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  1. bodyfat percentage wont go down?
  2. What am I doing wrong?
  3. to those losing 1-2lbs per week
  4. Calling All Females...need Lifting Help!
  5. not eating enough??
  6. Whats best for losing fat run or job?
  7. About how much bf is....
  8. Losing 5lbs a week....
  9. Post Cardio Workout
  10. Good weight for a person 5'11?
  11. Caffeine effects on metabolism
  12. Body Fat Scale
  13. Hey guys, I'm doing good!!
  14. weight problem
  15. Hiit Tutorial?
  16. Regressing Once Again...Please Help
  17. Need to trim up quickly
  18. Need some advice on eating right foods, and loosing the body fat..
  19. Please Review My Diet
  20. Why do YOU cut?
  21. too much protein
  22. protein
  23. cutting=no life
  24. anyone here do a videogame cardio program?
  25. sound off
  26. social life while cutting
  27. best way of measuring body fat? i use scale and it sucks
  28. Alchohol sucks
  29. Ab Wheel
  30. im having lots of problems here that i could use some advice with
  31. Can you change your metabolism?
  32. Help !!! Want to change my life
  33. bulking time...food
  34. quick question about fat burners
  35. Disabled, how do I Lose fat?
  36. almost there...
  37. What Exactly is Cutting?
  38. Hi im a newbie and about to start life changing process
  39. need input and/or reasurance
  40. Do I really need an expensive fat burner?!
  41. lifting and losiing weight!
  42. Possible to lose 30 lbs of fat by September 1st?
  43. Stubborn Fat!!
  44. need a push
  45. Upping My Calories.
  46. cutting question
  47. Chrysin - Does this reverse gyno?
  48. Got started, Have some questions...
  49. Supplement for losing fat while preserving muscle mass
  50. How much carbs when cutting? Help please!!
  51. water + sirop and lemon (I think)??
  52. 12 week Journal
  53. My Picture
  54. Metabolism Booster
  55. diet alright for *Fat* loss?
  56. Cheese
  57. CKD and strength levels
  58. Anything to minimise alchohol?
  59. Taking Animal Pak Without Food?
  60. My First Post to Losing Fat
  61. My Calories...
  62. Tom Venuto's Book
  63. multigrain bread
  64. plz help me...this a quick Q...
  65. Advice on fat-loss approach
  66. what is the correct way to measure the waist?
  67. 45-55 pounds in 6 months?
  68. Oats while losing fat?
  69. Cardio 2x daily?
  70. How good of a fat loss was this?
  71. my abs
  72. No Abs. Whatsoever.
  73. Should I buy this?
  74. Carb cycling
  75. Carb cycling
  76. cutting sample diet
  77. Help please!!: How do I fit in HIIT in Workout Sked & Lose weight??
  78. gyno turned to fat??
  79. Good or bad idea to accelerate fat loss?
  80. Approx. How many calories do you think I should take in?
  81. What body fat percentage should I start to see my abs?
  82. ECA - should I drop the A?
  83. Working out since Oct 2003 but a ****ty diet kills it all
  84. New Diet Plan
  85. need help with cutting
  86. Went to the gym for the first time in months and months
  87. Bodyfat..... still have a gut?
  88. Veins and energy
  89. Gyno referal?
  90. Cutting query
  91. subway diet
  92. Help in a Cutting program
  93. Short bursts of intense cardio
  94. ok i want to know this about losing fat
  95. Where To Purchase Caliper? B&M
  96. Plateau-Busting Help / ECA Supplement Timing
  97. oatmeal???
  98. weight loss, muscle and fat
  99. 100% whole wheat spaghetti
  100. made a new thing at taco bell.
  101. Trying to cut
  102. The difference of cutting & dieting.
  103. Help Me With A Diet!
  104. Best Supplement For Fat Loss
  105. Fitday
  106. Need a Diet (Grocery List)
  107. Starting New Diet
  108. OMG 39 cent hamburger day at Mcdonalds
  109. f*** does anyone else justify cheating?
  110. Lossing to fast unsafe?
  111. look at this!
  112. New here
  113. is this to much cardio
  114. HIIT question
  115. Weight loss while bulking??
  116. What routine works best for the final stages of reaching 8% body fat?
  117. Lost weight too quickly & now have loose skin, help please!!!
  118. fiber supplementation
  119. Breakfast
  120. Cutting to "Bounce" and bulk
  121. GoFit Power Tubes? Read.
  122. Clean bulking and continue to lose some fat?
  123. What is the best way to drop about 120 lbs of fat without losing all of my muscle?
  124. Help
  125. im confused! need advise,
  126. Is AM cardio catabolic?
  127. milk can double fatloss?
