View Full Version : Losing Fat
- Losing Fat - David Robinson Article
- Estimate
- Does anyone else get stomach pains from large quantities of protein???
- Ahh.
- Lost 100lbs....
- Had to listen to hours of bro-science Saturday night
- Need to ditch the scales?
- Droppin the bodyfat starting today!!
- Summer
- Full Body Vs Split Workout
- weight loss plateau bust??
- Amino Acids ?
- Sauna and creatine?
- Static vs dynamic calorie intake
- loose skin
- Royal Marine Commando Diet
- Has anyone ever undergone skin tightening?
- is it possible -----
- Newby here...Low carb? Protein shakes? MORE cardio?
- Consequences of not eating Fat
- trying to lose 120ibs
- #1 Diet Issue you are having
- Is it possible to lose more than 2lbs of pure fat per week? Healthily.
- Guy at work
- cut or bulk?
- How to fight (or avoid) guilt when cheating on your diet
- 26 weeks to shred
- Test boosters while cutting?
- Should I keep on cutting or start to bulk? (Pics) + Reps
- Check my bf and a simple question.
- Keto Without Working out
- Back again
- do running build up your leg muscles much?
- How do I lose fat with an injured lower body?
- Trying to lose
- confused about LIT cardio
- Question about rest
- What should i do to lose weight quickly!!
- How much fat do you get in your diet?
- NO2 and Hindu Squats
- Best places to get Fat
- Complete Newbie With Plenty Of Questions :)
- Is it worth working out on a binge day?
- San Diego
- I've had it with being fat
- Starting to get discouraged
- Update For Ya Folks
- Am I doing this right? Want to cut.
- Why do some people love IF over regular diet
- Just would like to know my BF%
- BF% Est.
- Always thirsty on Low carb diet.
- looking to cut then bulk
- Pinto Beans - a good carb for cutting?
- Advice for stomach needed
- cardio before or after workout?
- How dangerous is this?
- Why? one is better than the other..
- Losing fat by diet alone (long read)
- Very worried (visceral fat?)
- Sauna Suit?
- Stretch Marks
- Trying to lose stomach fat
- Having problems losing weight.
- What's my BF%? SRS
- 5-6 Small Meals a Day
- Glutes.
- Please critique my workout schedule
- Ridiculous Water Retention... ?
- Making progress but not sure if its safe
- bb, i want to lose 8 kilos in February, will track progress, help please
- Live 5 minutes from gym...should I eat or not?
- About a year :(
- reasonable goal?
- Down at about 15%.. Troubles.
- Having to buy new clothes is a pain
- what could cause muscle cramp.
- help
- Is LISS still effective even when you aren't fasted?
- Looking for a little help
- Late night hunger.
- four weeks progress Pics
- Please Give me Advice ! HELP :(
- retaining water when sick
- Test today
- Just looking for some feedback!!
- Almond
- Sex is awesome now
- IF 16/8 fasting, hunger question
- Need Some Help
- looking for some feedback on my diet!!
- Urgent - I really need a healthy Weight Loss food list to purchase.
- loosing chest fat
- A quick question
- tell me the truth..
- how much cardio?
- Do fish-oil and multivitamins change much?
- gain weight just by looking at food?!
- are carbs bad?
- I got some lean ground angus beef...what can i do witrh it?
- Body By Design 4lbs 5 days
- Can I lose weight and get shredded with oly a very strict diet and no cardio?
- Any advice please
- Keto diet help!!
- Diet and workout routine review?
- Help? Need To Lose 20 lbs
- Heavy vs Light
- Weigh, Whey, Which Way??!!
- Looking for a recommendation
- Do people ask you how you lost weight?
- Few Small Questions
- New to lifting, whats my BF and what should i do?
- Plateau Question.
- My Routine and what everyone thinks about it?
- Cutting Question
- abs
- EC Stack Question
- What should i take before my morning cardio workout
- 8 week progress pics.
- Need a mentor
- 1.5k to 1.8 or 2k?
- If you are naturally 12-15%bf, but successfully cut to and maintain <10%
- time to lose the extra fat?
