View Full Version : Losing Fat
- Hows this look?
- cardio and liftening
- My Extreme Transformation Plans for May 17-August 17 (3 month intro plan)
- Cutting out the junk food and playin lots of basketball
- SAN Tight Timing - at night OK ?
- When starting a cardio program
- summer routine...
- Calories
- losing leg fat?
- bulking up.. want to lift early in the morning with empty stomach
- cardio after lifting
- hahah treadmills are dumb :)
- please take a look at my cutting diet
- calories for cutting
- Thurs nothing
- being hungry!
- Need Advice
- nuts
- Is a 800 to 900 calorie deficit too much?
- almost blacked out after cardio
- Post workout shake making my waist bloated
- Here we go.. how does this sound??
- need some help :-/ pretty dumb
- My "Problem"..
- HIIT Cardio, definately muscle sparing?
- Female Bodybuilders/fitness, or anyonei n general, help me
- L-Glutamine?
- Ab-Doer!
- How to add a weight to crunches?
- Gelatoons Gelatin (Serious Question)
- Help! Maintaining after the cut
- Working Out and Work
- Total Metabolic Rate...
- The 2004 Summer Guide - Articles, Calculators, Polls & More....
- Fat under neck
- bitch tits
- My Plans (once again)
- Eating after cardio
- 45 min cardio how many cals should be burned?
- Extra fat
- What do u guys think?
- Days with Nothing to Eat
- san tight sucess stories?
- Cheat worry me?
- thin but fat
- Have I hit a plateau?
- Updated pics on weight loss transformation
- Want to share amazing Progress I've made in last 6 Weeks
- My Cutting Cycle
- male cellulite?
- heart rate monitors
- night shift. where to put the meals?
- How much?
- Oatmeal? CRAP!
- How can I be too skinny and too fat?
- started cardio today...
- New Weights + Cardio Splits
- Hercules' Journal
- Cheating - Let's be serious
- Cardio - fasted, HIIT, PW feeds, confused?
- My craziest cardio session ever.
- Week 3 ( Six Week Challenge)
- Try new cereal
- Too much protein?
- How do you take your whey? Shake/Smoothie/Recipe?
- theoretical situation
- rollerblading
- What does this mean??
- Peanut Butter While Cutting?
- help my lose that last 3%
- how much water is too much?
- I'm trying to lose body fat and keep muscle
- loose skin
- Varying calorie intake?
- Mixed Cardio good?
- need advice on cutting routine
- DAG Oil
- Is the GI index BS?!!!
- what body fat do you have to reach for flat stomach
- Eating right
- Maximizing Fat Loss
- Losing Fat for Cruise
- losing fat
- night time cardio and carbs
- 17 days left..help
- Out for 2 months
- Question for those that use cardio machines as the gym...
- Help needed
- I'm lost--getting enough protein and carbs and fats when you barely have any time
- Calories
- Fat loss: At what point does it truly occur?
- The fat girl turning skinny (face shots)- a work in progress
- I'm puzzled - why no fatloss results this time around?!
- BF% scales
- Vegetable Alternatives
- Oh, the humanity!
- How many calories?
- Will Max-ot Help Me Lose It All
- can anyone help
- Xenadrine????
- Clenbutrx and...
- What meats are EXTREMELY HIGH in protein? I mean like 40g or more a serving?
- how do u figure Body fat
- Metabolism while cutting
- Basketball as cardio
- Well after a long cut.. im not happy...
- Body Fat
- update...gs
- Women Trying to Lose Weight or Just Getting Into Fitness? Good Read
- Too much cardio?
- Recommended Calorie Intake While Losing Fat ?
- Jurassic Fat
- stupid beans
- jogging vs. running/walking
- Same day Cardio & Weights?
- Hydroxycut and Cardio
- how many calories to lose weight?
- going through a hard period
- Writing it all down?
- Losing Fat
- Hmm should I raise calories a bit?
- NO2 and Cutting
- Cheating on special occasions
- Journaling???
- Ripped yet??
