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  1. Bodyfat 13% to 10% in 3 weeks .. possible?
  2. Stomach feels burning sensation
  3. Progress Pics - bf%?
  4. Need help with cutting plan.
  5. Going to Cut soon...Need advice..
  6. Just weighed in!
  7. Benefits of recomp diet?
  8. Starting a cycle of Creatine today during my Cut
  9. Project Back on Track
  10. Question about cardio I haven't seen an answer for here
  11. Interesting body fat test....
  12. Belly button area "pooch"
  13. Does duration matter ?
  14. Need some advice - shedding the lbs
  15. Protein shakes beneficial for my goal?
  16. Losing fat but not muscle
  17. Bodyopus Diet Experience
  18. Losing Weight when i eat more ?
  19. Help with constant DOMS
  20. Losing the fat
  21. ★★★★★Offical Ramadan★★★★★
  22. Methods of cutting bodyfat %? Many thanks!
  23. Gaining Strength - Losing Fat Simultaneously
  24. Here is what I'm eating, but I think I need to change something....maybe?
  25. Here is what I'm eating, but I think I need to change something....maybe?
  26. is this any good?
  27. Am i doin it right?
  28. cutting but confused
  29. Cortisol Blockers
  30. right calorie intake for highly active lifestyle
  31. Please Help!!!
  32. right?
  33. Cytomel T-3
  34. lifting before cardio?
  35. Carb cycling V "normal" macro diet
  36. Hey will i lose weight by doing this?
  37. My diet - advice?
  38. My plan to cut.. wanting thoughts/constructive criticism
  39. Relatively new to this, some opinions?
  40. figure body building...How can I shrink my size over all?
  41. PSMF diet? Would this work?
  42. estimate bf pls!
  43. Diet critique
  44. What to cut?
  45. Frustrated.
  46. Cardio??
  47. Getting metabolism back to normal
  48. Concentrating More On Compounds To Lose Fat
  49. First Day of UD2.0, first depletion workout
  50. How Low Can I Go (Calorie-Wise)?
  51. Postworkout Shake
  52. How long to allow?
  53. bodyfat % estimate?
  54. lose fat / keep muscle
  55. Weird signs of getting close to your goal
  56. Losing fat on stomach and other areas?
  57. A site that i like.
  58. How often do you workout the same body part each week?
  59. Diet Help needed
  60. Quick question Re: Whey Protein
  61. Diet check
  62. stuck in a rut
  63. Why cut then bulk?
  64. Circuit/metabolic conditioning training better for weight loss?
  65. Diet Foods?
  66. Escaping Starvation Mode
  67. Subcutaneous fat, can I lose it?
  68. 3,000 Cal Diet?
  69. new to cardio
  70. 2 a days, how long do you wait?
  71. Hunger problem
  72. A nutrition plan for my mother
  73. BF estimation
  74. eating after dinner
  75. Addicted to eating!
  76. Losing 40pounds in 3 months??
  77. Some help with my calorie intake...
  78. Falling a sleep
  79. Last 7 Lbs fat Cut
  80. love handles: how do you get rid of them!!!
  81. First Post Obese Man Desperate for Change
  82. 90 minutes of cardio???
  83. Weight loss
  84. How do I bulk when playing Star Craft 2?
  85. Guys help out please
  86. if I am cutting but I'm getting stronger...
  87. really needs a diet :'(
  88. 2nd month
  89. Stuck at ~9%.. help please!
  90. Worst day lifting in 5 months and it was all because of my diet...please help me!!!
  91. need some serious help please?
  92. What is faster? Velocity diet or keto?
  93. HIIT on a bulk
  94. Best online bodyfat calculators.
  95. Why are peanuts a good snack (if aloted into your daily cal count)?
  96. Diet/Exercise Plan Critique, Please?
  97. Trying to cut fat, not weight
  98. new member, my fat loss journey thus far (need advice)
  99. Really Giving Up
  100. EC Stack bad for me?
  101. Jersey Shore Season 2 Phsyique
  102. First Time Poster, Have a question on what to do next
  103. Is my plan ok ?
  104. Hurt My Back Doing deadlifts
  105. What is the best way to get cut for a diabetic?
  106. I need help with losing fat
  107. Considering ending this bulking/cutting routine and changing my approach entirely.
  108. Any Fat Loss supps that supress appetite as well as the EC stack?
  109. 1,286 cals per day?!?
  110. Curbing sugar cravings
  111. Time to get in shape and lose fat!
  112. The BEST working you can do in 1 hour to burn fat (srs)
  113. Few muscle loss questions
  114. I need Help!!!!
  115. Good diet?
  116. What % bodyfat to lose man boobs?
  117. Cheap way to get body fat index
  118. A Little Help Please
  119. SICK of cutting
  120. Long time viewer, just joined
  121. Female with belly bulge and love handles
  122. Ideal weight???
  123. Targeting Fat Around Your Abs
  124. Randon Funny: The Fat Mugger
  125. Best cardio machine for fat loss? (mostly around abs)
  126. i need help
  127. Switching from Keto to Traditional 40/40/20 diet
  128. Is working out 2 times a day too much?
  129. Check my diet's macros for me?
  130. Is this good??
  131. Anyone?
  132. Starting bulking soon, cardio?
  133. Am I doing anything wrong?
  134. Is fat loss really as easy as a calorie deficit?
  135. need help asap please
  136. Struggling to get up in the morning?
  137. Two Months to Wedding - Advice?
  138. Reformulating goals.
  139. Making sure I'm doing it right!
  140. Calling all math guru's
  141. intramuscular fat?
