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View Full Version : Losing Fat


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  1. Lost And Now Gained Back 6kg!
  2. suggest the best workkout/help please!!
  3. Dietary calculators...HELP!
  4. Distribution of fat?
  5. calorie log website
  6. carb cycling?
  7. My HIIT Problem
  8. cardio vs weights - for fat loss...
  9. Protein bar
  10. TEEWOODS next 6 week challenge?
  11. dammit i screwed up...
  12. Cardio after weight training?
  13. i need help??
  14. How HIIT is done
  15. Body For Life
  16. To Layne (str8flexed)
  17. Think you can't do it? If I can, anyone can. There IS NO magic pill.
  18. caffein & asprin stack
  19. eating big meals
  20. Cant keep fat down while bulking? Any advice???
  21. Hiit
  22. some common sense applied to HIIT vs Traditional Cardio debate
  23. Lifting weights
  24. Still gain muscle ? Posible......
  25. Couple of Questions Workout & P/W
  26. newbie question about daily diet
  27. getting rid of last bits of fat
  28. Went off diet, help
  29. Im a skinny ectomorph, yet i have lovehandles developing
  30. cardio and rainy days
  31. Just finished bulking
  32. Fat Gut
  33. When does your body begin to use muscle for energy?
  34. Should I stop my Ephedrine + Caffeine stack now?
  35. Out of interest (Six Week Challenge)..
  36. if your poor
  37. 2 a day
  38. peanut butter Q
  39. Thermogenic Supplementation Question
  40. Start Lifting...
  41. Too Much Water?
  42. Gaining too much fat while bulking, Here is my Diet,Stats,and ?'s. Any advice please
  43. Opinion on my diet
  44. First beach trip being 60 lbs lighter from last year.
  45. Good food journal?
  46. Xenadrine EFX
  47. woke up fat one day
  48. gotta blast 10lbs fast
  49. 12% - 6% body fat in 6 weeks?
  50. Could somebody please critique?
  51. Question Help
  52. Weird Question
  53. How much cottage cheese before bed?
  54. Lets talk pre-post hiit cardio nutrition and supplements...
  55. How much cardio is too much cardio?
  56. Whats everyone's cardio cardio routine?
  57. Don't know if I can complete my last 3 weeks....
  58. Oatmeal question
  59. ....in 3 weeks?
  60. How much fatloss in 9 weeks?
  61. my calorie intake
  62. My cutting results have come to a standstill.
  63. hiit 7 days a week?
  64. how to lost water ?
  65. If you bulked up enough, can you just work on cutting?
  66. 16 yr old male, 5'10 160lbs: How many calories?
  67. When to eat natty pb?
  68. BMR and cutting
  69. Set the Record Straight... Someone!
  70. Cardio Question....
  71. Cutting Diet for a Friend, How does it look?
  72. Will DIET soft drinks make me hold water?
  73. Original ECA Stack for sale
  74. Alternating weights and cardio better than straight cardio?
  75. Bread causes insulin spike?
  76. Newcomer
  77. I need to lose fat! Please help me!!
  78. 3 weeks into cutting - and i've gained weight FOR THE LOVE OF GOD
  79. fitday and HIIT
  80. this seems like too much food
  81. HIIT cardio - how much? how long?
  82. Oh Sh*t......
  83. Give Some Motivation!
  84. Measure Fat
  85. my question-plz answer.
  86. Anyone cut successfully high carb?
  87. Carb to Protein Ratio?
  88. losing fat question! help
  89. 12% to ~9% (lose about 4lbs of fat in the gut area)...possible, advice on diet
  90. critique my workout plz
  91. When to do what?
  92. I'M serious :) please crituqie/advise.
  93. help with calories please
  94. *attention All Fat People*
  95. GI of milk
  96. What would be better?
  97. Finally a Diet I can get on Board With!
  98. Caloric Intake - HeLp...
  99. Coke2
  100. Anyone watch "I Lost It!" on DHC?
  101. Elliptical
  102. Too Much Lost? Will my waist increase?
  103. aargh! help!
  104. 6 Week Challenge final results
  105. Gone from 285 to 245... now I want to do a 4 week challenge.
  106. summer goals + updated pictures
  107. I screwed up
  108. has ne one tryed chitosan plus
  109. Tummy tuck pictures?
  110. How safe is Twinlab's ripped fuel ephiedra free
  111. Is this a recipe for muscle loss?
  112. I want to loose 15lb only!
  113. DIET: Nothin but PWO Nutrition?
  114. hypnotherapy and fatloss
  115. Looking more ripped in 4 days?
  116. calories burned
  117. Lower Ab Fat
  118. Fructose..... Confused.....
  119. HIIT routine for my new stepper?
  120. body for life any good?
  121. What is HIIT
  122. 6 weeks in, are these typical results?
  123. losing weight and gain muscle at the same time?!?
