View Full Version : Losing Fat
- how much body fat?
- cardio vs resistance
- What does fat loss for you?
- How??????????
- Going out with a bang! (Finished my bulk)
- Post lift cardio and heart rate?
- Trying to set a realistic goal, thoughts and opinions would help.
- ephedrine and caffeine first time user
- ***50lbs gone, 12 more to go! 6 weeks! BF% guess?***
- Skateboarding and Total Gym XLS a good combo?
- Weight lifting routine whilst boxing ...
- About to fall off the bandwagon...
- Is this possible?
- Is there a good alternative to the EC stack? I have sinus problems, dont mind jitters
- I am ready!
- ARGH! need help plz
- Fat Scales question
- Jogging - First 5 Minutes?
- Need some advice on calorie intake & macros
- Losing fat and overtraining
- Noob Gains and Weight Loss
- Is this even possible???
- Help! :/
- overweight and looking for a big change
- New noob to team cut
- HIIT Technique
- Is there a difference between running 30 minutes and 3 x 10 minutes?
- Question about IIFYM
- Refeed help
- Getting smaller looking flabbier
- Gaining Muscle vs Losing Muscle
- Progress Pic: see any difference?
- HIIT Cardio
- Help! I can't seem decrease my BF.
- I think I found the problem of my unsuccessful fat loss?
- Shakes for meals during cut
- BB.com Ruined My Life
- weight watchers?
- 4 weeks cut down possible??
- Whey Protein at Walgreens
- My new Journey
- Calling out msm00b
- Should I drink some small amount of protein before early morning cardio?
- Losing the love handles
- Am I counting this right ?
- Cutters: Do you refeed at maintenance or slightly above?
- Keto Diet and Workout plan help!
- 262lbs and cant loose weight.
- Diet & Routine Critique Wanted
- March 2011 to present day (5/23/11)
- Read the stickies, saw a doc, still can't figure out what I'm doing wrong
- what am i doing wrong?
- Looking for some advice...
- Cheat meal turned to cheat day
- More cardio, less lifting?
- How Much GD Weight Am I Gonna Have To Lose?!? (Part Rant, Part Question)
- lol @ body fat scales
- Need help, can't lose any more weight!
- Whipped Cream Cheese
- New to the forums not new to losing the weight. Opinions/critique
- Diet Questions
- Water weight
- Loose fat while training
- Is 3000 cals, really a pound .
- Help with my body fat
- I already worked out.. but
- Cutting Advice for a Female?
- Eating at a deficit but still not losing any pounds?
- BMR Calculator.
- Bodyfat %?
- Upper leg cramps while jogging?
- Fat Loss Advice Desperately Needed
- Cardio: How can you be sure you burn fat and not muscle?
- Opinion on ideal year round BF.
- What Kind of Goal is Realistic? First Time Cutting.
- fat loss plan, need opinions
- Help with Lean body weight / BF% / Macros
- gtfih memorial day weekend, last minute shape up
- bf% estimate, should i bulk or continue cutting?
- Wanna lose 10% of your weight?
- fat loss suppliments intake question?
- Trying to finally get in shape
- Get In Meh Belly!
- Cant lose the last bit of belly fat. How can I get rid of the tire?
- 2000 calories, high protein diet too little? or just right?
- Turning things around
- Can you lift hard when you're cutting?
- Fat B@stard.. time to turn it around..
- if feeling weak and lathargic while cutting
- critique my program for loosing fat
- Thoughts to help my goals!
- What would happen if my calorie intake is very low ?
- Eating protein ONLY before morning workout - burn more fat?
- is it possible im losing muscle on my cut if..
- Cutting Progress *Pics* BF%?
- doing cardio while on a fast???
- Leg injury
- IF leangains/losing fat
- Do you count BCAA calories?
- cutting w/o weights
- Ab exercises make your stomach bigger? Huh :/
- metabolism making me eat more now????
- Eating at Maintenance
- Importance of the rest day.
- The last 6 lbs -diet help!
- how much oz is 4 cups of brown rice? help
- 2 months into cutting BF%?
- fat loss + muscle loss question (reps for good assistance)
- Fish oil?
- when to cut?
- Coming up on Big Milestone in my Goal / Progress
- Weird stomach?
- Not sure if I should if I should emphasize more cardio or weight lifting
- What's the best way to lose fat?
- Help for obese 23 year old with no money
- Not sure whether to cut or just lift..
- Rate and Critique my Cut Diet
- Should I see a doctor??
- Heel Spur & Cardio
- Question about cutting macros.
- Stalled at 6th week?
- How does the body change when cutting?
