View Full Version : Losing Fat
- Tryin to Cut for hte first time
- Is my diet ok for cutting?
- Fat loss supps
- How does this sound?
- Attempting to lose bodyfat
- caliper measurements on abs......to see abs?
- conversion b/t bf% and BMI
- How this diet look.
- Weight Loss
- Treadmill
- subway atkins friendly wraps
- Starting some weight loss... Need some input.
- too much cardio
- A day of eating, i'm not making enough calories.
- guys please critique my cutting diet
- on and cottage cheese
- Please help me find healthy foods
- CARDIO Question!!!
- Lose fat in 3 days!?! HELP........
- Help measuring BF%
- Help a fat man out!
- E-Sizzle's Journey To 222 lbs
- Cutting Diet...Okay?
- Nice Salmon Recipe
- How does this workout plan sound? Too much?
- Chicken fajitas?
- getting enough calories
- Please Advise
- Please Help with determining Caloric/Protein/Carb/Fat Ratios
- Fiber
- Diet For a teenage student
- Cardio Zone vs. Fat burning zone
- Emma and other experts, please review!
- Banana.
- Good Diet?
- net carbs
- Friggin' back fat ....
- Check out my routine
- Protein?
- Medium Intensity Cardio and Dieting
- HIIT vs. Regular cardio
- Day 2 of CRASH!
- Calculating Body Fat
- SugarFree Red Bull
- Too many carbs in this maple leaf beef?
- 4 lbs in 48 hours?
- Who thinks alchol is bad
- Why does everyone believe this?
- Cutting Question
- What Should I Do?
- So Many Contradictions
- Workouts in morning vs. Evening? Whats Better?
- weights as cardio
- Cutting Gel
- how do these #'s look for cutting?
- Bodyweight Scale
- Weight Loss and carbs
- Effect of Ritalin?
- Types of Alcohol, what's the least bad?
- DOES MY KETO DIET SOUND RITE ?? for my weight
- need help with some meal ideas
- Is my HIIT workout good?
- Help.. cravings
- Slimfast
- Eating 1500 calories a day at 277 pounds.....
- Where to start? Starting out at 330lbs
- Pasta
- Nitsux's Journey for 12%
- Need Diet Help
- Cardio or not...
- College foods
- progress
- Higher calories for fat loss
- Carbs in Milk
- Fruit and Vegies to stay away from
- I'm freaking out here
- My 100th Post
- looking to cut now, currently on 3500 calories a day.
- Need some advice...
- Gonna start dramatic cutting shredding program..opinions?
- Determining How Many Calories?
- Cortisol Test
- Cardio sessions- What do you do?
- The Ultimate Diet to Getting Ripped While Maintaining Muscle Mass
- Do my bodyfat% numbers sound right?
- Critique/Determine Bodyfat %
- Is this a good mix/blend?
- Flabs to Muscle
- Should I have a 'refeed' day?
- cottage cheese and cutting?
- Carbs!
- New guy hear HELP??
- Weight Training
- Are you one of these people
- BF % loss in a 12 week cut
- Now doing the extreme cut, any suggestion's?
- 2 weeks till I'm finished! Progress...
- Adding Yohimbine HCL to a cutter?
- post cardio burn
- Fruit
- HIT at night
- Is using elipser in the morning and at night ok?
- Need some help!
- Some Body Fat % help please
- Has Anyone Come Arcoss A Good Diet Supplement
- HIIT Mornings and my "gettin' cut" plan. Help!
- Creatine and cutting
- Rate my dinner! (with pic)
- cravings, any advice
- daily fruit while cutting...
- fast way to lose?
- Think this will work?
- Here we go again...
- Here is my question?
- What is HIIT
- Hey JohnStone, your 2wiresthin site is on www.fark.com
- Cardio like no other
- Stuck at a weight and Need help
- Questions about cutting??
- OK need help. Contradictions are abundant
- Fat or Loose Skin?????
- Losing Fat primarily to help with buidling biceps/triceps and toning.
- Critique and make suggestions for my diet please
- Transitioning from cutting to bulking phase...how to?
- 2x Cardio + Lift
- Lardbutt needs advice...
