View Full Version : Losing Fat
- Just big enough to start cutting? PICS
- EC stack. diahrea then constipation.... need help!
- Spot reduction & fat storage
- Video
- When you start cutting do YOU lose a bit of water weight?
- INTENSITY is the key.
- Magic's Journey to Cutness
- Calories burned Cycling
- From a Fat 315lbs to a Solid 250lbs
- Protein Pudding!
- For those who have experienced Xtends ( GTFIH )
- Please Help Me
- Where to begin.
- It's hard to hit my macros with MREs
- Funny banner on webpage; secret to cutting stomach fat!
- 15% BF to 10% BF, Now Flatlined
- Lost the motivation!
- bf%
- Getting RIPPED
- Hate to do it BUT BF%? pics
- Help me register my bodybuggSP - bought used
- That Pesky Love Handle fat!! (how to lose, for a beginner)
- food scale
- Can you help estimate my friend's bodyfat %?
- What I should do on my cardio days?
- a little motivation as well as opinions please !
- For the love of popcorn!
- Diet Idea
- EC Stack?
- Help Estimating 1 Month Fat-Loss Results
- Unable to lose fat (could be due to anti-depressant?)
- Can i lose stomach fat/moobs/love handles? Ec stack/creatine on a cut megathread!
- Should I shave it?
- Is surgery the only option for my gyno? (pic)
- Bf%
- What do you eat to snackon if you are hungry?
- Chest Fat
- what is this muscle called?
- How Long To Drop From 23% to 15%??
- Lifting and cardio on the same day
- When should I do an Hiit cardio run?
- lose belly
- Help needed in the UK (im going insane)
- How to get started
- Need help please
- EC & Animal Pump
- Help
- last little bit
- Broscience or not? Multivitamin-related.
- Feeling run-down/fatigued
- Decent bulk? BF%? (pics)
- EC - Headaches! feeeling "strange"
- bf% estimate and tips [Pics, sorry]
- watch or dowload fathead documentary
- Working out while sore?
- Omron fat loss monitor anyone used it
- Been on Keto for 4 months, continue?
- Interesting read on losing fat.
- Need help cutting BF%
- Signs of fat loss...
- Little help with critque of diet?
- starting HIIT on stationary bike
- period of short fastings hurting cut?
- Ive Lost 78Pounds but flabs
- How much Glutamine?
- Why is white rice bad for cutting diet?
- 2 week progress on a summer cut
- Just gettin' started
- ..
- Losing weight while keeping/gaining muscle?
- Personal Trainer Thoughts
- my journey begins
- Too much protein?
- Weight Loss Advice Needed - Beginning My Journey
- 3 day split for cutting
- Bodyfat percent estimate
- Please help me make a routine (read before commenting)
- ECA stack or Velocity Diet for these last few pounds?
- Lifting While Cutting?
- Carbs before or after workouts?!?
- Nicki Minaj...
- Nutrex Lipo 6X
- I was 208 with 30.3% bf and now I am 215 with the same bf...help
- When you're cutting... do you lift the same weight?
- diet for cutting fat maintaining muscle-- thoughts?
- 5k times?
- Any category 1 peeps done Lyle Mcdonald's Rapid Fat Loss?
- Trying to lose weight
- Got my motivation, need advice for losing weight
- Mass in muscle while losing belly flab?!!!
- M100 Work Out
- A new chapter in my life
- Bf% estimations? Just started working out...
- Hello Could anyone give me some help
- Spine issues (not exactly related to workout)
- Animal Cuts
- Is my diet ok for losing weight?
- Skin retract
- bodybugg/go wear fit
- When doing a lifting/cardio workout, when should I consume a protein shake?
- slight chest pains whilst taking fat burner
- Jake's Summer Cutting Log ( Warrior Diet )
- If you were 350lbs, what would you eat...
- Losing all the flabs/body fat please help
- ::Need Help In Iraq::
- On a cut, need a new workout...suggestions?
- 12th cut week marker - complete.
- Damn plateaus!
- Would it make sense to just get really cut first?
- Diet Problems
- Cutting + Running
- diet and exercise query 6 week plan
- Workout plan to lose fat? (reps)
- help i want to get abs by the end of summer
- Wanted to know if I should lose more bodyfat or workout more my abs for them to show
- Anyone have this problem?
- Lower bodyfat or workout more abs?
- NitroVarin/Cutting gels/Glucose controlers - Belly Fat Question
- Highest BF to bulking
- Particular Workouts
- Cutting while barley working out?
- Is too low calorie intake a bad thing?
- Not able to work out for a week or two - should I eat at maintenance?
- Is LIT needed for cutting?
- carb cycling question
- Calorie Deficit+Cardio+weightlifting?
