View Full Version : Losing Fat
- When should I time my post-workout shake, after weights or cardio?
- Waz my body fat?
- having trouble losing BF and estimation pls
- Stubborn Fat
- Can some1 explain what happened lol
- Help>>>stuck
- How important are macros?
- Is it normal to gain back after 5 lbs loss?
- Stuck
- Body Fat Estimation?
- fattttt
- stretch marks with fat loss??
- Advice for a newbie?
- Why am i finding so many people show disapproval of cardio in losing fat?
- Maybe someone can give me a little help
- Compiling a page/book to look at every day when I wake up, need some help
- Stuck need advise badly
- loose skin or just fat
- Weight loss, back pain?
- New Programs - New Diet!
- Carbs..
- Bad sweet teeth
- Fat loss on low carb with sufficient protein intake - glutamine yes/no?
- Losing weight
- cardio sesh (calories burned and heart rate question)
- For those who were on 20+ bf
- Could somebody caclulate my maintenance 1k reps
- i need to loose weight
- Few questions and my progress thus far
- In need of advice
- Lean loss during 1lb loss a week?
- A new Journey
- Cutting
- Noob Gains
- Question on fat loss (duh, fat loss threads :/ )
- 1g protein per bw = no muscle loss?
- What kind of cardio should i do tommoorroww
- How much red meat do you eat?
- BMR - Confused...
- question about cardio
- Stubborn fat, please go away(seeking advice)
- How many reps do you aim for?
- Why has my 'weight loss chart' in my bodyspace changed?
- 3 week cut and no weight loss
- Cutting at 1700 cals?
- Am I cutting right?
- cardio on an empty stomach is not a good idea
- Is my diet good for losing fat?
- ec stack
- Need help tackling that one problem area
- How do I get rid of man boobs?
- losing weight just eating fruits?
- Need help with fat-cutting
- Can't lose weight! Gaa!
- Anyone Looking For Ephedrine?
- BF% Estimate
- Bf% (PIC)
- straight reps or pyramids?
- Plateau Busting Tips
- Is 12 percent body fat ok? and how does it affect your health?
- Question about diet
- cutting question
- Cutting Strategies: Casein 3 times a day?
- Bridging the Gap
- Friend lost 100lbs, help me train him
- Critique My Cutting Diet!!
- checking bf
- Ephedrine HCL For Sale,
- 6 Pack Doomed?
- When do we burn fat?
- 1 inch to my biceps in a month
- How many calories do I need for fat loss?
- BF% Estimates - +1K Reps
- Look to lower body fat...Insanity + Diet + ECA???
- Cutting and drinking alcohol.
- Whato to do in the off season of wrestling?
- Bulking+Fat loss diet+Carbs
- Test Booster for Cut?
- Need Help Getting Bulkier and also Losing Fat
- Alcohol and Fat Loss, a short guide.
- Weight Loss
- Cardio + OxyElite Pro + Jack3d
- more time in the gym= muscle down and fat up?!?!
- How often do you weigh yourself?
- is this good for cutting?
- Lfting weights cause retention??
- How Much calories burn?
- BF % and Macro check for cutting diet
- Is Water 100% needed?
- Cutting Diet, feels like im eating too little?
- losing weight vs gaining weight
- Fat loss and HIIt
- Being fat and job interviews
- Food and water help you to lose weight
- Body Fat Calipers Question
- Need serious help, already read stickies
- Cutting Fat - Need Help
- Bodyfat Question
- My Dilemma, 190lbs lost (loose skin, time away from the gym, and surgery)
- getting to 9% from 14%
- Skateboarding for Cardio?
- 4-5 lbs a week fat loss?
- I need of stress dealing techniques besides binge eating ASAP
- Dropping bf on 2500 cals?
- This may sound like stupid question...
- Can Stomach Issues Hinder Fat Loss? Diet Coke??
- Former powerlifter trying to get the body back
- Trying to lose some weight after surgery
- Bundling up at night
- Critique My Diet
- theory why my Gut wont go away.
- How does one measure body fat %
- Starting my cut, need some help setting up my diet
- stacking n02 black and a thermogenic?
- i used lipo 6 black 2 weeks ago & nothing happened !!!
- advice need
- Belly fat
- daily macros/cutting advice?
- workout calorie question
- Psmf vs Slower dieting Quesiton
- 60 lbs in 2 months okay on tv, dangerous at home?
- Do you enjoy cutting?
