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  1. weight watchers?
  2. 4 weeks cut down possible??
  3. Whey Protein at Walgreens
  4. My new Journey
  5. Calling out msm00b
  6. Should I drink some small amount of protein before early morning cardio?
  7. Losing the love handles
  8. Am I counting this right ?
  9. Cutters: Do you refeed at maintenance or slightly above?
  10. Keto Diet and Workout plan help!
  11. 262lbs and cant loose weight.
  12. Diet & Routine Critique Wanted
  13. March 2011 to present day (5/23/11)
  14. Read the stickies, saw a doc, still can't figure out what I'm doing wrong
  15. what am i doing wrong?
  16. Looking for some advice...
  17. Cheat meal turned to cheat day
  18. More cardio, less lifting?
  19. How Much GD Weight Am I Gonna Have To Lose?!? (Part Rant, Part Question)
  20. lol @ body fat scales
  21. Need help, can't lose any more weight!
  22. Whipped Cream Cheese
  23. New to the forums not new to losing the weight. Opinions/critique
  24. Diet Questions
  25. Water weight
  26. Loose fat while training
  27. Is 3000 cals, really a pound .
  28. Help with my body fat
  29. I already worked out.. but
  30. Cutting Advice for a Female?
  31. Eating at a deficit but still not losing any pounds?
  32. BMR Calculator.
  33. Bodyfat %?
  34. Upper leg cramps while jogging?
  35. Fat Loss Advice Desperately Needed
  36. Cardio: How can you be sure you burn fat and not muscle?
  37. Opinion on ideal year round BF.
  38. What Kind of Goal is Realistic? First Time Cutting.
  39. fat loss plan, need opinions
  40. Help with Lean body weight / BF% / Macros
  41. gtfih memorial day weekend, last minute shape up
  42. bf% estimate, should i bulk or continue cutting?
  43. Wanna lose 10% of your weight?
  44. fat loss suppliments intake question?
  45. Trying to finally get in shape
  46. Get In Meh Belly!
  47. Cant lose the last bit of belly fat. How can I get rid of the tire?
  48. 2000 calories, high protein diet too little? or just right?
  49. Turning things around
  50. Can you lift hard when you're cutting?
  51. Fat B@stard.. time to turn it around..
  52. if feeling weak and lathargic while cutting
  53. critique my program for loosing fat
  54. Thoughts to help my goals!
  55. What would happen if my calorie intake is very low ?
  56. Eating protein ONLY before morning workout - burn more fat?
  57. is it possible im losing muscle on my cut if..
  58. Cutting Progress *Pics* BF%?
  59. doing cardio while on a fast???
  60. Leg injury
  61. IF leangains/losing fat
  62. Do you count BCAA calories?
  63. cutting w/o weights
  64. Ab exercises make your stomach bigger? Huh :/
  65. metabolism making me eat more now????
  66. Eating at Maintenance
  67. Importance of the rest day.
  68. The last 6 lbs -diet help!
  69. how much oz is 4 cups of brown rice? help
  70. 2 months into cutting BF%?
  71. fat loss + muscle loss question (reps for good assistance)
  72. Fish oil?
  73. when to cut?
  74. Coming up on Big Milestone in my Goal / Progress
  75. Weird stomach?
  76. Not sure if I should if I should emphasize more cardio or weight lifting
  77. What's the best way to lose fat?
  78. Help for obese 23 year old with no money
  79. Not sure whether to cut or just lift..
  80. Rate and Critique my Cut Diet
  81. Should I see a doctor??
  82. Heel Spur & Cardio
  83. Question about cutting macros.
  84. Stalled at 6th week?
  85. How does the body change when cutting?
  86. compound routine to cut...my 2 cents
  87. L-Carnetine used for weight loss?
  88. Green Smoothies -- Anyone Try These?
  89. Mesomorph/Endomorph? Cut fat
  90. Advice for My Cutting Diet
  91. flax oil
  92. Best creatine for a cut?
  93. 5 months 64 lbs lost- Possible?
  94. A little friendly help?
  95. Work and Cutting
  96. High Carb Diet?
  97. 23% to 12%? How shall I go about?
  98. Low carbs or cals in vs cals out
  99. insanity to much cardio?
  100. jumping back on cutwagon, diet and pic
  101. Advice for Last 10lbs
  102. critque my diet (need opnions)
  103. BF %? Should I bulk or cut?
  104. ive never reached this before, but i have delimma now
  105. Divorce, Great reason to loose weight.
  106. Questions about weight loss daily max. Need some help!
  107. Skinny but fat.
  108. how many calories for my size?
