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  1. Cla!!??
  2. Tryin to Cut for hte first time
  3. Is my diet ok for cutting?
  4. Fat loss supps
  5. How does this sound?
  6. Attempting to lose bodyfat
  7. caliper measurements on abs......to see abs?
  8. conversion b/t bf% and BMI
  9. How this diet look.
  10. Weight Loss
  11. Treadmill
  12. subway atkins friendly wraps
  13. Starting some weight loss... Need some input.
  14. too much cardio
  15. A day of eating, i'm not making enough calories.
  16. guys please critique my cutting diet
  17. on and cottage cheese
  18. Please help me find healthy foods
  19. CARDIO Question!!!
  20. Lose fat in 3 days!?! HELP........
  21. Help measuring BF%
  22. Help a fat man out!
  23. E-Sizzle's Journey To 222 lbs
  24. Cutting Diet...Okay?
  25. Nice Salmon Recipe
  26. How does this workout plan sound? Too much?
  27. Chicken fajitas?
  28. getting enough calories
  29. Please Advise
  30. Please Help with determining Caloric/Protein/Carb/Fat Ratios
  31. Fiber
  32. Diet For a teenage student
  33. Cardio Zone vs. Fat burning zone
  34. Emma and other experts, please review!
  35. Banana.
  36. Good Diet?
  37. net carbs
  38. Friggin' back fat ....
  39. Check out my routine
  40. Protein?
  41. Medium Intensity Cardio and Dieting
  42. HIIT vs. Regular cardio
  43. Day 2 of CRASH!
  44. Calculating Body Fat
  45. SugarFree Red Bull
  46. Too many carbs in this maple leaf beef?
  47. 4 lbs in 48 hours?
  48. Who thinks alchol is bad
  49. Why does everyone believe this?
  50. Cutting Question
  51. What Should I Do?
  52. So Many Contradictions
  53. Workouts in morning vs. Evening? Whats Better?
  54. weights as cardio
  55. Cutting Gel
  56. how do these #'s look for cutting?
  57. Bodyweight Scale
  58. Weight Loss and carbs
  59. Effect of Ritalin?
  60. Types of Alcohol, what's the least bad?
  61. DOES MY KETO DIET SOUND RITE ?? for my weight
  62. need help with some meal ideas
  63. Is my HIIT workout good?
  64. Help.. cravings
  65. Slimfast
  66. Eating 1500 calories a day at 277 pounds.....
  67. Where to start? Starting out at 330lbs
  68. Pasta
  69. Nitsux's Journey for 12%
  70. Need Diet Help
  71. Cardio or not...
  72. College foods
  73. progress
  74. Higher calories for fat loss
  75. Carbs in Milk
  76. Fruit and Vegies to stay away from
  77. I'm freaking out here
  78. My 100th Post
  79. looking to cut now, currently on 3500 calories a day.
  80. Need some advice...
  81. Gonna start dramatic cutting shredding program..opinions?
  82. Determining How Many Calories?
  83. Cortisol Test
  84. Cardio sessions- What do you do?
  85. The Ultimate Diet to Getting Ripped While Maintaining Muscle Mass
  86. Do my bodyfat% numbers sound right?
  87. Critique/Determine Bodyfat %
  88. Is this a good mix/blend?
  89. Flabs to Muscle
  90. Should I have a 'refeed' day?
  91. cottage cheese and cutting?
  92. Carbs!
  93. New guy hear HELP??
  94. Weight Training
  95. Are you one of these people
  96. BF % loss in a 12 week cut
  97. Now doing the extreme cut, any suggestion's?
  98. 2 weeks till I'm finished! Progress...
  99. Adding Yohimbine HCL to a cutter?
  100. post cardio burn
  101. Fruit
  102. HIT at night
  103. Is using elipser in the morning and at night ok?
  104. Need some help!
  105. Some Body Fat % help please
  106. Has Anyone Come Arcoss A Good Diet Supplement
  107. HIIT Mornings and my "gettin' cut" plan. Help!
  108. Creatine and cutting
  109. Rate my dinner! (with pic)
  110. cravings, any advice
  111. daily fruit while cutting...
  112. fast way to lose?
  113. Think this will work?
  114. Here we go again...
  115. Here is my question?
  116. What is HIIT
  117. Hey JohnStone, your 2wiresthin site is on www.fark.com
  118. Cardio like no other
  119. Stuck at a weight and Need help
  120. Questions about cutting??
  121. OK need help. Contradictions are abundant
  122. Fat or Loose Skin?????
  123. Losing Fat primarily to help with buidling biceps/triceps and toning.
  124. Critique and make suggestions for my diet please
  125. Transitioning from cutting to bulking phase...how to?
  126. 2x Cardio + Lift
  127. Lardbutt needs advice...
  128. Cutting idary
  129. Question about HITT
  130. Hows this Cut stack- need feedback
  131. "Juicing"
  132. Need to lose GUT!!!
  133. Want to begin a Program
  134. 2 Questions...Fat burners & cardio/raised metabolism
  135. Hows this Diet Sound?
  136. Post your Fat loss ideas here!!!
  137. Forcing myself to eat?
  138. Safe amount of calories? or to low?
  139. Going jogging
  140. Journey to Lose FAT!!!!!!
  141. How do I keep my calories up?
  142. how to keep the muscle when you cut?
