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  1. Hopefully getting out of Plateau - New Workout
  2. What do I need to focus on now (pics)
  3. Does Kre-Alkalyn Creatine make you lose definition?
  4. Am I overtraining with LISS?
  5. Question for those who have used P90X
  6. Weight training and fat loss. more info please
  7. Worth it for multivitamin and fish oil?
  8. Proven Ways To Build Muscle & Lose Fat Simultaneously...
  9. This sound good?
  10. Lack of energy
  11. New to Calorie counting - Trying to lose Fat.
  12. Difference of opinion. cardio
  13. MT Hydroxycut Hardcore = Results in ???
  14. Good Chicken Meat Brands ?
  15. Here is what I am doing ...
  16. My Diet - Need quick feedback
  17. how is this diet for getting ripped
  18. Anyone notice a difference?
  19. Replacing Fat Weight With Muscle Weight
  20. Cutting.. Where to Start??
  21. Anterior Vs Posterior
  22. Is a myoplex original a good meal replacement on a cut?(lunch)
  23. Beer question
  24. Can u take hyperdrive 3.0 with danabol blue 10mg
  25. Plateau...Looked the same for months now? Long Post please help
  26. Can u take hyperdrive 3.0 with danabol blue 10mg
  27. Sodium Load Info Please!!!!!!!!!
  28. I hate subway
  29. how do you eat when counting?
  30. losing fat gaining muscle question
  31. dando 92!
  32. I need some advice/help please.
  33. cellulite?
  34. Cardio then Weights?
  35. 40/40/20 vs. Keto
  36. Fat Loss Muscle Gain
  37. Snack of choice?
  38. energy drop from coming off EC stack
  39. responding to hunger
  40. Which website lists the amout of calories burned by certain activity?
  41. ephedrine/ephedra?
  42. 1 month results
  43. Calorie Requirement & Cutting Diet
  44. cardio on low carbs???
  45. Slip Ups: Losing A lot & Then Gaining
  46. Some say it can be done, some say it can't
  47. Jogging Issues
  48. When u get bloated, or gain some excess fat
  49. Need help with setting goals.
  50. Complete beginner in need of advice!
  51. Fat loss question
  52. is this true?
  53. Leaving keto
  54. Hydroxycut/Amphetamines???????????
  55. Running vs. Jogging?
  56. Hydroxycut and Cycling???????
  57. creatine
  58. 100g of carbs a day?
  59. What should be your maximum sugar intake for the day?
  60. N00b question - weights before cardio?
  61. new pic!
  62. I want to know what the average (range) weight loss is in lbs per body fat% lost?
  63. Digital Food Scales
  64. for those who are taking a fat burner but still gaining fat
  65. gym twice a day, weights or cardio first?
  66. Sort of ticked, this happen to you before?
  67. Having trouble loosing weight
  68. fat loss frustration-diet questions/critique
  69. Losing weight, but need help losing more fat
  70. Advice on Changes to Plan to Help With Fat Loss
  71. Progress halted by small issues? (Help! I'm at a plateau)
  72. body % fat
  73. How many grams of fat per day?
  74. 3 weeks and no weight loss, proper calories, working out, confused ...
  75. critique my cutting diet(also in nutrition section)
  76. weight train w/ cardio to lose weight and build muscle?
  77. just starting cut
  78. Cutting Advice Please! :)
  79. Need Help
  80. my diet im currently on.
  81. Building muscle while cutting?
  82. No progress
  83. Starting My Mission from 22%BF to 10%BF - NEED ADVICE
  84. Bad idea to cut at beginning of the season?
  85. Can obliques make ur gut look bigger?
  86. Is it possible to not lose weight even when eating less than maintenance?
  87. Need help
  88. Just a few concerns...
  89. One month progress update - with pics
  90. Too much of a Deficit??
  91. is 1 hour of low intensity cardio too much ?
  92. Working out at end of week only?
  93. Please help, i'm new to this
  94. Do you change your eating habit, the day before do your monthly weigh in?
  95. Help me out! I think I'm stuck
  96. Help with man jugs
  97. 50 Greatest fitness tips ever!
  98. Is honey ok for morning shake yet for cutting?
  99. Questions about cardio!
  100. Cario before or after weights?
  101. Almost Ashamed To Admit...Losing Some Drive...
  102. Gaining instead of losing weight, please help..
  103. Body Fat % Descriptions
  104. Velocity Diet Help
  105. I can haz Ramen noodles????
  106. Medicine Ball Workout
  107. Me, loosing fat!
  108. The "Help!! I'm not reaching my goal and can't figure out why!!!" Thread
  109. Been cutting for weeks now... (pics)
  110. Time to cut?
  111. Is my diet decent?
  112. Quick questions
  113. safest place to order ephedra
  114. How I broke my Plateau.
  115. when would you guys say summer officially begins
  116. Why weighing everyday is garbage:
  117. Losing This Gut!
  118. How Does Everyone Keep Motivated to Lose Weight?
  119. will this do the job?