  128. calorie counter on cardio equipment
  129. Water intake
  130. 1 week cardio, 1 week lifting
  131. 12 Week Workout Program! Woot!
  132. Stomach fat
  133. ;o
  134. How many cans of tuna you eat for your diet?
  135. Take a look at my diet please FEEDBACK
  136. cardio-which is better?
  137. ok guys.. link me or help me? please?
  138. E/C/A and Dbol
  139. Almost Goofed Today!!!
  140. Anyone use Accu-Measure Caliper
  141. Does your foreman grill make chicken taste like crap?
  142. SHould i dump the weights?
  143. My Current Situation (just ended cutting) -Need Help
  144. should i make these changes to my diet?
  145. I'm cutting, how many times a week should I do HIIT cardio?
  146. Pot belly
  147. My Cutting Diet, Opinions?
  148. My diet/workout plan
  149. Quick Question
  150. cardio question
  151. Lipoderm (Y, Ultra, and that OBD or whatever, lol)
  152. Comment on my Atkins ----> Healty diet menu transfer!
  153. Sit ups, crunches and other ab exercises as cardio?
  154. going on diet/cut and want your advice
  155. off topic need help
  156. Any ideas on good exercises for neck?
  157. This is scary to me.. Started Bulking and lost 7 Pounds?!
  158. Burn the Fat, Feed the Muscle
  159. Green Tea
  160. Flaxseed Oil before bed?
  161. Strength as indicator for retaining muscle
  162. which body weight scale do you guys use
  163. Getting back on Track Again.....
  164. Tell me why losing 20 lbs a month is not healthy
  165. Q for str8flexed (or anyone else, with pic)
  166. 2 week fat lose
  167. BF Grip test at Pharmacy
  168. Help!
  169. Help with BF!!
  170. Size of fat
  171. cardio instead of reducing calories
  172. Good idea or Bad Idea
  173. my goal: 20 lbs by Sept 1
  174. drug test
  175. Me!
  176. body fat, LBM question
  177. 4 Week Results
  178. Diet misconceptions
  179. compliments
  180. Lean Body Mass & Calories
  181. Cardio at night
  182. How to lose some water weight quickly ?
  183. Need some advice for a friend..please
  184. Lose Fat, Gain Muscle
  185. Chicken Kickers from Dominos
  186. Whats better for a breakfast...?
  187. HIIT Results?
  188. Loose Skin
  189. chewing gum/calories?
  190. Please critique
  191. How Accurate is Fitday's Activity Calculator?
  192. Weight training, cardio all in one?
  193. Boxing???
  194. Help with cutting please
  195. Help
  196. fatloss came to a hault, need help
  197. Eating too much fruit
  198. Can Soup?
  199. High Reps vs. Low Reps
  200. Critique my diet
  201. Flavored Water
  202. deploying! quick help
  203. Frutsrated!!
  204. i´ve lost 2 kilos a week for the past 2 weeks...
  205. Possible to lose fat AND gain muscle mass?
  206. Weight Loss Questions
  207. Saturated vs unsaturated fats when cutting up
  208. Losing too fast?
  209. Grapefruit...good or bad?
  210. Stationary cycle numbness
  211. weight questions
  212. Popcorn on Keto Diet?
  213. meals 2 and 4 only fruit
  214. Post Surgery Diet
  215. Please Critique my cutting diet
  216. too much sodium
  217. Nick Lache's shape...
  218. Tredmill
  219. cardio question...
  220. Cutting questions...too many differing opinions...
  221. Body Sculpting Bible for Men
  222. How long to take break from ECY?
  223. Whey protein
  224. Hi! Need weight help...
  225. My fat loss plan. Any advice?
  226. Woah! I just tried entering my regiment into fitday.com...
  227. 400lbs Guys Diet
  228. My Weight Loss Chart
  229. My Weight Loss Chart
  230. Should I cheat?
  231. Elliptical machines
  232. Spin Classes
  233. Great --- Now I have to piss every 2 hours
  234. Journey to loose.
  235. Good Ratio
  236. 15W Program to get me ripped!
  237. What's better for losing fat: 2-3 meals a day, or 5-6 meals a day?
  238. Need advice
  239. Diet Help
  240. Digital bodyfat measuring problems
  241. Hiking nutrition
  242. Im new to all of this...
  243. help with losing weight and working out
  244. Any homebrew legal fatburners outthere?
  245. sodium intake
  246. I need a realistic estimate as to about how long it will take to drop 10% bodyfat.
  247. is this the answer to my problems?
  248. carbohydrate sensitive
  249. Humps in skin
  250. HIIT / Workout Nutrition