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  1. Proven Ways To Build Muscle & Lose Fat Simultaneously...
  2. This sound good?
  3. Lack of energy
  4. New to Calorie counting - Trying to lose Fat.
  5. Difference of opinion. cardio
  6. MT Hydroxycut Hardcore = Results in ???
  7. Good Chicken Meat Brands ?
  8. Here is what I am doing ...
  9. My Diet - Need quick feedback
  10. how is this diet for getting ripped
  11. Anyone notice a difference?
  12. Replacing Fat Weight With Muscle Weight
  13. Cutting.. Where to Start??
  14. Anterior Vs Posterior
  15. Is a myoplex original a good meal replacement on a cut?(lunch)
  16. Beer question
  17. Can u take hyperdrive 3.0 with danabol blue 10mg
  18. Plateau...Looked the same for months now? Long Post please help
  19. Can u take hyperdrive 3.0 with danabol blue 10mg
  20. Sodium Load Info Please!!!!!!!!!
  21. I hate subway
  22. how do you eat when counting?
  23. losing fat gaining muscle question
  24. dando 92!
  25. I need some advice/help please.
  26. cellulite?
  27. Cardio then Weights?
  28. 40/40/20 vs. Keto
  29. Fat Loss Muscle Gain
  30. Snack of choice?
  31. energy drop from coming off EC stack
  32. responding to hunger
  33. Which website lists the amout of calories burned by certain activity?
  34. ephedrine/ephedra?
  35. 1 month results
  36. Calorie Requirement & Cutting Diet
  37. cardio on low carbs???
  38. Slip Ups: Losing A lot & Then Gaining
  39. Some say it can be done, some say it can't
  40. Jogging Issues
  41. When u get bloated, or gain some excess fat
  42. Need help with setting goals.
  43. Complete beginner in need of advice!
  44. Fat loss question
  45. is this true?
  46. Leaving keto
  47. Hydroxycut/Amphetamines???????????
  48. Running vs. Jogging?
  49. Hydroxycut and Cycling???????
  50. creatine
  51. 100g of carbs a day?
  52. What should be your maximum sugar intake for the day?
  53. N00b question - weights before cardio?
  54. new pic!
  55. I want to know what the average (range) weight loss is in lbs per body fat% lost?
  56. Digital Food Scales
  57. for those who are taking a fat burner but still gaining fat
  58. gym twice a day, weights or cardio first?
  59. Sort of ticked, this happen to you before?
  60. Having trouble loosing weight
  61. fat loss frustration-diet questions/critique
  62. Losing weight, but need help losing more fat
  63. Advice on Changes to Plan to Help With Fat Loss
  64. Progress halted by small issues? (Help! I'm at a plateau)
  65. body % fat
  66. How many grams of fat per day?
  67. 3 weeks and no weight loss, proper calories, working out, confused ...
  68. critique my cutting diet(also in nutrition section)
  69. weight train w/ cardio to lose weight and build muscle?
  70. just starting cut
  71. Cutting Advice Please! :)
  72. Need Help
  73. my diet im currently on.
  74. Building muscle while cutting?
  75. No progress
  76. Starting My Mission from 22%BF to 10%BF - NEED ADVICE
  77. Bad idea to cut at beginning of the season?
  78. Can obliques make ur gut look bigger?
  79. Is it possible to not lose weight even when eating less than maintenance?
  80. Need help
  81. Just a few concerns...
  82. One month progress update - with pics
  83. Too much of a Deficit??
  84. is 1 hour of low intensity cardio too much ?
  85. Working out at end of week only?
  86. Please help, i'm new to this
  87. Do you change your eating habit, the day before do your monthly weigh in?
  88. Help me out! I think I'm stuck
  89. Help with man jugs
  90. 50 Greatest fitness tips ever!
  91. Is honey ok for morning shake yet for cutting?
  92. Questions about cardio!
  93. Cario before or after weights?
  94. Almost Ashamed To Admit...Losing Some Drive...
  95. Gaining instead of losing weight, please help..
  96. Body Fat % Descriptions
  97. Velocity Diet Help
  98. I can haz Ramen noodles????
  99. Medicine Ball Workout
  100. Me, loosing fat!
  101. The "Help!! I'm not reaching my goal and can't figure out why!!!" Thread
  102. Been cutting for weeks now... (pics)
  103. Time to cut?
  104. Is my diet decent?
  105. Quick questions
  106. safest place to order ephedra
  107. How I broke my Plateau.
  108. when would you guys say summer officially begins
  109. Why weighing everyday is garbage:
  110. Losing This Gut!
  111. How Does Everyone Keep Motivated to Lose Weight?
  112. will this do the job?
  113. Tape is going down... apart from round my waist?
  114. Shredding the spare tire off
  115. Hunger
  116. Just started my new plan, any advice?
  117. Protein/Carb/Fat breakdown - need help
  118. appetite suppressant
  119. biggest loser
  120. Losing the lovehandles and gut!!!!
  121. Question about HIIT on treadmill
  122. How does my plan sound
  123. Will it work?
  124. Keto versus 40/40/20
  125. eating alot fewer calories verses alot of calories......
