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  1. Stomach feels burning sensation
  2. Progress Pics - bf%?
  3. Need help with cutting plan.
  4. Going to Cut soon...Need advice..
  5. Just weighed in!
  6. Benefits of recomp diet?
  7. Starting a cycle of Creatine today during my Cut
  8. Project Back on Track
  9. Question about cardio I haven't seen an answer for here
  10. Interesting body fat test....
  11. Belly button area "pooch"
  12. Does duration matter ?
  13. Need some advice - shedding the lbs
  14. Protein shakes beneficial for my goal?
  15. Losing fat but not muscle
  16. Bodyopus Diet Experience
  17. Losing Weight when i eat more ?
  18. Help with constant DOMS
  19. Losing the fat
  20. ★★★★★Offical Ramadan★★★★★
  21. Methods of cutting bodyfat %? Many thanks!
  22. Gaining Strength - Losing Fat Simultaneously
  23. Here is what I'm eating, but I think I need to change something....maybe?
  24. Here is what I'm eating, but I think I need to change something....maybe?
  25. is this any good?
  26. Am i doin it right?
  27. cutting but confused
  28. Cortisol Blockers
  29. right calorie intake for highly active lifestyle
  30. Please Help!!!
  31. right?
  32. Cytomel T-3
  33. lifting before cardio?
  34. Carb cycling V "normal" macro diet
  35. Hey will i lose weight by doing this?
  36. My diet - advice?
  37. My plan to cut.. wanting thoughts/constructive criticism
  38. Relatively new to this, some opinions?
  39. figure body building...How can I shrink my size over all?
  40. PSMF diet? Would this work?
  41. estimate bf pls!
  42. Diet critique
  43. What to cut?
  44. Frustrated.
  45. Cardio??
  46. Getting metabolism back to normal
  47. Concentrating More On Compounds To Lose Fat
  48. First Day of UD2.0, first depletion workout
  49. How Low Can I Go (Calorie-Wise)?
  50. Postworkout Shake
  51. How long to allow?
  52. bodyfat % estimate?
  53. lose fat / keep muscle
  54. Weird signs of getting close to your goal
  55. Losing fat on stomach and other areas?
  56. A site that i like.
  57. How often do you workout the same body part each week?
  58. Diet Help needed
  59. Quick question Re: Whey Protein
  60. Diet check
  61. stuck in a rut
  62. Why cut then bulk?
  63. Circuit/metabolic conditioning training better for weight loss?
  64. Diet Foods?
  65. Escaping Starvation Mode
  66. Subcutaneous fat, can I lose it?
  67. 3,000 Cal Diet?
  68. new to cardio
  69. 2 a days, how long do you wait?
  70. Hunger problem
  71. A nutrition plan for my mother
  72. BF estimation
  73. eating after dinner
  74. Addicted to eating!
  75. Losing 40pounds in 3 months??
  76. Some help with my calorie intake...
  77. Falling a sleep
  78. Last 7 Lbs fat Cut
  79. love handles: how do you get rid of them!!!
  80. First Post Obese Man Desperate for Change
  81. 90 minutes of cardio???
  82. Weight loss
  83. How do I bulk when playing Star Craft 2?
  84. Guys help out please
  85. if I am cutting but I'm getting stronger...
  86. really needs a diet :'(
  87. 2nd month
  88. Stuck at ~9%.. help please!
  89. Worst day lifting in 5 months and it was all because of my diet...please help me!!!
  90. need some serious help please?
  91. What is faster? Velocity diet or keto?
  92. HIIT on a bulk
  93. Best online bodyfat calculators.
  94. Why are peanuts a good snack (if aloted into your daily cal count)?
  95. Diet/Exercise Plan Critique, Please?
  96. Trying to cut fat, not weight
  97. new member, my fat loss journey thus far (need advice)
  98. Really Giving Up
  99. EC Stack bad for me?
  100. Jersey Shore Season 2 Phsyique
  101. First Time Poster, Have a question on what to do next
  102. Is my plan ok ?
  103. Hurt My Back Doing deadlifts
  104. What is the best way to get cut for a diabetic?
  105. I need help with losing fat
  106. Considering ending this bulking/cutting routine and changing my approach entirely.
  107. Any Fat Loss supps that supress appetite as well as the EC stack?
  108. 1,286 cals per day?!?
  109. Curbing sugar cravings
  110. Time to get in shape and lose fat!
  111. The BEST working you can do in 1 hour to burn fat (srs)
  112. Few muscle loss questions
  113. I need Help!!!!
  114. Good diet?
  115. What % bodyfat to lose man boobs?
  116. Cheap way to get body fat index
  117. A Little Help Please
  118. SICK of cutting
  119. Long time viewer, just joined
  120. Female with belly bulge and love handles
  121. Ideal weight???
  122. Targeting Fat Around Your Abs
  123. Randon Funny: The Fat Mugger
  124. Best cardio machine for fat loss? (mostly around abs)
  125. i need help
  126. Switching from Keto to Traditional 40/40/20 diet
  127. Is working out 2 times a day too much?
  128. Check my diet's macros for me?
  129. Is this good??
  130. Anyone?
  131. Starting bulking soon, cardio?
  132. Am I doing anything wrong?
  133. Is fat loss really as easy as a calorie deficit?
  134. need help asap please
  135. Struggling to get up in the morning?
  136. Two Months to Wedding - Advice?
  137. Reformulating goals.
  138. Making sure I'm doing it right!
  139. Calling all math guru's
  140. intramuscular fat?
