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  1. Progress Pics - bf%?
  2. Need help with cutting plan.
  3. Going to Cut soon...Need advice..
  4. Just weighed in!
  5. Benefits of recomp diet?
  6. Starting a cycle of Creatine today during my Cut
  7. Project Back on Track
  8. Question about cardio I haven't seen an answer for here
  9. Interesting body fat test....
  10. Belly button area "pooch"
  11. Does duration matter ?
  12. Need some advice - shedding the lbs
  13. Protein shakes beneficial for my goal?
  14. Losing fat but not muscle
  15. Bodyopus Diet Experience
  16. Losing Weight when i eat more ?
  17. Help with constant DOMS
  18. Losing the fat
  19. ★★★★★Offical Ramadan★★★★★
  20. Methods of cutting bodyfat %? Many thanks!
  21. Gaining Strength - Losing Fat Simultaneously
  22. Here is what I'm eating, but I think I need to change something....maybe?
  23. Here is what I'm eating, but I think I need to change something....maybe?
  24. is this any good?
  25. Am i doin it right?
  26. cutting but confused
  27. Cortisol Blockers
  28. right calorie intake for highly active lifestyle
  29. Please Help!!!
  30. right?
  31. Cytomel T-3
  32. lifting before cardio?
  33. Carb cycling V "normal" macro diet
  34. Hey will i lose weight by doing this?
  35. My diet - advice?
  36. My plan to cut.. wanting thoughts/constructive criticism
  37. Relatively new to this, some opinions?
  38. figure body building...How can I shrink my size over all?
  39. PSMF diet? Would this work?
  40. estimate bf pls!
  41. Diet critique
  42. What to cut?
  43. Frustrated.
  44. Cardio??
  45. Getting metabolism back to normal
  46. Concentrating More On Compounds To Lose Fat
  47. First Day of UD2.0, first depletion workout
  48. How Low Can I Go (Calorie-Wise)?
  49. Postworkout Shake
  50. How long to allow?
  51. bodyfat % estimate?
  52. lose fat / keep muscle
  53. Weird signs of getting close to your goal
  54. Losing fat on stomach and other areas?
  55. A site that i like.
  56. How often do you workout the same body part each week?
  57. Diet Help needed
  58. Quick question Re: Whey Protein
  59. Diet check
  60. stuck in a rut
  61. Why cut then bulk?
  62. Circuit/metabolic conditioning training better for weight loss?
  63. Diet Foods?
  64. Escaping Starvation Mode
  65. Subcutaneous fat, can I lose it?
  66. 3,000 Cal Diet?
  67. new to cardio
  68. 2 a days, how long do you wait?
  69. Hunger problem
  70. A nutrition plan for my mother
  71. BF estimation
  72. eating after dinner
  73. Addicted to eating!
  74. Losing 40pounds in 3 months??
  75. Some help with my calorie intake...
  76. Falling a sleep
  77. Last 7 Lbs fat Cut
  78. love handles: how do you get rid of them!!!
  79. First Post Obese Man Desperate for Change
  80. 90 minutes of cardio???
  81. Weight loss
  82. How do I bulk when playing Star Craft 2?
  83. Guys help out please
  84. if I am cutting but I'm getting stronger...
  85. really needs a diet :'(
  86. 2nd month
  87. Stuck at ~9%.. help please!
  88. Worst day lifting in 5 months and it was all because of my diet...please help me!!!
  89. need some serious help please?
  90. What is faster? Velocity diet or keto?
  91. HIIT on a bulk
  92. Best online bodyfat calculators.
  93. Why are peanuts a good snack (if aloted into your daily cal count)?
  94. Diet/Exercise Plan Critique, Please?
  95. Trying to cut fat, not weight
  96. new member, my fat loss journey thus far (need advice)
  97. Really Giving Up
  98. EC Stack bad for me?
  99. Jersey Shore Season 2 Phsyique
  100. First Time Poster, Have a question on what to do next
  101. Is my plan ok ?
  102. Hurt My Back Doing deadlifts
  103. What is the best way to get cut for a diabetic?
  104. I need help with losing fat
  105. Considering ending this bulking/cutting routine and changing my approach entirely.
  106. Any Fat Loss supps that supress appetite as well as the EC stack?
  107. 1,286 cals per day?!?
  108. Curbing sugar cravings
  109. Time to get in shape and lose fat!
  110. The BEST working you can do in 1 hour to burn fat (srs)
  111. Few muscle loss questions
  112. I need Help!!!!
  113. Good diet?
  114. What % bodyfat to lose man boobs?
  115. Cheap way to get body fat index
  116. A Little Help Please
  117. SICK of cutting
  118. Long time viewer, just joined
  119. Female with belly bulge and love handles
  120. Ideal weight???
  121. Targeting Fat Around Your Abs
  122. Randon Funny: The Fat Mugger
  123. Best cardio machine for fat loss? (mostly around abs)
  124. i need help
  125. Switching from Keto to Traditional 40/40/20 diet
  126. Is working out 2 times a day too much?
  127. Check my diet's macros for me?
  128. Is this good??
  129. Anyone?
  130. Starting bulking soon, cardio?
  131. Am I doing anything wrong?
  132. Is fat loss really as easy as a calorie deficit?
  133. need help asap please
  134. Struggling to get up in the morning?
  135. Two Months to Wedding - Advice?
  136. Reformulating goals.
  137. Making sure I'm doing it right!
  138. Calling all math guru's
  139. intramuscular fat?
