View Full Version : Losing Fat
- Feeling like **** after breakfast..
- I'd like to lose 50 lbs..please help!!
- Carb Cycling questions
- Any comments on Zantrex-3
- Help Me..serious Prob Here
- Pics of low bodyfat guys in normal lighting and normal positions
- how to reduce fat frm the face?
- would it make sense to lift
- Cutting - Need help on diet plan
- Cutting - Need help on diet plan(hit submit by accident on other)
- carbs in evening
- Ready to quit
- When to start cutting?
- Diet Questions
- This Sucks!
- Hills and HIIT
- 30 Days to Perfection
- Best Fat Burner/Appetite Suppressant
- is this too much? look at my avrerage day
- What can I possibly be doing wrong?
- HIIT hunger
- Im new and I need help
- Fat loss starts from your face?
- Alcohol and testosterone
- OK, what do i do with this newly acquired 'healthy' food
- bump
- Lbm
- Walking Between Meals
- food timing a big deal?
- do you eat 5 meals a day or 3 ?
- Water after Cardio
- Anyone else Get the ****s right after Cardio??
- need help making schedual
- Do I Count Calories Burned During Golf
- Are fruits bad for fat loss and cutting?
- Dinner before workout?
- Fat loss question
- How do you know (outside BMR) how many cals your burning?
- Yohimbe VS Yohimbe HCL
- need help!!!
- Gyno vs Fat?
- fat loss/calories
- my week by week needs critique
- EAS Myopro vs. Myoplex?
- 90 Minute Cardio Sessions
- is it better to have a protein with carbs, as oposed to just protine,
- Final Diet (Are Changes Needed ??)
- are eggs good for fat lose?
- Boxi’s progression pictures revealed
- Long, High Intensity Sports & Losing Fat?
- does a protein shake count as one meal?
- will being full from water all time prevent my gut from getting smaller??
- Anyone used Trimspa?
- Still so long to go
- ok well i have started my cardio
- How do I tone my ass?
- Help
- HELP Diet plant ??
- Help me lose fat
- I heard this was normal, please read
- ok. lets keep this simple
- Nightly Cardio to achieve caloric goals
- hey guys i changed my diet around, is this better, please take a look
- Cortislim
- Everyone's fat loss tips
- Snacks
- Damn I slipped today
- Late Night Craving (Is it ok?)
- New fat burner products
- Help my shins hurt
- Most to lose per/day
- Can you measure bodyfat at home without the caliper?
- Shocked
- approx weight
- Exercise without a machine..
- Weight loss Stalls.....
- low carb or low fat?
- cardio at the gym...
- when cutting, is it good to still eat carbs after weight workout?
- Help perfecting diet...
- WAlking Uphil at 3.3 mph..anyone hear bout this?
- protein/creatine with xenadrine?
- vascularity
- Wrong type of Cardio?
- Timed Carb Dieting
- Need to lose 60lbs in 3 months
- Clean &or Good foods?
- stairmaster level and plan for optimal fat loss
- Hardcore Cravings!!!
- Cardio before of after sleep?
- questions about damage of cardio, and how to prevent
- Music w/ cardio
- My weightloss blurb for the day.
- what is the best calorie caluclator for cutting/bulking
- Is My Diet/Workout OK? I should lose right?
- I have some RANDOM questions! Please help!
- people with knowledge please give me some advice.
- got it started just have a few ?'s
- No time to eat...not enough calories?
- posted this in nutrition too... best sauce for chicken & rice ?? bbq = alot sodium ?
- What do you think my BF is??? (pic)
- Back on tract.. Little help
- Loss of Pubertal Gynecomastia at very low bodyfat levels.
- Intensity too High???
- Need help! losing BF, gaining lean muscle mass...
- Help Please
- Morning cardio
- stubborn lower ab fat
- Fasting
- Is this cardio good enough for fat loss?
- meal after morning cardio....help
- Favorite Pre/Post meal for HIT cardio
- help :(
- cardio gas
- pw shake when cutting? help
- What i ate today...
- How many calories should I be taking in ?
- How much time/thought to you spend thinking about training each day?
