View Full Version : Losing Fat
- please help me
- Safe to Do Cardio 5hrs after taking Bronkaid?
- Fasting?
- Teen with serious case of gynecomastia....
- Holy Hell Batman. Not Losing Weight?
- please please help
- Need some help
- sprinting question
- Should I cut or bulk? *Pictures included
- Worried about my cutting diet... Please critique.
- Liquids only... fun right?
- Should I use weights?
- Need help - please crituqe
- guidelines for girls?
- How to get on track to FAT loss?
- my body wont lose weight anymore?
- Eating oatmeal before HIIT?
- I feel Exhausted after Working out for a little time.
- Somatotyping: the benefits of being a Mesomorph
- HELP! Ketogenic diet? no clue what to do ...
- 1000m - 1200m swimming
- Looking To Try CLA, Any Opinions Before I Get It?
- Some days i feel extremely confident and others self hatred and low self esteem
- best carb loading food ?
- Hiit??
- creatine and cutting.
- any of you guys getting into Double-T comp.?
- Dunkin Donuts Eggwhite Turkey Sausage Flatbread
- carbs and sensitivity?????confused
- in the final for the gym challange
- Need some advice
- i am a fatty
- Help me lose 40 lbs
- Help needed with Cal intake
- have I been stalling my results?
- Can I eat low calories food but high in protein for muscle building?
- Looking for one of those watches....
- Goal to see Abs by Age 40 - EC/Diet Critique
- I've got the Keto diet, I can't decide on a WO routine.
- whey isolate after a workout if dieting??
- need plan advice, age51, 222#s started Jan at 267#s
- competition diet without competing?
- How low can you go?
- stalling at 1600 kcals
- Potbelly vs flat
- Hiit
- HIIT-questions
- 5'6 145
- POW, Upgrade the diet ?
- Can i lose 50 pounds in 13 weeks on this diet? I need it
- is this correct? trying to lose 2-3 lbs/week
- Does This Seem Righ?
- Sleeping right after eating.
- How detrimental are carbs to losing fat and getting "dry"? (pics)
- Fartlek Training
- Man boobs, Gyno and BF%
- Prominent Clavicle
- please help with my Body Transformation - enough is enough!!
- Getting over a plateau
- My menu
- PWO meal...is this ok?
- How much green tea should you drink?
- No Diet Looks?
- how can i lose weight while lifting
- Too much fiber??
- I ate too many carbs today
- First day on keto, these normal "symptoms"
- Soft Drinks?
- Criticism at the gym? (kind of rant question)
- OK, so, let me get this straight
- HIIT, legs and split advice
- How to check bodyfat?
- How much do macros really matter?
- How to Prevent Plateaus?
- cardio songs suggestions
- Hiit help
- need help with plateau and refeeding please
- Refeed necesary. Get 154g carbs daily, Body weight is 150
- Rate!
- Muffin top = annoying
- Basketball
- 6' 3", 295 lbs, need help losing weight...
- getting abs
- i want to lose fat, but following an diet is not an option..HELP!!!!
- what should I do?
- CoQ10 while on keto
- Cutting has slowed...
- Calories burned during cardio?
- cutting help. 3 weeks and no weight loss? :(
- BF estimate?
- Clarification needed on lifting weights while cutting
- Reason why i lost so much muscle weight this week?
- want to lose 5% bodyfat in 10-14 days
- Point of a refeed
- Non-carb Recipe Help
- Is it better to do HITT 2x a week or do moderate cardio 5x a week for fat loss?
- low/zero carb snacks?
- Question about working out, post work out meal/shake, then cardio.....
- Fat Loss Equation???
- body fat estimate please help
- Loose Skin After Cutting?
- today is the weigh in
- Animal Cuts - Disgusting Burps?
- ephedrine for fat loss
- Experienced Fat Burners
- Coffee and Thermopure?
- Bmr confusion
- Words of the Wise
- Keep taking mass stack while focusing on cardio/fat loss?
- I dont know whats wrong with me
- Working out 5 times a week but still putting on pounds?
- will power, wow!
- Cardio - stationary bike or running?
- HIIT confusion? HELP!!!
- Want to see abs by december. HELP please ??
- Cardio in the morning and at night?
- Full body or split for maximum fat loss?
- problems with digesting
- Yet another... Deficit Question.
- Can you guys trash talk me!? Please
- Question about low body fat % and abs?
- Summer cut progress pics! Feedback please?