  143. Post hiit meal
  144. Fat since 4th grade Time To Lose It
  145. Place to get a BMI
  146. 40/40/20 what exactly does this mean??
  147. Treadmill vs cycling in the gym
  148. Weird body fat %
  149. post "workout"
  150. How do I lose body fat about 15%? NEED HELP
  151. How do I lose body fat about 15%? NEED HELP
  152. Helping out others
  153. Does your BMR lower when you cut?
  154. Caliper measurement and BF% ratios?
  155. Opinions on a playa's Cutt routine
  156. yogurt or not??
  157. Need some help!!!!!!!!!!!!!!!!!
  158. Interesting BMR Test Today! Emma Help!
  159. help losing fat and gaining muscle
  160. To go, on the run carb sources
  161. Weight Loss - Please Help
  162. Another diet to critique...if you could
  163. Metabolism
  164. need some good low carb high protien foods
  165. Jumping Jacks???
  166. Caffeine pills/fast heart beat
  167. fat looss pre breakfast cardio question
  168. Ending second week, lost 8 pounds so far
  169. Quick glance at diet.. just some questions o
  170. Question about dieting and cheating
  171. sawastea, need your help please
  172. too skinny??
  173. Progress for me... I'm trying here!
  174. weight training or cardio?
  175. Could Use some advice - Trying to lose gut!
  176. What should i add/remove/modify?
  177. New veins in my arms and hands.
  178. Man I'm fat.. Check this out
  179. I need someone who knows their stuff to read this! :)
  180. how to lose fat around .......
  181. Question about Metabolic Rate...
  182. found out BF% today and am very sad
  183. is this stuff high in fiber?
  184. My goal - lose 30 lbs 10% BF in 2 months, please help
  185. Question on ECA Stack
  186. Update & Questions ??
  187. Just got body fat checked
  188. Sunflower seeds...
  189. Swimming ?
  190. cant eat 5-6 meals a day
  191. Question About Ripped Fuel w/Ephedra!
  192. When to cut?
  193. cardio questions...
  194. I have found the right place.
  195. High Calorie Low Carb/Fat Foods!
  196. Fat just wont go away....
  197. carb questioj
  198. Daily Caloric Intake
  199. post-workout
  200. My Gf Wants to loose Weight Off her Thi's
  201. Is a 1000 Calorie Deficit Healthy?
  202. starting diet
  203. Fat Free Pizza
  204. Burning calories
  205. Is this going to work?
  206. Flabby Inner Thighs
  207. how much in 7 weeks
  208. Eating more to lose fat
  209. I've just started dieting
  210. body fat site.
  211. HELP. Losing muscle
  212. bulk or cut??
  213. Trying to eat healthy
  214. How do pros like Lee Preist lose like 50 pounds in 10 weeks?
  215. Will drinking more water help me get more muscle definition?
  216. Undereat one day, overeat the next?
  217. keto and swimming
  218. bad taste?
  219. cutting at 14x and hungry!
  220. big legs...want them smaller
  221. Okay, what the hell is UP with this?
  222. Think my body loves alchol
  223. Cutting beyond 11-12% ?'s
  224. LS7 (aus) and FL7
  225. Is ephedra banned?
  226. Losing Strength?
  227. % protein intake for fat loss .
  228. What does 1 kilo = in LBS
  229. fish oil capsules -- horrible taste???
  230. Losing fat and SwoleV2
  231. New Cutter Questions ?
  232. eating only when you're hungry to lose weight
  233. pre workout meal?
  234. eating to litttle?
  235. HIIT Program Question.
  236. best fat loss supplement of all times.. WATER
  237. Can I gain size and lose B/F at the same time?
  238. Lose Fat And Get Ripped Fast!!!
  239. Cardio: Before or after weight training?
  240. Getting in shape
  241. Stomach pains
  242. HIIT on a treadmill... step off the belt?
  243. Kj or Kcal
  244. Please recommend things to eat
  245. Do analog scales work?
  246. which diet is better ?
  247. Cutting for football
  248. Twinlab's Ripped Fuel
  249. if i cant loose fat without loosing muscle, wil my bodybuilding eventualy do it?
  250. ratios..fat..protein..carbs