  120. Tape is going down... apart from round my waist?
  121. Shredding the spare tire off
  122. Hunger
  123. Just started my new plan, any advice?
  124. Protein/Carb/Fat breakdown - need help
  125. appetite suppressant
  126. biggest loser
  127. Losing the lovehandles and gut!!!!
  128. Question about HIIT on treadmill
  129. How does my plan sound
  130. Will it work?
  131. Keto versus 40/40/20
  132. eating alot fewer calories verses alot of calories......
  133. Cut check
  134. What to lose fat not sure low carb or keep carbs
  135. When loosing fat...
  136. 3 Weeks of Progress 195-185lbs
  137. how bad do I look
  138. how far to stretch arms when using body fat monitor? or tutorial?
  139. Safe GI foods vs carb content
  140. Is weight training critical for permanent fat loss?
  141. Frustration
  142. Body Fat Estimation/Recommendations
  143. Serious Questions
  144. Critique My Diet Please
  145. Cardio overkill?
  146. estimate my body fat %
  147. fat loss help...im like close to anorexiaaaa
  148. should i keep cutting? bf%? (pics)
  149. I'm confused about my calories.
  150. First Time Counting cals - comments?
  151. Fitday Results
  152. Can't seem to trim up those abs!
  153. a form of motivation i suppose.
  154. Low sugar level after HIIT
  155. Update: 4 months into New Diet/Excersise
  156. water....too much?
  157. Stuck in a rutt Advice
  158. Cycling Vs Running Question
  159. Keto diet! (Please help!) (Newbie:] )
  160. Cyclic Ketogenic Diet is awesome
  161. Cutting down to sub 10% - How long does it take?
  162. Let me know if this Looks good
  163. Why can't you cut fat and build muscle?
  164. Does rep range matter?
  165. Calories burnt in a day?
  166. Want to try the Keto diet but....
  167. need help with first cut
  168. Fawk...my BMR seems so high...
  169. Cutting advice please
  170. What happens to Fat, after you lose it?
  171. ECA stack effective while sleeping?
  172. Macro Split
  173. What is you favorite Cardio.
  174. my daily calorie intake. got a question
  175. I don't get it?!?!?!
  176. Finally taking the last step (gyno surgery)
  177. 22 pounds and no waist change...
  178. Steady State Cardio 5 X More Effective Than HIIT
  179. 20 minutes or HIIT good enough?
  180. High amount of fat in butt
  181. Stillworkin's T-Bol Cutting Log
  182. Freakin' annoying!!!!
  183. ? for guys that lost alot of bf%
  184. Do all Pharmacies share the same information when you buy Bronkaid?
  185. effect of running
  186. Wait time between bulk and cut
  187. Cut from Jan.
  188. I'm looking for some advice...
  189. Dialog about plateaus
  190. From 230 lbs 25% -> single digit bodyfat %
  191. What is my enemy?
  192. need some help with green tea extract
  193. NO to LOW CARB LIST
  194. beginner questions I never pondered
  195. ******* Gym
  196. Help with determining daily caloric intake.
  197. 4 day break please help
  198. 4 day break please help
  199. Best Treadmill/Crosstrainer training routine to burn BF.
  200. quest for 175
  201. Please Help With Diet.
  202. Is this forum even ment to be here?
  203. lossing weight
  204. What's your favorite nutrious food while on the go?
  205. which diet is better for me to cut fat???
  206. OMGGGG, someone help me with my diet.
  207. Body Fat %?
  208. Cardio Question
  209. trying to lower BF%
  210. nighttime caloric intake is not associated with weight gain
  211. Sprinting/Jogging
  212. Keto Diet and Bulking
  213. What kind of Cardio is really best for my situation?
  214. Small Guy Wanting to Cut Fat
  215. PT god but still looks and feels fat.
  216. im begging for some help here...
  217. Fatburners
  218. keto
  219. Mass cycle,but want better defined abs!! What will work??
  220. Proper weight for my height
  221. no appetite after workout
  222. WTF my cut is failing and I don't know why (reps)
  223. Man Boobs?
  224. How effective does wearing a sweat shirt help lost fat when doing cardio?
  225. Need advice on Diet - Lay'd off work puttin on to much weight!
  226. Yoga on P90X.
  227. Perserverance. Motivation. Procrastination.
  228. Quick Q about fiber and carbs when counting cals
  229. Oats for people on a cut.
  230. Night time (midnight) hunger/ waking up hungry
  231. Putting things in perspective.
  232. Calorie needs for the day?
  233. how are u preparing diet meals for the week?
  234. Water retention
  235. **** i cheated,,eating cereal real bad?
  236. I apologize...
  237. The.. i lost enough weight, i want to maintain but hard to increase calorie thread...
  238. Reducing BF
  239. Effects of a low-fat versus a low carbohydrate diet in obese adults
  240. not getting no love
  241. Supplement Recommendations
  242. Eating After A Workout
  243. Is this too much? Meal Plan questions
  244. Which is better for fat loss.
  245. What is a good resting heart rate with the ECA Stack?
  246. What time of day should you measure?
  247. NEED A BF% Estimate!
  248. How is this possible?
  249. Anybody here heard of Xplo-Bol? And is it good to gain strength?
  250. cheat meal