- I really want to lose weight
- Looking to lose fat and cut (or recomp)
- Rowing for cardio?
- Understanding the difference in benefits in LISS and HIIT.
- Help a newb out!
- Removing last nit of belly fat
- How do I lose fat without losing muscle?
- bf% estimate?
- Running and eating
- Cutting diet/ training rountine please advise
- Difference between take fat loss pills and just eating less?
- Intermittent Fasting seems to have more sales pitch than info out there on the net...
- I'm stuck, should I start to Bulk or keep cutting?
- Basic CKD question
- Cutting and Intensity
- How much weight to lose to drop 4-6% BF?
- The human body is amazing
- guess my bf
- Is time a factor on health benefits if you run the same distance
- Sample Intermittent Fasting Schedule - Please advise
- You think you guys have issues
- must be doing something right, first goal met!
- using jacked as a appetite suppressant?
- Is it time for me to cut?
- Weight loss and skin tone
- Estimate my BF% please
- Velocity Results w/ BF% and Intro
- oatmeal?
- Weight loss plateau!
- muscle tricks!
- difference btw workouts for cutting and bulking
- beginner weight training/supplements?
- need some advice I want to get to 32" waist
- Bulking but I think Im adding fat? :-\
- BF% Estimates please? 1 month into a recomp (REPS)
- Bench press suffers terribly
- Fat on lower abs!
- Stuck.
- need help losing weight
- Free Weight Loss & Diet Ebook
- It seeems like exercise doesn't really help fat loss..
- new to cutting, got a couple questions
- Donating Plasma on a Cut
- need advise.plz
- Critique My Diet PLEASE... Cutting for spring/summer 2011
- BF Estimation
- Which workout for caloric deficit?
- Stuffed up my cutting diet
- Sodium Intake?
- how long should i cut too see pack?
- I ran out of protein :(
- Shoulder out now legs out
- Cheat meal made me feel like crap
- Stretch marks
- Am I taking in too much protein?
- slow cutting, is 5 lbs in the first week normal?
- Couple of questions
- Can I Build Muscle without all the calories?
- Insanity and Diet.....Few Questions.
- Splitting cardio
- Could this be gynecomastia?
- Qestion to the more advanced cutters about carbs VS strenght loss
- my cut progress
- Are BCAAs worth the money?
- Milk and Cutting
- New diet plan, please critique!
- A New Approach To the HCG diet for muscle gain and fat loss...
- Bodyfat %?
- Calorie Info on products?
- Losing Motivation because of Scale
- i have to lose 10+lbs before May
- Low carb diet counterproductive to adding muscle?
- Soccer Player Physique - 3 easy questions
- 11 week cut, body fat estimate?
- Calories? How do I know?
- Am I Pointlessly Cutting?
- Which fat burner is better?
- Cutting Diet - Help!
- Is it pointless to lift prior to cardio on a cut?
- Tips for keeping hunger at bay
- Fat loss?
- Defined abs, love handles omnipresent.
- I'm Heavier now...
- Body fat percentage
- 5 Days to cut HELP
- Warrior diet?? Yes???? Or no?????
- 1 week from spring break, beach for 5 days...
- Need to lose excess fat
- best way to determine maintenance?
- I broke the 120's today!
- When you stop cutting
- Calorie Deficits, Metabolism, etc.
- If it can't be done for life, it shouldn't be done at all?
- No Ab definition even after weight loss
- Cutting..
- Marijuana and fat loss?
- BMR deficit question
- not enough protein but already on a caloric surplus
- Bulking into a holiday?
- Insulin questions?
- walking kcal burn
- any cardio tips w/o using arms?
- Total noob help needed!
- 10 second workout and 10 second rets
- Fat Burner Supplements
- How to lose fat from face? *Noob question*
- Strength Increase
- An Endomorph's 6 month transformation (Pics)
- estimate my bf% (pics)
- Weight Loss Problems
- Damn calipers
- How to figure out somatotypic body type?
- Stretch Mark help
- Doing it over again , Protein Blitz 60 vs Hydro Whey
- Need help on diet!!
- How Many Cals Shoul I Get A Day?
- how many burnt calories..
- lost 7lbs in one night
- Paleo
- Am I losing fat?
- alot of questions to be answered!
- Cutting question?
- What causes food cravings and binging as you approach 10% body fat?
- starting to cut weight
- Trying to lose my gut and get cut
- how many cals before its unsafe?
- Marky Mark biceps in the fighter
- mmm ICE CREAM