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  1. Cramps
  2. Working in the heat or the cold
  3. Waist fat need recommendations
  4. How much is waterweight, when does it stop?
  5. No planned weights or cardio for 1 month, what can I do?
  6. my summer workout inputs please!
  7. An Acceptable Amount of Sat. Fat
  8. Can you help me figure out this weight loss diet please?
  9. Rate my progress
  10. Cutting and cannot get a good night's sleep!
  11. Muscle & Water?
  12. 100 Pounds of Weight Loss!!
  13. 2% to go!
  14. Gynecomastia/ Man Boobs Help
  15. jog tracker
  16. Cutting - Mental Impact
  17. Egg white calories
  18. Post workout simple carbs on a cut
  19. Need Serious No Nonsense HELP/Advice!
  20. really need help
  21. Gaspari SizeOn while cutting...
  22. Help with my cutting diet (small question)
  23. Does anyone else exerience this after drinking alcohol?
  24. Swimming+biking = weight loss
  25. F****** discouraged, need a broscientist
  26. want to lose weight
  27. What could change in 3 weeks ? DESPERATE
  28. Unexpected Vacation - Whats the best way to quick cut?
  29. Cutting with a F***ed up leg! HELP!
  30. The best carbohydrates to get cut are: brocoli, green cabbage and apples
  31. new to the ECY
  32. help me lose weight
  33. I think i got injured?
  34. online body fat calculator
  35. please critique this routine:
  36. Bulk or keep losing?
  37. I've been working at McDonald's for a week.
  38. Body Fat %
  39. Keto? Low Fat? Completely Confused.
  40. Body Help
  41. Possible or not?
  42. losing that roundness
  43. How would this work?
  44. Eliminate saturated fat?
  45. Breaking bad habbits
  46. i want to lose fat but need help
  47. Body Help
  48. need advice on losing last couple lbs of fat
  49. Just dropped 47 lbs in 3 months
  50. Analyze my diet !!
  51. Thanks from a lurker for the motivation!
  52. How long does it take to get off sugar addiction?
  53. does whey help lose fat?
  54. bulk while dieting
  55. Trying to lose weight, check out my routine.
  56. Time to cut up!
  57. So how much water is too much water?
  58. is it better to do cardio right after weight lifting ?
  59. OK once and for all, if calories are low enough , do carbs matter?
  60. Question about my calorie intake
  61. HIIT Question (reps)
  62. Newbie to Forum/20lb Goal
  63. Know of any good body groups?
  64. Nipple puffiness?
  65. question about loose skin...?
  66. If I can help anyone in any way to reach there goals please let me know.
  67. bing help
  68. Thinking of trying out crossfit...
  69. alright guys here is my plan, critique plz
  70. Get me Shredded!
  71. How to properly measure body fat %
  72. Cutting While Training for Cross Country?
  73. Am I over training? any advice would be great
  74. Fat loss?
  75. Is a cheat day ok?
  76. Need to have rest days?
  77. Random thought about A/C
  78. Do ab exercises help burn stomach fat at all?
  79. what can i do about these side tits (pic)
  80. Need thoughts on Rope Skipping to CUT.
  81. Probably Dumbest Question Ever
  82. Back again for help+advice
  83. Check out my lifting plan and give me some advice for reps plz!!!!!
  84. Looking to buy a custom diet plan, where?
  85. need help please!!!!!!!!
  86. before or after workout cardio or both
  87. Wearing More Clothes During Cardio?
  88. Bodyfat Estimate, yes another! XD
  89. Diet Plan
  90. Rage.
  91. Starting Tomorrow - Vegas in Setpember!
  92. Beer or Liqour or Wine?
  93. bulk and fat question. help please
  94. Why is the ring of fat on your stomach the worst?
  95. Is there a real fat loosing program around?
  96. First time cut - Requesting some general advice
  97. Protein shake questions
  98. how to get rid of a weirdd gut?
  99. Started a program about 5 weeks ago..progress? (pics)
  100. Feel like giving up
  101. My Weight loss plan
  102. pastuerized dairy
  103. Help me finish out my 1 year transformation
  104. where do you buy home pull up bars?
  105. Will this workout help me burn fat?
  106. On average how much do you drink (alcohol) a week?
  107. Perfect diet
  108. 24 yo insulin dependent diabetic looking to lean up
  109. Body fat at 10.3%, should I aim for lower?
  110. New Six Pack Workout. Critique?
  111. "Drill" exercises?
  112. interesting results after being on vacation
  113. Will i lose fat this way?
  114. ~> SUMMER TRANSFORMATION <~ July 1st to Sept 30th [3 Month Challenge]
  115. When/What to eat Before/After Workout?
  116. Cheerleading And Bodybuilding At The Same Time?
  117. High Intensity/Low Intensity
  118. Am I on the right track?
  119. Whats some good cardio I can do in the house?
  120. Training/breakfast help! Am I sabotaging my fat loss?
  121. To Cut or Not to Cut
  122. plateau or muscle replacing fat?
