View Full Version : Losing Fat
- Meal before doing HIT in the morning ?
- Ten minute hiit workout
- Lost And Now Gained Back 6kg!
- suggest the best workkout/help please!!
- Dietary calculators...HELP!
- Distribution of fat?
- calorie log website
- carb cycling?
- My HIIT Problem
- cardio vs weights - for fat loss...
- Protein bar
- TEEWOODS next 6 week challenge?
- dammit i screwed up...
- Cardio after weight training?
- i need help??
- How HIIT is done
- Body For Life
- To Layne (str8flexed)
- Think you can't do it? If I can, anyone can. There IS NO magic pill.
- caffein & asprin stack
- eating big meals
- Cant keep fat down while bulking? Any advice???
- Hiit
- some common sense applied to HIIT vs Traditional Cardio debate
- Lifting weights
- Still gain muscle ? Posible......
- Couple of Questions Workout & P/W
- newbie question about daily diet
- getting rid of last bits of fat
- Went off diet, help
- Im a skinny ectomorph, yet i have lovehandles developing
- cardio and rainy days
- Just finished bulking
- Fat Gut
- When does your body begin to use muscle for energy?
- Should I stop my Ephedrine + Caffeine stack now?
- Out of interest (Six Week Challenge)..
- if your poor
- 2 a day
- peanut butter Q
- Thermogenic Supplementation Question
- Start Lifting...
- Too Much Water?
- Gaining too much fat while bulking, Here is my Diet,Stats,and ?'s. Any advice please
- Opinion on my diet
- First beach trip being 60 lbs lighter from last year.
- Good food journal?
- Xenadrine EFX
- woke up fat one day
- gotta blast 10lbs fast
- 12% - 6% body fat in 6 weeks?
- Could somebody please critique?
- Question Help
- Weird Question
- How much cottage cheese before bed?
- Lets talk pre-post hiit cardio nutrition and supplements...
- How much cardio is too much cardio?
- Whats everyone's cardio cardio routine?
- Don't know if I can complete my last 3 weeks....
- Oatmeal question
- ....in 3 weeks?
- How much fatloss in 9 weeks?
- my calorie intake
- My cutting results have come to a standstill.
- hiit 7 days a week?
- how to lost water ?
- If you bulked up enough, can you just work on cutting?
- 16 yr old male, 5'10 160lbs: How many calories?
- When to eat natty pb?
- BMR and cutting
- Set the Record Straight... Someone!
- Cardio Question....
- Cutting Diet for a Friend, How does it look?
- Will DIET soft drinks make me hold water?
- Original ECA Stack for sale
- Alternating weights and cardio better than straight cardio?
- Bread causes insulin spike?
- Newcomer
- I need to lose fat! Please help me!!
- 3 weeks into cutting - and i've gained weight FOR THE LOVE OF GOD
- fitday and HIIT
- this seems like too much food
- HIIT cardio - how much? how long?
- Oh Sh*t......
- Give Some Motivation!
- Measure Fat
- my question-plz answer.
- Anyone cut successfully high carb?
- Carb to Protein Ratio?
- losing fat question! help
- 12% to ~9% (lose about 4lbs of fat in the gut area)...possible, advice on diet
- critique my workout plz
- When to do what?
- I'M serious :) please crituqie/advise.
- help with calories please
- *attention All Fat People*
- GI of milk
- What would be better?
- Finally a Diet I can get on Board With!
- Caloric Intake - HeLp...
- Coke2
- Anyone watch "I Lost It!" on DHC?
- Elliptical
- Too Much Lost? Will my waist increase?
- aargh! help!
- 6 Week Challenge final results
- Gone from 285 to 245... now I want to do a 4 week challenge.
- summer goals + updated pictures
- I screwed up
- has ne one tryed chitosan plus
- Tummy tuck pictures?
- How safe is Twinlab's ripped fuel ephiedra free
- Is this a recipe for muscle loss?
- I want to loose 15lb only!
- DIET: Nothin but PWO Nutrition?
- hypnotherapy and fatloss
- Looking more ripped in 4 days?
- calories burned
- Lower Ab Fat
- Fructose..... Confused.....
- HIIT routine for my new stepper?
- body for life any good?
- What is HIIT
- 6 weeks in, are these typical results?
