View Full Version : Losing Fat
- Lost 77 pounds in a year, still long ways to go
- Diet help!
- trouble getting protein..
- Cardio after lifting?
- All these supplements??
- Bodyfat estimation (pics) and some question
- Muffin Top..Nothing Works..Any Ideas?
- Fat Loss Progression
- Stuck!
- Weightlifting and jogging?
- i need your help
- Should i be bulking or cuttin ?? Confused
- Recomp
- Abs - frequency
- Need help finding maintenance number of calories
- Low carb diets - Yay or Nay?
- Gain weight following cheatday? :(
- Not seeing bench press progress
- The Law of Suppliments
- Is this right?
- On the Treadmill again!
- Insanity + Warrior diet wht u guys think? :)
- Low intensity cardio?
- Slow-Carb Cut with Dexa Scans Experiment
- plateau after just 2 weeks?
- how big to lose fat?
- Losing some the excess chin fat
- Please, opinion on my beginner plan please
- Cheat ... weekend!
- Am i losing fat or muscle?
- BMI Suggests I should be 98LBS...wut
- Cutting on IF- Tips for losing last few %- (pics)
- Diet Questons
- Advice on cutting plan
- OxyELITE pro at 16-17?
- holding fat and muscle
- fat loss-need lots of answers!
- weight gain or fat loss? beginning to cut
- Quick Question About Calories burned
- Skinny fat advice(pic included)
- How strict do you really have to be?
- calorie deficit
- Musings of a Heavy Guy
- Want to get lean for the summer, enough muscle for a cut? (pics!)
- Calculating calorie goals.
- Why isn't EC for everyone?
- Cut Some Calories or Add Some Cardio?
- losing Bf but not weight?
- what am i doing wrong???
- Food?!
- Intermittent Fast
- Need Advice, -10lbs. Fat Without Losing Muscle
- Newbie needs help on cutting
- Training on an empty stomach?
- Need YouHelp Please... Shooting for an unheardof goal! Long post, please read!
- -132 pounds since AUG 2010.
- Developed a gut...
- Squats and lunges
- body fat calipers
- Grilled Chicken Vs Roast Chicken
- Setting Realistic Weight Loss Goals
- Should i stop taking Creatine and SP250 to improve definition?
- Gobizsale.com cheap sell Versace Long Sleeve Shirt
- Is excess fat removed by going to the restroom?
- How the heck do you get below 10% of body fat
- **** countdown to cut 2011!! ***
- Lack of sleep + exercise = ???
- Broke my hand, need tips on cutting weight
- Can't work out due to recent knee surgery
- Great Cardio or Greatest Cardio?
- Are grapes and apples and such ok on a low-carb diet?
- Will Cardio Make up for poor nutrition?
- Might have to lower cals, do you see progress? (pic)
- Should I be bulking or cutting?
- Calculating Calories for fat loss
- How To Weigh Yourself Accuralety?
- Why wont my chest grow!!
- To the "I dont do Cardio" peeps
- Cardio Only
- How long to stick with EC?
- how much do i have to drop.
- quick bulk and cut?
- IF dieting and dropping LBS
- 430 LBS I Want To Change My Life!
- How many calories do you burn on average durning sleep and during the day?
- Questions on my macros and carb intake cutting
- Am I Carrying Water Weight? Anyway To Tell?
- Question on marcros and protein intake
- help with accu measure calipers!
- LADIES APRIL-JUNE weightloss challenge?!
- Benching, Squatting, Deadlifting the same w/ high reps in everyother lift?
- need help with my diet
- Need to cut but don't want to lose muscle gains
- Cutting Strategies?
- BF% estimate?
- The extra skin..
- Diet advice pls!
- Bodyfat % Guestimate?
- is it possible to get abs
- Is this a credible source for macros?
- Keto or normal cut w/ carbs?
- I prolly just ate 800 cals
- Confused a bit about calorie intake and BMR
- Calories, cardio and general musings about fat loss
- can anyone help
- Fantastic iPhone app
- rapid fatloss handbook
- Losing fat/Getting Definition
- progress and opinions
- I have medium to big sized muscles but I also have a belly
- Nutrition while injured
- Real motivation
- how often should i do a refeed day????
- Help me get my dad fit.
- Cycling off fatburner. Questions about calories and cardio.
- Weight loss Breakfast?
- walden farms calorie/sugar/carb/fat free products fattening?
- Help! Getting BodyFat down
- Critique Cutting diet
- Any advice would be welcomed .
- So close yet so far
- People Keep Telling Me To Bulk on this site, but I'm having my doubts...
