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  1. No planned weights or cardio for 1 month, what can I do?
  2. my summer workout inputs please!
  3. An Acceptable Amount of Sat. Fat
  4. Can you help me figure out this weight loss diet please?
  5. Rate my progress
  6. Cutting and cannot get a good night's sleep!
  7. Muscle & Water?
  8. 100 Pounds of Weight Loss!!
  9. 2% to go!
  10. Gynecomastia/ Man Boobs Help
  11. jog tracker
  12. Cutting - Mental Impact
  13. Egg white calories
  14. Post workout simple carbs on a cut
  15. Need Serious No Nonsense HELP/Advice!
  16. really need help
  17. Gaspari SizeOn while cutting...
  18. Help with my cutting diet (small question)
  19. Does anyone else exerience this after drinking alcohol?
  20. Swimming+biking = weight loss
  21. F****** discouraged, need a broscientist
  22. want to lose weight
  23. What could change in 3 weeks ? DESPERATE
  24. Unexpected Vacation - Whats the best way to quick cut?
  25. Cutting with a F***ed up leg! HELP!
  26. The best carbohydrates to get cut are: brocoli, green cabbage and apples
  27. new to the ECY
  28. help me lose weight
  29. I think i got injured?
  30. online body fat calculator
  31. please critique this routine:
  32. Bulk or keep losing?
  33. I've been working at McDonald's for a week.
  34. Body Fat %
  35. Keto? Low Fat? Completely Confused.
  36. Body Help
  37. Possible or not?
  38. losing that roundness
  39. How would this work?
  40. Eliminate saturated fat?
  41. Breaking bad habbits
  42. i want to lose fat but need help
  43. Body Help
  44. need advice on losing last couple lbs of fat
  45. Just dropped 47 lbs in 3 months
  46. Analyze my diet !!
  47. Thanks from a lurker for the motivation!
  48. How long does it take to get off sugar addiction?
  49. does whey help lose fat?
  50. bulk while dieting
  51. Trying to lose weight, check out my routine.
  52. Time to cut up!
  53. So how much water is too much water?
  54. is it better to do cardio right after weight lifting ?
  55. OK once and for all, if calories are low enough , do carbs matter?
  56. Question about my calorie intake
  57. HIIT Question (reps)
  58. Newbie to Forum/20lb Goal
  59. Know of any good body groups?
  60. Nipple puffiness?
  61. question about loose skin...?
  62. If I can help anyone in any way to reach there goals please let me know.
  63. bing help
  64. Thinking of trying out crossfit...
  65. alright guys here is my plan, critique plz
  66. Get me Shredded!
  67. How to properly measure body fat %
  68. Cutting While Training for Cross Country?
  69. Am I over training? any advice would be great
  70. Fat loss?
  71. Is a cheat day ok?
  72. Need to have rest days?
  73. Random thought about A/C
  74. Do ab exercises help burn stomach fat at all?
  75. what can i do about these side tits (pic)
  76. Need thoughts on Rope Skipping to CUT.
  77. Probably Dumbest Question Ever
  78. Back again for help+advice
  79. Check out my lifting plan and give me some advice for reps plz!!!!!
  80. Looking to buy a custom diet plan, where?
  81. need help please!!!!!!!!
  82. before or after workout cardio or both
  83. Wearing More Clothes During Cardio?
  84. Bodyfat Estimate, yes another! XD
  85. Diet Plan
  86. Rage.
  87. Starting Tomorrow - Vegas in Setpember!
  88. Beer or Liqour or Wine?
  89. bulk and fat question. help please
  90. Why is the ring of fat on your stomach the worst?
  91. Is there a real fat loosing program around?
  92. First time cut - Requesting some general advice
  93. Protein shake questions
  94. how to get rid of a weirdd gut?
  95. Started a program about 5 weeks ago..progress? (pics)
  96. Feel like giving up
  97. My Weight loss plan
  98. pastuerized dairy
  99. Help me finish out my 1 year transformation
  100. where do you buy home pull up bars?
  101. Will this workout help me burn fat?
  102. On average how much do you drink (alcohol) a week?
  103. Perfect diet
  104. 24 yo insulin dependent diabetic looking to lean up
  105. Body fat at 10.3%, should I aim for lower?
  106. New Six Pack Workout. Critique?
  107. "Drill" exercises?
  108. interesting results after being on vacation
  109. Will i lose fat this way?
  110. ~> SUMMER TRANSFORMATION <~ July 1st to Sept 30th [3 Month Challenge]
  111. When/What to eat Before/After Workout?
  112. Cheerleading And Bodybuilding At The Same Time?
  113. High Intensity/Low Intensity
  114. Am I on the right track?
  115. Whats some good cardio I can do in the house?
  116. Training/breakfast help! Am I sabotaging my fat loss?
  117. To Cut or Not to Cut
  118. plateau or muscle replacing fat?