  142. Can someone link me to that "diet by ethnicity"
  143. A bit confused with heart rate, fat loss, catabolic...
  144. Is this meal plan okay?
  145. Cutting or wat
  146. 8,000 calorie binge yesterday..now what?
  147. What do you consider obesity?
  148. grrrrrrrrrrrr
  149. Question about only losing 1 pound per week
  150. Hiit
  151. Accuracy of test?
  152. skinny fat bulk or cut, confused please help
  153. Need some help
  154. Question about diet sodas and keeping on weight..
  155. Stuck at same BF%
  156. Advice please. Should I cut or bulk according to these stats
  157. ECA Stack. Dosage?
  158. having a hard time figuring out calories...
  159. Lost 8 lbs in 6 days
  160. How many lbs will i lose by cutting?
  161. fat loss with mitotropin
  162. Muscle Milk On Cut?
  163. Two quick questions
  164. 10% body fat is a nightmare that takes up your whole summer!
  165. jogging problems
  166. how's this
  167. Bodyfat Question
  168. Is the fat affecting muscles in my face?
  169. humiditys effects on subcutaneous water
  170. Cycling Cut/Bulk Cycles in 1-2 week intervals
  171. just cheated on my diet for the first time in two weeks :(
  172. looking for suggestions on diet/exercise plan
  173. Biggest Loser I am 440lbs Please Help!
  174. Going to College
  175. Is This True?
  176. Why you can't lose fat, and what you can do!
  177. Hit Plateau..i need help
  178. 4 weeks til beach vacation...need to drop some fattage - help me?
  179. about to buy BCAA
  180. Continue cutting or bulk?
  181. Going Swimming tomorrow night...
  182. Low Carb Diet Recomendations
  183. My 184 lb plateau - My Diet Won't Quit Me
  184. NOOB trying to lose weight
  185. Times Are Tough
  186. Can I lose fat while doing a clean bulk
  187. Lost 20 Lbs. in 75 Days.Need advice!
  188. Thermogenic ?
  189. I need to lose 8kg in 2 weeks for the army???
  190. Muscle preserving Supplements
  191. Please check my diet?opinions
  192. Getting Shredded and still drink on weekends!!
  193. Just started cutting
  194. Hanging & Hammer curls!
  195. help loosing weight please!
  196. My Body Fat estimates %?
  197. Cutting Routine until I reach my goal
  198. 1lb away
  199. belly fat vs 6 pack
  200. Anybody try short Bulk/Cut Cycles?
  201. During cutting do I still strength train like normal ( incrs weight, new exercs.)
  202. Eat More or Less and Diet Plan advice?
  203. Some questions about having a bloated stomach
  204. pic of me now, need help
  205. Anxious to lose fat in 17 days!
  206. Target HR for Fat Loss
  207. how many calories should I have?
  208. Continue to Cut or Bulk? And BF%
  209. PSMFers, GTFIH!!
  210. no carb question
  211. How much damage did I do?
  212. Abs stick out farther than chest. Help!
  213. Any successes with natural skin tightening?
  214. Cut or Bulk?
  215. How did Drew Carey lose a massive amount of weight quickly
  216. BF estimate + opinions? *pics*
  217. Lose fat gain muscle--I think I have a good program
  218. Continuous cardio vs multiple short sessions
  219. My Initial OxyElitePro experience
  220. lose muscle not fat
  221. low calorie diet
  222. Does a diet like this have the ability to go the distance?
  223. "fat" fat vs "carb" fat, is there such a thing?
  224. how to make sure I'm burning fat and not muscle
  225. Max OT to lose weight?
  226. If I'm really 8% why do I look so horrible?
  227. Beginner's questions...
  228. Looking for a new routine on a cut...how is this one?
  229. HIIT while on fatburners
  230. Looking for Feedback/CC/Expert Analysis
  231. Cardio sessions?
  232. Going on a cruise in a few days. . .Going to be bad for nutrition
  233. Losing fat with Lipo 6x, have questions!
  234. What's my Body fat percentage
  235. Static weight
  236. Whats My BF% At?
  237. should i cut or bulk?
  238. trying to loose some extra belly weight. what supplements??
  239. Help with last 5 pounds
  240. Wife weight loss 3rd month
  241. Help
  242. Lifting Heavy during a cut
  243. Help- stuck without a gym
  244. how do you know if your gaining muscle instead of fat
  245. Help my Mother
  246. Gut and chin issues
  247. fat guy who got a good start. help from pro's now
  248. Help needed, ive reached my plateau
  249. Low BF but still Love handles
  250. Calories in evening meal...