View Full Version : Losing Fat
- Deadlifts, Squats & Ab Work Outs
- Just ate 4,000 cals for breakfast
- how much cardio for 105 lb 28%body fat 4'11"
- on my first cut am i on the right track???
- Knee pains
- Cut 2010 pics
- join my site! its free!! all about dieting!!
- Is this normal
- how much cardio
- lose fat or gain muscle
- lose fat or bulk up??
- This has nothing to do with losing fat.
- How much weight ....
- just a thought.
- What should I be lifting?
- Rowing Machine?
- Losing belly fat?
- EC Stack Question
- Progress so far (231-193 in 11 weeks)
- How often do you eat red meat?
- heart rate during intense cardio..?
- Cutting; preventing gluconeogenesis
- Looking to CUT weight
- New to this Forum Im trying to shred fat fast
- Need to Look My Best in 5 days
- Need help with last few lbs. of cut (supplement question)
- Body Fat and Ab Approx.
- If you had to choose one?
- Question on HIIT
- Continue cutting or clean bulk?
- 340lbs start to now
- Contest help
- Bodyfat 13% to 10% in 3 weeks .. possible?
- Stomach feels burning sensation
- Progress Pics - bf%?
- Need help with cutting plan.
- Going to Cut soon...Need advice..
- Just weighed in!
- Benefits of recomp diet?
- Starting a cycle of Creatine today during my Cut
- Project Back on Track
- Question about cardio I haven't seen an answer for here
- Interesting body fat test....
- Belly button area "pooch"
- Does duration matter ?
- Need some advice - shedding the lbs
- Protein shakes beneficial for my goal?
- Losing fat but not muscle
- Bodyopus Diet Experience
- Losing Weight when i eat more ?
- Help with constant DOMS
- Losing the fat
- ★★★★★Offical Ramadan★★★★★
- Methods of cutting bodyfat %? Many thanks!
- Gaining Strength - Losing Fat Simultaneously
- Here is what I'm eating, but I think I need to change something....maybe?
- Here is what I'm eating, but I think I need to change something....maybe?
- is this any good?
- Am i doin it right?
- cutting but confused
- Cortisol Blockers
- right calorie intake for highly active lifestyle
- Please Help!!!
- right?
- Cytomel T-3
- lifting before cardio?
- Carb cycling V "normal" macro diet
- Hey will i lose weight by doing this?
- My diet - advice?
- My plan to cut.. wanting thoughts/constructive criticism
- Relatively new to this, some opinions?
- figure body building...How can I shrink my size over all?
- PSMF diet? Would this work?
- estimate bf pls!
- Diet critique
- What to cut?
- Frustrated.
- Cardio??
- Getting metabolism back to normal
- Concentrating More On Compounds To Lose Fat
- First Day of UD2.0, first depletion workout
- How Low Can I Go (Calorie-Wise)?
- Postworkout Shake
- How long to allow?
- bodyfat % estimate?
- lose fat / keep muscle
- Weird signs of getting close to your goal
- Losing fat on stomach and other areas?
- A site that i like.
- How often do you workout the same body part each week?
- Diet Help needed
- Quick question Re: Whey Protein
- Diet check
- stuck in a rut
- Why cut then bulk?
- Circuit/metabolic conditioning training better for weight loss?
- Diet Foods?
- Escaping Starvation Mode
- Subcutaneous fat, can I lose it?
- 3,000 Cal Diet?
- new to cardio
- 2 a days, how long do you wait?
- Hunger problem
- A nutrition plan for my mother
- BF estimation
- eating after dinner
- Addicted to eating!
- Losing 40pounds in 3 months??
- Some help with my calorie intake...
- Falling a sleep
- Last 7 Lbs fat Cut
- love handles: how do you get rid of them!!!
- First Post Obese Man Desperate for Change
- 90 minutes of cardio???
- Weight loss
- How do I bulk when playing Star Craft 2?
- Guys help out please
- if I am cutting but I'm getting stronger...
- really needs a diet :'(
- 2nd month
- Stuck at ~9%.. help please!
- Worst day lifting in 5 months and it was all because of my diet...please help me!!!
- need some serious help please?
- What is faster? Velocity diet or keto?
- HIIT on a bulk
- Best online bodyfat calculators.
- Why are peanuts a good snack (if aloted into your daily cal count)?
- Diet/Exercise Plan Critique, Please?
