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  1. Looking for some Advice
  2. I need help
  3. Fat burning in Afghanistan
  4. First couple weeks weight came off easy! Now not so easy!
  5. 234 lbs cutting on 1800. add more calories?
  6. Lipo 6 Black...useless?
  7. Fat Boy Needs Help
  8. quick help protein
  9. Some advice would be helpfull please. . . .
  10. Diet and man boob help please
  11. Anyone on here enjoy boca burgers?
  12. my running routine
  13. Time to Cut and will I look solid at a low BF?
  14. Have a problem - advice needed on working out UPSTAIRS!
  15. Drop weight too fast, maintained strength??
  16. Frustration! No reason to be?
  17. Cutting
  18. Gorged like a fattty last night
  19. tips and pointers
  20. Cutting too much?
  21. running vs swimming
  22. Flatulence In The Gym
  23. I think I've got Gyno :'( (Help!+BF estimate)
  24. how much calories I should burn daily ?
  25. Almost there!
  26. FB or Split? High rep Low weight or Low rep High weight?
  27. A friendly thank you to this forum
  28. is this good for losing bodyfat?
  29. Any suggestions from the pros? (macros posted)
  30. Inconsistancy in BF readings
  31. Mixing insanity with lifting?
  32. Increasing of bodyweight
  33. Form of Cardio - Jumping Jacks?
  34. Daily cal intake
  35. Losing FAT!
  36. Working Out help
  37. Looking for help, I thought I knew what I was doing here but I may just be wrong!
  38. cutting for spring break
  39. Protein
  40. Benefits of Keto
  41. Daily Calorie Intake on and off training
  42. Looking for bodyfat reduction suggestions
  43. Three day fast
  44. New to forum, want to loose (lots) weight, gain bulk
  45. how can i lose 15 pounds in a month or two?
  46. cals in vs out, am i doing it right ?
  47. Help Wanted!
  48. Recovery and Keto!
  49. so had a few drink trying to lose weight but at calorie limit...
  50. Gaining some fat in the mid section freaking out!!!
  51. Had some Alcohol today one cut :/
  52. Some Advice guys...
  53. Gross / Need some advice
  54. I'm new, want to lose a lot of weight, 16 y/o.
  55. How to fight hunger when eating at lot already?
  56. Cutting without exercise
  57. water weight
  58. Swimming- any good?
  59. Hi! comment on my workout prog.
  60. Noob looking for advice...
  61. As an obese guy why do I lose weight but not off my gut?
  62. sex drive and cutting (srs)
  63. Weight gain confusion.
  64. Appetite
  65. Cheese... mucho or not so much?
  66. My thoughts on Cheat Day
  67. Anyone Know A Good Weight Circuit Training Routine?
  68. Weights on a cut
  69. Check my numbers please
  70. How long to get below 10% body fat from 16%?
  71. diabetes and fat loss, need help
  72. Critique my Cutting program
  73. Motivation and Lovehandles
  74. BF - scales vs calipers.
  75. 1St time cutting!
  76. Starting cut tomorrow! Advice+BF?+pics
  77. Diet Help!!!!
  78. Is this too good to be healthy?
  79. Best Weight Lifting Routine For Maintaining Strength on Cut?
  80. Heavy - TV Show
  81. EC stack question
  82. do i need fat burner
  83. P90x Results
  84. 340 lbs i could use some help
  85. Anyone get Catcalls from the Ladies?
  86. How do I gat a metal bass tone with my P bass?
  87. bodyfat estimate??
  88. Why in the hell am I gaining weight on a deficit?? (SRS) Help!!!!!
  89. MY DIET so far....please critique
  90. From BULK To LEAN?...Please Help!
  91. Anyone want to make me a keto meal plan?
  92. lossing a bit of belly fat
  93. are post workout carbs necessary
  94. Carb importance?
  95. Perma-cutting like a boss.
  96. What to do next, cut more? Or go for BULK?
  97. Question regarding an article
  98. Not losing weight on deficit
  99. ? About the Caloric Intake Calculator
  100. When should I workout?
  101. Lifting Weights on low calories, not working or ever has
  102. HiiT ME
  103. I am starting a blog on fatloss/self improvement
  104. How much cardio is too much?
  105. Is this enough?
  106. Fat gain from Propecia?
  107. Colleagues tell me i'm losing weight, but still the same on the scale.. WHY!?!?
  108. 270lbs, doing it for real this time.
  109. Help me losing 12 Lbs of body fat
  110. Abs for normal people.
  111. My understanding, the macronutrients
  112. Carb up on CKD
  113. Fat Loss and Optimum 100% WHEY GOLD STANDARD???
  114. Going back to HIIT
  115. Diet, Nutrition, and Getting Lean
  116. TODAY is when you commit! NO excuses.
  117. Routine
  118. Length of a cut
  119. Losing fat.. bad diet though?!
  120. how to tone my legs and stomach?
  121. Network of people losing weight.
  122. Important Diet Tip
  123. Is 32 hours enough rest time?
  124. 23 yrs 6'1" 285 trying to lose 50+lbs, help?