- what shuold my hear rate be
- Need Help for losing fat
- increaSE CALS = INCREASE fat loss?
- Upped my cardio, wonder when all tightness, etc goes away
- Does anyone else not 'feel' like they've lost?
- sesa-thin + eca
- Thr
- thnx
- How do you loose the last 3-4lbs!?!
- help please guys reg. cardio
- Some home excercises?
- Question regarding SAN TIGHT
- get that 6 pack
- How many times do you do cardio per week???
- Waist size
- HIT cardio good but cuts into training recovery?
- Old member returns, this time to stay
- s
- fillet mignon?
- New fat losing article
- Carbs pre and post workout
- a little help with accumeasure please
- HELP. was this meal healthy
- I am gonna do it!
- few questions!
- Are berries ok to eat as long as they fit in calories?
- tight + E-HCL dosing
- Loosing weight in 4 weeks
- omg msnbc is soo stupid (womens bodybuilding)
- what would be a good snack to mix with cottage cheese before bed?
- Explain HIIT Cardio to me please
- Measurements are in
- Hiit?
- Peanut butter on atkins?
- PLEASE HELP! Seemingly perfect cutting program yielding mediocre results!
- alternating cutting and bulking?
- Time to Tweak my diet..
- Shake before bed ?
- seeking basic help
- Quotes That Inspire.
- My Diet / training - feedback plz !!
- just ran a mile for the first time since i have changed my life..
- Advice needed
- Pain In My Side When Running?
- Week 4 - ( Six Week Challenge )
- raising your endurance
- Plateau woes
- cutting: how many calories a day should i intake?
- Losing weight..bf going up?
- How many meals per day when losing weight ?
- Is this BMR calculation correct ?
- The amount of FAT in REGULAR PEANUT BUTTER vs Natural !!!!!!!!
- oxanavar &fat burners
- Is there really such a thing as too much water?
- NO WEIGHT CHANGE--bad thing???
- My plan...
- Body fat calipers ...
- Alternative To Running?
- buckling down. new structured program.
- Any way to motivate my gf to lose weight?
- Should I Take Creatine ?
- Cardio- How Much is Too Much?
- My weight loss story, few pics..
- pre/post cardio nutrition
- HIIT and Hunger
- Seasonal allergies and recovery
- BMI and BF analysis
- Not able to work out due to surgery
- im realy confused, gaining fat instead of muscle
- Eating for a long bike ride?
- Had My Body Fat Tested ----- Strange
- First HIIT day: Sweet Mother of God!
- Jump Rope for Cardio!
- can this boost testosterone while dieting?
- Review My Summer Plan
- clean cardio
- Calorie Counter?
- I'm starting a new cycle
- Hiit
- what is HIIT
- a good diet
- New Routine
- a few questions
- hows this cutting cycle look?
- its my first time
- Getting fit for cardio
- new cutting diet
- So much information
- Gum=calories?
- Dieting killed my Plateau
- Shoulder Injury
- Help!
- I need to lose 40 lbs
- Can i get a straight answer here?
- 10 Week Transformation-PLAN!!!
- baby fat on face
- Riding my mountain bike
- finals are over. I'm back.
- Question on stack
- Enough to lose 1-2 pounds a week?
- So close to abs!!! SO CLOSE!!!
- Bf%
- hyper thyroid disorder (binge eating disorder)
- Situps
- Will I be more naturally prone to fat gain?
- 10 pounds
- question regarding refeeds
- Cheat Meals.
- Xenadrine EFX or Hydroxycut.
- how is my day for cuting??please check
- Stubborn Fat
- Hit my second plateau, increased cardio - no result
- How does water help lose weight?
- My weight loss
- How long to reduce from 20% to 10%?
- I need to GAIN 20 lbs
- lose 5-10 pounds
- Private Tutor?
- My lower legs are sooo sore
- loose skin
- Lost on what to do
- Ephedrine Caffiene stack
- Cutting out the junk food.
- body fat calculater
- Trying to lose weight