack
- Is my calorie in-take too low?
- Advice on eating out
- Opinion on my approach for fat loss
- Quick fat loss programs
- 20 year old weighed myself the other day and I weigh 270 and am around 6 1
- Need abs for summer.
- fasting after a binge
- Anyone played Punch out for the Wii?
- Skinnyfat 5'8 155lb 20%bf
- Increased calories gave me both muscle and fat
- Fat Loss Platuea?
- 6 weeks straight of chocolate pb sludge
- Question about my Carbup: Keto Brahs GTFIH
- Calorie Counting help ?
- Stomach bug thing
- 1400 calories too low?
- Counting calories or Eating healthier foods?
- 25% body fat...need help!!!
- 270 lbs at 15
- Lowering BF percentage
- Absolutely Confused! (Fat Loss)
- Can't weight until i can bulk...
- Suggestions Please
- How much cardio should I get in after my lifts?
- I ate too much today, will cardio tomorrow help with it?
- So who here is currently starving but...
- Finding it hard to loose weight/gain muscle
- trying to lose fat and be lean
- Man, I just had fried scallops!
- overtraining
- Excel Food Journal
- Keep Recomping, or Cut?
- Is a cheat day binge once a weak detrimental?
- Changing my routine?
- Looking to cut about 10 pounds in as little time as possible! Help!
- Couldn't eat for one day due to an upset stomach
- RMR included in cardio expenditure??
- 1 year into transformation - progress made and lessons learned.
- Diet coke and cutting
- 365 circuit with Julien Greaux, anyone???
- Swimmer
- What would be a good cutting workout ?
- Book on cutting
- Continuing cutting???
- A set back
- Cardio question
- The Simplest Weight Loss Guide Ever Made...
- Minimizing carbs...effective?
- simple ?? about MY calorie deficit
- my stretchmarks have been getting longer on my chest all the time.
- 1300 calories?
- Thoughts on LBM and Body Fat Percentage.
- Is there a calorie counter that works for my lifestyle?
- help on deciding on what to have for dinner... lol
- Setting minimums
- Best workout to lose fat
- Feel nothing from EC stack
- Thinking about macro ratios..
- How small is too small?
- Couple months in.. Continue cutting? Advice welcome
- Not losing weight- WHY?
- first place i get bigger is belly, change location?
- Unique Set of Living Circumstances; Looking for opinions.
- Why fast foods are bad, even in moderation
- Trying to decide what calorie count is better
- Is Lard bad for you ?
- Routine for my wife?
- kinda reached a plateau
- 2 Month cut, different
- Could somebody please run through these numbers?
- What is a Clean Bulk?
- losing weight after giving birth
- how long should i do cardio?
- Advise for an extreme newb.
- Please help! Is my genetic body type holding me back???
- Can't Get The Drive To Push Myself While Doing Cardio
- Is it really a big deal if
- Quick question on Bulking
- Do you think I have gyno?
- Longest PSMF Ever?
- How do I lose belly fat??
- sample cutting diets
- Anybody get memory loss while cutting at big deficits?
- Fat loss and the military
- 100 lb lost!!
- Noob Gains On a Cut?
- endomorph articles.
- Cycling off keto?
- Is losing more than 1lb of weight over night ok?
- Skinny but cannot see visible abs due to fat
- Critique my 7 week cut!
- Belly fat and love handles want them gone
- Angus Beef Chart
- Newbie
- Is there more to it than cals in vs cals out?
- Need advice
- Mixed white shirt with colour washing! (Rage)
- cheat days??
- Any South Asians around? I have a question
- whats the perfect weight for 6'2?
- Another Bodyfat Estimate
- Beginner here - need some advice on working out
- Losing some weight very fast during my cut - Am I doing it right?
- HIIT can hurt muscle?
- Beginner and need a lot of information.
- Running: Sprints vs Long distance
- New Routine Too Much For Deficit?
- Body fat estimate and cutting question.
- Cutting - This look okay?
- body fat % from my ab pic.
- How do you go about fixing gyno?
- Cold water burns calories?
- Stuck and Need Advice
- When You Guys Cut...
- not losing weight or fat
- INSIDE: Losing Fat Top Questions Answered!
- Circuit training vs 3 day split vs 3 day full body w.o vs 4 day split
- 5 mile run?
- Help With Diet
- What Would Be Better For ME ?
- Losing my post-pregnancy fat
- Boxing and weight lifting
- Proper Calorie Deficit
- BodyMedia Fit vs. Fitbit
- how to kick chocolate?
- Successful slow bulkers; how much did your bf% increase?
- HIIT 5 times a week. Is it OK?
- URGENT! Am I doing too much? Please advise
- Just did bodyfat measure with Accumeasure. Something isn't right...
- Can someone confirm my macros? I've figured it out [2.3k reps]
- My journey to fat loss - any advice or tips muchly appreciated!
- I'm gaining muscle, fat is static
- progress pics Jan-june 2011
- Is it normal for my abs/groin area to be bloated?
- One day of eating whatever you want
- Going away August 20th 2011 need to drop bodyfat
- Cutting while drinking?
- Beach 2011 panic!! Help!
- Can I lose 30lbs in 6 months?
- Request for sample diets
- Quick Cut, How much till I can be ripped , just ended bulk(PICS)
- ive been cutting for a while... but... (question!)
- how do i help my severly obese friend
- Too Much Exercise and Not Enough Food?
- bodyfat %
- Lessons Learned about cutting and muscle loss
- Does this qualify as HITT training?
- 2 week cut , figures don't compute )
- What are the symptoms of under-eating
- Food ideas anyone?
- Losing fat while keeping muscle!!!!
- Cuttin and Counting Carbs
- What do you guys think of this carb cycling atricle?
- arrgg last days of carb cycle...
- How should i cut
- bulk vs cut
- Doug's "losing body fat" article questions
- Breakfast?
- Fat intake for cutting ?
- Thoughts on my cutting diet and workouts
- Hooray ... ME!!
- Advice required - Shall I bulk now? (pics)
- Pre and post workout nutrition
- will i lose 2 pounds a week sticking to this ?
- How do you get through the weekends?
- Advice on Cutting
- Normal to lose weight fast after gaining it fast?
- gained a roll..
- Any females out there that can help me help out my sister
- WHere do i find the HIIT workouts?
- Will I look decent after a cut?
- Food database sites ??
- Need some advice/feedback
- How to exercise while on a low carb diet?
- At 13-14% BF.... want to be at 10%. Any tips?
- Hunger
- New: Fat guy looking for advice
- A couple quick questions from a beginner.
- Bulk or Cut More
- macros and such
- Lyle McDonalds Rapid Fat Loss Handbook
- Progress Update April-June 2011+ Opinion?
- Body doesnt have a clock right?
- Standard Lift to FullBody circuit Lift, Better for leaning out and cutting up?
- daily caloric needs confusion?
- Additional Formulas to Aid with Fat Loss