- losing weight and gain muscle at the same time?!?
- Stuck at current weight
- Good Snacks
- Cardio in the morning vs Cardio at night...
- Beach body programs
- This is my goal, how can I achieve it?
- Motivational problems
- Romac - let me introduce myself
- Is my diet and exercise program ok?
- Jogging on the spot
- Calorie Cycling?
- vpx redline
- Mindset all screwed up in relation to Cutting & Bulking..
- long duration cardio vs HIIT
- My cutting season disaster...
- What do you guys use for simple sugar post workout?
- Will rest day diminish results?
- Energy loss since taking Fat Burner
- Protein before morning cardio?
- Cutting Diet examples
- I'm totally falkin lost
- cardio while hungry?
- Advice on cereal
- so after buying 36's for the first time since Jr High I want more :D
- Cutting Advice
- What exactly does ENRICHED mean?
- cardio question
- Picked up some CLA-1000
- New diet Atkin Dieting ----> Healthy Dieting
- Creatine on cutting cycle
- Insulin spike in the morning to supress cortisol?
- Any advice on my diet?
- post work out shake @ night
- muscle gained how much fat loss?
- HIIT opinions
- Carb Rotating
- First month working out EVER...
- Running in the Morning vs Running at Night
- 5-6 Tbsp of FLAX OIL to much when cutting?
- My cutting diet
- Silly question but I want to know about supplementing muscle maintanience?
- Review my cutting?
- swimming
- Story about hunger...
- Total Carbs vs Net Carbs
- Help with diet!
- Low Carb Protein Bar
- diet soda(search isnt working for me)
- Abdominals show, obliques...nope
- Advice please
- Diet + workout Advice Granted
- Losing Weight
- Does lowering BF% increase natural Testosterone production?
- Best results from CLA
- Please tell me if this is a good meal to have for breakfeast
- What do you think?
- Dieting dilemma
- Cellulite Explosion Despite Cutting...
- Don't feel like I know what to eat
- Do you use Mayo on Tuna sandwich?
- To yolk or not to yolk the eggs
- What to do?
- Lose fat/keep muscle while cutting without lifting weights.
- I started cutting, cardio is going well but need help on my diet.
- super size me
- which one I'm confused?
- Best Body Fat product?
- Whoops, a slip up...
- Fat Loss vs. Muscle Loss
- other forms of cardio?
- target heartrate
- complex/simple carbs with regards to cutting
- Beer count as cheating?
- The BIG QUESTION: Do Calories Matter in Keto?
- I'm a n00b
- hard time losin it
- when you get your cals
- A little confused, please help....
- When you feel like cheating....
- Can we consider Kelloggs All-Bran cereal as a whole grain carbohydrate?
- Opinions on this OATMEAL!!!
- need help cutting
- My Cutting Plan (IN)
- 4 godsake hlp me !!
- cycle to cut up.
- Night Eating Help!!!!!!!!!!!!
- Quick Question: Losing and Lifting
- just tried hiit for the first time
- Anyone tried these bodyfat calipers??
- Fat Blocker & Lipo 6
- How many...
- Does sleep affect your fat loss rate?
- Am i eating enough to not lose alot of muscle
- The New Guy
- A new, proper cutting diet. CRITUQUE!!
- updated my weight loss chart
- Help If Poss!!
- deadline diet
- While Cutting, What is it that makes you ...
- Getting back on track
- First day of bulk--please read!
- First Cut IM EXCITED WOO!
- Keto and anarchy stack?
- extra energy
- I know this has been discussed many times about HIIT and eating but....
- SUGAR INFO--where the hell is it?
- Cytomel thyroid meds
- I need some serious help
- This is what i ate today, OK or bad?
- Ephedra and ephedrine hcl
- What happened to salad?
- Night cardio
- Gimmie a gun
- Losing Weight For 9th Grade
- so im serious about losing 10-15 ibs.
- I think im developing some .....
- Body Cleansing?
- How good is swimming as a cardio?
- How long does Cottage Cheese last?
- SLOW BURNING before lifting, fast burning afterwards
- Plateau/cals
- Not much fat but big belly
- What is the priority, fat-burners or whey?
- Couple questions bout my cardio and skipping rope...
- MILK, yay or nay?
- Ok so Tell me if I got it down with HIIT training.....