- compound routine to cut...my 2 cents
- L-Carnetine used for weight loss?
- Green Smoothies -- Anyone Try These?
- Mesomorph/Endomorph? Cut fat
- Advice for My Cutting Diet
- flax oil
- Best creatine for a cut?
- 5 months 64 lbs lost- Possible?
- A little friendly help?
- Work and Cutting
- High Carb Diet?
- 23% to 12%? How shall I go about?
- Low carbs or cals in vs cals out
- insanity to much cardio?
- jumping back on cutwagon, diet and pic
- Advice for Last 10lbs
- critque my diet (need opnions)
- BF %? Should I bulk or cut?
- ive never reached this before, but i have delimma now
- Divorce, Great reason to loose weight.
- Questions about weight loss daily max. Need some help!
- Skinny but fat.
- how many calories for my size?
- Obese and must get healthy, need advice.
- Estimate bf percentage
- Dropping fat without exercising
- I accept its kcals in vs kcals out just was wondering
- Want to tighten up my chest.....how is this routine?
- When I start, I can't stop!
- Is this odd?
- Family giving me an earful
- I've hit a weight loss crawl for 4-5 months
- FU Natty peanut Butter - This relationship is over!!!
- Fat on the sides of my chest.
- The Continental Divide: Total Reversal of Progress
- 17% Body Fat, Need to Cut
- What did it take for you?
- I think the sammich guy is trying to sabotage me ...
- Anybody see that PB2 podered peanut butter in the store?
- Nutrition Calculator
- Fat distribution on a Bulk after a BIG cut
- BF Guesstimation Please
- I know that feel bro. We all know that feel.
- Are Crunches and Situps worth the effort if above 20% BF?
- Why Do People Bulk?
- Is there a way to tell how much muscle you've gained while losing weight?
- Under 18% and the weight is just a melting off.
- Working Hard and Still GAINING!!!
- Low Calorie Cycle
- Need Some Good Advice please**REPS**
- EXERCISES.... so easy a Walrus could do it.
- Last little bit
- EC Stack For Appetite Supression...
- Fat Caliper says 6-8.4%
- Completely Clueless
- Stuck!!!!
- More than 2lb/week if higher bodyfat percentage?
- Activitey Factor for Lifting?
- Boxing and Calorie Intake
- Starvation Mode
- bODY Fat help please ?
- this book any good?
- Just looking for Advice - overtraining?
- can ne1 give me a BF estimation?
- Just finished reading Layne Norton's Cutting article...
- Bodyfat estimation please
- Help, I am totally lost!
- Fat Loss and Putting a bit back on
- Aware me on Ephedrine/EC Stack?
- should i bulk or keep cutting?
- Done Cutting...How to STAY at sub 10% BF!?
- Progress/What body type am i?
- How long to get to 10%
- Cuttin help
- Is cardio needed to lose stomach fat?
- Losing Fat at the risk of losing muscle?
- Optimal Cardio on a cut
- Why is cutting so hard?
- Best pre-workout for weight loss?
- Im a fatty boom boom.
- Ordered EC but still have 59caps OEP left
- Squandering possible gains by cutting - Reps for help
- just as i was working fat loss out...Done my back in
- New to this - some advice please
- Reliable sourcing of Chlenbuterol/Cytomel/Bromocriptine
- Query
- Muscler body but big belly
- When to take a burner?
- Stuck with my diet
- Omg where the f*ck is my 6 pack.
- ripped by drinking alot of coffee?
- Damn my genetics!
- happy high carb day!!
- Confused wether to keep cutting
- Need help
- What to do
- Would like some feedback on my diet plan!
- My Journal to fitness! (Starting my cutting first mainly)
- Eating at a deficit for 10 years?
- Cardio - Devil's Advocate
- Good way of loosing fat?
- Facial fat !!!
- Macros Help, Please :)
- Carb cycling what do you guys think of my routine.
- Lethargic
- newbie
- Little help from you Pros?
- losing the last few pounds.. help!
- Cut progression
- Questions about body fat
- weight not going down but waist size getting smaller...
- Ending a psmf
- taking a break?
- Hey all current plan I'm using. Advice/Suggestions.
- Overkill on cardio?
- Anybody here hates the keto diets because of lack of carbs to concentrate on school?
- cutting question
- BF Estimate + Time to start bulking?
- Hypothetical
- 10 Day mediterranean cruise...not good
- What do you know about cortisol?
- Any Way To Estimate This?
- place for newbies to share info
- Question about weighing in...
- Holiday fat gain ! :(
- Bodyfat Estimation pleeeeeeease???
- Best Exercises?
- Chances of me being cut by late august PICS