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  1. Gorged like a fattty last night
  2. tips and pointers
  3. Cutting too much?
  4. running vs swimming
  5. Flatulence In The Gym
  6. I think I've got Gyno :'( (Help!+BF estimate)
  7. how much calories I should burn daily ?
  8. Almost there!
  9. FB or Split? High rep Low weight or Low rep High weight?
  10. A friendly thank you to this forum
  11. is this good for losing bodyfat?
  12. Any suggestions from the pros? (macros posted)
  13. Inconsistancy in BF readings
  14. Mixing insanity with lifting?
  15. Increasing of bodyweight
  16. Form of Cardio - Jumping Jacks?
  17. Daily cal intake
  18. Losing FAT!
  19. Working Out help
  20. Looking for help, I thought I knew what I was doing here but I may just be wrong!
  21. cutting for spring break
  22. Protein
  23. Benefits of Keto
  24. Daily Calorie Intake on and off training
  25. Looking for bodyfat reduction suggestions
  26. Three day fast
  27. New to forum, want to loose (lots) weight, gain bulk
  28. how can i lose 15 pounds in a month or two?
  29. cals in vs out, am i doing it right ?
  30. Help Wanted!
  31. Recovery and Keto!
  32. so had a few drink trying to lose weight but at calorie limit...
  33. Gaining some fat in the mid section freaking out!!!
  34. Had some Alcohol today one cut :/
  35. Some Advice guys...
  36. Gross / Need some advice
  37. I'm new, want to lose a lot of weight, 16 y/o.
  38. How to fight hunger when eating at lot already?
  39. Cutting without exercise
  40. water weight
  41. Swimming- any good?
  42. Hi! comment on my workout prog.
  43. Noob looking for advice...
  44. As an obese guy why do I lose weight but not off my gut?
  45. sex drive and cutting (srs)
  46. Weight gain confusion.
  47. Appetite
  48. Cheese... mucho or not so much?
  49. My thoughts on Cheat Day
  50. Anyone Know A Good Weight Circuit Training Routine?
  51. Weights on a cut
  52. Check my numbers please
  53. How long to get below 10% body fat from 16%?
  54. diabetes and fat loss, need help
  55. Critique my Cutting program
  56. Motivation and Lovehandles
  57. BF - scales vs calipers.
  58. 1St time cutting!
  59. Starting cut tomorrow! Advice+BF?+pics
  60. Diet Help!!!!
  61. Is this too good to be healthy?
  62. Best Weight Lifting Routine For Maintaining Strength on Cut?
  63. Heavy - TV Show
  64. EC stack question
  65. do i need fat burner
  66. P90x Results
  67. 340 lbs i could use some help
  68. Anyone get Catcalls from the Ladies?
  69. How do I gat a metal bass tone with my P bass?
  70. bodyfat estimate??
  71. Why in the hell am I gaining weight on a deficit?? (SRS) Help!!!!!
  72. MY DIET so far....please critique
  73. From BULK To LEAN?...Please Help!
  74. Anyone want to make me a keto meal plan?
  75. lossing a bit of belly fat
  76. are post workout carbs necessary
  77. Carb importance?
  78. Perma-cutting like a boss.
  79. What to do next, cut more? Or go for BULK?
  80. Question regarding an article
  81. Not losing weight on deficit
  82. ? About the Caloric Intake Calculator
  83. When should I workout?
  84. Lifting Weights on low calories, not working or ever has
  85. HiiT ME
  86. I am starting a blog on fatloss/self improvement
  87. How much cardio is too much?
  88. Is this enough?
  89. Fat gain from Propecia?
  90. Colleagues tell me i'm losing weight, but still the same on the scale.. WHY!?!?
  91. 270lbs, doing it for real this time.
  92. Help me losing 12 Lbs of body fat
  93. Abs for normal people.
  94. My understanding, the macronutrients
  95. Carb up on CKD
  96. Fat Loss and Optimum 100% WHEY GOLD STANDARD???
  97. Going back to HIIT
  98. Diet, Nutrition, and Getting Lean
  99. TODAY is when you commit! NO excuses.
  100. Routine
  101. Length of a cut
  102. Losing fat.. bad diet though?!
  103. how to tone my legs and stomach?
  104. Network of people losing weight.
  105. Important Diet Tip
  106. Is 32 hours enough rest time?
  107. 23 yrs 6'1" 285 trying to lose 50+lbs, help?
  108. Cutting but gaining weight
  109. Need some help for the last 5% or so...
  110. Slight strength loss during cut? Or just worrying too much.
  111. tone my stomach and legs?
  112. Before and after (in progress)
  113. Need help losing 40lbs!!
  114. New to all of this...
  115. Possible to drop 16 pounds in 17 days?
  116. Please tell me im not the only one who tapes their nipples before cardio!
  117. Excessive amounts of calories lost due to health or equipment?
  118. 10 weeks to lose 27lbs...
  119. Cissus Quadrangularis
  120. Should I cut down before I bulk?
  121. Lose the Soy Sauce?
  122. Alternate weeks of P90X and weight training
  123. The Anti-Cut!!
  124. enough cardio?