  119. baseball pitcher looking too drop weight
  120. Diet not working
  121. Trying to get lean.Need some help.
  122. Annoying fat I can not get rid of!
  123. Tips on losing weight-
  124. how much muscle will i lose
  125. Diet Critique Please!
  126. what should my carlorie intake a day be
  127. I'm sorry, but its another fat-skinny bulk or cut question?
  128. 222 to 212 in three weeks
  129. Help With Outdoor Workout to lose weight
  130. Cardio cardio cardio.
  131. doing good, want to do better
  132. Milk in Whey??
  133. I hope this thread can be of use to everyone.
  134. Cut or Bulk?
  135. Help Creating A Diet Plan
  136. Anyone have time to critique this?
  137. First Post (Newb Question): Protein for Cutting Fat?
  138. Diet help
  139. I will do anything if someone helps me
  140. What should I do?
  141. Help Finding Article
  142. Losing fat trying to bulk Pls Help!!!
  143. Leptin Refeed, Muscle Gain?
  144. Underweight and Extremely Obese Die Earlier than People of Normal Weight, Study Finds
  145. Critique This Workout?
  146. 10/10 Transformation vs. CKD
  147. Losing the last little bit of fat
  148. 15lbs by aug. 21st.
  149. Onehundred press ups
  150. The inevitable is happening
  151. Anyone else like this? (Not sure which forum to go with it)
  152. Getting a more defined 8/10 pack
  153. Sauna Suit/Cling Film
  154. Upcoming Fight: Stalled Weight / Fat Loss
  155. I guess this is where I start.
  156. Succesful Programs
  157. Transformation pics: 203 to 165 in 7 months. Officially can't expose ab definition!
  158. Another bodyfat % thread
  159. 1 month in and no progress...-_-
  160. feedback on my diet
  161. Cutting breakfast help please!!!
  162. dropping 16 pounds in one month
  163. Is weight training worthless??
  164. Eating enough / feeling hungry ?
  165. Should I be eating spaghetti if I am on a cut?
  166. Should I be eating spaghetti if I am on a cut?
  167. Losing Fat - To Lift Weights or Cardio? Perhaps, both?
  168. how many carbs should I eat
  169. lose fat before start training?
  170. Losing fat
  171. Skinny Guy with Pockets of Fat (Cellulite??)... Any Advice?
  172. New member/Gym goer:)
  173. Why is a lot of salt bad
  174. How many jumping jacks to do to consider it cardio?
  175. Is this cardio routine goood for me? (With Pics)
  176. Why am I getting fat!??
  177. bodyfat % low enough to bulk
  178. Does your metabolism really slow down as you get older or do you get more sedentary
  179. What if you ate 10 small meals a day instead of 5 or 6?
  180. Need some help with workout?.
  181. After Cardio
  182. Trying to figure out BF %
  183. Should I burn more cals after a cheat day?
  184. Critique my diet
  185. Rough BF% estimate
  186. 30 day CUT. Follow me on my quest to get RIPPED!
  187. sensitive to fat burners...
  188. How to loose actual BF% and not just weight.
  189. 4 Weeks till the shoot
  190. Little Motivation/Help/Evaluation
  191. another BF% thread
  192. weighed in 230
  193. I hate cardio now!!! I used to love it!!!
  194. When is the best time to do cardio?
  195. Need some suggestions on how to loose this fat quickly
  196. Upper body not toning as quickly as lower body
  197. Stretch Marks
  198. Is Cheating absolutely necessary?
  199. Question about Eating More or Less
  200. Noob in Need of Advice
  201. weightloss so far, what use reckon
  202. How much fish oil....
  203. 1 on 1 weight loss competiton any?
  204. i need to loose fat!
  205. 270 Pound 18 year old needs help
  206. Worried about lose while loosing weight. Advice please.
  207. Struck out after only one day on the velocity diet!!
  208. Please help me with pics!!!
  209. 4th of July weekend....
  210. How long does it take to look normal and recover from over cutting?
  211. CLA and L Carnitine Stack
  212. Proud Member of the 100 lb Club
  213. Will i go into starvation mode with this?
  214. So lost
  215. Going on a Cut, Please Critique and add Advice:
  216. Wanna lay off the booze? Come in here...
  217. Am I good to do cardio?
  218. Best way to shock my Metabolism
  219. introduction and some questions
  220. eph 25+ and fat loss?
  221. PMSF (Lyle McDonald)
  222. Some good running shoe suggestions?
  223. abs recoverable????????
  224. Animal Pak?
  225. I need 200 dollars to buy 6 tubs of 5 lbs. Wal Mart Body Fortress whey protein !!
  226. Whats your favorite Fitness Mag (Poll)
  227. Losing But&Leg fat
  228. My Starting Cut and Transformation
  229. losing the lil flub round the belly...help
  230. Bread Carbs
  231. Is Jogging in place for 10 minutes good enough?
  232. New here and need to get healthy
  233. Need help
  234. Best Exercises for Losing Fat?
  235. Detox to lose weight/fat
  236. Good idea to work out 2 times a day?
  237. Hey guys, finally bulked to 170 ha, wanna cut now, I got 6 weeks to cut, any help?
  238. Need To Lose 3-5Pounds
  239. Would this be ok for loosing weight?
  240. HIIT before or after breakfast
  241. Food & carbs
  242. Animal Cut or Xenadrine RFA-X or USN Xedra XT
  243. What is best body fat %
  244. I have no clue what im doing
  245. How can I stop binge eating?
  246. How do I calculate the number of calories I need in order to lose weight?
  247. How late can I take my ON Casein while cutting?
  248. Down and Dirty Secrets of How to Look as Thin as Possible in Two Days Flat?
  249. Getting 180 grams of Protein on a 2,000 calorie Diet
  250. I can't burn anymore fat!!! Help