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  1. Need Serious No Nonsense HELP/Advice!
  2. really need help
  3. Gaspari SizeOn while cutting...
  4. Help with my cutting diet (small question)
  5. Does anyone else exerience this after drinking alcohol?
  6. Swimming+biking = weight loss
  7. F****** discouraged, need a broscientist
  8. want to lose weight
  9. What could change in 3 weeks ? DESPERATE
  10. Unexpected Vacation - Whats the best way to quick cut?
  11. Cutting with a F***ed up leg! HELP!
  12. The best carbohydrates to get cut are: brocoli, green cabbage and apples
  13. new to the ECY
  14. help me lose weight
  15. I think i got injured?
  16. online body fat calculator
  17. please critique this routine:
  18. Bulk or keep losing?
  19. I've been working at McDonald's for a week.
  20. Body Fat %
  21. Keto? Low Fat? Completely Confused.
  22. Body Help
  23. Possible or not?
  24. losing that roundness
  25. How would this work?
  26. Eliminate saturated fat?
  27. Breaking bad habbits
  28. i want to lose fat but need help
  29. Body Help
  30. need advice on losing last couple lbs of fat
  31. Just dropped 47 lbs in 3 months
  32. Analyze my diet !!
  33. Thanks from a lurker for the motivation!
  34. How long does it take to get off sugar addiction?
  35. does whey help lose fat?
  36. bulk while dieting
  37. Trying to lose weight, check out my routine.
  38. Time to cut up!
  39. So how much water is too much water?
  40. is it better to do cardio right after weight lifting ?
  41. OK once and for all, if calories are low enough , do carbs matter?
  42. Question about my calorie intake
  43. HIIT Question (reps)
  44. Newbie to Forum/20lb Goal
  45. Know of any good body groups?
  46. Nipple puffiness?
  47. question about loose skin...?
  48. If I can help anyone in any way to reach there goals please let me know.
  49. bing help
  50. Thinking of trying out crossfit...
  51. alright guys here is my plan, critique plz
  52. Get me Shredded!
  53. How to properly measure body fat %
  54. Cutting While Training for Cross Country?
  55. Am I over training? any advice would be great
  56. Fat loss?
  57. Is a cheat day ok?
  58. Need to have rest days?
  59. Random thought about A/C
  60. Do ab exercises help burn stomach fat at all?
  61. what can i do about these side tits (pic)
  62. Need thoughts on Rope Skipping to CUT.
  63. Probably Dumbest Question Ever
  64. Back again for help+advice
  65. Check out my lifting plan and give me some advice for reps plz!!!!!
  66. Looking to buy a custom diet plan, where?
  67. need help please!!!!!!!!
  68. before or after workout cardio or both
  69. Wearing More Clothes During Cardio?
  70. Bodyfat Estimate, yes another! XD
  71. Diet Plan
  72. Rage.
  73. Starting Tomorrow - Vegas in Setpember!
  74. Beer or Liqour or Wine?
  75. bulk and fat question. help please
  76. Why is the ring of fat on your stomach the worst?
  77. Is there a real fat loosing program around?
  78. First time cut - Requesting some general advice
  79. Protein shake questions
  80. how to get rid of a weirdd gut?
  81. Started a program about 5 weeks ago..progress? (pics)
  82. Feel like giving up
  83. My Weight loss plan
  84. pastuerized dairy
  85. Help me finish out my 1 year transformation
  86. where do you buy home pull up bars?
  87. Will this workout help me burn fat?
  88. On average how much do you drink (alcohol) a week?
  89. Perfect diet
  90. 24 yo insulin dependent diabetic looking to lean up
  91. Body fat at 10.3%, should I aim for lower?
  92. New Six Pack Workout. Critique?
  93. "Drill" exercises?
  94. interesting results after being on vacation
  95. Will i lose fat this way?
  96. ~> SUMMER TRANSFORMATION <~ July 1st to Sept 30th [3 Month Challenge]
  97. When/What to eat Before/After Workout?
  98. Cheerleading And Bodybuilding At The Same Time?
  99. High Intensity/Low Intensity
  100. Am I on the right track?
  101. Whats some good cardio I can do in the house?
  102. Training/breakfast help! Am I sabotaging my fat loss?
  103. To Cut or Not to Cut
  104. plateau or muscle replacing fat?
  105. baseball pitcher looking too drop weight
  106. Diet not working
  107. Trying to get lean.Need some help.
  108. Annoying fat I can not get rid of!
  109. Tips on losing weight-
  110. how much muscle will i lose
  111. Diet Critique Please!
  112. what should my carlorie intake a day be
  113. I'm sorry, but its another fat-skinny bulk or cut question?
  114. 222 to 212 in three weeks
  115. Help With Outdoor Workout to lose weight
  116. Cardio cardio cardio.
  117. doing good, want to do better
  118. Milk in Whey??
  119. I hope this thread can be of use to everyone.
  120. Cut or Bulk?
  121. Help Creating A Diet Plan
  122. Anyone have time to critique this?
  123. First Post (Newb Question): Protein for Cutting Fat?
  124. Diet help
  125. I will do anything if someone helps me
  126. What should I do?
  127. Help Finding Article
  128. Losing fat trying to bulk Pls Help!!!
  129. Leptin Refeed, Muscle Gain?
  130. Underweight and Extremely Obese Die Earlier than People of Normal Weight, Study Finds
  131. Critique This Workout?
  132. 10/10 Transformation vs. CKD
  133. Losing the last little bit of fat
  134. 15lbs by aug. 21st.
