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  1. Looking for some advice...
  2. Cheat meal turned to cheat day
  3. More cardio, less lifting?
  4. How Much GD Weight Am I Gonna Have To Lose?!? (Part Rant, Part Question)
  5. lol @ body fat scales
  6. Need help, can't lose any more weight!
  7. Whipped Cream Cheese
  8. New to the forums not new to losing the weight. Opinions/critique
  9. Diet Questions
  10. Water weight
  11. Loose fat while training
  12. Is 3000 cals, really a pound .
  13. Help with my body fat
  14. I already worked out.. but
  15. Cutting Advice for a Female?
  16. Eating at a deficit but still not losing any pounds?
  17. BMR Calculator.
  18. Bodyfat %?
  19. Upper leg cramps while jogging?
  20. Fat Loss Advice Desperately Needed
  21. Cardio: How can you be sure you burn fat and not muscle?
  22. Opinion on ideal year round BF.
  23. What Kind of Goal is Realistic? First Time Cutting.
  24. fat loss plan, need opinions
  25. Help with Lean body weight / BF% / Macros
  26. gtfih memorial day weekend, last minute shape up
  27. bf% estimate, should i bulk or continue cutting?
  28. Wanna lose 10% of your weight?
  29. fat loss suppliments intake question?
  30. Trying to finally get in shape
  31. Get In Meh Belly!
  32. Cant lose the last bit of belly fat. How can I get rid of the tire?
  33. 2000 calories, high protein diet too little? or just right?
  34. Turning things around
  35. Can you lift hard when you're cutting?
  36. Fat B@stard.. time to turn it around..
  37. if feeling weak and lathargic while cutting
  38. critique my program for loosing fat
  39. Thoughts to help my goals!
  40. What would happen if my calorie intake is very low ?
  41. Eating protein ONLY before morning workout - burn more fat?
  42. is it possible im losing muscle on my cut if..
  43. Cutting Progress *Pics* BF%?
  44. doing cardio while on a fast???
  45. Leg injury
  46. IF leangains/losing fat
  47. Do you count BCAA calories?
  48. cutting w/o weights
  49. Ab exercises make your stomach bigger? Huh :/
  50. metabolism making me eat more now????
  51. Eating at Maintenance
  52. Importance of the rest day.
  53. The last 6 lbs -diet help!
  54. how much oz is 4 cups of brown rice? help
  55. 2 months into cutting BF%?
  56. fat loss + muscle loss question (reps for good assistance)
  57. Fish oil?
  58. when to cut?
  59. Coming up on Big Milestone in my Goal / Progress
  60. Weird stomach?
  61. Not sure if I should if I should emphasize more cardio or weight lifting
  62. What's the best way to lose fat?
  63. Help for obese 23 year old with no money
  64. Not sure whether to cut or just lift..
  65. Rate and Critique my Cut Diet
  66. Should I see a doctor??
  67. Heel Spur & Cardio
  68. Question about cutting macros.
  69. Stalled at 6th week?
  70. How does the body change when cutting?
  71. compound routine to cut...my 2 cents
  72. L-Carnetine used for weight loss?
  73. Green Smoothies -- Anyone Try These?
  74. Mesomorph/Endomorph? Cut fat
  75. Advice for My Cutting Diet
  76. flax oil
  77. Best creatine for a cut?
  78. 5 months 64 lbs lost- Possible?
  79. A little friendly help?
  80. Work and Cutting
  81. High Carb Diet?
  82. 23% to 12%? How shall I go about?
  83. Low carbs or cals in vs cals out
  84. insanity to much cardio?
  85. jumping back on cutwagon, diet and pic
  86. Advice for Last 10lbs
  87. critque my diet (need opnions)
  88. BF %? Should I bulk or cut?
  89. ive never reached this before, but i have delimma now
  90. Divorce, Great reason to loose weight.
  91. Questions about weight loss daily max. Need some help!
  92. Skinny but fat.
  93. how many calories for my size?
  94. Obese and must get healthy, need advice.
  95. Estimate bf percentage
  96. Dropping fat without exercising
  97. I accept its kcals in vs kcals out just was wondering
  98. Want to tighten up my chest.....how is this routine?
  99. When I start, I can't stop!
  100. Is this odd?
  101. Family giving me an earful
  102. I've hit a weight loss crawl for 4-5 months
  103. FU Natty peanut Butter - This relationship is over!!!
  104. Fat on the sides of my chest.
  105. The Continental Divide: Total Reversal of Progress
  106. 17% Body Fat, Need to Cut
  107. What did it take for you?
  108. I think the sammich guy is trying to sabotage me ...
  109. Anybody see that PB2 podered peanut butter in the store?
  110. Nutrition Calculator
  111. Fat distribution on a Bulk after a BIG cut
  112. BF Guesstimation Please
  113. I know that feel bro. We all know that feel.
  114. Are Crunches and Situps worth the effort if above 20% BF?
  115. Why Do People Bulk?
  116. Is there a way to tell how much muscle you've gained while losing weight?
  117. Under 18% and the weight is just a melting off.
  118. Working Hard and Still GAINING!!!
  119. Low Calorie Cycle
  120. Need Some Good Advice please**REPS**
  121. EXERCISES.... so easy a Walrus could do it.
  122. Last little bit
  123. EC Stack For Appetite Supression...
  124. Fat Caliper says 6-8.4%
  125. Completely Clueless
  126. Stuck!!!!
  127. More than 2lb/week if higher bodyfat percentage?
  128. Activitey Factor for Lifting?
  129. Boxing and Calorie Intake
  130. Starvation Mode
  131. bODY Fat help please ?