- going to attempt a cut diet, please help me
- Pizza while cutting
- How do you rate my diet?
- Just showing my losses and asking for critique
- how much cardio is too much
- Scared of protein shake...Soy milk good substitute?
- chest fat
- what do u drink besides water???
- Thoughts...
- newbie quick question
- good cardio
- A few questions...
- BIGPHILL doesn't want ot be big any more!
- Need To Loss 15-20 pound
- speed rope.
- What is a good cardio machine for home?
- Losing Fat and Alcohol
- Wendy's Spinach Chicken Salads
- OK, so which method is better?...
- Im New need some help
- What is the Best Way to Loss 15-20 pound Fast
- i'm ready to cry
- Confused about 'burn more than you eat' 0.o
- Amount of Protein a day?
- some help with diet
- Cutting, opinions ?(has pics)
- grocery shopping
- Weight Loss Supp for Teen
- need critical help please!
- Proform Elliptical
- Ketosis questions - Caffeine etc.????
- Is this a good HIIT workout?
- I want to know how to get defined
- switching diets
- At what BF%...
- Preserving Muscle While Cutting?
- Chicken Kiev
- Midway through cutting - need help with diet.
- Too little cardio for optimal fat loss?
- Need to drop about 30 ibs...
- Need a source for Clenbuterol
- Is my Diet and workout good to loss fat??
- Lose Fat ..gain muscle!!wow...Not kiddin
- How many calories should I be taking?
- cardio 2x a day?
- Cutting Foot Plan - Please Advise
- What's the best way to lose stomach fats..
- Really need advice. Can't lift for 1-2 months. Should I quit now and just do cardio?
- Measure your portions!
- Hey guys, no more messing around
- Setting a New Goal
- 25, 5'11", 160, High body fat and very little muscle... Help me out, here.
- cutting cardio
- The most cardio a day?
- Help me make a meal plan? Please
- Fat - Let's try and understand it first.
- first time cut
- Cheat days
- keto.. the quickest way to do it?
- progress...
- How's my Diet!!
- losing weight
- need some input on my diet/exercises
- Eating before sleeping?
- Question about HITT
- Difficulty losing weight.
- Getting on a Roll
- Someone simplify this article on fat loss/muscle building please!
- Working Night Shift
- morning running
- excess water intake stretching out stomach?
- cutting/eating at night
- Hiit
- Kept Journal for 1 week, Please Critique Diet! Want to lose more fat!
- Question regarding calorie intake/cardio
- This diet any good?
- skinny fat =/
- I need to lose fat
- Can I Get Rid Of My Man Boobs Without Surgery
- Need help w/ diet
- How Exactly Does Fat Leave The Body?
- Cutting question--- weight loss stall?
- fat wheres doit come out
- Need Help
- Advice on cutting program?
- Another Cutting Diet
- how this look?
- Lost many pounds, results not so great...
- Cant stick to a strict diet!!!...Some alternatives?
- My Weight Loss Thread
- Bulking with Gut..
- Surgery (tummy tuck).
- rapid fat loss question
- BF% how much ??
- review on tom ventura
- Advant Edge Ready-to-drink Shake
- no cardio weight loss
- Bored...so here are some pics
- HIIT and weights on the same day?
- **New**
- The last few pounds
- Quick Loss?
- how many calories for cutting
- The Aikens fad is dying
- Keep looking at new diets, help please!
- cutting and sex drive
- Mental dissappointment of cutting
- Boxing Weight Classes:
- found a new fast food food at taco bell
- Overtraining
- review on tom venuto
- Leaving for Vacation tomorrow...Working out/dieting.
- Workout
- Diet help
- Cutting program, Few questions though
- How to lose fat....
- High intensity cardio... (not HIIT)
- Starting calorie deficit (questions)
- Need Help on Cutting Diet
- Not sure if I wanna do a ECA stack
- h.i.t training
- Water Weight
- Good Fats advice
- cardio on exercise bike
- Trying to get leaner
- scale
- Cravings, GARGH!
- Daily calories calculation, better to use BMR?
- Help Please!
- digital scale
- Back from not having internet and posting updates
- When will my stretch marks Fade ??