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  1. Swimming+biking = weight loss
  2. F****** discouraged, need a broscientist
  3. want to lose weight
  4. What could change in 3 weeks ? DESPERATE
  5. Unexpected Vacation - Whats the best way to quick cut?
  6. Cutting with a F***ed up leg! HELP!
  7. The best carbohydrates to get cut are: brocoli, green cabbage and apples
  8. new to the ECY
  9. help me lose weight
  10. I think i got injured?
  11. online body fat calculator
  12. please critique this routine:
  13. Bulk or keep losing?
  14. I've been working at McDonald's for a week.
  15. Body Fat %
  16. Keto? Low Fat? Completely Confused.
  17. Body Help
  18. Possible or not?
  19. losing that roundness
  20. How would this work?
  21. Eliminate saturated fat?
  22. Breaking bad habbits
  23. i want to lose fat but need help
  24. Body Help
  25. need advice on losing last couple lbs of fat
  26. Just dropped 47 lbs in 3 months
  27. Analyze my diet !!
  28. Thanks from a lurker for the motivation!
  29. How long does it take to get off sugar addiction?
  30. does whey help lose fat?
  31. bulk while dieting
  32. Trying to lose weight, check out my routine.
  33. Time to cut up!
  34. So how much water is too much water?
  35. is it better to do cardio right after weight lifting ?
  36. OK once and for all, if calories are low enough , do carbs matter?
  37. Question about my calorie intake
  38. HIIT Question (reps)
  39. Newbie to Forum/20lb Goal
  40. Know of any good body groups?
  41. Nipple puffiness?
  42. question about loose skin...?
  43. If I can help anyone in any way to reach there goals please let me know.
  44. bing help
  45. Thinking of trying out crossfit...
  46. alright guys here is my plan, critique plz
  47. Get me Shredded!
  48. How to properly measure body fat %
  49. Cutting While Training for Cross Country?
  50. Am I over training? any advice would be great
  51. Fat loss?
  52. Is a cheat day ok?
  53. Need to have rest days?
  54. Random thought about A/C
  55. Do ab exercises help burn stomach fat at all?
  56. what can i do about these side tits (pic)
  57. Need thoughts on Rope Skipping to CUT.
  58. Probably Dumbest Question Ever
  59. Back again for help+advice
  60. Check out my lifting plan and give me some advice for reps plz!!!!!
  61. Looking to buy a custom diet plan, where?
  62. need help please!!!!!!!!
  63. before or after workout cardio or both
  64. Wearing More Clothes During Cardio?
  65. Bodyfat Estimate, yes another! XD
  66. Diet Plan
  67. Rage.
  68. Starting Tomorrow - Vegas in Setpember!
  69. Beer or Liqour or Wine?
  70. bulk and fat question. help please
  71. Why is the ring of fat on your stomach the worst?
  72. Is there a real fat loosing program around?
  73. First time cut - Requesting some general advice
  74. Protein shake questions
  75. how to get rid of a weirdd gut?
  76. Started a program about 5 weeks ago..progress? (pics)
  77. Feel like giving up
  78. My Weight loss plan
  79. pastuerized dairy
  80. Help me finish out my 1 year transformation
  81. where do you buy home pull up bars?
  82. Will this workout help me burn fat?
  83. On average how much do you drink (alcohol) a week?
  84. Perfect diet
  85. 24 yo insulin dependent diabetic looking to lean up
  86. Body fat at 10.3%, should I aim for lower?
  87. New Six Pack Workout. Critique?
  88. "Drill" exercises?
  89. interesting results after being on vacation
  90. Will i lose fat this way?
  91. ~> SUMMER TRANSFORMATION <~ July 1st to Sept 30th [3 Month Challenge]
  92. When/What to eat Before/After Workout?
  93. Cheerleading And Bodybuilding At The Same Time?
  94. High Intensity/Low Intensity
  95. Am I on the right track?
  96. Whats some good cardio I can do in the house?
  97. Training/breakfast help! Am I sabotaging my fat loss?
  98. To Cut or Not to Cut
  99. plateau or muscle replacing fat?
  100. baseball pitcher looking too drop weight
  101. Diet not working
  102. Trying to get lean.Need some help.
  103. Annoying fat I can not get rid of!
  104. Tips on losing weight-
  105. how much muscle will i lose
  106. Diet Critique Please!
  107. what should my carlorie intake a day be
  108. I'm sorry, but its another fat-skinny bulk or cut question?
  109. 222 to 212 in three weeks
  110. Help With Outdoor Workout to lose weight
  111. Cardio cardio cardio.
  112. doing good, want to do better
  113. Milk in Whey??
  114. I hope this thread can be of use to everyone.
  115. Cut or Bulk?
  116. Help Creating A Diet Plan
  117. Anyone have time to critique this?
  118. First Post (Newb Question): Protein for Cutting Fat?
  119. Diet help
  120. I will do anything if someone helps me
  121. What should I do?
  122. Help Finding Article
  123. Losing fat trying to bulk Pls Help!!!
  124. Leptin Refeed, Muscle Gain?
  125. Underweight and Extremely Obese Die Earlier than People of Normal Weight, Study Finds
  126. Critique This Workout?
  127. 10/10 Transformation vs. CKD
  128. Losing the last little bit of fat
  129. 15lbs by aug. 21st.
