View Full Version : Losing Fat
- People who have supported us...
- Full time cyclist seeking reduction in bodyfat!! Help needed.
- Interesting....
- Caliper Measurements
- Working out on a night you drink?
- walking not doing the trick anymore... best route?
- people's thoughts on this training schedule/diet for fat loss and toning
- Bodyfat %
- Calculating weight loss?
- 40 / 40 / 20 on a cut
- New Lifestyle Plan.
- questions about irregular vascularity in arms
- Need help with bodyfat %...
- Confused about LISS/cardio
- No Self Control - The Fat Fu%% Chronicles
- Getting ready for Spring Break...
- favorite sandwhich
- how should i go about cutting some fat?
- Good 2-3 Day A Week Weight Training Routine While Cutting?
- Tabata and calories burned
- need help with gaining lean muscle????
- Really REALLY really need help
- Katch-McArdle Formula Wrong? Rep for replies
- Winter months - Treadmill HIIT
- "Have you lost weight?"
- ITT We Post Random Things (Related to our Fat Loss Journey)
- Who is cutting and dipping to avoid snacking? GTFIH!
- Bodyfat %?
- Desperately Need Help Cutting For The Summer
- Body Fat Scales
- Cutting and HIIT after Surgery, not able to lift
- Looking for some Advice
- I need help
- Fat burning in Afghanistan
- First couple weeks weight came off easy! Now not so easy!
- 234 lbs cutting on 1800. add more calories?
- Lipo 6 Black...useless?
- Fat Boy Needs Help
- quick help protein
- Some advice would be helpfull please. . . .
- Diet and man boob help please
- Anyone on here enjoy boca burgers?
- my running routine
- Time to Cut and will I look solid at a low BF?
- Have a problem - advice needed on working out UPSTAIRS!
- Drop weight too fast, maintained strength??
- Frustration! No reason to be?
- Cutting
- Gorged like a fattty last night
- tips and pointers
- Cutting too much?
- running vs swimming
- Flatulence In The Gym
- I think I've got Gyno :'( (Help!+BF estimate)
- how much calories I should burn daily ?
- Almost there!
- FB or Split? High rep Low weight or Low rep High weight?
- A friendly thank you to this forum
- is this good for losing bodyfat?
- Any suggestions from the pros? (macros posted)
- Inconsistancy in BF readings
- Mixing insanity with lifting?
- Increasing of bodyweight
- Form of Cardio - Jumping Jacks?
- Daily cal intake
- Losing FAT!
- Working Out help
- Looking for help, I thought I knew what I was doing here but I may just be wrong!
- cutting for spring break
- Protein
- Benefits of Keto
- Daily Calorie Intake on and off training
- Looking for bodyfat reduction suggestions
- Three day fast
- New to forum, want to loose (lots) weight, gain bulk
- how can i lose 15 pounds in a month or two?
- cals in vs out, am i doing it right ?
- Help Wanted!
- Recovery and Keto!
- so had a few drink trying to lose weight but at calorie limit...
- Gaining some fat in the mid section freaking out!!!
- Had some Alcohol today one cut :/
- Some Advice guys...
- Gross / Need some advice
- I'm new, want to lose a lot of weight, 16 y/o.
- How to fight hunger when eating at lot already?
- Cutting without exercise
- water weight
- Swimming- any good?
- Hi! comment on my workout prog.
- Noob looking for advice...
- As an obese guy why do I lose weight but not off my gut?
- sex drive and cutting (srs)
- Weight gain confusion.
- Appetite
- Cheese... mucho or not so much?
- My thoughts on Cheat Day
- Anyone Know A Good Weight Circuit Training Routine?
- Weights on a cut
- Check my numbers please
- How long to get below 10% body fat from 16%?
- diabetes and fat loss, need help
- Critique my Cutting program
- Motivation and Lovehandles
- BF - scales vs calipers.
- 1St time cutting!
- Starting cut tomorrow! Advice+BF?+pics
- Diet Help!!!!
- Is this too good to be healthy?
- Best Weight Lifting Routine For Maintaining Strength on Cut?
- Heavy - TV Show
- EC stack question
- do i need fat burner
- P90x Results
- 340 lbs i could use some help
- Anyone get Catcalls from the Ladies?
- How do I gat a metal bass tone with my P bass?
- bodyfat estimate??
- Why in the hell am I gaining weight on a deficit?? (SRS) Help!!!!!
- MY DIET so far....please critique
- From BULK To LEAN?...Please Help!
- Anyone want to make me a keto meal plan?