- My bench numbers...really weak?
- 6 Feet 160 LBS when should I start Cutting?
- Help with diet please bros
- advice
- getting ripped without loosing size
- The effect of not eating enough?
- fast fat loss without losing muscle mass
- How much carbs? Goal: from 13-14% to 10-11% bodyfat in 4 weeks
- Most Reliable & Accurate Home Scale?
- Losing 10-15 kg
- Need Serious help guys...
- Big Arms & Light weight training?
- I finished my bulk, and started cutting but my muscles feel so small
- Total Metabolism Forecastor
- strength gains while cutting???? help!!
- Can I get to 190?
- how often for body measurements?
- Constpation hinder fat loss
- How long to go from around 18 to 10% bf?
- New here, just a quick question about routine...
- cla any good
- Adding a 4th dose of E
- Weightlifting Magic - Fat to Muscle
- question
- Estimate my bf% for measly reps!!!
- For Peanut Butter Lovers that want to Cut
- Clean Bulk vs Clean Cut......bodyfat dropping
- Ate half-bag papas fritas and lost weight!
- Brad Pilon fasting and exercises
- yogurt before bed while trying to lose fat?
- Looking to lose weight, obviously ;)
- How long after training should I wait to have my protein drink
- 2 months too train for a half marathon
- Felt Weak an Tired ??
- Will any calorie deficit have the same result?
- Need some clarification/criticism PLEASE HELP
- Anyone use heart rate monitors?
- If I change my diet will I still be loosing the weight I need to lose?
- If you know insanity GIH please!!
- 10 week progress- What's my BF%? (pics)
- Anyone here tried EatStopEat?
- quick question regarding cutting
- 30 Minutes Enough?
- Want to Lose weight and maintain muscle...which cardio?
- How Many calories do I really burn?
- New progress pics
- refeed question
- does glutamine lead to water retention?
- cutting and carbs
- Progress pic - under 200 for first time since HS
- Cutting Weight- What Toning Exercises To Do?
- Losing weight!
- Hard stomach? does it mean i got abs under neath the bodyfat or something?
- HRM - Calories
- Did I do the Warrior Diet?
- Bodyfat estimate please...
- BF% estimate
- Best cut diet
- Maintain 8% BF YEAR LONG?
- Carb Cycle Question
- Bruce lee's physique and a wrestler like brock lesnar.
- How to get to 9-10% BF
- Measuring my waist-line
- searched 'glycogen' but...
- Counted Calories during cheat day, and realized why my diets fail
- Losing the Fat (and the Lean Muscle)
- Carb cycling question help please
- Fastest way to lose fat in 4 weeks
- Bulking/cutting?
- calories in vs calories out a myth??
- college dieting plan help?
- BF estimate
- Losing the gut but bulking the rest.
- ever gonna get rid of loose skin on the belly ?
- Cardio vs Weight Training
- Rate my Cutting Meal Plan
- Anyone have advice on how to lose belly fat?
- Need Haelp Planning Cut
- how much cal deficit is too much?
- Critique My Cut
- noticeable muscle loss over the last week or so
- creatine
- Am i doing this right?
- Cutting/Bulking order?
- 7 week cut result pics itt
- Time to add mass??
- Quick fat loss 1-2%
- Too high deficit for me
- anyone skip the gym if u cant shower afterwards?
- Excuse my question but...
- need help with carb cycle and calories
- Calorie intake, is it right? Which should I follow
- My Story & Plan (Critique please)
- Best Way to Monitor Progess?
- Accuracy of body fat calipers.
- Skin or fat
- what should i cut to before bulking?
- body fat %
- Bf% & help?!
- need help making carb cycling days!!!
- Cut or Bulk
- Why do people eat such low deficits?
- Protein during cutting
- Am I doing enough??
- refeed question
- Tough out my cut for 2 more months?
- Most body fat you guys lost in 3 months?
- Top 5 advice/tips for loseing weight
- Alcohol
- Chicken
- Cut or Bulk? Need some help deciding!
- Protein
- why should we take in more fat than carbs
- Need Fat Loss Help... Please keep it simple
- Palumbo cutting diet, few questions please
- Too much protein...
- Progress over the last 2 years...
- Estimate Body Fat? 6 pack?
- Injured myself during a cut... Suggestions?
- Guess my BF percentage!
- Cut so far.
- How to Measure body fat %?
- bf estimate older pic
- A proper diet plan.....maybe?
- Dieting at College...Advice?
- i've 6'3" 210 of fat..WTF
- PWO carbs while cutting
- getting more and more tired