- Weight Loss Supplement Help
- cals intake
- Morning workout- just protein/fasted(moderate cardio) or fed/carbs(HIIT)
- need a basic plan for losing stomach fat
- Estimating calories burnt question
- Me, Myself, and EC(A) Stack. (Long Post)
- Need help adapting the meal plan given for female fat loss
- Bmr
- Crossfit
- Skinny Fat and Dont exactly know what to do...
- bodybuilder starting off fat?
- Cutting Diet - Keep the muscle shred the fat?
- Help me with a keto diet please
- Need help!!
- Purpose of the high reps during a cutting diet?
- is pasta like the devil when cutting?
- How long to get to 8 percent BF?
- Plz check my sample diet and see if its good for cutting
- Counting of Calories Isn’t Always Accurate
- Frustrated - Can you help me lost that fat?
- Creatine mono during cutting
- salmon or tuna in a can?
- Low carb + Hydroxcut x 2 >>> wired??
- Is tuna good for losing fat?
- Construction or destruction?
- bloated
- Food/whey protein questions
- Staying lean all year round ??
- Cardio "calorie burning"?
- Workout days and calorie deficit
- tm4chng's Transformation
- plateau
- It's All About Balance...
- Losing up to 10pds a month
- dieting question?
- to lose the big gut? cardio or diet?
- Fat loss combos
- Need help deciding for recovery.
- Could someone please give me a body fat % estimate
- How can I lose 30lbs in 3 months?
- Need help with diet to lose weight
- Wake Up Call
- Used to be fat, can i get toned still?
- I have several diet questions. I hope you can help me.
- Low carb?
- Getting off track
- Fat Loss Aid - Non-Stimulate For Someone Who Has High Blood Pressure
- Am I being realistic?
- Am I being realistic?
- Macros vs. Calorie Deficit
- Hitting a Wall
- Too Much Sleep Bad For Cutting?
- Fat Loss - Been doing this for so long, struggling....
- What workouts can i do at home with no weights?
- Keto? help me.
- Help, Keto losing weight too fast?
- Taebo
- Is this true?
- Calculators!!!!
- Can you be on a diet and it out?
- Just to clear something up....
- Temptation EVERYWHERE! How do you fight it?
- Military People (Infantry)
- Out of place?
- Double Cardio Sessions
- calories burned during the day??
- how to determine maintnence calories
- eating frequency
- Help with a Meal Plan
- I need some help...
- TYypes of cardio excercises
- Get full too fast.. Hard to get calories in sometimes..
- Protein bars
- Advice and Body Fat % Estimate
- If you have a good muscle base can you cut faster?
- Maintenance!
- Cardio improvement while losing weight
- Friend on RoxyLean
- Cut or bulk?
- Fat Burners... whats the use?
- Current Stack - Opinions please!
- EC Stack question:
- Cheat Day/Week
- Best Cardio?
- Wrists - They hurt!
- Fitting in an airplane seat
- Hey whats up Im New
- Ex-athlete in college needs an effective cut program!
- quick diet critique
- Starving!
- What are the benefit's of cutting out carbs?
- Take casine before bed if trying to shed bf?
- can someone help??
- IF - Can I eat around 50 calories before/after my eating window?
- Losing 50 pounds in 3 months
- How did you get yourself to eat less?
- P90x question.
- Sub 10% BF Frustration - advice needed
- What a Fat Story
- should a beginner cut
- new to training, completly lost
- Want to lean out-properly
- Trying to shred pounds, should I lift?
- Weight flucuations?
- Wanted to lose weight and gained weight while working out?
- Binged on 10,000+ calories
- lifting heavy without cardio lost BF?
- at this point should i bulk up or start cutting?
- Lost in the abundance of info!
- Muscle Cramps while cutting
- How long would this take?
- Newbie looking to evaluate his diet carbs/fat/protein/etc...
- back fat
- How to lose fat on chest, arms, lovehandles, back, thighs, etc - Read Here!
- Getting really fustrated
- Need some verification..
- Any reason one would have a fever? w/o thermos
- No fat loss, constant bloating!!??!!
- I'm a fat b*stard!
- lifts have gone up during cut
- Input on progress
- eating right and still not losing weight
- Has Anyone Been Able to Lose Fat Even While Bulking?
- Concerns on Muscle Catabolism
- * lowering body fat *
- Quick Question
- Supplements...