- lossing a bit of belly fat
- are post workout carbs necessary
- Carb importance?
- Perma-cutting like a boss.
- What to do next, cut more? Or go for BULK?
- Question regarding an article
- Not losing weight on deficit
- ? About the Caloric Intake Calculator
- When should I workout?
- Lifting Weights on low calories, not working or ever has
- HiiT ME
- I am starting a blog on fatloss/self improvement
- How much cardio is too much?
- Is this enough?
- Fat gain from Propecia?
- Colleagues tell me i'm losing weight, but still the same on the scale.. WHY!?!?
- 270lbs, doing it for real this time.
- Help me losing 12 Lbs of body fat
- Abs for normal people.
- My understanding, the macronutrients
- Carb up on CKD
- Fat Loss and Optimum 100% WHEY GOLD STANDARD???
- Going back to HIIT
- Diet, Nutrition, and Getting Lean
- TODAY is when you commit! NO excuses.
- Routine
- Length of a cut
- Losing fat.. bad diet though?!
- how to tone my legs and stomach?
- Network of people losing weight.
- Important Diet Tip
- Is 32 hours enough rest time?
- 23 yrs 6'1" 285 trying to lose 50+lbs, help?
- Cutting but gaining weight
- Need some help for the last 5% or so...
- Slight strength loss during cut? Or just worrying too much.
- tone my stomach and legs?
- Before and after (in progress)
- Need help losing 40lbs!!
- New to all of this...
- Possible to drop 16 pounds in 17 days?
- Please tell me im not the only one who tapes their nipples before cardio!
- Excessive amounts of calories lost due to health or equipment?
- 10 weeks to lose 27lbs...
- Cissus Quadrangularis
- Should I cut down before I bulk?
- Lose the Soy Sauce?
- Alternate weeks of P90X and weight training
- The Anti-Cut!!
- enough cardio?
- carbs and cutting?
- 6 month progress pics
- You Know You're On a Cut When........
- So I walked into a KFC...
- Soy/Tofu vs Whey Powder
- Man, I'm just a mess (need help)
- Stop! Dont eat that vegetable yet!
- Help Me Lose PLEASE!
- First cut - HELP please!
- Starting IF, need your input
- Carb cycling confusion
- 5'7 230lbs - Trying to get to 170lbs.
- Cardio - Walking or Jogging
- Here are the macros. How they lookin
- Same question 100 ways?
- Quitting Smoking
- cardio before breakfast
- What i ate today. good or bad?
- Any tips on getting rid of moobs...
- I have the goals, but I also have the enablers..
- Cutting Weight: Best Split?
- Trying To Lose Another 20lbs...
- Whey for meal replacements?
- Hopeless, Depressed, Rock Bottom
- Ok I have a gut but I want abs
- Skinny fat help
- Skinny fat to muscular fat?
- HIIT timing
- Body Fat Percentage
- HIIT With Weights
- New to clean eating
- I don't see much difference in these pictures..
- Engery boosting smoothie.
- Need advice regarding weight loss and gaining muscle
- Need help with a decision
- Velocity Diet "How-To"
- Input please.
- Fat Burning and Feeling like crap
- Need a diet.
- Heavy Low Reps or Lighter high reps?
- Check out this hopefully great advice
- Cutting Progress. 240 to 194
- ECA Stack, Time off?
- Very confused, need some clarification
- crazy fat loss idea?
- How much for cut? (stats included)
- Magazine Fat Loss Tip/Tricks/Information
- Anyone take fat burners?
- EC stack - Coffee?
- Calorie question
- Diet Question
- Total beginner looking for ideas
- Neck size and body fat percentage?
- Realist fat loss?
- Bulking for 7 weeks
- what is the most frustrating thing about loosing fat?
- Wedding in April
- Last bit of that fat
- What do you guys think?
- Starting out again
- Critique and advice please
- Just found out I have Hypothyroidism!
- Im cutting but not eating enough protien? will i lose muscle
- Things People Say That Motivate You
- Question on Cholesterol
- Great attitude that everyone looking to transform their body should have:
- Cardio and Calories Question.
- Losing fat
- Cutting for large guys?
- I'm 17, test my knowledge on nutrition and fat loss.
- Transforming my body
- Longer recovery time from injury while in a caloric deficit?
- Need help with my diet and macros during cut
- Thoughts about my NEW workout routine?
- Losing 7% of bodyfat in 12 weeks
- cut
- I want to bulk but I got a problem
- Going to cali in 3 weeks, wanna lose weight quick.