  126. Cut check
  127. What to lose fat not sure low carb or keep carbs
  128. When loosing fat...
  129. 3 Weeks of Progress 195-185lbs
  130. how bad do I look
  131. how far to stretch arms when using body fat monitor? or tutorial?
  132. Safe GI foods vs carb content
  133. Is weight training critical for permanent fat loss?
  134. Frustration
  135. Body Fat Estimation/Recommendations
  136. Serious Questions
  137. Critique My Diet Please
  138. Cardio overkill?
  139. estimate my body fat %
  140. fat loss help...im like close to anorexiaaaa
  141. should i keep cutting? bf%? (pics)
  142. I'm confused about my calories.
  143. First Time Counting cals - comments?
  144. Fitday Results
  145. Can't seem to trim up those abs!
  146. a form of motivation i suppose.
  147. Low sugar level after HIIT
  148. Update: 4 months into New Diet/Excersise
  149. water....too much?
  150. Stuck in a rutt Advice
  151. Cycling Vs Running Question
  152. Keto diet! (Please help!) (Newbie:] )
  153. Cyclic Ketogenic Diet is awesome
  154. Cutting down to sub 10% - How long does it take?
  155. Let me know if this Looks good
  156. Why can't you cut fat and build muscle?
  157. Does rep range matter?
  158. Calories burnt in a day?
  159. Want to try the Keto diet but....
  160. need help with first cut
  161. Fawk...my BMR seems so high...
  162. Cutting advice please
  163. What happens to Fat, after you lose it?
  164. ECA stack effective while sleeping?
  165. Macro Split
  166. What is you favorite Cardio.
  167. my daily calorie intake. got a question
  168. I don't get it?!?!?!
  169. Finally taking the last step (gyno surgery)
  170. 22 pounds and no waist change...
  171. Steady State Cardio 5 X More Effective Than HIIT
  172. 20 minutes or HIIT good enough?
  173. High amount of fat in butt
  174. Stillworkin's T-Bol Cutting Log
  175. Freakin' annoying!!!!
  176. ? for guys that lost alot of bf%
  177. Do all Pharmacies share the same information when you buy Bronkaid?
  178. effect of running
  179. Wait time between bulk and cut
  180. Cut from Jan.
  181. I'm looking for some advice...
  182. Dialog about plateaus
  183. From 230 lbs 25% -> single digit bodyfat %
  184. What is my enemy?
  185. need some help with green tea extract
  186. NO to LOW CARB LIST
  187. beginner questions I never pondered
  188. ******* Gym
  189. Help with determining daily caloric intake.
  190. 4 day break please help
  191. 4 day break please help
  192. Best Treadmill/Crosstrainer training routine to burn BF.
  193. quest for 175
  194. Please Help With Diet.
  195. Is this forum even ment to be here?
  196. lossing weight
  197. What's your favorite nutrious food while on the go?
  198. which diet is better for me to cut fat???
  199. OMGGGG, someone help me with my diet.
  200. Body Fat %?
  201. Cardio Question
  202. trying to lower BF%
  203. nighttime caloric intake is not associated with weight gain
  204. Sprinting/Jogging
  205. Keto Diet and Bulking
  206. What kind of Cardio is really best for my situation?
  207. Small Guy Wanting to Cut Fat
  208. PT god but still looks and feels fat.
  209. im begging for some help here...
  210. Fatburners
  211. keto
  212. Mass cycle,but want better defined abs!! What will work??
  213. Proper weight for my height
  214. no appetite after workout
  215. WTF my cut is failing and I don't know why (reps)
  216. Man Boobs?
  217. How effective does wearing a sweat shirt help lost fat when doing cardio?
  218. Need advice on Diet - Lay'd off work puttin on to much weight!
  219. Yoga on P90X.
  220. Perserverance. Motivation. Procrastination.
  221. Quick Q about fiber and carbs when counting cals
  222. Oats for people on a cut.
  223. Night time (midnight) hunger/ waking up hungry
  224. Putting things in perspective.
  225. Calorie needs for the day?
  226. how are u preparing diet meals for the week?
  227. Water retention
  228. **** i cheated,,eating cereal real bad?
  229. I apologize...
  230. The.. i lost enough weight, i want to maintain but hard to increase calorie thread...
  231. Reducing BF
  232. Effects of a low-fat versus a low carbohydrate diet in obese adults
  233. not getting no love
  234. Supplement Recommendations
  235. Eating After A Workout
  236. Is this too much? Meal Plan questions
  237. Which is better for fat loss.
  238. What is a good resting heart rate with the ECA Stack?
  239. What time of day should you measure?
  240. NEED A BF% Estimate!
  241. How is this possible?
  242. Anybody here heard of Xplo-Bol? And is it good to gain strength?
  243. cheat meal
  244. Are Protein Health Bars good for weight-loss? Question about Detour Bars
  245. Best way to determine BF%...
  246. Ketosis and Whey protien Shakes??? help please
  247. Would any of you undergo liposuction?
  248. Rate my Cut Diet Plan. Criticise any bad points!
  249. How many would consider this a cheat?
  250. My 1 month fat loss progress.