View Full Version : Losing Fat
- Back workout - any changes required?
- quick question
- On a cut: rate my chest workout!!
- best way to lose belly fat without losing muscle?
- Simple Supplement Question
- Help the newbie!
- two diets to choose from
- please help me
- How to stick to meal plan
- Biggest Loser...are they getting bigger each season?
- So I feel good.
- Serious Makeover
- DB vs Barbell
- Fat-loss stalling. Any tips??
- what can i do?
- Help with calories per day!!
- Question
- 3 Month Cutting Progress. Guess on bf%? (pics)
- Burning fat?
- Fasted Cardio for High BF%
- Cardio + Low Carb
- Wisdom Teeth (HELP)
- foods low in cals/fat, but high in sodium
- supplements
- FitDay
- Is your goal consuming your mind to the point of obsession?
- Weight loss (serious) REPS
- Weight Watchers
- Lookin for Diet Critiques Plz Read :)
- Abdominals
- Help me get in shape!!
- Hypertension at 25..Scary :(
- NOT losing fat?!?!
- Cutting After Quitting Football
- i eat 1275 calories a a day and im full
- Question about diet and fatloss
- Your Thoughts on L-Carnitine
- Supplementally confused!
- Body fat % [help]
- To lose maximum amount of fat in 2 months, cardio or weights?
- Hiit
- 1 Final Question
- ranch dressing
- How much cardio should I do to lean out my midsection for my 6pack?!
- My first official cut, am I losing too fast?
- need your help
- Newbie at cutting.
- *6 Month Transformation Group* (Jun-Dec) Continued Support For Pogressive Results!
- Protein Shakes are impossible for me
- amusment parks
- Anyone try SENSA? Sounds too good to be true
- What's my bf% and what would be a good goal?
- 6'2 245 Just getting into weightlifting and cardio
- Fat loss diet advice
- cardio, cardio, cardio...
- Im gaining strength, am i losing fat too?
- how long will this goal take me?
- Burning fat and building muscle - the easy way :d
- The beginning
- My fat loss progress.
- v-diet replacement sups?
- i tried this low cal diet, only 1300 cals a day. and i wasnt hungry all day.
- I want Abs......but i think i might be fat or something is wrong with me.....
- How many calories do i need?
- a few lifting questions!
- I'm New to this can anyone critique my diet / workout
- Body Fat %
- Lifting Question
- your opinion on what im doing wrong
- Shedding water/bloating quick?
- My turn now! - Determine by BF
- 1lb of loss in 3 Weeks! What Gives.
- when should i stop losing weight
- few questions about protein shakes! thanks!
- Hey Guys! Help needed, guide a n00b
- All I wanted is to lose the belly and maybe, just maybe a six pack
- Body fat
- theabschallenge?
- Trying to lose inches not weight
- Water weight question?
- Can You Gain Muscle Mass on a Calorie Deficit?
- 7 weeks to get in shape! Warning - *Vanity Alert*
- Lean Body Mass or Total Body Mass to figure our calories that need to be consumed?
- cardio on empty stomach?
- COnfused on some aspects of loseing body fat.
- Goal: Fat loss Problem: Arms and legs are skinny!! Height: 5 Feet 8 inches
- Body Fat % to get shredded look
- Coffee in ECA stack
- what am i doing wrong??
- Is 1600 Cals Good For Me?
- Protein shake as 3 of the six meals a day?
- muscle milk
- My program- I went from a really strong 270 pounder to functionally strong 205!!!
- Newbie needs some advice!!
- One of those mental barrier days with the diet...
- How do you lose a gut?
- Rate me
- Best use of my time?
- Do "fat burner" pills speed up your metabolism or just supress appetite?
- acai berry and lipo 6
- can you loose fat by just being under maintainance and not counting?
- Resistance1: Final Cut Results...
- 26 years old - 6' - 285 lbs
- I've got nothing to eat. . .
- When it comes to losing fat, can you do it without 6 meals a day?
- Struggling with diet! Need suggestions.
- Is beef jerky good protein
- Can someone please explain to me how to properly do a set?
- making good progress just need to stick with it :)
- Last Month Until Summer - Diet Plan
- confused about caloric intake (activity level)
- help with HIIT (what am I doing wrong?)
- Trying to lose weight for fitness purposes.
- Do you guys ever forget how hard it was to start?
- Serious fat loss idea?
- Cutting Plan
- New to Ketosis
- My arms feel weird, is this bad?
- i got cut from 12.9% bodyfat to around 6% whats the best thing for me to do?
- do you burn more calories when sick?
- Spot training for butt- lunges?
