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  1. Contest help
  2. Bodyfat 13% to 10% in 3 weeks .. possible?
  3. Stomach feels burning sensation
  4. Progress Pics - bf%?
  5. Need help with cutting plan.
  6. Going to Cut soon...Need advice..
  7. Just weighed in!
  8. Benefits of recomp diet?
  9. Starting a cycle of Creatine today during my Cut
  10. Project Back on Track
  11. Question about cardio I haven't seen an answer for here
  12. Interesting body fat test....
  13. Belly button area "pooch"
  14. Does duration matter ?
  15. Need some advice - shedding the lbs
  16. Protein shakes beneficial for my goal?
  17. Losing fat but not muscle
  18. Bodyopus Diet Experience
  19. Losing Weight when i eat more ?
  20. Help with constant DOMS
  21. Losing the fat
  22. ★★★★★Offical Ramadan★★★★★
  23. Methods of cutting bodyfat %? Many thanks!
  24. Gaining Strength - Losing Fat Simultaneously
  25. Here is what I'm eating, but I think I need to change something....maybe?
  26. Here is what I'm eating, but I think I need to change something....maybe?
  27. is this any good?
  28. Am i doin it right?
  29. cutting but confused
  30. Cortisol Blockers
  31. right calorie intake for highly active lifestyle
  32. Please Help!!!
  33. right?
  34. Cytomel T-3
  35. lifting before cardio?
  36. Carb cycling V "normal" macro diet
  37. Hey will i lose weight by doing this?
  38. My diet - advice?
  39. My plan to cut.. wanting thoughts/constructive criticism
  40. Relatively new to this, some opinions?
  41. figure body building...How can I shrink my size over all?
  42. PSMF diet? Would this work?
  43. estimate bf pls!
  44. Diet critique
  45. What to cut?
  46. Frustrated.
  47. Cardio??
  48. Getting metabolism back to normal
  49. Concentrating More On Compounds To Lose Fat
  50. First Day of UD2.0, first depletion workout
  51. How Low Can I Go (Calorie-Wise)?
  52. Postworkout Shake
  53. How long to allow?
  54. bodyfat % estimate?
  55. lose fat / keep muscle
  56. Weird signs of getting close to your goal
  57. Losing fat on stomach and other areas?
  58. A site that i like.
  59. How often do you workout the same body part each week?
  60. Diet Help needed
  61. Quick question Re: Whey Protein
  62. Diet check
  63. stuck in a rut
  64. Why cut then bulk?
  65. Circuit/metabolic conditioning training better for weight loss?
  66. Diet Foods?
  67. Escaping Starvation Mode
  68. Subcutaneous fat, can I lose it?
  69. 3,000 Cal Diet?
  70. new to cardio
  71. 2 a days, how long do you wait?
  72. Hunger problem
  73. A nutrition plan for my mother
  74. BF estimation
  75. eating after dinner
  76. Addicted to eating!
  77. Losing 40pounds in 3 months??
  78. Some help with my calorie intake...
  79. Falling a sleep
  80. Last 7 Lbs fat Cut
  81. love handles: how do you get rid of them!!!
  82. First Post Obese Man Desperate for Change
  83. 90 minutes of cardio???
  84. Weight loss
  85. How do I bulk when playing Star Craft 2?
  86. Guys help out please
  87. if I am cutting but I'm getting stronger...
  88. really needs a diet :'(
  89. 2nd month
  90. Stuck at ~9%.. help please!
  91. Worst day lifting in 5 months and it was all because of my diet...please help me!!!
  92. need some serious help please?
  93. What is faster? Velocity diet or keto?
  94. HIIT on a bulk
  95. Best online bodyfat calculators.
  96. Why are peanuts a good snack (if aloted into your daily cal count)?
  97. Diet/Exercise Plan Critique, Please?
  98. Trying to cut fat, not weight
  99. new member, my fat loss journey thus far (need advice)
  100. Really Giving Up
  101. EC Stack bad for me?
  102. Jersey Shore Season 2 Phsyique
  103. First Time Poster, Have a question on what to do next
  104. Is my plan ok ?
  105. Hurt My Back Doing deadlifts
  106. What is the best way to get cut for a diabetic?
  107. I need help with losing fat
  108. Considering ending this bulking/cutting routine and changing my approach entirely.
  109. Any Fat Loss supps that supress appetite as well as the EC stack?
  110. 1,286 cals per day?!?
  111. Curbing sugar cravings
  112. Time to get in shape and lose fat!
  113. The BEST working you can do in 1 hour to burn fat (srs)
  114. Few muscle loss questions
  115. I need Help!!!!
  116. Good diet?
  117. What % bodyfat to lose man boobs?
  118. Cheap way to get body fat index
  119. A Little Help Please
  120. SICK of cutting
  121. Long time viewer, just joined
  122. Female with belly bulge and love handles
  123. Ideal weight???
  124. Targeting Fat Around Your Abs
  125. Randon Funny: The Fat Mugger
  126. Best cardio machine for fat loss? (mostly around abs)
  127. i need help
  128. Switching from Keto to Traditional 40/40/20 diet
  129. Is working out 2 times a day too much?
  130. Check my diet's macros for me?
  131. Is this good??
  132. Anyone?
  133. Starting bulking soon, cardio?
  134. Am I doing anything wrong?
  135. Is fat loss really as easy as a calorie deficit?
  136. need help asap please
  137. Struggling to get up in the morning?
  138. Two Months to Wedding - Advice?
  139. Reformulating goals.
  140. Making sure I'm doing it right!
  141. Calling all math guru's
  142. intramuscular fat?