  125. Cutting but gaining weight
  126. Need some help for the last 5% or so...
  127. Slight strength loss during cut? Or just worrying too much.
  128. tone my stomach and legs?
  129. Before and after (in progress)
  130. Need help losing 40lbs!!
  131. New to all of this...
  132. Possible to drop 16 pounds in 17 days?
  133. Please tell me im not the only one who tapes their nipples before cardio!
  134. Excessive amounts of calories lost due to health or equipment?
  135. 10 weeks to lose 27lbs...
  136. Cissus Quadrangularis
  137. Should I cut down before I bulk?
  138. Lose the Soy Sauce?
  139. Alternate weeks of P90X and weight training
  140. The Anti-Cut!!
  141. enough cardio?
  142. carbs and cutting?
  143. 6 month progress pics
  144. You Know You're On a Cut When........
  145. So I walked into a KFC...
  146. Soy/Tofu vs Whey Powder
  147. Man, I'm just a mess (need help)
  148. Stop! Dont eat that vegetable yet!
  149. Help Me Lose PLEASE!
  150. First cut - HELP please!
  151. Starting IF, need your input
  152. Carb cycling confusion
  153. 5'7 230lbs - Trying to get to 170lbs.
  154. Cardio - Walking or Jogging
  155. Here are the macros. How they lookin
  156. Same question 100 ways?
  157. Quitting Smoking
  158. cardio before breakfast
  159. What i ate today. good or bad?
  160. Any tips on getting rid of moobs...
  161. I have the goals, but I also have the enablers..
  162. Cutting Weight: Best Split?
  163. Trying To Lose Another 20lbs...
  164. Whey for meal replacements?
  165. Hopeless, Depressed, Rock Bottom
  166. Ok I have a gut but I want abs
  167. Skinny fat help
  168. Skinny fat to muscular fat?
  169. HIIT timing
  170. Body Fat Percentage
  171. HIIT With Weights
  172. New to clean eating
  173. I don't see much difference in these pictures..
  174. Engery boosting smoothie.
  175. Need advice regarding weight loss and gaining muscle
  176. Need help with a decision
  177. Velocity Diet "How-To"
  178. Input please.
  179. Fat Burning and Feeling like crap
  180. Need a diet.
  181. Heavy Low Reps or Lighter high reps?
  182. Check out this hopefully great advice
  183. Cutting Progress. 240 to 194
  184. ECA Stack, Time off?
  185. Very confused, need some clarification
  186. crazy fat loss idea?
  187. How much for cut? (stats included)
  188. Magazine Fat Loss Tip/Tricks/Information
  189. Anyone take fat burners?
  190. EC stack - Coffee?
  191. Calorie question
  192. Diet Question
  193. Total beginner looking for ideas
  194. Neck size and body fat percentage?
  195. Realist fat loss?
  196. Bulking for 7 weeks
  197. what is the most frustrating thing about loosing fat?
  198. Wedding in April
  199. Last bit of that fat
  200. What do you guys think?
  201. Starting out again
  202. Critique and advice please
  203. Just found out I have Hypothyroidism!
  204. Im cutting but not eating enough protien? will i lose muscle
  205. Things People Say That Motivate You
  206. Question on Cholesterol
  207. Great attitude that everyone looking to transform their body should have:
  208. Cardio and Calories Question.
  209. Losing fat
  210. Cutting for large guys?
  211. I'm 17, test my knowledge on nutrition and fat loss.
  212. Transforming my body
  213. Longer recovery time from injury while in a caloric deficit?
  214. Need help with my diet and macros during cut
  215. Thoughts about my NEW workout routine?
  216. Losing 7% of bodyfat in 12 weeks
  217. cut
  218. I want to bulk but I got a problem
  219. Going to cali in 3 weeks, wanna lose weight quick.
  220. need info on the keto diet
  221. my cutting diet
  222. Low carb diet, what kind of cardio?
  223. I'm 17 and I'm fat.
  224. Will I have lose/sag skin?
  225. gain or lose?
  226. Muscle preventing weight loss?
  227. Where do you keep your fat macro levels at?
  228. Just finished 35 min medium rate cardio,and im on a EC stack.how long to eat?
  229. Anything eaten after 6pm turns to fat?
  230. Cutting Diet - Protein intake?
  231. Seriously self-conscious.
  232. Is possible to lose 10%BF in 3.5 months safely?
  233. Advice on how to intake 1500 calories?
  234. how much to life
  235. Matinence cals - burned?
  236. Newspapers and progress
  237. New guy on the block
  238. Regarding cutting
  239. A big breakfast doesn't reduce calorie intake
  240. 3 days into my cut, not feeling hungry. Normal?
  241. Best forms of Cardio?
  242. Wrong meal?
  243. What type of cardio would this fall under.
  244. What to do?
  245. Lose fat before building muscle or at same time?
  246. What type of cardio should I use if I'm bulking?
  247. Insulin? Experts make us understand
  248. Rest day?
  249. Water consumption and fat loss
  250. Feeling great....But any advice?