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  1. Gaining Strength - Losing Fat Simultaneously
  2. Here is what I'm eating, but I think I need to change something....maybe?
  3. Here is what I'm eating, but I think I need to change something....maybe?
  4. is this any good?
  5. Am i doin it right?
  6. cutting but confused
  7. Cortisol Blockers
  8. right calorie intake for highly active lifestyle
  9. Please Help!!!
  10. right?
  11. Cytomel T-3
  12. lifting before cardio?
  13. Carb cycling V "normal" macro diet
  14. Hey will i lose weight by doing this?
  15. My diet - advice?
  16. My plan to cut.. wanting thoughts/constructive criticism
  17. Relatively new to this, some opinions?
  18. figure body building...How can I shrink my size over all?
  19. PSMF diet? Would this work?
  20. estimate bf pls!
  21. Diet critique
  22. What to cut?
  23. Frustrated.
  24. Cardio??
  25. Getting metabolism back to normal
  26. Concentrating More On Compounds To Lose Fat
  27. First Day of UD2.0, first depletion workout
  28. How Low Can I Go (Calorie-Wise)?
  29. Postworkout Shake
  30. How long to allow?
  31. bodyfat % estimate?
  32. lose fat / keep muscle
  33. Weird signs of getting close to your goal
  34. Losing fat on stomach and other areas?
  35. A site that i like.
  36. How often do you workout the same body part each week?
  37. Diet Help needed
  38. Quick question Re: Whey Protein
  39. Diet check
  40. stuck in a rut
  41. Why cut then bulk?
  42. Circuit/metabolic conditioning training better for weight loss?
  43. Diet Foods?
  44. Escaping Starvation Mode
  45. Subcutaneous fat, can I lose it?
  46. 3,000 Cal Diet?
  47. new to cardio
  48. 2 a days, how long do you wait?
  49. Hunger problem
  50. A nutrition plan for my mother
  51. BF estimation
  52. eating after dinner
  53. Addicted to eating!
  54. Losing 40pounds in 3 months??
  55. Some help with my calorie intake...
  56. Falling a sleep
  57. Last 7 Lbs fat Cut
  58. love handles: how do you get rid of them!!!
  59. First Post Obese Man Desperate for Change
  60. 90 minutes of cardio???
  61. Weight loss
  62. How do I bulk when playing Star Craft 2?
  63. Guys help out please
  64. if I am cutting but I'm getting stronger...
  65. really needs a diet :'(
  66. 2nd month
  67. Stuck at ~9%.. help please!
  68. Worst day lifting in 5 months and it was all because of my diet...please help me!!!
  69. need some serious help please?
  70. What is faster? Velocity diet or keto?
  71. HIIT on a bulk
  72. Best online bodyfat calculators.
  73. Why are peanuts a good snack (if aloted into your daily cal count)?
  74. Diet/Exercise Plan Critique, Please?
  75. Trying to cut fat, not weight
  76. new member, my fat loss journey thus far (need advice)
  77. Really Giving Up
  78. EC Stack bad for me?
  79. Jersey Shore Season 2 Phsyique
  80. First Time Poster, Have a question on what to do next
  81. Is my plan ok ?
  82. Hurt My Back Doing deadlifts
  83. What is the best way to get cut for a diabetic?
  84. I need help with losing fat
  85. Considering ending this bulking/cutting routine and changing my approach entirely.
  86. Any Fat Loss supps that supress appetite as well as the EC stack?
  87. 1,286 cals per day?!?
  88. Curbing sugar cravings
  89. Time to get in shape and lose fat!
  90. The BEST working you can do in 1 hour to burn fat (srs)
  91. Few muscle loss questions
  92. I need Help!!!!
  93. Good diet?
  94. What % bodyfat to lose man boobs?
  95. Cheap way to get body fat index
  96. A Little Help Please
  97. SICK of cutting
  98. Long time viewer, just joined
  99. Female with belly bulge and love handles
  100. Ideal weight???
  101. Targeting Fat Around Your Abs
  102. Randon Funny: The Fat Mugger
  103. Best cardio machine for fat loss? (mostly around abs)
  104. i need help
  105. Switching from Keto to Traditional 40/40/20 diet
  106. Is working out 2 times a day too much?
  107. Check my diet's macros for me?
  108. Is this good??
  109. Anyone?
  110. Starting bulking soon, cardio?
  111. Am I doing anything wrong?
  112. Is fat loss really as easy as a calorie deficit?
  113. need help asap please
  114. Struggling to get up in the morning?
  115. Two Months to Wedding - Advice?
  116. Reformulating goals.
  117. Making sure I'm doing it right!
  118. Calling all math guru's
  119. intramuscular fat?
  120. Can someone link me to that "diet by ethnicity"
  121. A bit confused with heart rate, fat loss, catabolic...
  122. Is this meal plan okay?
  123. Cutting or wat
  124. 8,000 calorie binge yesterday..now what?
