View Full Version : Losing Fat
- Does anyone else get really sick of cutting?!
- My New Fat Loss Diet.........Critique/Suggestions???
- Starting my transformation next week? tips, words of encouragement
- Foodie suffering with fat loss
- What you think....
- Best time for Refeed meal?
- My progress in graphs...
- How much whole grains and protein does a weightlifter need?
- Hi everyone!
- Fat loss while gaining or retaining muscle???
- A Lil Suit Story From Today
- First month and 1/2 of progress
- Slightly clueless, but 100% determined.
- cardio w/o running
- Do you guys think I have decent frame to cut to?(pics)
- hey quick question on cheat meal
- Should I keto cut?
- I hate stress
- Is it true that there is fat you CAN'T lose?
- 3 weeks into cut 1.5 pounds lost
- So far i have lost 33 lbs.
- intervals, not HIIT, just intervals
- Critique for a skinny fat guy
- Not really the right section But I do have questions..
- Man, this is just great... So Lost on what to do.
- food inc
- Ugh body fat
- <!!!> 2009-2010 School Year Transformations<!!!>
- Is meal timing an absolute?
- Advice/Opinions/Suggestions Welcome
- Can someone share their HIIT results?
- How many calories?
- Ugh. Ice Cream / Chocolate / Sugar Cravings that Kill Me.
- Normal water weight lost when cutting?
- pre workout meal for fat loss
- trying to lose weight and build muscle
- Critique my programme
- Cannot find my previous diet
- Question about 6 packs ..
- Someone make me a work-out plan.
- I just ate 680g of Icecream
- Body Fat Estimation....
- Protein shake at 9:00pm?
- Can i do 5 mins of hiit, then do a punching bag for 5 mins, then 5 MORE mins of hiit?
- Testing Visual Body Fat % Estimates
- 10 weeks, need to lose as much weight/fat as possible
- Working out on an empty stomach?
- HIIT after workout
- Stretch marks
- Acai
- I need some drastic help!!! Can anyone advise me?
- Progress?
- The pleasure of looking good is better than the pleasure of cheat foods !!
- Possible to noticably store fat in a matter if days???
- GF's Diet
- Ending my cut, switch to bulking?
- How hotdogs are made...
- How Can I Lose Fat WITHOUT Gaining Muscles
- BULK? or Keep cutting?
- how to test body fat %?
- Anyone have experience with calorie cycling??
- Which Harris Benedict formula applies?
- Please don't do this!!
- Working Out While Sore
- Spice Up The Oatmeal..
- Fat burner?
- I lost fat but am a bit unsure if it was fat only
- How much saturated fat per day?
- ECA question.
- What is the difference in calories between frying food and other methods
- How to lose fat around stomach?
- fat loss supplements that don't raise bp?
- Whats my bodyfat percentage?
- Cutting routine and diet finally sussed, check it for me.
- cardio during intermittent fasting
- Took a week and a half off the cut..
- Dehydration, Water Retention.
- Cut some body fat without keto?
- At what bf% should fat loss be slowed?
- Thinking about Warrior Diet
- Water?
- starting my mma training need help losing wieght
- How And Where to get E/C/A Stack?
- If calories in = calories out
- Bicycling- How good it is for loosing fat?
- After dinner snack?
- Does this ever happen to you? Binge eating after a good month?
- Cardio after 16hour fast - good or bad?
- How much cardio while cutting?
- Would This Work?
- How to lose body fat after pregnancy
- Best Subway Combo!
- How many calories and carbs should I eat if I wanna cut fat but...
- How long would it take for have defined abbs?
- Best Approach Gaining size> loosing Fat or Vise versa
- Does genetics play a role on leaness and bodyfat???
- Advice?
- Clenbuteral
- Belly Fat
- Treadmill Questions
- What foods can I also use in my diet
- % Body Fat?
- over cutting and muscle loss
- Where do you store fat??
- Is this carb cycling method good?
- Change routine change while cutting?
- Need to lose fat...
- Vegetable?
- Progress so far (2.5 months)
- Best Lifting Routine While Trying to Lose Fat?
- I just want to say something...
- Cheat Meal From Hell
- Overtraining and fat loss.
- Critique my workout program please
- Cutting from around 150 pounds
- Mody fat measures differently?
- Strange
- Best 'natural' stack/supplements for retaining mass while cutting?
- Gyno
- Is my scale off?
- HELP: Build more muscle & burn body fat...
- Why are you losing fat?
- What has more calories, oven-baked chicken or bbq grilled chicken?
- Wake up feeliing weak
- Losing weight - but feeling less muscular!