  124. Stuck at current weight
  125. Good Snacks
  126. Cardio in the morning vs Cardio at night...
  127. Beach body programs
  128. This is my goal, how can I achieve it?
  129. Motivational problems
  130. Romac - let me introduce myself
  131. Is my diet and exercise program ok?
  132. Jogging on the spot
  133. Calorie Cycling?
  134. vpx redline
  135. Mindset all screwed up in relation to Cutting & Bulking..
  136. long duration cardio vs HIIT
  137. My cutting season disaster...
  138. What do you guys use for simple sugar post workout?
  139. Will rest day diminish results?
  140. Energy loss since taking Fat Burner
  141. Protein before morning cardio?
  142. Cutting Diet examples
  143. I'm totally falkin lost
  144. cardio while hungry?
  145. Advice on cereal
  146. so after buying 36's for the first time since Jr High I want more :D
  147. Cutting Advice
  148. What exactly does ENRICHED mean?
  149. cardio question
  150. Picked up some CLA-1000
  151. New diet Atkin Dieting ----> Healthy Dieting
  152. Creatine on cutting cycle
  153. Insulin spike in the morning to supress cortisol?
  154. Any advice on my diet?
  155. post work out shake @ night
  156. muscle gained how much fat loss?
  157. HIIT opinions
  158. Carb Rotating
  159. First month working out EVER...
  160. Running in the Morning vs Running at Night
  161. 5-6 Tbsp of FLAX OIL to much when cutting?
  162. My cutting diet
  163. Silly question but I want to know about supplementing muscle maintanience?
  164. Review my cutting?
  165. swimming
  166. Story about hunger...
  167. Total Carbs vs Net Carbs
  168. Help with diet!
  169. Low Carb Protein Bar
  170. diet soda(search isnt working for me)
  171. Abdominals show, obliques...nope
  172. Advice please
  173. Diet + workout Advice Granted
  174. Losing Weight
  175. Does lowering BF% increase natural Testosterone production?
  176. Best results from CLA
  177. Please tell me if this is a good meal to have for breakfeast
  178. What do you think?
  179. Dieting dilemma
  180. Cellulite Explosion Despite Cutting...
  181. Don't feel like I know what to eat
  182. Do you use Mayo on Tuna sandwich?
  183. To yolk or not to yolk the eggs
  184. What to do?
  185. Lose fat/keep muscle while cutting without lifting weights.
  186. I started cutting, cardio is going well but need help on my diet.
  187. super size me
  188. which one I'm confused?
  189. Best Body Fat product?
  190. Whoops, a slip up...
  191. Fat Loss vs. Muscle Loss
  192. other forms of cardio?
  193. target heartrate
  194. complex/simple carbs with regards to cutting
  195. Beer count as cheating?
  196. The BIG QUESTION: Do Calories Matter in Keto?
  197. I'm a n00b
  198. hard time losin it
  199. when you get your cals
  200. A little confused, please help....
  201. When you feel like cheating....
  202. Can we consider Kelloggs All-Bran cereal as a whole grain carbohydrate?
  203. Opinions on this OATMEAL!!!
  204. need help cutting
  205. My Cutting Plan (IN)
  206. 4 godsake hlp me !!
  207. cycle to cut up.
  208. Night Eating Help!!!!!!!!!!!!
  209. Quick Question: Losing and Lifting
  210. just tried hiit for the first time
  211. Anyone tried these bodyfat calipers??
  212. Fat Blocker & Lipo 6
  213. How many...
  214. Does sleep affect your fat loss rate?
  215. Am i eating enough to not lose alot of muscle
  216. The New Guy
  217. A new, proper cutting diet. CRITUQUE!!
  218. updated my weight loss chart
  219. Help If Poss!!
  220. deadline diet
  221. While Cutting, What is it that makes you ...
  222. Getting back on track
  223. First day of bulk--please read!
  224. First Cut IM EXCITED WOO!
  225. Keto and anarchy stack?
  226. extra energy
  227. I know this has been discussed many times about HIIT and eating but....
  228. SUGAR INFO--where the hell is it?
  229. Cytomel thyroid meds
  230. I need some serious help
  231. This is what i ate today, OK or bad?
  232. Ephedra and ephedrine hcl
  233. What happened to salad?
  234. Night cardio
  235. Gimmie a gun
  236. Losing Weight For 9th Grade
  237. so im serious about losing 10-15 ibs.
  238. I think im developing some .....
  239. Body Cleansing?
  240. How good is swimming as a cardio?
  241. How long does Cottage Cheese last?
  242. SLOW BURNING before lifting, fast burning afterwards
  243. Plateau/cals
  244. Not much fat but big belly
  245. What is the priority, fat-burners or whey?
  246. Couple questions bout my cardio and skipping rope...
  247. MILK, yay or nay?
  248. Ok so Tell me if I got it down with HIIT training.....
  249. Sleep..How much Do you get.
  250. VPX redline