- safe diet?
- fat loss workout from your personal experience.
- cheat meals and plateus?
- genetics role in fat loss
- Fat Loss
- Is Levothyroxine Supplementation Successful?
- Trying to piece info together for a friend
- Am I eating right?
- critique for newby please
- Is this why i am not losing fat? please help
- Pet peeves
- Bran flakes
- BF Estimate?
- cutting and creatine
- Am I doing something wrong?
- Fitness Guide for noobs
- Whey protein
- Getting my appendix out...need help
- Muscle and weight loss
- does anyone here have links to legit studies about low cal diets and metabolism?
- general question about fat loss
- Need help finding something on this Site
- Weight loss supplements?
- Critque/Advice on my diet/workout plan and a few other questions
- ***Attention P90X users*** Can I switch out the push-ups for bench press?
- active soldier needing to drop pounds, 4 months of diet and w/o and no real results
- Spin Class Questions. First time..
- Help please
- calories while cutting?
- Cutting Question
- Vascularity on lower abs
- I need help! Its too hard for me to lose weight!
- why is my body shape like this?will it affect my fat loss(pic attached_ have a look)
- My diet and plan
- Massive Cut in 1 month? Possible? My Gameplan
- My cutting diet listed inside, am i doing it right? or failing?
- Small cheat day, gained 7 pounds, that normal?
- How to properly take body measurements?
- Trying to lower body fat %
- NEWB lookin for a lil insight
- My maintenance calories?
- water weight
- am i lifting correctly to loose?
- OK guys...Please explain this to my dad.
- How much does 10% body fat weigh?
- 4 weeks to make a change
- Any advice is appreciated.
- something is not right, im not losing weight
- Cutting / No Gym / Need tips
- Supplement/Products to help get rid of fat deposits
- I refuse to choose!
- Help w/ lifting.
- shed more flab? or...
- tabata hiit questions
- water loss question
- Fat Loss Diet Questions
- Cutting phase, but no gym?
- What route do I take?
- Why am I not losing wieght?
- Help me Lose Body Fat %
- Need to lose fat quick
- STRENGTH training??????
- Carb drinks while cutting
- A few questions about my Elliptical Workout
- A simple question..
- What do you suggest guys?!
- What should I be doing differently (with pics)
- Diet critique
- Not sure what to do next. (pics added)
- I ate shwarma today. To make up for it, im going to skip dinner, yes/no?
- empty stomach cardio
- how much weight can I lose by september first
- Best Fat Burner?
- How long before you notice a change??
- stomach
- Why Calorie Deficit and Cardio together?
- Caloric Surplus & Fat
- Cooking Talapia
- How many cals do you cut at?
- Alright question about Clothing when losing fat
- bf? :) please
- Starting a 6 Month Cut today
- Why do people go on "diets"
- Realistically how long will it take me to lose 5% bodyfat? I am at 20 right now
- EC at night??
- did your shoe size change when you lost weight?
- casual poll : potato vs french fries...
- Time to make a change, have some questions
- Why do magazines like muscle and fitness say this.
- Why does my weight go up durring the week?
- Reducing waistline but not weight?
- OxyElite Pro or ThermoLife Stizm
- Swimmers/gymnast body
- carbs ?
- Exercise Questions
- When can i bulk and increase my diet
- Ab's Problem
- Gaining strength while cutting?
- With this diet and exercise plan, how much do you think I could lose in 4 weeks?
- Looking for Diet Help
- Maintaining your weight
- Not working out legs while getting ripped!!
- just curious, is it even possible to lose fat while trying to gain muscle
- please please give me solid advice
- going under the 500 calorie deficit with cardio?
- does it look like i have gyno?
- Help With My Progress
- how accurate are BMR/ maintenance calories??? pls heelp
- Should I lose weight or maintain? Estimated BF%? (Pics)
- Opinions on acai berry?
- Metabolism question
- Looking for help
- BF % for visible cheeck bones
- Body fat estimate? (pic)
- lemon with water benefits ?
- Heavy Bag substitute for treadmill?
- Quick help needed
- help help help !!! pleaseeeee
- Rate my Cardio Routine
- New and needing clarification on workout and diet
- Too much cardio? am I doing this all wrong..?
- stomach fat
- Protein Intake Whilst Cutting
- Can I take all of these together?
- getting my abs showing well
- is 23-25% a good estimate for my BF%?
- PSMF and not losing weight!!!
- I'm Back