  140. Can someone link me to that "diet by ethnicity"
  141. A bit confused with heart rate, fat loss, catabolic...
  142. Is this meal plan okay?
  143. Cutting or wat
  144. 8,000 calorie binge yesterday..now what?
  145. What do you consider obesity?
  146. grrrrrrrrrrrr
  147. Question about only losing 1 pound per week
  148. Hiit
  149. Accuracy of test?
  150. skinny fat bulk or cut, confused please help
  151. Need some help
  152. Question about diet sodas and keeping on weight..
  153. Stuck at same BF%
  154. Advice please. Should I cut or bulk according to these stats
  155. ECA Stack. Dosage?
  156. having a hard time figuring out calories...
  157. Lost 8 lbs in 6 days
  158. How many lbs will i lose by cutting?
  159. fat loss with mitotropin
  160. Muscle Milk On Cut?
  161. Two quick questions
  162. 10% body fat is a nightmare that takes up your whole summer!
  163. jogging problems
  164. how's this
  165. Bodyfat Question
  166. Is the fat affecting muscles in my face?
  167. humiditys effects on subcutaneous water
  168. Cycling Cut/Bulk Cycles in 1-2 week intervals
  169. just cheated on my diet for the first time in two weeks :(
  170. looking for suggestions on diet/exercise plan
  171. Biggest Loser I am 440lbs Please Help!
  172. Going to College
  173. Is This True?
  174. Why you can't lose fat, and what you can do!
  175. Hit Plateau..i need help
  176. 4 weeks til beach vacation...need to drop some fattage - help me?
  177. about to buy BCAA
  178. Continue cutting or bulk?
  179. Going Swimming tomorrow night...
  180. Low Carb Diet Recomendations
  181. My 184 lb plateau - My Diet Won't Quit Me
  182. NOOB trying to lose weight
  183. Times Are Tough
  184. Can I lose fat while doing a clean bulk
  185. Lost 20 Lbs. in 75 Days.Need advice!
  186. Thermogenic ?
  187. I need to lose 8kg in 2 weeks for the army???
  188. Muscle preserving Supplements
  189. Please check my diet?opinions
  190. Getting Shredded and still drink on weekends!!
  191. Just started cutting
  192. Hanging & Hammer curls!
  193. help loosing weight please!
  194. My Body Fat estimates %?
  195. Cutting Routine until I reach my goal
  196. 1lb away
  197. belly fat vs 6 pack
  198. Anybody try short Bulk/Cut Cycles?
  199. During cutting do I still strength train like normal ( incrs weight, new exercs.)
  200. Eat More or Less and Diet Plan advice?
  201. Some questions about having a bloated stomach
  202. pic of me now, need help
  203. Anxious to lose fat in 17 days!
  204. Target HR for Fat Loss
  205. how many calories should I have?
  206. Continue to Cut or Bulk? And BF%
  207. PSMFers, GTFIH!!
  208. no carb question
  209. How much damage did I do?
  210. Abs stick out farther than chest. Help!
  211. Any successes with natural skin tightening?
  212. Cut or Bulk?
  213. How did Drew Carey lose a massive amount of weight quickly
  214. BF estimate + opinions? *pics*
  215. Lose fat gain muscle--I think I have a good program
  216. Continuous cardio vs multiple short sessions
  217. My Initial OxyElitePro experience
  218. lose muscle not fat
  219. low calorie diet
  220. Does a diet like this have the ability to go the distance?
  221. "fat" fat vs "carb" fat, is there such a thing?
  222. how to make sure I'm burning fat and not muscle
  223. Max OT to lose weight?
  224. If I'm really 8% why do I look so horrible?
  225. Beginner's questions...
  226. Looking for a new routine on a cut...how is this one?
  227. HIIT while on fatburners
  228. Looking for Feedback/CC/Expert Analysis
  229. Cardio sessions?
  230. Going on a cruise in a few days. . .Going to be bad for nutrition
  231. Losing fat with Lipo 6x, have questions!
  232. What's my Body fat percentage
  233. Static weight
  234. Whats My BF% At?
  235. should i cut or bulk?
  236. trying to loose some extra belly weight. what supplements??
  237. Help with last 5 pounds
  238. Wife weight loss 3rd month
  239. Help
  240. Lifting Heavy during a cut
  241. Help- stuck without a gym
  242. how do you know if your gaining muscle instead of fat
  243. Help my Mother
  244. Gut and chin issues
  245. fat guy who got a good start. help from pro's now
  246. Help needed, ive reached my plateau
  247. Low BF but still Love handles
  248. Calories in evening meal...
  249. What happens if I eat too little calories?
  250. My project