  130. Onehundred press ups
  131. The inevitable is happening
  132. Anyone else like this? (Not sure which forum to go with it)
  133. Getting a more defined 8/10 pack
  134. Sauna Suit/Cling Film
  135. Upcoming Fight: Stalled Weight / Fat Loss
  136. I guess this is where I start.
  137. Succesful Programs
  138. Transformation pics: 203 to 165 in 7 months. Officially can't expose ab definition!
  139. Another bodyfat % thread
  140. 1 month in and no progress...-_-
  141. feedback on my diet
  142. Cutting breakfast help please!!!
  143. dropping 16 pounds in one month
  144. Is weight training worthless??
  145. Eating enough / feeling hungry ?
  146. Should I be eating spaghetti if I am on a cut?
  147. Should I be eating spaghetti if I am on a cut?
  148. Losing Fat - To Lift Weights or Cardio? Perhaps, both?
  149. how many carbs should I eat
  150. lose fat before start training?
  151. Losing fat
  152. Skinny Guy with Pockets of Fat (Cellulite??)... Any Advice?
  153. New member/Gym goer:)
  154. Why is a lot of salt bad
  155. How many jumping jacks to do to consider it cardio?
  156. Is this cardio routine goood for me? (With Pics)
  157. Why am I getting fat!??
  158. bodyfat % low enough to bulk
  159. Does your metabolism really slow down as you get older or do you get more sedentary
  160. What if you ate 10 small meals a day instead of 5 or 6?
  161. Need some help with workout?.
  162. After Cardio
  163. Trying to figure out BF %
  164. Should I burn more cals after a cheat day?
  165. Critique my diet
  166. Rough BF% estimate
  167. 30 day CUT. Follow me on my quest to get RIPPED!
  168. sensitive to fat burners...
  169. How to loose actual BF% and not just weight.
  170. 4 Weeks till the shoot
  171. Little Motivation/Help/Evaluation
  172. another BF% thread
  173. weighed in 230
  174. I hate cardio now!!! I used to love it!!!
  175. When is the best time to do cardio?
  176. Need some suggestions on how to loose this fat quickly
  177. Upper body not toning as quickly as lower body
  178. Stretch Marks
  179. Is Cheating absolutely necessary?
  180. Question about Eating More or Less
  181. Noob in Need of Advice
  182. weightloss so far, what use reckon
  183. How much fish oil....
  184. 1 on 1 weight loss competiton any?
  185. i need to loose fat!
  186. 270 Pound 18 year old needs help
  187. Worried about lose while loosing weight. Advice please.
  188. Struck out after only one day on the velocity diet!!
  189. Please help me with pics!!!
  190. 4th of July weekend....
  191. How long does it take to look normal and recover from over cutting?
  192. CLA and L Carnitine Stack
  193. Proud Member of the 100 lb Club
  194. Will i go into starvation mode with this?
  195. So lost
  196. Going on a Cut, Please Critique and add Advice:
  197. Wanna lay off the booze? Come in here...
  198. Am I good to do cardio?
  199. Best way to shock my Metabolism
  200. introduction and some questions
  201. eph 25+ and fat loss?
  202. PMSF (Lyle McDonald)
  203. Some good running shoe suggestions?
  204. abs recoverable????????
  205. Animal Pak?
  206. I need 200 dollars to buy 6 tubs of 5 lbs. Wal Mart Body Fortress whey protein !!
  207. Whats your favorite Fitness Mag (Poll)
  208. Losing But&Leg fat
  209. My Starting Cut and Transformation
  210. losing the lil flub round the belly...help
  211. Bread Carbs
  212. Is Jogging in place for 10 minutes good enough?
  213. New here and need to get healthy
  214. Need help
  215. Best Exercises for Losing Fat?
  216. Detox to lose weight/fat
  217. Good idea to work out 2 times a day?
  218. Hey guys, finally bulked to 170 ha, wanna cut now, I got 6 weeks to cut, any help?
  219. Need To Lose 3-5Pounds
  220. Would this be ok for loosing weight?
  221. HIIT before or after breakfast
  222. Food & carbs
  223. Animal Cut or Xenadrine RFA-X or USN Xedra XT
  224. What is best body fat %
  225. I have no clue what im doing
  226. How can I stop binge eating?
  227. How do I calculate the number of calories I need in order to lose weight?
  228. How late can I take my ON Casein while cutting?
  229. Down and Dirty Secrets of How to Look as Thin as Possible in Two Days Flat?
  230. Getting 180 grams of Protein on a 2,000 calorie Diet
  231. I can't burn anymore fat!!! Help
  232. Help Me Fix My Diet Please
  233. How am I doing? (diet question)
  234. 30 min Elliptical good workout?
  235. Stretch marks
  236. Too much protien? 186-200 a day
  237. Does having more salt results in low/slow fat loss ?
  238. losing fat need some help.
  239. A question about Animal Cuts
  240. I don't get this.
  241. I cannot eat enough. sad face.
  242. First run
  243. June 30-July 1st....any progress?(advice please)
  244. xenadrine or hydroxycut. Wanna lose 20 pounds in 1 month. possible???
  245. Is HIIT anymore effective at losing fat than an extra weights workout?
  246. whats a good heart rate zone for fat loss with minimal if any muscle mass loss?
  247. Trying to get a visual goal... how's this?
  248. Energy up, appetite down
  249. Confused! Body Fat Decrease, Weight Not Changing.
  250. Highest quality ephedrine stack?