  125. What do you consider obesity?
  126. grrrrrrrrrrrr
  127. Question about only losing 1 pound per week
  128. Hiit
  129. Accuracy of test?
  130. skinny fat bulk or cut, confused please help
  131. Need some help
  132. Question about diet sodas and keeping on weight..
  133. Stuck at same BF%
  134. Advice please. Should I cut or bulk according to these stats
  135. ECA Stack. Dosage?
  136. having a hard time figuring out calories...
  137. Lost 8 lbs in 6 days
  138. How many lbs will i lose by cutting?
  139. fat loss with mitotropin
  140. Muscle Milk On Cut?
  141. Two quick questions
  142. 10% body fat is a nightmare that takes up your whole summer!
  143. jogging problems
  144. how's this
  145. Bodyfat Question
  146. Is the fat affecting muscles in my face?
  147. humiditys effects on subcutaneous water
  148. Cycling Cut/Bulk Cycles in 1-2 week intervals
  149. just cheated on my diet for the first time in two weeks :(
  150. looking for suggestions on diet/exercise plan
  151. Biggest Loser I am 440lbs Please Help!
  152. Going to College
  153. Is This True?
  154. Why you can't lose fat, and what you can do!
  155. Hit Plateau..i need help
  156. 4 weeks til beach vacation...need to drop some fattage - help me?
  157. about to buy BCAA
  158. Continue cutting or bulk?
  159. Going Swimming tomorrow night...
  160. Low Carb Diet Recomendations
  161. My 184 lb plateau - My Diet Won't Quit Me
  162. NOOB trying to lose weight
  163. Times Are Tough
  164. Can I lose fat while doing a clean bulk
  165. Lost 20 Lbs. in 75 Days.Need advice!
  166. Thermogenic ?
  167. I need to lose 8kg in 2 weeks for the army???
  168. Muscle preserving Supplements
  169. Please check my diet?opinions
  170. Getting Shredded and still drink on weekends!!
  171. Just started cutting
  172. Hanging & Hammer curls!
  173. help loosing weight please!
  174. My Body Fat estimates %?
  175. Cutting Routine until I reach my goal
  176. 1lb away
  177. belly fat vs 6 pack
  178. Anybody try short Bulk/Cut Cycles?
  179. During cutting do I still strength train like normal ( incrs weight, new exercs.)
  180. Eat More or Less and Diet Plan advice?
  181. Some questions about having a bloated stomach
  182. pic of me now, need help
  183. Anxious to lose fat in 17 days!
  184. Target HR for Fat Loss
  185. how many calories should I have?
  186. Continue to Cut or Bulk? And BF%
  187. PSMFers, GTFIH!!
  188. no carb question
  189. How much damage did I do?
  190. Abs stick out farther than chest. Help!
  191. Any successes with natural skin tightening?
  192. Cut or Bulk?
  193. How did Drew Carey lose a massive amount of weight quickly
  194. BF estimate + opinions? *pics*
  195. Lose fat gain muscle--I think I have a good program
  196. Continuous cardio vs multiple short sessions
  197. My Initial OxyElitePro experience
  198. lose muscle not fat
  199. low calorie diet
  200. Does a diet like this have the ability to go the distance?
  201. "fat" fat vs "carb" fat, is there such a thing?
  202. how to make sure I'm burning fat and not muscle
  203. Max OT to lose weight?
  204. If I'm really 8% why do I look so horrible?
  205. Beginner's questions...
  206. Looking for a new routine on a cut...how is this one?
  207. HIIT while on fatburners
  208. Looking for Feedback/CC/Expert Analysis
  209. Cardio sessions?
  210. Going on a cruise in a few days. . .Going to be bad for nutrition
  211. Losing fat with Lipo 6x, have questions!
  212. What's my Body fat percentage
  213. Static weight
  214. Whats My BF% At?
  215. should i cut or bulk?
  216. trying to loose some extra belly weight. what supplements??
  217. Help with last 5 pounds
  218. Wife weight loss 3rd month
  219. Help
  220. Lifting Heavy during a cut
  221. Help- stuck without a gym
  222. how do you know if your gaining muscle instead of fat
  223. Help my Mother
  224. Gut and chin issues
  225. fat guy who got a good start. help from pro's now
  226. Help needed, ive reached my plateau
  227. Low BF but still Love handles
  228. Calories in evening meal...
  229. What happens if I eat too little calories?
  230. My project
  231. not eating at right times affecting BMR?
  232. Does every calorie get counted?
  233. Are eggs ok for breakfast when dieting?
  234. Oatmeal with Whey a good pre-workout meal?
  235. People Who have tried RFL ?'s
  236. failure at cutting- from fat, to musclular fat, to skinny fat, to muscular fat.
  237. Need help on my goals.
  238. Stupid question about measuring rice
  239. Benefits experienced from quitting the consumption of diet drinks
  240. Can you work muscle group twice a week?
  241. When to Measure
  242. FAT LOSS = into the single digits
  243. Losing Fat During Football Season?
  244. Trying to loose body fat- But i have calorie diet of just below 1500 a day 100g carb
  245. Favorite Methods of Cardio/ Cutting in general check
  246. Been cutting
  247. Help Me Explain This.
  248. Cutting + Taking a deload week = ?
  249. Does cardio improve vascularity
  250. How Long Should I Do Low Cals (12-1500)?