View Full Version : Losing Fat
- This should be a sticky!
- mixing EC + purple wraath + size on + IF/Leangains, this all safe?
- How much do you Whey??
- Whats my body type? really need your opinion.
- Ephedrine/Caffeine for weight loss
- Does this sound normal?
- I wouldn't have believed it, but I think I'm actually recomping.
- Calling all skinny-fat losers, this is how to fix yourself
- Off To A Start
- Target Weight
- Workout at night before or after dinner? carbs?
- Meal help
- Diet and chest fat ruining my life PLEASE HELP
- Binged last night. How to eat today and tomorrow?
- Can I get from 14%bf to 10% with just loosing 5 LBS?
- Critique my plan please! I have plateaued...
- Protein and Bodyfat
- $2 off coupon for Bronk-Aid
- Who Among You Are Able to Stay at Below 10% Bodyfat Year Round?
- leaning lower body
- Lipo 6 questions.
- morning cardio question/reps
- Losing fat, weight training & training for a 5K. Any help with nutrition?
- Carbohydrates......seriously how many do i actually need whilst cutting!
- My p90x journey
- How do you deal with next morning guilt after a night of pigging out?
- How much fat can you realistically lose in a 4-5 weeks?
- How do you feel about this ?
- Bodybuilding - Tasty Fat Loss and Muscle Gaining Recipes
- 7 Secrets Of Permanent Fat Loss And Fitness
- Options for Chinese tonight
- this is a wierd question.. but yeah!
- Please review my workout routine
- Feel like I'm recomping on a caloric deficit should I be worried?
- Need Help and Advice
- Is there a 'best' time of the day for cardio?
- Help estimating bodyfat % (photos)
- Starting IF 01/05/2011 HELP please
- Are there any Type 1 diabetics here with a six-pack?
- Need some help understanding...
- My short fat aunt told me that I'm too skinny...
- Weightloss stall
- Want to make sure I'm not screwing up my cut...can this be accurate?
- BCA test. I can get hydrostatic weighting for $15 or Bod Pod for $35
- No grain diet
- I want to lose fat please help [srs!]
- 15 pounds to lose..what now?
- bodyfat
- Anyone with some IF experience welcome!
- My Bodyfat? (PICS)
- Trying to lose bodyfat would eating just
- Creatine and Oxy Elite Pro
- Need help deciding where to go from here
- Fat loss diet [Need advise]
- Stuck with weight loss
- How long can i take fat burners for?
- Binge?
- cheating Day, is it a must ?
- More time awake=More calories taken?
- How much longer till i am at 10%? (pics)
- lets do this!!!
- Ive Looked Everywhere NO Proper Answer
- OxyElite fatloss supp
- what is ec stack like?
- Why do cardio on an empty stomach?
- How to lose Fat And keep Muscle!
- My own take on bodyfat threads
- Lifting for losing weight/fat? what/why/how?
- Newb seeking advise on first cut
- Changing my life.
- help with macronutrients in this bar?
- Kettlebell?
- I hate being "skinny fat"!!!
- good cutting foods?
- BF% estimation and what to do next
- Basic cutting questions for a newb?
- What are we doing wrong?
- Opinions On My Fat Loss Routing - Please Advise
- EC stack and effexor(ssri)
- what ephedrine should I buy
- routine question
- Where in the world is Superman?! (hero)
- Does my BMR and macros seem accurate? Apppears way too high to me..
- Need help with diet/fat burning pills
- Skinny fat...would cardio do the trick?
- I feel like I fell off the wagon
- How do my macros look?
- Why am I not getting cut?
- cutting. what works for you?
- 3 weeks in
- the jitters
- Macros and maintenance calories seem too high
- BMR - is this right?
- When should I cut?
- Skinny; but have unwanted body fat. Any advice is appreciated.
- Trying carb cycling...how's my plan?
- BF% Estimate?
- Need calorie help
- Running Problems ....
- I don't know what to do, help please!
- BF% Estimate?
- To lose or to bulk?
- Running vs. Cycling
- Need some advice. pics not for the weak stomached
- The Psychology of Fat Loss
- next step
- new approach
- getting married in a month...
- Calories In Vs Calories Out(Including Cardio?)
- How am I doing?
- Calorie confirmation/ BMR
- Training Hard to lose weight
- Measuring weight?
- Where to begin ???
- Forgot how good it felt!
- Cutting while injured
- I have a HUGE stomach but i aint that fat.
- Muscle to height ratio?
- Just started my 2nd cut today!
- How much weight can the body gain in one week?
- Today's meals estimation. (no cals)
- Creatine for fatloss
- 1 year p90x transformation
- Can someone help me come up with a solid cut diet
- Walking on an empty stomach?
- Going to cinema tomorrow night, which dietary option is best?
