View Full Version : Losing Fat
- Am i missing something here
- March 29th, hard work pay off time
- My new motivation for losing fat!
- Hit sub 200 today...
- Rowing: A lost art?
- Losing Fat using reps of 15
- Face Problem
- what would a pcf ration of 25 25 50 be considered? does it really work? help!
- Transformation pics
- Help with my New Diet!!!
- lose weight first or do weights and workout?
- pwo numbers?
- hiit in the morning?
- Counting carbs
- need advice on ripped fuel extreme
- Diet @ my weight
- Help this endo! :(
- is this normal?
- New to this.. need to lose weight
- Crituque please...
- Having 3-4 bowel movents since starting HIIT. Normal????
- losing fat on face with lipoderm ultra
- Critique my fat loss workouts
- my diet......
- Need a diet
- Making friends wait to see the slimmer you
- A lean 245
- cant lose fat anymore?
- Losing Fat I Need Help
- Best time to take.....
- Increased Daily Activity
- just starting
- losing weight and building muscle
- leptoprin?
- HIIT on lifting days or Cardio days? which is better
- proper diet, still gaining weight
- Help!! I'm a fat***
- The Journey-1week Out Please Read And Help!!
- Bob Cicherillo's Cardio Article
- What cardio if you hate running?
- 18 years old and getting to know my life from the inside...
- Good idea after cutting for months???
- Critique my progress
- I think I got my diet down..
- Help
- How bad can it be ????
- Diet Question
- Why am I so cut on the weekends?
- my diet
- ?
- Cutting advice
- Cutting Queries
- My Diet....any good?
- stomach size
- how's this cutting stack look?
- Cardio article
- Girlfriend weight trouble..
- Please help me and let me know if I am doing something wrong.
- 5'8 1/2 --- cutting phase. How much should i weight?
- update & Help Needed
- getting paper thin skin
- Is swimming a good way to lose fat?
- Need to lose 10lbs in 3 weeks
- Losing Weight
- First post, my before and after pictures
- pretty excited. 1st month
- how much fat do i have if im 180lbs about 15% bf?
- am I eating too much
- spring break! cheating time.
- Today's stats
- HIIT cardio - cortisol & muscle gaining concern
- Help needed to Tweak/change diet
- hunger due to ephedra
- Quick lil ?
- carbs in nuts &milk
- Post your lifestyle change from losing fat!
- almost done with atkins
- cheat meals
- Diet & Exercise
- Am i doing too much Cardio!?!??!?!?!?
- Is it possible for everyone to flat their belly
- Need help with this please
- Hot/Warm Milk + Protein Powder
- Body fat%
- how do i determine my bf %age?
- Eating before workout question
- Has anyone tried Xenadrine?
- stay on cutting diet while sick?
- Tanita scales
- Possible to cut while keeping carbs and fat?
- Frequent Urination while cutting
- Manboob Question....
- I want to cut slowly.
- number of cals to burn.
- Progress report and lessons learned
- lifting while cutting
- weird question about something, just help if u can
- Should I use Creatine while cutting or bulking
- noob help
- Info on loosing weight per week?
- What do YOU eat after morning cardio?
- Whats the most accurate way to measure bodyfat percentage?
- How much time is required
- Confused about calorie intake and diet.
- Transformation pics so far
- grow muscles while cutting?
- Diet revised. Please critique
- Question : Please Read!
- Cutting,
- How many weeks to cut??
- Body Fat testing
- what to count?
- Cutting whilst bulking
- So I've read as much as I can bear but I'm still left hangin'...
- carb up day+cutting?
- Age and Expectations
- foods for cutting
- What Am I doin Wrong?
- How bad are hamburgers?
- Finally Got Some Pics
- Love Handle work outs?
- how do i do it
- Should I stop the fat loss for a while?
- Are electronic floor scales that measure bodyfat accurate?
- lose fat b ut life heavy?
- clenbutrx
- Changed my diet, now not loosing?
- Different Body Fat Testing Methods
- when doing cardio days......