  125. carbs and cutting?
  126. 6 month progress pics
  127. You Know You're On a Cut When........
  128. So I walked into a KFC...
  129. Soy/Tofu vs Whey Powder
  130. Man, I'm just a mess (need help)
  131. Stop! Dont eat that vegetable yet!
  132. Help Me Lose PLEASE!
  133. First cut - HELP please!
  134. Starting IF, need your input
  135. Carb cycling confusion
  136. 5'7 230lbs - Trying to get to 170lbs.
  137. Cardio - Walking or Jogging
  138. Here are the macros. How they lookin
  139. Same question 100 ways?
  140. Quitting Smoking
  141. cardio before breakfast
  142. What i ate today. good or bad?
  143. Any tips on getting rid of moobs...
  144. I have the goals, but I also have the enablers..
  145. Cutting Weight: Best Split?
  146. Trying To Lose Another 20lbs...
  147. Whey for meal replacements?
  148. Hopeless, Depressed, Rock Bottom
  149. Ok I have a gut but I want abs
  150. Skinny fat help
  151. Skinny fat to muscular fat?
  152. HIIT timing
  153. Body Fat Percentage
  154. HIIT With Weights
  155. New to clean eating
  156. I don't see much difference in these pictures..
  157. Engery boosting smoothie.
  158. Need advice regarding weight loss and gaining muscle
  159. Need help with a decision
  160. Velocity Diet "How-To"
  161. Input please.
  162. Fat Burning and Feeling like crap
  163. Need a diet.
  164. Heavy Low Reps or Lighter high reps?
  165. Check out this hopefully great advice
  166. Cutting Progress. 240 to 194
  167. ECA Stack, Time off?
  168. Very confused, need some clarification
  169. crazy fat loss idea?
  170. How much for cut? (stats included)
  171. Magazine Fat Loss Tip/Tricks/Information
  172. Anyone take fat burners?
  173. EC stack - Coffee?
  174. Calorie question
  175. Diet Question
  176. Total beginner looking for ideas
  177. Neck size and body fat percentage?
  178. Realist fat loss?
  179. Bulking for 7 weeks
  180. what is the most frustrating thing about loosing fat?
  181. Wedding in April
  182. Last bit of that fat
  183. What do you guys think?
  184. Starting out again
  185. Critique and advice please
  186. Just found out I have Hypothyroidism!
  187. Im cutting but not eating enough protien? will i lose muscle
  188. Things People Say That Motivate You
  189. Question on Cholesterol
  190. Great attitude that everyone looking to transform their body should have:
  191. Cardio and Calories Question.
  192. Losing fat
  193. Cutting for large guys?
  194. I'm 17, test my knowledge on nutrition and fat loss.
  195. Transforming my body
  196. Longer recovery time from injury while in a caloric deficit?
  197. Need help with my diet and macros during cut
  198. Thoughts about my NEW workout routine?
  199. Losing 7% of bodyfat in 12 weeks
  200. cut
  201. I want to bulk but I got a problem
  202. Going to cali in 3 weeks, wanna lose weight quick.
  203. need info on the keto diet
  204. my cutting diet
  205. Low carb diet, what kind of cardio?
  206. I'm 17 and I'm fat.
  207. Will I have lose/sag skin?
  208. gain or lose?
  209. Muscle preventing weight loss?
  210. Where do you keep your fat macro levels at?
  211. Just finished 35 min medium rate cardio,and im on a EC stack.how long to eat?
  212. Anything eaten after 6pm turns to fat?
  213. Cutting Diet - Protein intake?
  214. Seriously self-conscious.
  215. Is possible to lose 10%BF in 3.5 months safely?
  216. Advice on how to intake 1500 calories?
  217. how much to life
  218. Matinence cals - burned?
  219. Newspapers and progress
  220. New guy on the block
  221. Regarding cutting
  222. A big breakfast doesn't reduce calorie intake
  223. 3 days into my cut, not feeling hungry. Normal?
  224. Best forms of Cardio?
  225. Wrong meal?
  226. What type of cardio would this fall under.
  227. What to do?
  228. Lose fat before building muscle or at same time?
  229. What type of cardio should I use if I'm bulking?
  230. Insulin? Experts make us understand
  231. Rest day?
  232. Water consumption and fat loss
  233. Feeling great....But any advice?
  234. My supplement stack to burn fat. Opinions?
  235. How many pounds can you lose in a week?
  236. not sure what im doing wrong!!!!!!!!!!!!!!!!
  237. I can't loose weight?
  238. It's impossible to lose the last pounds of fat...
  239. Allmax Rapidcuts Hardcore
  240. Am I skinny-fat?
  241. whats going on?
  242. Diet question
  243. New and a bit overwhelmed
  244. How long should i refeed for?
  245. Recomping diet help
  246. Losing Fat without moving? Snapped ACL.
  247. Bulk or Cut, Progress Pics + Advice please!
  248. My transformation pics on youtube
  249. Hypertrophy while eating under maintenance?
  250. Help with fat loss