- Trying to cut fat, not weight
- new member, my fat loss journey thus far (need advice)
- Really Giving Up
- EC Stack bad for me?
- Jersey Shore Season 2 Phsyique
- First Time Poster, Have a question on what to do next
- Is my plan ok ?
- Hurt My Back Doing deadlifts
- What is the best way to get cut for a diabetic?
- I need help with losing fat
- Considering ending this bulking/cutting routine and changing my approach entirely.
- Any Fat Loss supps that supress appetite as well as the EC stack?
- 1,286 cals per day?!?
- Curbing sugar cravings
- Time to get in shape and lose fat!
- The BEST working you can do in 1 hour to burn fat (srs)
- Few muscle loss questions
- I need Help!!!!
- Good diet?
- What % bodyfat to lose man boobs?
- Cheap way to get body fat index
- A Little Help Please
- SICK of cutting
- Long time viewer, just joined
- Female with belly bulge and love handles
- Ideal weight???
- Targeting Fat Around Your Abs
- Randon Funny: The Fat Mugger
- Best cardio machine for fat loss? (mostly around abs)
- i need help
- Switching from Keto to Traditional 40/40/20 diet
- Is working out 2 times a day too much?
- Check my diet's macros for me?
- Is this good??
- Anyone?
- Starting bulking soon, cardio?
- Am I doing anything wrong?
- Is fat loss really as easy as a calorie deficit?
- need help asap please
- Struggling to get up in the morning?
- Two Months to Wedding - Advice?
- Reformulating goals.
- Making sure I'm doing it right!
- Calling all math guru's
- intramuscular fat?
- Can someone link me to that "diet by ethnicity"
- A bit confused with heart rate, fat loss, catabolic...
- Is this meal plan okay?
- Cutting or wat
- 8,000 calorie binge yesterday..now what?
- What do you consider obesity?
- grrrrrrrrrrrr
- Question about only losing 1 pound per week
- Hiit
- Accuracy of test?
- skinny fat bulk or cut, confused please help
- Need some help
- Question about diet sodas and keeping on weight..
- Stuck at same BF%
- Advice please. Should I cut or bulk according to these stats
- ECA Stack. Dosage?
- having a hard time figuring out calories...
- Lost 8 lbs in 6 days
- How many lbs will i lose by cutting?
- fat loss with mitotropin
- Muscle Milk On Cut?
- Two quick questions
- 10% body fat is a nightmare that takes up your whole summer!
- jogging problems
- how's this
- Bodyfat Question
- Is the fat affecting muscles in my face?
- humiditys effects on subcutaneous water
- Cycling Cut/Bulk Cycles in 1-2 week intervals
- just cheated on my diet for the first time in two weeks :(
- looking for suggestions on diet/exercise plan
- Biggest Loser I am 440lbs Please Help!
- Going to College
- Is This True?
- Why you can't lose fat, and what you can do!
- Hit Plateau..i need help
- 4 weeks til beach vacation...need to drop some fattage - help me?
- about to buy BCAA
- Continue cutting or bulk?
- Going Swimming tomorrow night...
- Low Carb Diet Recomendations
- My 184 lb plateau - My Diet Won't Quit Me
- NOOB trying to lose weight
- Times Are Tough
- Can I lose fat while doing a clean bulk
- Lost 20 Lbs. in 75 Days.Need advice!
- Thermogenic ?
- I need to lose 8kg in 2 weeks for the army???
- Muscle preserving Supplements
- Please check my diet?opinions
- Getting Shredded and still drink on weekends!!
- Just started cutting
- Hanging & Hammer curls!
- help loosing weight please!
- My Body Fat estimates %?
- Cutting Routine until I reach my goal
- 1lb away
- belly fat vs 6 pack
- Anybody try short Bulk/Cut Cycles?
- During cutting do I still strength train like normal ( incrs weight, new exercs.)
- Eat More or Less and Diet Plan advice?
- Some questions about having a bloated stomach
- pic of me now, need help
- Anxious to lose fat in 17 days!
- Target HR for Fat Loss
- how many calories should I have?
- Continue to Cut or Bulk? And BF%
- PSMFers, GTFIH!!
- no carb question
- How much damage did I do?
- Abs stick out farther than chest. Help!
- Any successes with natural skin tightening?
- Cut or Bulk?
- How did Drew Carey lose a massive amount of weight quickly
- BF estimate + opinions? *pics*
- Lose fat gain muscle--I think I have a good program
- Continuous cardio vs multiple short sessions