- which one burns more fat?
- losing fat.
- Easy Muscle Gain
- Running
- need expert advice...or close to expert anyway
- my weight loss has stopped
- Migizi's transformation from 341
- Need Serious Help Losing Fat
- home gym
- 40/30/30
- Post your waist size and whats your target?
- Cheating, mind excuses?
- Seeing the 6-pack
- Loose skin after signifigant weight loss?
- Is this real!!!!
- gaining muscle losing fat
- Now that Ephedrine is banned... How do I make my own ECA Stack?? What do I DO!?
- I need some help on a few things
- I seriously need your help, here's my story......
- How is my cutting diet?
- Will a protein shake hurt before bed while on a cutting diet?
- New, Different Anti-Fat Cream--Scam or Worth Trying?
- 6'3 Guy
- Question on 7-Keto Fuel
- under 16 and need to lose weight...
- Elliptical vs Treadmill
- Need major help
- Train upper body to reduce possible gyno?
- General Question about fat, cardio, and weightlifting
- Reducing Love handles and gaining muscle
- can someone answer this question for me?
- have u ever...
- Dont have lot of $ but need treadmill...
- white rice and Body fat
- Cheat day makes you look leaner
- 6-pack bf%
- cutting
- how much cardio when cutting
- protein reliance a yes or no no??
- Is 2 gallons of water a day too much?
- oatmeal
- Beginner's Question
- b 12
- quick question...
- When you calculate your BMR....
- Am I eating enough
- some terminology
- Welch's Grape and Orange Juice
- Whole Grain or White Bread?
- belly fat
- Baked Potatoes
- question about cardio workouts
- Help-My plan for loseing weight.
- sweet patato's and yams are different?
- body fat varies 2-3%, why?
- $ no object, best tool or setup to measure body fat
- Water Weight
- Heres my stats - HELP
- zoloft
- good news, just did the math.
- Cutting cycle on ephedra/flax oil
- skimmed or low fat?
- Question on an abs article
- How much is too much!
- Diet Help
- yer right!!!! Neone used this "Spot Reducing gel"
- fat ass
- The fat loss fat gain cycle that never ends
- Whats up with the search engine?
- two a day weightloss
- is runing long distance good????
- Cardio after lifting later in day
- HIIT 4-5 times a week?
- evaluate my cutting diet
- Dropping 6-7% BF
- How can I cut just my legs?
- Knee's hurt from running on the treadmill
- Where to purchase Ephedrine Ephedra in Tokyo Japan?
- Calorie Level to Shoot For?
- Hiit
- caffeine and problems
- need help with diet.
- Stretch marks?
- 3gallons of water a day too much while loading creatine?
- Please Improve this diet!!!!!!!!!!!!!
- carbs before workout and timing
- Question on Ab and waist fat?
- Is this safe – Absolved, Lipoderm Ultra and Clenbutrx?
- Need to loose weight faster
- Running with 5lb weights in your hands?
- bad to do cardio after lifting?
- My HIIT routine
- O No :( Please Read
- application time for absolved
- Best Workout for Fat Loss
- Do i need carbs after biking or running?
- When you lost fat...
- Does water retention effect the reading on a fat caliper?
- Almost blew it today yall,thankz for your tips
- Iv'e gotta question....
- basic questions
- Is HIIT acually better than distance running?
- Calorieking.com BMI
- "hard" fat becoming "soft"
- genetic or not, seeking 2nd opinion
- My fatness
- Interrupted Sleep
- My loss is leveling off
- Controlling and losing weight - Some good, basic info
- HIIT 7 days a week ?
- Is this too much cardio...???
- Question about taking a break from cutting?
- Fat Loss .. Muscle Building
- Parents trying to sabotage diet?
- The Perfect Diet
- Cardio?Weightlifting?Both?
- will cytomel help w/weight loss
- Caloric deficit, no mass loss; why?
- "Magic Bullet" weight loss supplement
- Hunger pangs
- Fat-Burn Gel-Is it a quack?