- Cutting idary
- Question about HITT
- Hows this Cut stack- need feedback
- "Juicing"
- Need to lose GUT!!!
- Want to begin a Program
- 2 Questions...Fat burners & cardio/raised metabolism
- Hows this Diet Sound?
- Post your Fat loss ideas here!!!
- Forcing myself to eat?
- Safe amount of calories? or to low?
- Going jogging
- Journey to Lose FAT!!!!!!
- How do I keep my calories up?
- how to keep the muscle when you cut?
- Post hiit meal
- Fat since 4th grade Time To Lose It
- Place to get a BMI
- 40/40/20 what exactly does this mean??
- Treadmill vs cycling in the gym
- Weird body fat %
- post "workout"
- How do I lose body fat about 15%? NEED HELP
- How do I lose body fat about 15%? NEED HELP
- Helping out others
- Does your BMR lower when you cut?
- Caliper measurement and BF% ratios?
- Opinions on a playa's Cutt routine
- yogurt or not??
- Need some help!!!!!!!!!!!!!!!!!
- Interesting BMR Test Today! Emma Help!
- help losing fat and gaining muscle
- To go, on the run carb sources
- Weight Loss - Please Help
- Another diet to critique...if you could
- Metabolism
- need some good low carb high protien foods
- Jumping Jacks???
- Caffeine pills/fast heart beat
- fat looss pre breakfast cardio question
- Ending second week, lost 8 pounds so far
- Quick glance at diet.. just some questions o
- Question about dieting and cheating
- sawastea, need your help please
- too skinny??
- Progress for me... I'm trying here!
- weight training or cardio?
- Could Use some advice - Trying to lose gut!
- What should i add/remove/modify?
- New veins in my arms and hands.
- Man I'm fat.. Check this out
- I need someone who knows their stuff to read this! :)
- how to lose fat around .......
- Question about Metabolic Rate...
- found out BF% today and am very sad
- is this stuff high in fiber?
- My goal - lose 30 lbs 10% BF in 2 months, please help
- Question on ECA Stack
- Update & Questions ??
- Just got body fat checked
- Sunflower seeds...
- Swimming ?
- cant eat 5-6 meals a day
- Question About Ripped Fuel w/Ephedra!
- When to cut?
- cardio questions...
- I have found the right place.
- High Calorie Low Carb/Fat Foods!
- Fat just wont go away....
- carb questioj
- Daily Caloric Intake
- post-workout
- My Gf Wants to loose Weight Off her Thi's
- Is a 1000 Calorie Deficit Healthy?
- starting diet
- Fat Free Pizza
- Burning calories
- Is this going to work?
- Flabby Inner Thighs
- how much in 7 weeks
- Eating more to lose fat
- I've just started dieting
- body fat site.
- HELP. Losing muscle
- bulk or cut??
- Trying to eat healthy
- How do pros like Lee Preist lose like 50 pounds in 10 weeks?
- Will drinking more water help me get more muscle definition?
- Undereat one day, overeat the next?
- keto and swimming
- bad taste?
- cutting at 14x and hungry!
- big legs...want them smaller
- Okay, what the hell is UP with this?
- Think my body loves alchol
- Cutting beyond 11-12% ?'s
- LS7 (aus) and FL7
- Is ephedra banned?
- Losing Strength?
- % protein intake for fat loss .
- What does 1 kilo = in LBS
- fish oil capsules -- horrible taste???
- Losing fat and SwoleV2
- New Cutter Questions ?
- eating only when you're hungry to lose weight
- pre workout meal?
- eating to litttle?
- HIIT Program Question.
- best fat loss supplement of all times.. WATER
- Can I gain size and lose B/F at the same time?
- Lose Fat And Get Ripped Fast!!!
- Cardio: Before or after weight training?
- Getting in shape
- Stomach pains
- HIIT on a treadmill... step off the belt?
- Kj or Kcal
- Please recommend things to eat
- Do analog scales work?
- which diet is better ?
- Cutting for football
- Twinlab's Ripped Fuel
- if i cant loose fat without loosing muscle, wil my bodybuilding eventualy do it?
- ratios..fat..protein..carbs
- Swole V2 while cutting??