- Bulking & Cutting Cycles for how Long?
- Net calories a day
- Guys Please Help Me. Plz.
- Reached a "healthy" weight but still fat?
- stupid question but...
- Fish oil and green tea.
- About to stop an 8-week cycle of EC stack. Should I expect rebound fat gain? Y/N?
- BF% estimation halp...
- BCAA Dosage on a Cut
- fluctuating macro's
- Crack the Fat Loss Code (question about carbs)
- fat loss
- does any one jog/run with weights?
- Stretch marks...
- Help me lay a matter to rest...
- Is joining a Gym really necessary ?
- Stinky Gas during under eating phase of WD
- Need help losing some weight
- Ephedrine HCL!
- dropping pro shakes
- Cardio need not be difficult/complicated
- Has anyone tried focusing on whole foods more than calorie counts?
- Lost with so many different routines! Need proof of one that works
- Stuck
- How do I know if I am a stalling?
- Really struggling with calculating my maintnence cals, help would be appreciated PICS
- Lost about 85 lbs in the past two years, now I have an even worse problem.
- Getting back to my military self
- Losing the weight
- Need Serious Advice!
- The Home Stretch -- Time To Get Serious
- Estimating Body Fat %
- So I'm starting my cutting experiment today. I think this will be good.
- Can you achieve the results you want without "cutting?"
- Burning Fat Vs. Burning Calories
- Need Energy HELP
- Beggining Summer Cut /boxing
- Need some help please!
- EC Stack...Do you really need the C?
- BodyMedia Fit for sale. Anyone interested?
- BMR calculations for weight loss?
- How to lose man boob?
- protein intake question
- 10lbs in 4days.....?
- How much fat can your body store in a week?
- Refeeds Regarding Fats
- Sufficient Cutting Cardio?
- how much calorie i can get away without stravation mode?
- Fat Loss Zone
- Dropping weight, but waist stays the same?
- Is this a good weight loss routine?
- Veins in hand/delt but fat in abdomen. Advice needed.
- Do stalls (on a cut) happen to people who do everything correctly?
- What am I doing wrong ?
- Want to try Kris Gethin 12-week Daily Trainer Program To Cut With ?
- Guy with BIG hips. Need advice. :(
- The Gut Must Die!
- Little things that help you on your journey?
- what are some good/cheap kitchen scales?
- Body fat percentage.
- Cut Day # 56 - Requesting Opinions / Advice and BF%
- Keto vs normal calorie deficit
- Anybody else ever been disappointed with progress? (Pics)
- Is this hit training? Or unhealthly?
- Getting burned out with gym routine..
- Cardio not needed people
- Man I hate bro science...
- Does your job help or hinder your progress?
- How Much Deviation from Deficit Would Make a Difference
- Cutting diet macros...suggestions?
- When does fat loss actually happen?
- Cardio
- What do you think of this Cutting Program
- best supplements for weight lose
- BF% Question.
- Plateau?
- Is losing weight all about facing hunger, day in and day out?
- BF% Estimate Please!
- Body transformation start but activity level?
- BroBarian life project
- Hard cut
- Weighted Vests
- For a noobie, eat maintenance, gain muscle/lose fat???
- Any ideas why I may be gaining weight?
- First law of thermodynamics and calories in vs. calories out. Discuss.
- IF questions
- Gathering too much infor is confusing me now
- Carb Cycling: Two Low carb days in a row ok?
- Lose a little bit of fat, while retaining muscle.
- question about Lyle's Rapid Fat Loss Diet
- tweaks needed?
- Defining my body and my diet
- can you change look of body at same bodyfat and weight
- How light is too light? (6'2")
- Idea on my body fat? Pics
- Trying to "cut" without losing strength and size....
- Has anyone done the work from the site .
- ««««Free Supplements»»»»
- Weight loss
- Good fat burn combo?
- Help me with the accumeasure caliper(pics inside)
- estimate bf
- Intermittent Fasting is Amazing
- Losing belly? (Need advice)
- Need advice
- Ideal Length of Bulk Cycle - General Consensus
- Should I really cut first?
- Low carb stopped working! Any suggestions?
- I want to lose weight, I'm totally lost as to how
- Kinda Confused , Help !
- no one helpful on this site
- My girlfriend is experiencing a seriously long (and strange) plateau
- 30 day quickie
- Bit unsure of what to do
- Uncommon EC Stack Question
- can you consistently make increases in lifts for a long time without muscle mass inc?
- BF Calipers
- help please
- Possible to go from 17% (184lbs) to 10% (170lbs) by July 1?
- Questions about IF
- Fat Loss No Progress
- Bodyfat estimate
- Training Programme - 25% Body Fat to 20% Body Fat in 8 Weeks.
- First Cut