View Full Version : Losing Fat
- How Can I not Lose alot of muscle while loseing weight
- How many of you have lost weight after increasing your calorie intake?
- Criticize my fat loss plan
- Need Help Jus finished Chemotherapy
- Shouldn't there be an FAQ sticky?
- How I know I'm making progress?
- Losing fat just simply a calorie defecit?
- I need some advice/guidance
- Isnt it amazing how good you feel when you are working out daily?
- What was your wakeup call?
- Prozac replacement: Squats
- The Weight Loss FAQ! (Plz read before posting)
- What happens if you don't get enough protein on a cut?
- How much protein is too much?
- Chips/Fried
- Super Size Me. Wtf Moment.
- too "aggressive" cut.. ?
- Havent lost a pound yet, entering 3rd week of cut
- ankle hurts and swells up when walking a lot.
- Love handles
- Carbs and Sugar is my Energy
- Water As a Diuretic
- Need some help with a deficit count.
- BF Estimate.....please
- Carb cycling?
- Lets work up a list of snacks that can make the whole process easier
- Stomach/Hip fat loss
- Carb Cycling/Fat Loss While Adding Muscle - Pls Contribute CCD Experts!
- Dealing with Adrenal exhaustion?
- How to keep myself motivated for not giving up?
- Question for guys run daily while cutting...
- Major tip for life: You get out what you put in.
- Cutting fat/dieting is such a mind ****
- upping the fat intake when you are carb cycling
- Anyone Willing to help? Can't get that Weight off!
- confused looking for help
- DIY: almonds coated in super dark chocolate with a little cayenne pepper.
- I have a problem
- rate and critique my fat loss plan
- Truth to fat ppl build muscle fast
- low carb vs low cal diet?
- Need Help Picking a Diet Type And Foods Ate.
- Critgue my workout plan/ diet please.
- I Do plenty of ab workouts lifting alot of weight but i have a fat layer covering it
- What beverages can i consume while extreme cutting?Only water?
- FAT LOSS / Mental Fog, tiredness.
- Stuck at 14-15% BF
- Does this body fat % seem right?
- Cardio in Morning once again
- Post your diet/routin for losing fat.
- Choices to make...
- Ok im back...
- Got the results..But not what I expected...
- Newbie here - diet advice needed please.
- I can run for an hour now, where to go from here?
- Psychological war games
- Ketogenic Diet Questions
- Too much protein in one sitting a myth?
- My LBM is 135 pounds, my BMR is 1763.77.
- Maintenance Level
- Choosing the right actvity level
- What % body fat do I need for a six pack? four pack? two pack?
- How much daily fat intake for fat loss?
- How to rub the fat off your belly
- hey, question
- Should I??
- Starting EC Log
- T H E S E C R E T to losing fat IS>>>
- Anyone good at writting ? Need someone to write an short guide about losing weight
- Late night crave
- Been stuck between 166-170lbs for the past month?!
- once confused
- 5 ft 10 1/2 210lbs 21% bodyfat pls help
- belly flappy after losing weight
- Weird stuff, do i keep losing weight or am i stuck with this?
- Critique My Diet Please...
- 12 week body transformation help plz
- Dropping bf to 10 %
- Needs a supp
- Need input on today's meals please.
- How do YOU estimate calories burned while on a cut?
- Bro-siffic Rant
- My current Diet.Opinions?
- Where can I buy ephedra in the US?
- Another diet critique thread [advice needed]
- Beginning to Track Calories
- How can ppl hit over 300 pounds?
- Which FAT BURNER is the best one?
- GF needs to drop a few lol
- Fat loss quiery
- Burning fat, can't seem to get the weight down.
- calculating BMR - Harris-Benedict VS Katch-McArdle - such a big difference
- Fat Loss/Strength gain
- 6 pack without losing fat?
- Should I lose some weight?
- Did anyone else start to gag when they started eating healthy foods
- 19 Yr Old NEEDS HELP!
- Calories a day to achieve my goals?
- Losing some more fat
- What cardio do you do besides the treadmill?
- Who here LOVES sweat?
- Cut + noob gains?
- Critique my cut diet.
- I am Hellen Keller iin the kitchen
- succinct BMR write-up
- I officially broke that 400lb barrier.
- What is my bodyfat? Trouble Measuring
- What happened to you guys that made you fat at one point?!!?
- Cutting/Moobs
- is there any change in my BF?, & a ques
- Lost 1/6 of my bodyweight in 3 1/2 months
- Losing Fat 207 lbs to 180 lbs Goal
- can't pinch skin.. skin caliper fail. suggestions? estimates?
- Ideas to Lose these last couple pounds
- Keeping a nice tight jawline throughout your life
- lifting while running???
- Time to change
- How does body fats % fluctuates?
- Hungry at 11 pm
- Weight loss has plateaued, need some input to get going again
- need your suggestion and opinion on my fat losing cardios
- 1300 Cals and I Gained Weight??