  141. Can someone link me to that "diet by ethnicity"
  142. A bit confused with heart rate, fat loss, catabolic...
  143. Is this meal plan okay?
  144. Cutting or wat
  145. 8,000 calorie binge yesterday..now what?
  146. What do you consider obesity?
  147. grrrrrrrrrrrr
  148. Question about only losing 1 pound per week
  149. Hiit
  150. Accuracy of test?
  151. skinny fat bulk or cut, confused please help
  152. Need some help
  153. Question about diet sodas and keeping on weight..
  154. Stuck at same BF%
  155. Advice please. Should I cut or bulk according to these stats
  156. ECA Stack. Dosage?
  157. having a hard time figuring out calories...
  158. Lost 8 lbs in 6 days
  159. How many lbs will i lose by cutting?
  160. fat loss with mitotropin
  161. Muscle Milk On Cut?
  162. Two quick questions
  163. 10% body fat is a nightmare that takes up your whole summer!
  164. jogging problems
  165. how's this
  166. Bodyfat Question
  167. Is the fat affecting muscles in my face?
  168. humiditys effects on subcutaneous water
  169. Cycling Cut/Bulk Cycles in 1-2 week intervals
  170. just cheated on my diet for the first time in two weeks :(
  171. looking for suggestions on diet/exercise plan
  172. Biggest Loser I am 440lbs Please Help!
  173. Going to College
  174. Is This True?
  175. Why you can't lose fat, and what you can do!
  176. Hit Plateau..i need help
  177. 4 weeks til beach vacation...need to drop some fattage - help me?
  178. about to buy BCAA
  179. Continue cutting or bulk?
  180. Going Swimming tomorrow night...
  181. Low Carb Diet Recomendations
  182. My 184 lb plateau - My Diet Won't Quit Me
  183. NOOB trying to lose weight
  184. Times Are Tough
  185. Can I lose fat while doing a clean bulk
  186. Lost 20 Lbs. in 75 Days.Need advice!
  187. Thermogenic ?
  188. I need to lose 8kg in 2 weeks for the army???
  189. Muscle preserving Supplements
  190. Please check my diet?opinions
  191. Getting Shredded and still drink on weekends!!
  192. Just started cutting
  193. Hanging & Hammer curls!
  194. help loosing weight please!
  195. My Body Fat estimates %?
  196. Cutting Routine until I reach my goal
  197. 1lb away
  198. belly fat vs 6 pack
  199. Anybody try short Bulk/Cut Cycles?
  200. During cutting do I still strength train like normal ( incrs weight, new exercs.)
  201. Eat More or Less and Diet Plan advice?
  202. Some questions about having a bloated stomach
  203. pic of me now, need help
  204. Anxious to lose fat in 17 days!
  205. Target HR for Fat Loss
  206. how many calories should I have?
  207. Continue to Cut or Bulk? And BF%
  208. PSMFers, GTFIH!!
  209. no carb question
  210. How much damage did I do?
  211. Abs stick out farther than chest. Help!
  212. Any successes with natural skin tightening?
  213. Cut or Bulk?
  214. How did Drew Carey lose a massive amount of weight quickly
  215. BF estimate + opinions? *pics*
  216. Lose fat gain muscle--I think I have a good program
  217. Continuous cardio vs multiple short sessions
  218. My Initial OxyElitePro experience
  219. lose muscle not fat
  220. low calorie diet
  221. Does a diet like this have the ability to go the distance?
  222. "fat" fat vs "carb" fat, is there such a thing?
  223. how to make sure I'm burning fat and not muscle
  224. Max OT to lose weight?
  225. If I'm really 8% why do I look so horrible?
  226. Beginner's questions...
  227. Looking for a new routine on a cut...how is this one?
  228. HIIT while on fatburners
  229. Looking for Feedback/CC/Expert Analysis
  230. Cardio sessions?
  231. Going on a cruise in a few days. . .Going to be bad for nutrition
  232. Losing fat with Lipo 6x, have questions!
  233. What's my Body fat percentage
  234. Static weight
  235. Whats My BF% At?
  236. should i cut or bulk?
  237. trying to loose some extra belly weight. what supplements??
  238. Help with last 5 pounds
  239. Wife weight loss 3rd month
  240. Help
  241. Lifting Heavy during a cut
  242. Help- stuck without a gym
  243. how do you know if your gaining muscle instead of fat
  244. Help my Mother
  245. Gut and chin issues
  246. fat guy who got a good start. help from pro's now
  247. Help needed, ive reached my plateau
  248. Low BF but still Love handles
  249. Calories in evening meal...
  250. What happens if I eat too little calories?