View Full Version : Losing Fat
- cardio after lifting
- great weight loss programe
- Creatine while Cutting?
- Binge ate last night so Now Im going on a long run
- Diet help...
- need help to lose fat!
- Help with macros
- Should i eat before morning workout?
- Need your advice
- Lifting, how many exercises?
- cream in coffee?/quick results
- Is it possible to build muscle and lose fat at the same time?
- Acceptable % Body Fat loss per month
- Cardio vs Diet
- How long to lose water weight after binge?
- how many calories should i have per day?
- Help frustrated !!!i think im loosing too much weight and loosing very little fat
- 2 weeks in, gaining weight?
- Back from the drawing board.. my new diet
- Weight loss after illness?
- Help!! I need some opinions guys!
- Clean Bulking Workout plan
- Cardio on empty Vs. Cardio after meal
- Chest Fat..Please Help!
- How to get wife motivated?????
- too fat + lifting = excess sweating
- ask a guy whos cutting
- Cramps
- Working in the heat or the cold
- Waist fat need recommendations
- How much is waterweight, when does it stop?
- No planned weights or cardio for 1 month, what can I do?
- my summer workout inputs please!
- An Acceptable Amount of Sat. Fat
- Can you help me figure out this weight loss diet please?
- Rate my progress
- Cutting and cannot get a good night's sleep!
- Muscle & Water?
- 100 Pounds of Weight Loss!!
- 2% to go!
- Gynecomastia/ Man Boobs Help
- jog tracker
- Cutting - Mental Impact
- Egg white calories
- Post workout simple carbs on a cut
- Need Serious No Nonsense HELP/Advice!
- really need help
- Gaspari SizeOn while cutting...
- Help with my cutting diet (small question)
- Does anyone else exerience this after drinking alcohol?
- Swimming+biking = weight loss
- F****** discouraged, need a broscientist
- want to lose weight
- What could change in 3 weeks ? DESPERATE
- Unexpected Vacation - Whats the best way to quick cut?
- Cutting with a F***ed up leg! HELP!
- The best carbohydrates to get cut are: brocoli, green cabbage and apples
- new to the ECY
- help me lose weight
- I think i got injured?
- online body fat calculator
- please critique this routine:
- I've been working at McDonald's for a week.
- Bulk or keep losing?
- Body Fat %
- Keto? Low Fat? Completely Confused.
- Body Help
- Possible or not?
- losing that roundness
- How would this work?
- Eliminate saturated fat?
- Breaking bad habbits
- i want to lose fat but need help
- Body Help
- need advice on losing last couple lbs of fat
- Just dropped 47 lbs in 3 months
- Analyze my diet !!
- Thanks from a lurker for the motivation!
- How long does it take to get off sugar addiction?
- does whey help lose fat?
- bulk while dieting
- Trying to lose weight, check out my routine.
- Time to cut up!
- So how much water is too much water?
- is it better to do cardio right after weight lifting ?
- OK once and for all, if calories are low enough , do carbs matter?
- Question about my calorie intake
- HIIT Question (reps)
- Newbie to Forum/20lb Goal
- Know of any good body groups?
- Nipple puffiness?
- question about loose skin...?
- If I can help anyone in any way to reach there goals please let me know.
- bing help
- Thinking of trying out crossfit...
- alright guys here is my plan, critique plz
- Get me Shredded!
- How to properly measure body fat %
- Cutting While Training for Cross Country?
- Am I over training? any advice would be great
- Fat loss?
- Is a cheat day ok?
- Need to have rest days?
- Random thought about A/C
- Do ab exercises help burn stomach fat at all?
- what can i do about these side tits (pic)
- Need thoughts on Rope Skipping to CUT.
- Probably Dumbest Question Ever
- Back again for help+advice
- Check out my lifting plan and give me some advice for reps plz!!!!!
- Looking to buy a custom diet plan, where?
- need help please!!!!!!!!
- before or after workout cardio or both
- Wearing More Clothes During Cardio?
- Bodyfat Estimate, yes another! XD
- Diet Plan
- Rage.
- Starting Tomorrow - Vegas in Setpember!
- Beer or Liqour or Wine?
- bulk and fat question. help please
- Why is the ring of fat on your stomach the worst?
- Is there a real fat loosing program around?
- First time cut - Requesting some general advice
- Protein shake questions
- how to get rid of a weirdd gut?
- Started a program about 5 weeks ago..progress? (pics)
- Feel like giving up
- My Weight loss plan
- pastuerized dairy
- Help me finish out my 1 year transformation
- where do you buy home pull up bars?
- Will this workout help me burn fat?