- EC stack on a clean bulk?
- Need more cals...
- Tried every Diet - failed.
- lost about 7% BF - but no change in love handles - keep me motivated!
- Lost 100 pounds just wanted to share
- Is 80-150g of sugar too much with a 1k deficit ?
- Keep cutting right?
- Losing weight ?'s
- Full of crap...Not enough water?
- Daily Calorie Intake myth?
- Cardio as soon as you wake up?
- Foods to cut out
- MAX OT & MAX OT Cardio Timing
- Lower Back pain, what can i do instead?
- muscle loss paranoia
- Quick Question
- caloric deficit to lose weight--conflicting advice
- Broke the 200LB threshhold finally YES!
- Intermittent Fasting Lean Gains 16/8
- Cutting, can I still squat 3x/week and do cardio on off days?
- new guy
- Need Help Losing Fat For Wrestling
- Fat loss + Muscle Building? Possible
- Bloated as hell? holding water?
- Maximum deficit without muscle loss ?
- sleeping right after eating
- About to go camping for 3 days... how the *ell am I going to get 150g of protein ?
- Supplement Time
- Any 'common myths' that ended up working for you in weight/fat loss?
- Convincing girlfriend to lift
- I'm a bit confuse
- Noob questions on a fatloss diet!
- Bought a digital scale and it's messing with my psyche
- Insanity
- Do I need to do cardio?
- Help! Water dehydration for a day?
- Something to bring out the gym beast.
- NOOBS! You are not a unique little snowflake!
- Help - Body Comp not changing?
- is this possible to loose fat and build muscle at same time?
- Genetics and Abs
- Please fix my diet
- Disgusting Fat Story...
- Need Help
- how many of you lose bf by doing Hiit
- Total newb seeking advice and criticism for cutting
- Cutting diet/no starch carbs/HALP!!!
- Seeing results w/ Patience
- Upping my maintenance ?
- Testosterone and Sperm
- Keto questions
- How exactly do I get a 1000 calorie deficit?
- HCG Diet, your thought's?
- Went jogging outside for first time. Back pain.
- Looking for new routine!!!!!Need Help
- Help Me Loose 3-4lbs in 2 days !PLEASE!
- Which diet worked best for you?
- in need of good advice/opinion
- Need serious help!
- What's the longest you've ran a deficit without refeed/cheat?
- Weight Loss Science
- Fighting a Plateau
- Feel bloated and fat
- Critique (attack) my everything, if you're super bored
- need help !!!!!!!
- those last few pounds
- Is there a consensus on fasted HIIT?
- How long?
- Results to Expect from EC Stack?
- fat losss help
- Diet Confusion- Help?
- Cutting time frame (pic)
- Yogurt + Calcium
- moobs- Fat or Gyno?
- Want to lose weight? Want to know your needed daily calory intake? - READ HERE.
- Rib cage?? Where are the abs?
- Family members who don't get it
- newb looking for advice motivation etc.
- Vertigo and Dizzyness Standing Up After Losing 80+ Pounds.
- How much is 5 pounds of fat exactly?
- Dymatize Elite Whey Chocolate Fudge
- How to Get Rid of Lower Ab Fat
- I really got tired of my hips?
- is hydrowhey bad for fatloss
- Is it possible to eat too little on a cut?
- hcg diet
- plz tell me wat my bodyfat is??
- Lifting Routine Help
- Cheat meal dreams shattered!
- Would this be enough cardio?
- It is weird to feel like I am making progress but see no results in the mirror.
- Ok, here me out for a moment
- Total Noob Crash Course
- whoops..ate a whole box of golean--weight fluctuation?
- Yom Kippur question
- Changing sleep cycle..?
- Please Analyze My Diet and Plan
- Loose skin
- Here is what I ate today...watcha think?
- Resting BPM
- Where to start?
- Have a Heart Problem --- What do i do?
- Bf% bf mass???
- My bodyfat % help please
- It's official...I've finally plateaued
- Can you make TWO meals a day of just natural PB?
- My diet...wanted some input
- 120 lb journey
- Mini cuts during a bulk?
- BF estimate on a old picture (for goal setting purposes)
- Macros timing, when to eat what?
- Fat Loss Success With Intermittent Fasting
- why does it feel like im storing more fat?
- New guy needs caloric weight loss tips...
- Too much good Fats?
- too much protien?
- Cardio and Muscle Question
- **** Overtraining!
- How can i lose skin fat?
- I hate the negative people
- It's been a while, I hope I'm Getting Somewhere
- Losing Muscle not Fat
- Lost 15 pounds no change
- Best Supplements to Lower Body Fat
- Honestly dropping weight isn't hard...
- Lose Weight + retain Muscle - How long until my base requirements change
- Portable Foods/Meals For Cutting
- Losing fat and insecure people around you