- Should I keep on losing weight or continue to build muscle? HELP PLEASE
- Cheat Meal Cheat Meal Cheat Meal
- diet advice
- motivation?
- Weight Watchers
- I've come so far, but can I smash it in 4 weeks?
- Can you tell my bf% from this info?
- Cutting diet plan
- How does my food and macro's look for today?
- Transitioning to Free Weights- Need Workout Plan
- ? about loose skin
- Greek Style Nonfat Plain Yogurt
- 34, 5'8", 175; can't seem to lose the belly fat
- What should be the NET CALORIES for the day for fat loss?
- Cookie Diet - 800 Calories per day
- How long in gym?
- How many reps on a cut?
- help: cardio alternative
- animal cuts a winner?
- Recommend Me a Good Heart Rate Monitor Watch
- Demoralising Blow...
- Frozen Broccoli - Nutrition
- Losing stubborn fat?
- What happens to your body if you have a horrible calorie deficit?
- Is Cardio will burn your muscle?
- down 15lbs but...
- suggestions
- Overweight, take a look
- Hiit or All an out Enduring sprint?
- How to make your own Jerky
- My First Proper Cutting Diet- Please Advise me!
- Got 4 days to look my best!
- Bmr?
- A few nutrition/workout routine questions...
- Wavelength inspired cutting diet...
- Lose fat Gain muscle?
- Muscle loss during a cut
- how does fat leave your system?
- To: People posting meal plans
- Will I be able to obtain my goal?
- New guy wondering where to start
- Spike Diet Beta is now available
- Need a Break - plateau
- losing weight too fast
- which scale to believe??
- Things you hate at the gym....
- Honest assessment: Is it even possible for me to compete (Figure) in November 2009?
- Sweating and losing fat?
- Should i wait?
- Would I loose muscle ???? If.....
- Should I do cardio right after weights?
- Protein: Should I be having 1 gram per pound of body mass or LEAN body mass?
- 6lbs a week\24lbs a month
- Is this Ephedra good for EC Stack?
- Opinions On Bodyfat.
- Can negative moods/depression be caused by ephedrine
- A word on cardio for the amateur and overtraining
- Small cut cycle, what do u recommend?
- Strech Marks
- Guess BF %... Bulk or Cut
- negative calorie intake question!!
- HIIT: speed vs resistance vs incline; importance?
- lower chest fat
- LA Fat Stripper
- Need Help
- Should I feel lazy?
- Stalled - need advice
- stretch marks?
- Dropped BF from 24% to 10% on keto, need help getting to <8%
- Need some help getting to 12% or lower body fat
- Cheating during Atkins or a Rip?
- Which is a better option?
- How do I figure out Maintainance???
- My new life starting today.
- carb-up days..
- Can i get to 8% BF in 8 weeks
- See any Dif?
- Is this good??
- not about calories its about carbs...
- If i wanted to lose fat,
- does crunches and sit ups
- Building ab muscle while cutting
- Finally got my pics uploaded. Can you guesstimate my bf%?
- Starting my cut soon, few questions
- Bulk-Then Cut?
- Starvation Mode: The Mental Effect
- Ok..I need an offical calorie formula..one that most agree upon!!reps too!
- Am i a endomoprh or mesomorph?
- Carbs...
- Whey protein and weight gain
- is this catabolic?
- Ephedrine/a
- Carb depletion cardio
- Fat loss supplements ???
- do you agree ??
- Help loosing the last % of fat
- 3 Months - To Loose Weight - Final help!
- Is hunger a mandatory part of the deal?
- How much sesamin is in Sesame Seed?
- Sorry, Ive been lookin everywhere, but....
- Trying a new meal plan (cutting)...How does it look?
- How much lean body mass loss is reasonable?
- Morning Cardio and loosing muscle
- My nutrition plan - comments welcome!
- Does lipo 6 cause muscle loss?
- a 14 year old wit 27%body fat?
- Pissed off!
- popcorn?
- not sure if im stoked on recreate
- Fat loss stack
- passing time during LISS (what do you do?)
- My new cardio=EA Active + Punch out
- Carb/Sugar timing question
- My diet, any good?
- My cutting diet
- Pic Attached. Confused, please guide.
- Does SesaThin take away muscle?
- Increasing Thyroid/Leptin Levels - Cheat Day vs Refeed Week?
- What's your favortie....
- Good PWO Meal Replacement Shake??
- Hitting up the park to run, a few questions.
- Once you've lost the fat...
- Stuck around 175 lbs
- Running Causing Major Pain
- Does anyone else have an Omron Fat loss Monitor?
- fat loss supps and foods
- Lose Weight vs. Lose Fat
- new guy here
- caloric intake for a teenager?