- How "bad" is cardio in the evening?
- turkey burgers
- Some help and tips on losing body fat.
- Losing pregnancy weight
- Is animal cuts worth buying?
- Is a 10% incline enough?
- Body Fat %
- Since obesity is a problem
- What do you think of the diet
- is losing weight all about less calories or less carbs?
- Exhausted! What now? ( Pics )
- I eat hamburgers on a cut
- How long is my cut going to take?
- How Much Do I Need To Lift To Prevent Losing Muscle?
- Maintaining fat% through cheat day ADVICE PLEASE
- [Goal] Lose Fat and Slim Down, gain Muscle.
- Four Months Into Workouts and Slow Results - Your Thoughts?
- Here is my example diet, tell me what you think, need to know if it sounds rational
- starting back at it
- avoid the starving
- Help with body fat percentage
- protien bar a cheat meal?
- Weight Loss without Cardio?
- question about water weight
- appetite suppressant
- Do you lick the plate clean?
- Am I doing it right? 200lb, trying to lose fat, restricting calories.
- Calories required for cut? Not sure
- Question about bulking
- so what do you do when you lose the fat?
- Dropped 7 pounds in one week
- roasted half chicken and a salad w/ranch
- vpx// fitness buddys
- lose weight fast!
- How to tighten stomach skin?
- army ready??? please help
- approach for transitioning from strict cutting diet to general non-healthy eating?
- Cardio or Diet?
- Newb Here/Advice Needed
- My Plan So Far (any and all suggestions/advice welcome!)
- woman needing to loose massive weight.. tips?
- what is the explanation for this?
- Back to college, and I'm being flooded with compliments!
- 36% - 25% how long?
- BF% estimate plz
- Looking to loose fat!
- Fats in How to Sculpt Muscles to Achieve a Stunning Physique
- 1 scoop or 2???
- 17% bf, cutting plan, opinions please
- Protein Shake Diet?
- New "Diet" Plan
- Help with EC stack
- Help my diet plan sucks!
- Something that has been nagging me for sometime...caloric intake and cardio
- Is this a real bad cheatmeal?
- College, need some ideas.
- calories your way?
- Fatso trying to lose weight, how does my diet/workout look?
- What's my BF%?
- question about energy/health stack
- Meltdown + EC Stack : Safe?
- Walmart fish oil good?
- Coffee question.
- Question about Enough Protein
- Protein supplements
- Running on Pain killers
- Bulking after a cut..what role does muscle memory play?
- How does it look?
- Thigh definition
- Going over your cals question?
- Being Cheap....
- Should I Cut or bulk? need some help.
- Build muscle, lose fat. My story so far
- Bad news for Keto?
- Cannot Lose Weight?
- My goal is to get my weight to the last box on the BMI chart,while maintaining <15%BF
- Carb Cycling Not Newb
- Cellfre ? cellulite natural treatment
- Body fat question.
- How much should I eat ?
- gain muscle and lose fat at the same time
- Fatburners?
- The last 10lbs of fat
- head start
- I need a diet critique and some motivation FAST! Long read but would be a big help!
- loosing fat vs exercise frequency ?
- A bit of help with loosing fat only
- question on cutting/bulking
- HIIT Everyday for a month
- carbs?
- Losein weight and Gaining muscle
- 40x40x20 Diet
- Well i have bulked from 140ish to 180
- Been Losing Weight, New Problem...Help
- Wow I shrunk!
- Need online fitness coach/mentor
- Will drinking a protein shake help lose weight?
- So why did YOU take an EC stack? (Please, only repy if you have taken EC)
- Help i fail with dieting and supplements
- 6 meals a day or?
- Thinking about a buying a fat burner.
- Cutting BF from 16% to ~10%, need some dietary/nutricional input
- Need some help beginner.
- Weight Loss % help!
- Need a workout plan that doesn't involve weight lifting
- Too much cardio, such thing?
- heavy bag routine
- I just binged! Aghhh!
- I just did cardio, died, and am posting from the afterlife.
- Is it fat or loose skin? Can I get rid of it?
- Circuit Training
- How's my Cutting Plan?
- Im such a f**king Idiot
- First plateau after 15 week cut
- burn off whole chicken ?
- How many times do you weigh yourself a Day?
- i have to do anything different this time?
- some help for my bro
- I have a question about fat loss
- Help i need somebody!!!
- GF wants advice on weight loss.
- Decisions about Cut/Bulk
- Canadians: Which *pharmacies* carry ephedrine?
- carbs and fats
- Which Retail Store sells Fat Loss Monitor