View Full Version : Losing Fat
- new guy here! need advice
- Protein powder that goes down easy with water?
- 11% is the lowest I can go; now what?
- New Guy, Good Results so Far but could be much better, Busy Schedule
- need help with cutting up
- from 17 to 13.3% in 2 weeks...
- Carb Cycling question
- Quality and accurate scales?
- fat on the side & working the obliques
- How many times....
- chest fat
- Can I do HIIT cardio 15 minutes after I consume my postworkout meal?
- I really need help...
- 30 minutes of cardio post lifting sufficient for fat loss?
- Yes Another Fat Person Who Wants To Lose Weight....
- I just ate 150 g of Peanuts, I can't believe I just did
- What BF% am I likely to be..
- Should I even out my calories?
- Am I getting enough calories? Or too many?
- Lowering body fat % for a "skinny" person
- My elliptical
- Quick 1-second diet critique!
- Cardio Duration
- Cutting problem?
- Need advice
- How much weight can realistically be lost by July 12th?
- not wanting to lose any more weight..but still need to get slimmer
- insulin dependant diabetes
- Calculating my caloric needs
- Taebo
- Is there a non pill suplement for weight loss?
- Can lose weight easily, but NEVER can change my shape.
- weird stomach
- Big Red's semi-old CUTTING article--where the hell are the carbs?
- Stuck at 376
- Plateaud - need2 get back in the zone
- Body Fat Analysis in New York / New Jersey
- Cliff bar, Power Bar or Balance Bar @ Costco...
- Stuck in a rut
- a newbie trien to change
- Has anyone seen that bodyflex crap?
- ti bow
- my diet
- Have hit my sticking point..help critique my lifestyle
- I caved in :(
- when cutting do you count the calories in fat/carbs?
- Body Fat (What a Suprise)
- How much fat is normal for a teen to lose in a week?
- Crunches and Sit ups
- Nothing In 4 Weeks
- How the hell...
- Finally trying to get back into shape. Would like some tips, and comments. PICS
- How I've Done it So Far
- water weight
- my girl wont loose weight
- Help Me, I want to lose weight!
- Some Help please
- always hungry? its driving me crazy
- big breast
- P/C/F throughout the day
- Body Fat Percentage Guide
- Is 18% body fat.............
- tricking myself into doing pushups
- avoid binging
- Layering up while running
- Damn Stubborn Fat
- RElife
- Weight Fluctuation?
- Best PH to help fat loss
- The Home Strech!!
- fat won't come off my lower stomach
- What I did today
- Can EPHEDRINE be stacked with SAN TIGHT?
- Stupid idea to do HIIT while starting on a ECY stack.
- Need Help On Question!?
- Weightloss/fatloss articles in women's magazines.How truthfull are they?
- Is this a messed up way to lose weight?
- Swimming
- Cramping while Running
- Argh! Need help gettin ripped!
- Losing fat in my ass!
- fat loss plateau
- Lost 17% body fat (pictures)
- Strength,Hardening,Fatloss stack
- Using a Glucose Testing Device to make a Diet Plan
- took a break...need some help...
- H.i.t
- Is this below 2K Cals?
- Getting Six Pack Before By August 10
- Critique my diet
- belly fat
- Help Tightening Abs & Chest
- im ignorant and need help understanding this
- Any tips?
- Rate my efforts...
- drinking while doing cardio
- ECY stack - what kind of results / time
- Best appetite suppressant?
- Appetite suppressant
- lotsa cardio
- Eca
- easy question to answer...
- EC stack
- possible?
- cardio
- Time to start!
- Monitor
- Calipers... where to get some..
- HIIT in the Pool
- Confused about metabolism...
- 2k Cals?
- san tight + vasopro ?
- Cardio with a broken ankle??
- Must lose 3lbs in 3 days
- where do you buy this BF tool?
- Cutting Question
- My Progress
- Ive lost weight but not fat
- IT WONT BUDGE!!!!!whats wrong
- Really need your advice!
- Traveling
- Most accurate way of measuring weight?
- Weightloss Plateau....
- fad diets
- HIIT or running miles???