  132. this book any good?
  133. Just looking for Advice - overtraining?
  134. can ne1 give me a BF estimation?
  135. Just finished reading Layne Norton's Cutting article...
  136. Bodyfat estimation please
  137. Help, I am totally lost!
  138. Fat Loss and Putting a bit back on
  139. Aware me on Ephedrine/EC Stack?
  140. should i bulk or keep cutting?
  141. Done Cutting...How to STAY at sub 10% BF!?
  142. Progress/What body type am i?
  143. How long to get to 10%
  144. Cuttin help
  145. Is cardio needed to lose stomach fat?
  146. Losing Fat at the risk of losing muscle?
  147. Optimal Cardio on a cut
  148. Why is cutting so hard?
  149. Best pre-workout for weight loss?
  150. Im a fatty boom boom.
  151. Ordered EC but still have 59caps OEP left
  152. Squandering possible gains by cutting - Reps for help
  153. just as i was working fat loss out...Done my back in
  154. New to this - some advice please
  155. Reliable sourcing of Chlenbuterol/Cytomel/Bromocriptine
  156. Query
  157. Muscler body but big belly
  158. When to take a burner?
  159. Stuck with my diet
  160. Omg where the f*ck is my 6 pack.
  161. ripped by drinking alot of coffee?
  162. Damn my genetics!
  163. happy high carb day!!
  164. Confused wether to keep cutting
  165. Need help
  166. What to do
  167. Would like some feedback on my diet plan!
  168. My Journal to fitness! (Starting my cutting first mainly)
  169. Eating at a deficit for 10 years?
  170. Cardio - Devil's Advocate
  171. Good way of loosing fat?
  172. Facial fat !!!
  173. Macros Help, Please :)
  174. Carb cycling what do you guys think of my routine.
  175. Lethargic
  176. newbie
  177. Little help from you Pros?
  178. losing the last few pounds.. help!
  179. Cut progression
  180. Questions about body fat
  181. weight not going down but waist size getting smaller...
  182. Ending a psmf
  183. taking a break?
  184. Hey all current plan I'm using. Advice/Suggestions.
  185. Overkill on cardio?
  186. Anybody here hates the keto diets because of lack of carbs to concentrate on school?
  187. cutting question
  188. BF Estimate + Time to start bulking?
  189. Hypothetical
  190. 10 Day mediterranean cruise...not good
  191. What do you know about cortisol?
  192. Any Way To Estimate This?
  193. place for newbies to share info
  194. Question about weighing in...
  195. Holiday fat gain ! :(
  196. Bodyfat Estimation pleeeeeeease???
  197. Best Exercises?
  198. Chances of me being cut by late august PICS
  199. Stubborn fat?
  200. Starting back in the gym - BF%?
  201. Balanced Diet vs Keto
  202. Beginner Gains
  203. Need advice to lose fat
  204. Is the bodybug as accurate as they say
  205. losing strength while cutting?
  206. Question on fat/carb intakes after reading IIFYM
  207. cutting and growing arms?
  208. Sick during a cut
  209. How to tell difference between loose skin and fat?
  210. final food before bed..all good?
  211. Question about calorie intake for Keto. Fitnessman, advice please!
  212. quick question about cutting phase
  213. Please help me!!
  214. losing fat... or not?
  215. Best overall lifting / cardio schedule?
  216. When should I stop cutting?
  217. Stubborn body fat is lost easier in a fasted state!
  218. After a bulk, can you cut fat faster?
  219. What is the "must have" supplements to help an endomorph get that initial fat loss?
  220. Best way to lose Chest Fat (Man Boobs)
  221. Job filling in for cardio?
  222. chocolate effect building muscle?
  223. Confused - am i eating too much?
  224. how to lower my body fat!??!?!?
  225. get rid of love handles???
  226. Question about losing weight
  227. Is there any progress? Pics
  228. release your inner fatty - describe your wish day
  229. Is there anything out there that removes stretch marks
  230. Lifting heavy during cut? Why?
  231. Critique my cutting plan
  232. In deep need of a serious review.
  233. What Worked For Me
  234. Maintenance vs Calories Expended
  235. Big event this weekend, curious about any last minute tips on looking my best
  236. "clean eating"
  237. i need bread!!
  238. Lose body fat not weight
  239. man boobs + test?
  240. Binging on Low Carb
  241. Joel Marion - Xtreme Fatloss Diet?
  242. losing vascularity during cut
  243. Working Full Time
  244. Broke my stall, great! But now I'm losing too quickly, is that normal?
  245. Help with Fat buring plan
  246. bf estimate
  247. Protein shakes on lift days or off days?
  248. Need some advice and support please !
  249. cant get lower than 15%bf :((((((((( help
  250. Does anyone manipulate their weekly calories to extremes?