  135. Onehundred press ups
  136. The inevitable is happening
  137. Anyone else like this? (Not sure which forum to go with it)
  138. Getting a more defined 8/10 pack
  139. Sauna Suit/Cling Film
  140. Upcoming Fight: Stalled Weight / Fat Loss
  141. I guess this is where I start.
  142. Succesful Programs
  143. Transformation pics: 203 to 165 in 7 months. Officially can't expose ab definition!
  144. Another bodyfat % thread
  145. 1 month in and no progress...-_-
  146. feedback on my diet
  147. Cutting breakfast help please!!!
  148. dropping 16 pounds in one month
  149. Is weight training worthless??
  150. Eating enough / feeling hungry ?
  151. Should I be eating spaghetti if I am on a cut?
  152. Should I be eating spaghetti if I am on a cut?
  153. Losing Fat - To Lift Weights or Cardio? Perhaps, both?
  154. how many carbs should I eat
  155. lose fat before start training?
  156. Losing fat
  157. Skinny Guy with Pockets of Fat (Cellulite??)... Any Advice?
  158. New member/Gym goer:)
  159. Why is a lot of salt bad
  160. How many jumping jacks to do to consider it cardio?
  161. Is this cardio routine goood for me? (With Pics)
  162. Why am I getting fat!??
  163. bodyfat % low enough to bulk
  164. Does your metabolism really slow down as you get older or do you get more sedentary
  165. What if you ate 10 small meals a day instead of 5 or 6?
  166. Need some help with workout?.
  167. After Cardio
  168. Trying to figure out BF %
  169. Should I burn more cals after a cheat day?
  170. Critique my diet
  171. Rough BF% estimate
  172. 30 day CUT. Follow me on my quest to get RIPPED!
  173. sensitive to fat burners...
  174. How to loose actual BF% and not just weight.
  175. 4 Weeks till the shoot
  176. Little Motivation/Help/Evaluation
  177. another BF% thread
  178. weighed in 230
  179. I hate cardio now!!! I used to love it!!!
  180. When is the best time to do cardio?
  181. Need some suggestions on how to loose this fat quickly
  182. Upper body not toning as quickly as lower body
  183. Stretch Marks
  184. Is Cheating absolutely necessary?
  185. Question about Eating More or Less
  186. Noob in Need of Advice
  187. weightloss so far, what use reckon
  188. How much fish oil....
  189. 1 on 1 weight loss competiton any?
  190. i need to loose fat!
  191. 270 Pound 18 year old needs help
  192. Worried about lose while loosing weight. Advice please.
  193. Struck out after only one day on the velocity diet!!
  194. Please help me with pics!!!
  195. 4th of July weekend....
  196. How long does it take to look normal and recover from over cutting?
  197. CLA and L Carnitine Stack
  198. Proud Member of the 100 lb Club
  199. Will i go into starvation mode with this?
  200. So lost
  201. Going on a Cut, Please Critique and add Advice:
  202. Wanna lay off the booze? Come in here...
  203. Am I good to do cardio?
  204. Best way to shock my Metabolism
  205. introduction and some questions
  206. eph 25+ and fat loss?
  207. PMSF (Lyle McDonald)
  208. Some good running shoe suggestions?
  209. abs recoverable????????
  210. Animal Pak?
  211. I need 200 dollars to buy 6 tubs of 5 lbs. Wal Mart Body Fortress whey protein !!
  212. Whats your favorite Fitness Mag (Poll)
  213. Losing But&Leg fat
  214. My Starting Cut and Transformation
  215. losing the lil flub round the belly...help
  216. Bread Carbs
  217. Is Jogging in place for 10 minutes good enough?
  218. New here and need to get healthy
  219. Need help
  220. Best Exercises for Losing Fat?
  221. Detox to lose weight/fat
  222. Good idea to work out 2 times a day?
  223. Hey guys, finally bulked to 170 ha, wanna cut now, I got 6 weeks to cut, any help?
  224. Need To Lose 3-5Pounds
  225. Would this be ok for loosing weight?
  226. HIIT before or after breakfast
  227. Food & carbs
  228. Animal Cut or Xenadrine RFA-X or USN Xedra XT
  229. What is best body fat %
  230. I have no clue what im doing
  231. How can I stop binge eating?
  232. How do I calculate the number of calories I need in order to lose weight?
  233. How late can I take my ON Casein while cutting?
  234. Down and Dirty Secrets of How to Look as Thin as Possible in Two Days Flat?
  235. Getting 180 grams of Protein on a 2,000 calorie Diet
  236. I can't burn anymore fat!!! Help
  237. Help Me Fix My Diet Please
  238. How am I doing? (diet question)
  239. 30 min Elliptical good workout?
  240. Stretch marks
  241. Too much protien? 186-200 a day
  242. Does having more salt results in low/slow fat loss ?
  243. losing fat need some help.
  244. A question about Animal Cuts
  245. I don't get this.
  246. I cannot eat enough. sad face.
  247. First run
  248. June 30-July 1st....any progress?(advice please)
  249. xenadrine or hydroxycut. Wanna lose 20 pounds in 1 month. possible???
  250. Is HIIT anymore effective at losing fat than an extra weights workout?