- what can i do for my cardio??
- Would this be a good cardio Routine?
- I just gained back 3 pounds on cheat day
- New Guy Needs Help
- cardio and other things
- calorie advice was wrong
- calories i need to intake a day to loose weight
- Ephedra help
- broken zantrex tab--need help in here
- Help with cuttin a few pounds
- green tea + stacker 2
- Lifefitness treadmill monitor.
- Worth buying a heart rate monitor
- Can't lift for a while
- Is the # of calories the only thing I should concern myself with?
- Measuring BF%
- Is it ok to do cardio when I have a cold? (didnt kno where else to put)
- Working on it
- burn fat
- My Calorie Intake
- what do you guys think of lean contorl by gnc
- need some advice for my routine
- any1 tried lean system 7???
- ephedrine tolerance?
- End of My rope!
- cutting...am I doing this right?
- how do i figure out my body fat %
- Can water retention distort measurments?
- muscles and fat.
- Calorie Intake
- Cutting...How's This Look??
- Whey and running
- Healthy foods?
- Best way to lose in a month...
- think i fudged up :(
- PW Shake right after Cardio?
- Muscle Loss during injury layoff
- cutting diet
- lower ab exercises
- ECA help please
- im going to cut for 1 week
- What should i do ?
- % for dieting
- Should I be cutting or bulking
- who has a fit day acount who is cuting or bulking
- is trail mix okay for snacks???
- Show me the way
- Nutrex Lipo-6
- pre-workout food
- anyone know anything about cytomel?
- First Experience with HIIT
- What is going on!!!!!!!!!
- 12lbs lost in 1 month 5.4% reduction in BF
- Exercise Routine...
- Weight Loss and Loose Skin!! Please Help.
- thinking about cutting.
- Is it OK to eat 1gprotein per lbs of skeletal mass?
- Myoplex Storm bar
- Best type of bf% measurer
- Help with FEMALE cutting diet!! Pleeze :)
- Pistachios and Cheese
- Subway diet
- new to the forums, I want to know a few things......
- 3 x 30minutes/week of elliptical...is this gonna cut it for cardio?
- Bulking diet
- Loose skin
- Just had Gyno Surgery now could someone tell me if I could ever look good?
- need some serious help
- BF of this pic
- twice a day cardio
- My work sufficient for weight loss?
- What is Gyno????
- my summer goals
- Walking long
- how should your protein alter???
- Need Help With Shredding Down Quick
- Stupid measurment question ;/
- What New Ephedra Free Supplements Will Help Lose The Fat
- diet for me and my family
- What is better?
- Homemade ECA stack
- Calorie Question
- Can someone with a six pack post a pic of their 'gut' sticking out?
- Trying to achieve the optimum bodyfat %
- need to lose a little....fast
- Speeding up fat loss...
- My diet today.
- southbeach
- which is more effective in losing fat? running machine or stationary bike?
- Any truth to this? (aerobic training)
- w00t! What a cheat!!
- Ephedrine banned all over the world?
- Diet Assistance
- Is this stuff healthy?
- Losing FAT in College ADVICE!!!
- How much cardio in addition to lifting?
- Diet for all
- bump on stretch mark
- Don't understand the muscle loss while dieting...
- Diet/Routine Critique Please
- Confused about Cheating...
- More Low Carb Dieting Info
- Cycling V Running
- Chin Fat
- My workout plan to lose fat..
- dont get enough calories.
- Carb up day
- About this combo... anything wrong w/ it?
- Why cant you lose fat and gain muscle??
- # Calories Needed...
- My cutting plan; look ok?
- Oatmeal??
- I need help....need to lose 4% bodyfat quick
- So after maintaining around 200 lbs I'm gonna finish it..
- CAN(ned) it be that bad?
- Rate my cutting program
- Anabolic Diet
- Saving Money
- Is it true that the fat-burning process stops when you sleep?
- Cutting
- time to stop kidding myself
- losing fat and alcohol...whats the REAL deal?
- nipples chafing during cardio
- Feeling like **** after breakfast..
- I'd like to lose 50 lbs..please help!!