- On average how much do you drink (alcohol) a week?
- Perfect diet
- 24 yo insulin dependent diabetic looking to lean up
- Body fat at 10.3%, should I aim for lower?
- New Six Pack Workout. Critique?
- "Drill" exercises?
- interesting results after being on vacation
- Will i lose fat this way?
- ~> SUMMER TRANSFORMATION <~ July 1st to Sept 30th [3 Month Challenge]
- When/What to eat Before/After Workout?
- Cheerleading And Bodybuilding At The Same Time?
- High Intensity/Low Intensity
- Am I on the right track?
- Whats some good cardio I can do in the house?
- Training/breakfast help! Am I sabotaging my fat loss?
- To Cut or Not to Cut
- plateau or muscle replacing fat?
- baseball pitcher looking too drop weight
- Diet not working
- Trying to get lean.Need some help.
- Annoying fat I can not get rid of!
- Tips on losing weight-
- how much muscle will i lose
- Diet Critique Please!
- what should my carlorie intake a day be
- I'm sorry, but its another fat-skinny bulk or cut question?
- 222 to 212 in three weeks
- Help With Outdoor Workout to lose weight
- Cardio cardio cardio.
- doing good, want to do better
- Milk in Whey??
- I hope this thread can be of use to everyone.
- Cut or Bulk?
- Help Creating A Diet Plan
- Anyone have time to critique this?
- First Post (Newb Question): Protein for Cutting Fat?
- Diet help
- I will do anything if someone helps me
- What should I do?
- Help Finding Article
- Losing fat trying to bulk Pls Help!!!
- Leptin Refeed, Muscle Gain?
- Underweight and Extremely Obese Die Earlier than People of Normal Weight, Study Finds
- Critique This Workout?
- 10/10 Transformation vs. CKD
- Losing the last little bit of fat
- 15lbs by aug. 21st.
- Onehundred press ups
- The inevitable is happening
- Anyone else like this? (Not sure which forum to go with it)
- Getting a more defined 8/10 pack
- Sauna Suit/Cling Film
- Upcoming Fight: Stalled Weight / Fat Loss
- I guess this is where I start.
- Succesful Programs
- Transformation pics: 203 to 165 in 7 months. Officially can't expose ab definition!
- Another bodyfat % thread
- 1 month in and no progress...-_-
- feedback on my diet
- Cutting breakfast help please!!!
- dropping 16 pounds in one month
- Is weight training worthless??
- Eating enough / feeling hungry ?
- Should I be eating spaghetti if I am on a cut?
- Should I be eating spaghetti if I am on a cut?
- Losing Fat - To Lift Weights or Cardio? Perhaps, both?
- how many carbs should I eat
- lose fat before start training?
- Losing fat
- Skinny Guy with Pockets of Fat (Cellulite??)... Any Advice?
- New member/Gym goer:)
- Why is a lot of salt bad
- How many jumping jacks to do to consider it cardio?
- Is this cardio routine goood for me? (With Pics)
- Why am I getting fat!??
- bodyfat % low enough to bulk
- Does your metabolism really slow down as you get older or do you get more sedentary
- What if you ate 10 small meals a day instead of 5 or 6?
- Need some help with workout?.
- After Cardio
- Trying to figure out BF %
- Should I burn more cals after a cheat day?
- Critique my diet
- Rough BF% estimate
- 30 day CUT. Follow me on my quest to get RIPPED!
- sensitive to fat burners...
- How to loose actual BF% and not just weight.
- 4 Weeks till the shoot
- Little Motivation/Help/Evaluation
- another BF% thread
- weighed in 230
- I hate cardio now!!! I used to love it!!!
- When is the best time to do cardio?
- Need some suggestions on how to loose this fat quickly
- Upper body not toning as quickly as lower body
- Stretch Marks
- Is Cheating absolutely necessary?
- Question about Eating More or Less
- Noob in Need of Advice
- weightloss so far, what use reckon
- How much fish oil....
- 1 on 1 weight loss competiton any?
- i need to loose fat!
- 270 Pound 18 year old needs help
- Worried about lose while loosing weight. Advice please.
- Struck out after only one day on the velocity diet!!
- Please help me with pics!!!
- 4th of July weekend....
- How long does it take to look normal and recover from over cutting?
- CLA and L Carnitine Stack
- Proud Member of the 100 lb Club
- Will i go into starvation mode with this?
- So lost
- Going on a Cut, Please Critique and add Advice:
- Wanna lay off the booze? Come in here...
- Am I good to do cardio?
- Best way to shock my Metabolism
- introduction and some questions