- What is a realistic body fat percentage goal? (measly reps)
- Going to start cutting
- great supplements to help with stubborn last bit of fat? NEED HELP!!!
- I am fat.
- starvation mode?
- Crazy Theory
- My weight/fat Loss plan - will it work
- WTK: Bodyfat
- 6 Pack?
- Is this a decent plan (pics)
- Reason why weight doesn't drop despite calorie deficit?
- Weight loss help
- For those of you who have a loss of libido:
- Figured some people may be interested.
- How many pounds from 14% to 10%
- HCG Diets
- From 22% Bf to 12 - 14% BF?
- 1st Day of IF - Observations & Questions
- HELP! Need some advice on my workout/eating plan
- Bodyfat estimation
- am i doing it right?
- For the swimmer's body, should I bulk up or cut body fat based on how I look (pics)
- what would i weigh with 9% bodyfat
- Lipo 6 black usuage
- Estimate My Body Fat Percentage (Photos Inside)
- Should I eat right after cardio for weight loss?
- Serious depression.
- Body Fat% Estimate and Recommendation
- How to lose fat without losing much weight
- Does this feeling go away?
- How quickly can one assume to lose BF%?
- 22% to 12-15% in 3 months
- I have plateau-a-phobia
- whats my bf% , please help
- diet/workout help
- Noob
- Newbie trying to lose fat and gain muscle - HELP
- Visual BF% Estimation
- Found my before pics...
- HOLYCRAP! What happened?!
- So I'm on vacation, eating like complete ****. Question...
- 20 mins of walking after workout?
- Hunger pains before bed
- 14 year old daughter wants to flatten stomach
- MOOBS and belly flab
- eca duration
- Relatively skinny but need to lose weight on my love handles?
- should I really continue to run when trying to gain muscle mass?
- Do I need more carbs or cardio to lose fat?
- Post Late Night Cardio Meal?
- should I really continue to run when trying to gain muscle mass?
- ~5 Weeks Gymming Hard - No Weight Gone?
- how long to get to 10 or 11% from 16%
- What to take after a workout at the gym?
- Stubborn Fat Loss
- Do cardio machines have weight limits?
- 1 lb of fat or 6 lbs of muscle
- EC stack question.
- Where to go from here
- Clarifying some information(reps)
- Feeling lethargic, fatigued, tired and unmotivated. REPS
- Drastic change - No Drastic Results
- What do you think about my progress?
- Infrared Suana
- body fat question
- How to go about a cut phase
- How accurate how the "calories burned" counters on ellipticals?
- Question about whey protein
- Recompositioning my body while maintaining strength gains
- Do my supplements work against each other?
- muscle gain whilst fat loss
- How to get rid of stubborn oblique fat
- Is it possible to lose weight by weight lifting? HELP needed have vacation coming up
- some questions on REFEEDS
- hey
- Plateau buster
- Layne Norton...Fat Burner While Bulking
- Healthy Trim
- Carb Cycling Advice needed
- Diet for construction worker
- Extreme Fat Loss Possible?
- Muscles don't feel "full" and "hard" all the time
- Cheated badly
- Heart rate 45 bpm
- What product would work best for my mom?
- fat middle? no where else
- New To Body Building, need help.
- New pant size today is....
- IF... fasted morning cardio... afternoon weights?
- Digestive rates and fasting
- Losing Fat?
- Accidentally got a surplus? Fix your mentality :)
- Heeelllllpppp pls :)
- Cut before bulk!? Help please
- weight loss question
- Hurt back and now packing on weight!!!!!!
- PLEASE Critique my diet. I have my whole day meal listed nicely.
- Critique my cutting diet (pics)
- HIIT is considered the best fat loss workout correct?
- HIIT questions and weight loss questions
- Body Fat % Estimation and Good Goal Weight
- Losing Fat, extreme cutting diet
- I want a one pack, tired of this six pack
- Quick recommendation for macros on a cut please
- cant drop the last 10 lbs
- Is nausea good?? (srs)
- Good HITT schedule for 260lbs guy
- Quick Question!
- Question about IF.
- after a cut, i now eat at maintenance, but my body thinks i overeat :S
- I need some help guys
- $$$ my fat loss diary $$$
- To what extent does metabolism/genes play a role in cutting?
- Zig zagging calories vs normal dieting?
- Skinny Fat
- what am i doing wrong?!?! please help.
- How do you keep track of your Cal Intake?
- Should I take Whey Protein when trying to lose fat?
- Mutant Mass vs.
- The Last 5 to 10 lbs
- Rate my diet please
- Can protein shakes be taken post cardio?
- Official July 1st - October 1st Fat Loss Competition
- Need confirmation on Calorie intake to perfect my cut