  109. Obese and must get healthy, need advice.
  110. Estimate bf percentage
  111. Dropping fat without exercising
  112. I accept its kcals in vs kcals out just was wondering
  113. Want to tighten up my chest.....how is this routine?
  114. When I start, I can't stop!
  115. Is this odd?
  116. Family giving me an earful
  117. I've hit a weight loss crawl for 4-5 months
  118. FU Natty peanut Butter - This relationship is over!!!
  119. Fat on the sides of my chest.
  120. The Continental Divide: Total Reversal of Progress
  121. 17% Body Fat, Need to Cut
  122. What did it take for you?
  123. I think the sammich guy is trying to sabotage me ...
  124. Anybody see that PB2 podered peanut butter in the store?
  125. Nutrition Calculator
  126. Fat distribution on a Bulk after a BIG cut
  127. BF Guesstimation Please
  128. I know that feel bro. We all know that feel.
  129. Are Crunches and Situps worth the effort if above 20% BF?
  130. Why Do People Bulk?
  131. Is there a way to tell how much muscle you've gained while losing weight?
  132. Under 18% and the weight is just a melting off.
  133. Working Hard and Still GAINING!!!
  134. Low Calorie Cycle
  135. Need Some Good Advice please**REPS**
  136. EXERCISES.... so easy a Walrus could do it.
  137. Last little bit
  138. EC Stack For Appetite Supression...
  139. Fat Caliper says 6-8.4%
  140. Completely Clueless
  141. Stuck!!!!
  142. More than 2lb/week if higher bodyfat percentage?
  143. Activitey Factor for Lifting?
  144. Boxing and Calorie Intake
  145. Starvation Mode
  146. bODY Fat help please ?
  147. this book any good?
  148. Just looking for Advice - overtraining?
  149. can ne1 give me a BF estimation?
  150. Just finished reading Layne Norton's Cutting article...
  151. Bodyfat estimation please
  152. Help, I am totally lost!
  153. Fat Loss and Putting a bit back on
  154. Aware me on Ephedrine/EC Stack?
  155. should i bulk or keep cutting?
  156. Done Cutting...How to STAY at sub 10% BF!?
  157. Progress/What body type am i?
  158. How long to get to 10%
  159. Cuttin help
  160. Is cardio needed to lose stomach fat?
  161. Losing Fat at the risk of losing muscle?
  162. Optimal Cardio on a cut
  163. Why is cutting so hard?
  164. Best pre-workout for weight loss?
  165. Im a fatty boom boom.
  166. Ordered EC but still have 59caps OEP left
  167. Squandering possible gains by cutting - Reps for help
  168. just as i was working fat loss out...Done my back in
  169. New to this - some advice please
  170. Reliable sourcing of Chlenbuterol/Cytomel/Bromocriptine
  171. Query
  172. Muscler body but big belly
  173. When to take a burner?
  174. Stuck with my diet
  175. Omg where the f*ck is my 6 pack.
  176. ripped by drinking alot of coffee?
  177. Damn my genetics!
  178. happy high carb day!!
  179. Confused wether to keep cutting
  180. Need help
  181. What to do
  182. Would like some feedback on my diet plan!
  183. My Journal to fitness! (Starting my cutting first mainly)
  184. Eating at a deficit for 10 years?
  185. Cardio - Devil's Advocate
  186. Good way of loosing fat?
  187. Facial fat !!!
  188. Macros Help, Please :)
  189. Carb cycling what do you guys think of my routine.
  190. Lethargic
  191. newbie
  192. Little help from you Pros?
  193. losing the last few pounds.. help!
  194. Cut progression
  195. Questions about body fat
  196. weight not going down but waist size getting smaller...
  197. Ending a psmf
  198. taking a break?
  199. Hey all current plan I'm using. Advice/Suggestions.
  200. Overkill on cardio?
  201. Anybody here hates the keto diets because of lack of carbs to concentrate on school?
  202. cutting question
  203. BF Estimate + Time to start bulking?
  204. Hypothetical
  205. 10 Day mediterranean cruise...not good
  206. What do you know about cortisol?
  207. Any Way To Estimate This?
  208. place for newbies to share info
  209. Question about weighing in...
  210. Holiday fat gain ! :(
  211. Bodyfat Estimation pleeeeeeease???
  212. Best Exercises?
  213. Chances of me being cut by late august PICS
  214. Stubborn fat?
  215. Starting back in the gym - BF%?
  216. Balanced Diet vs Keto
  217. Beginner Gains
  218. Need advice to lose fat
  219. Is the bodybug as accurate as they say
  220. losing strength while cutting?
  221. Question on fat/carb intakes after reading IIFYM
  222. cutting and growing arms?
  223. Sick during a cut
  224. How to tell difference between loose skin and fat?
  225. final food before bed..all good?
  226. Question about calorie intake for Keto. Fitnessman, advice please!
  227. quick question about cutting phase
  228. Please help me!!
  229. losing fat... or not?
  230. Best overall lifting / cardio schedule?
  231. When should I stop cutting?
  232. Stubborn body fat is lost easier in a fasted state!
  233. After a bulk, can you cut fat faster?
  234. What is the "must have" supplements to help an endomorph get that initial fat loss?
  235. Best way to lose Chest Fat (Man Boobs)
  236. Job filling in for cardio?
  237. chocolate effect building muscle?
  238. Confused - am i eating too much?
  239. how to lower my body fat!??!?!?
  240. get rid of love handles???
  241. Question about losing weight
  242. Is there any progress? Pics
  243. release your inner fatty - describe your wish day
  244. Is there anything out there that removes stretch marks
  245. Lifting heavy during cut? Why?
  246. Critique my cutting plan
  247. In deep need of a serious review.
  248. What Worked For Me
  249. Maintenance vs Calories Expended
  250. Big event this weekend, curious about any last minute tips on looking my best