  123. baseball pitcher looking too drop weight
  124. Diet not working
  125. Trying to get lean.Need some help.
  126. Annoying fat I can not get rid of!
  127. Tips on losing weight-
  128. how much muscle will i lose
  129. Diet Critique Please!
  130. what should my carlorie intake a day be
  131. I'm sorry, but its another fat-skinny bulk or cut question?
  132. 222 to 212 in three weeks
  133. Help With Outdoor Workout to lose weight
  134. Cardio cardio cardio.
  135. doing good, want to do better
  136. Milk in Whey??
  137. I hope this thread can be of use to everyone.
  138. Cut or Bulk?
  139. Help Creating A Diet Plan
  140. Anyone have time to critique this?
  141. First Post (Newb Question): Protein for Cutting Fat?
  142. Diet help
  143. I will do anything if someone helps me
  144. What should I do?
  145. Help Finding Article
  146. Losing fat trying to bulk Pls Help!!!
  147. Leptin Refeed, Muscle Gain?
  148. Underweight and Extremely Obese Die Earlier than People of Normal Weight, Study Finds
  149. Critique This Workout?
  150. 10/10 Transformation vs. CKD
  151. Losing the last little bit of fat
  152. 15lbs by aug. 21st.
  153. Onehundred press ups
  154. The inevitable is happening
  155. Anyone else like this? (Not sure which forum to go with it)
  156. Getting a more defined 8/10 pack
  157. Sauna Suit/Cling Film
  158. Upcoming Fight: Stalled Weight / Fat Loss
  159. I guess this is where I start.
  160. Succesful Programs
  161. Transformation pics: 203 to 165 in 7 months. Officially can't expose ab definition!
  162. Another bodyfat % thread
  163. 1 month in and no progress...-_-
  164. feedback on my diet
  165. Cutting breakfast help please!!!
  166. dropping 16 pounds in one month
  167. Is weight training worthless??
  168. Eating enough / feeling hungry ?
  169. Should I be eating spaghetti if I am on a cut?
  170. Should I be eating spaghetti if I am on a cut?
  171. Losing Fat - To Lift Weights or Cardio? Perhaps, both?
  172. how many carbs should I eat
  173. lose fat before start training?
  174. Losing fat
  175. Skinny Guy with Pockets of Fat (Cellulite??)... Any Advice?
  176. New member/Gym goer:)
  177. Why is a lot of salt bad
  178. How many jumping jacks to do to consider it cardio?
  179. Is this cardio routine goood for me? (With Pics)
  180. Why am I getting fat!??
  181. bodyfat % low enough to bulk
  182. Does your metabolism really slow down as you get older or do you get more sedentary
  183. What if you ate 10 small meals a day instead of 5 or 6?
  184. Need some help with workout?.
  185. After Cardio
  186. Trying to figure out BF %
  187. Should I burn more cals after a cheat day?
  188. Critique my diet
  189. Rough BF% estimate
  190. 30 day CUT. Follow me on my quest to get RIPPED!
  191. sensitive to fat burners...
  192. How to loose actual BF% and not just weight.
  193. 4 Weeks till the shoot
  194. Little Motivation/Help/Evaluation
  195. another BF% thread
  196. weighed in 230
  197. I hate cardio now!!! I used to love it!!!
  198. When is the best time to do cardio?
  199. Need some suggestions on how to loose this fat quickly
  200. Upper body not toning as quickly as lower body
  201. Stretch Marks
  202. Is Cheating absolutely necessary?
  203. Question about Eating More or Less
  204. Noob in Need of Advice
  205. weightloss so far, what use reckon
  206. How much fish oil....
  207. 1 on 1 weight loss competiton any?
  208. i need to loose fat!
  209. 270 Pound 18 year old needs help
  210. Worried about lose while loosing weight. Advice please.
  211. Struck out after only one day on the velocity diet!!
  212. Please help me with pics!!!
  213. 4th of July weekend....
  214. How long does it take to look normal and recover from over cutting?
  215. CLA and L Carnitine Stack
  216. Proud Member of the 100 lb Club
  217. Will i go into starvation mode with this?
  218. So lost
  219. Going on a Cut, Please Critique and add Advice:
  220. Wanna lay off the booze? Come in here...
  221. Am I good to do cardio?
  222. Best way to shock my Metabolism
  223. introduction and some questions
  224. eph 25+ and fat loss?
  225. PMSF (Lyle McDonald)
  226. Some good running shoe suggestions?
  227. abs recoverable????????
  228. Animal Pak?
  229. I need 200 dollars to buy 6 tubs of 5 lbs. Wal Mart Body Fortress whey protein !!
  230. Whats your favorite Fitness Mag (Poll)
  231. Losing But&Leg fat
  232. My Starting Cut and Transformation
  233. losing the lil flub round the belly...help
  234. Bread Carbs
  235. Is Jogging in place for 10 minutes good enough?
  236. New here and need to get healthy
  237. Need help
  238. Best Exercises for Losing Fat?
  239. Detox to lose weight/fat
  240. Good idea to work out 2 times a day?
  241. Hey guys, finally bulked to 170 ha, wanna cut now, I got 6 weeks to cut, any help?
  242. Need To Lose 3-5Pounds
  243. Would this be ok for loosing weight?
  244. HIIT before or after breakfast
  245. Food & carbs
  246. Animal Cut or Xenadrine RFA-X or USN Xedra XT
  247. What is best body fat %
  248. I have no clue what im doing
  249. How can I stop binge eating?
  250. How do I calculate the number of calories I need in order to lose weight?