  143. Can someone link me to that "diet by ethnicity"
  144. A bit confused with heart rate, fat loss, catabolic...
  145. Is this meal plan okay?
  146. Cutting or wat
  147. 8,000 calorie binge yesterday..now what?
  148. What do you consider obesity?
  149. grrrrrrrrrrrr
  150. Question about only losing 1 pound per week
  151. Hiit
  152. Accuracy of test?
  153. skinny fat bulk or cut, confused please help
  154. Need some help
  155. Question about diet sodas and keeping on weight..
  156. Stuck at same BF%
  157. Advice please. Should I cut or bulk according to these stats
  158. ECA Stack. Dosage?
  159. having a hard time figuring out calories...
  160. Lost 8 lbs in 6 days
  161. How many lbs will i lose by cutting?
  162. fat loss with mitotropin
  163. Muscle Milk On Cut?
  164. Two quick questions
  165. 10% body fat is a nightmare that takes up your whole summer!
  166. jogging problems
  167. how's this
  168. Bodyfat Question
  169. Is the fat affecting muscles in my face?
  170. humiditys effects on subcutaneous water
  171. Cycling Cut/Bulk Cycles in 1-2 week intervals
  172. just cheated on my diet for the first time in two weeks :(
  173. looking for suggestions on diet/exercise plan
  174. Biggest Loser I am 440lbs Please Help!
  175. Going to College
  176. Is This True?
  177. Why you can't lose fat, and what you can do!
  178. Hit Plateau..i need help
  179. 4 weeks til beach vacation...need to drop some fattage - help me?
  180. about to buy BCAA
  181. Continue cutting or bulk?
  182. Going Swimming tomorrow night...
  183. Low Carb Diet Recomendations
  184. My 184 lb plateau - My Diet Won't Quit Me
  185. NOOB trying to lose weight
  186. Times Are Tough
  187. Can I lose fat while doing a clean bulk
  188. Lost 20 Lbs. in 75 Days.Need advice!
  189. Thermogenic ?
  190. I need to lose 8kg in 2 weeks for the army???
  191. Muscle preserving Supplements
  192. Please check my diet?opinions
  193. Getting Shredded and still drink on weekends!!
  194. Just started cutting
  195. Hanging & Hammer curls!
  196. help loosing weight please!
  197. My Body Fat estimates %?
  198. Cutting Routine until I reach my goal
  199. 1lb away
  200. belly fat vs 6 pack
  201. Anybody try short Bulk/Cut Cycles?
  202. During cutting do I still strength train like normal ( incrs weight, new exercs.)
  203. Eat More or Less and Diet Plan advice?
  204. Some questions about having a bloated stomach
  205. pic of me now, need help
  206. Anxious to lose fat in 17 days!
  207. Target HR for Fat Loss
  208. how many calories should I have?
  209. Continue to Cut or Bulk? And BF%
  210. PSMFers, GTFIH!!
  211. no carb question
  212. How much damage did I do?
  213. Abs stick out farther than chest. Help!
  214. Any successes with natural skin tightening?
  215. Cut or Bulk?
  216. How did Drew Carey lose a massive amount of weight quickly
  217. BF estimate + opinions? *pics*
  218. Lose fat gain muscle--I think I have a good program
  219. Continuous cardio vs multiple short sessions
  220. My Initial OxyElitePro experience
  221. lose muscle not fat
  222. low calorie diet
  223. Does a diet like this have the ability to go the distance?
  224. "fat" fat vs "carb" fat, is there such a thing?
  225. how to make sure I'm burning fat and not muscle
  226. Max OT to lose weight?
  227. If I'm really 8% why do I look so horrible?
  228. Beginner's questions...
  229. Looking for a new routine on a cut...how is this one?
  230. HIIT while on fatburners
  231. Looking for Feedback/CC/Expert Analysis
  232. Cardio sessions?
  233. Going on a cruise in a few days. . .Going to be bad for nutrition
  234. Losing fat with Lipo 6x, have questions!
  235. What's my Body fat percentage
  236. Static weight
  237. Whats My BF% At?
  238. should i cut or bulk?
  239. trying to loose some extra belly weight. what supplements??
  240. Help with last 5 pounds
  241. Wife weight loss 3rd month
  242. Help
  243. Lifting Heavy during a cut
  244. Help- stuck without a gym
  245. how do you know if your gaining muscle instead of fat
  246. Help my Mother
  247. Gut and chin issues
  248. fat guy who got a good start. help from pro's now
  249. Help needed, ive reached my plateau
  250. Low BF but still Love handles