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  1. Weight training and fat loss. more info please
  2. Worth it for multivitamin and fish oil?
  3. Proven Ways To Build Muscle & Lose Fat Simultaneously...
  4. This sound good?
  5. Lack of energy
  6. New to Calorie counting - Trying to lose Fat.
  7. Difference of opinion. cardio
  8. MT Hydroxycut Hardcore = Results in ???
  9. Good Chicken Meat Brands ?
  10. Here is what I am doing ...
  11. My Diet - Need quick feedback
  12. how is this diet for getting ripped
  13. Anyone notice a difference?
  14. Replacing Fat Weight With Muscle Weight
  15. Cutting.. Where to Start??
  16. Anterior Vs Posterior
  17. Is a myoplex original a good meal replacement on a cut?(lunch)
  18. Beer question
  19. Can u take hyperdrive 3.0 with danabol blue 10mg
  20. Plateau...Looked the same for months now? Long Post please help
  21. Can u take hyperdrive 3.0 with danabol blue 10mg
  22. Sodium Load Info Please!!!!!!!!!
  23. I hate subway
  24. how do you eat when counting?
  25. losing fat gaining muscle question
  26. dando 92!
  27. I need some advice/help please.
  28. cellulite?
  29. Cardio then Weights?
  30. 40/40/20 vs. Keto
  31. Fat Loss Muscle Gain
  32. Snack of choice?
  33. energy drop from coming off EC stack
  34. responding to hunger
  35. Which website lists the amout of calories burned by certain activity?
  36. ephedrine/ephedra?
  37. 1 month results
  38. Calorie Requirement & Cutting Diet
  39. cardio on low carbs???
  40. Slip Ups: Losing A lot & Then Gaining
  41. Some say it can be done, some say it can't
  42. Jogging Issues
  43. When u get bloated, or gain some excess fat
  44. Need help with setting goals.
  45. Complete beginner in need of advice!
  46. Fat loss question
  47. is this true?
  48. Leaving keto
  49. Hydroxycut/Amphetamines???????????
  50. Running vs. Jogging?
  51. Hydroxycut and Cycling???????
  52. creatine
  53. 100g of carbs a day?
  54. What should be your maximum sugar intake for the day?
  55. N00b question - weights before cardio?
  56. new pic!
  57. I want to know what the average (range) weight loss is in lbs per body fat% lost?
  58. Digital Food Scales
  59. for those who are taking a fat burner but still gaining fat
  60. gym twice a day, weights or cardio first?
  61. Sort of ticked, this happen to you before?
  62. Having trouble loosing weight
  63. fat loss frustration-diet questions/critique
  64. Losing weight, but need help losing more fat
  65. Advice on Changes to Plan to Help With Fat Loss
  66. Progress halted by small issues? (Help! I'm at a plateau)
  67. body % fat
  68. How many grams of fat per day?
  69. 3 weeks and no weight loss, proper calories, working out, confused ...
  70. critique my cutting diet(also in nutrition section)
  71. weight train w/ cardio to lose weight and build muscle?
  72. just starting cut
  73. Cutting Advice Please! :)
  74. Need Help
  75. my diet im currently on.
  76. Building muscle while cutting?
  77. No progress
  78. Starting My Mission from 22%BF to 10%BF - NEED ADVICE
  79. Bad idea to cut at beginning of the season?
  80. Can obliques make ur gut look bigger?
  81. Is it possible to not lose weight even when eating less than maintenance?
  82. Need help
  83. Just a few concerns...
  84. One month progress update - with pics
  85. Too much of a Deficit??
  86. is 1 hour of low intensity cardio too much ?
  87. Working out at end of week only?
  88. Please help, i'm new to this
  89. Do you change your eating habit, the day before do your monthly weigh in?
  90. Help me out! I think I'm stuck
  91. Help with man jugs
  92. 50 Greatest fitness tips ever!
  93. Is honey ok for morning shake yet for cutting?
  94. Questions about cardio!
  95. Cario before or after weights?
  96. Almost Ashamed To Admit...Losing Some Drive...
  97. Gaining instead of losing weight, please help..
  98. Body Fat % Descriptions
  99. Velocity Diet Help
  100. I can haz Ramen noodles????
  101. Medicine Ball Workout
  102. Me, loosing fat!
  103. The "Help!! I'm not reaching my goal and can't figure out why!!!" Thread
  104. Been cutting for weeks now... (pics)
  105. Time to cut?
  106. Is my diet decent?
  107. Quick questions
  108. safest place to order ephedra
  109. How I broke my Plateau.
  110. when would you guys say summer officially begins
  111. Why weighing everyday is garbage:
  112. Losing This Gut!
  113. How Does Everyone Keep Motivated to Lose Weight?
  114. will this do the job?
  115. Tape is going down... apart from round my waist?
  116. Shredding the spare tire off
  117. Hunger
  118. Just started my new plan, any advice?
  119. Protein/Carb/Fat breakdown - need help
  120. appetite suppressant
  121. biggest loser
  122. Losing the lovehandles and gut!!!!
  123. Question about HIIT on treadmill
  124. How does my plan sound
  125. Will it work?
  126. Keto versus 40/40/20
  127. eating alot fewer calories verses alot of calories......
  128. Cut check
  129. What to lose fat not sure low carb or keep carbs
  130. When loosing fat...
  131. 3 Weeks of Progress 195-185lbs
  132. how bad do I look
  133. how far to stretch arms when using body fat monitor? or tutorial?
  134. Safe GI foods vs carb content
  135. Is weight training critical for permanent fat loss?
  136. Frustration
  137. Body Fat Estimation/Recommendations
  138. Serious Questions
  139. Critique My Diet Please
  140. Cardio overkill?
  141. estimate my body fat %
  142. fat loss help...im like close to anorexiaaaa
  143. should i keep cutting? bf%? (pics)
  144. I'm confused about my calories.
  145. First Time Counting cals - comments?
  146. Fitday Results
  147. Can't seem to trim up those abs!
  148. a form of motivation i suppose.
  149. Low sugar level after HIIT
  150. Update: 4 months into New Diet/Excersise
  151. water....too much?
  152. Stuck in a rutt Advice
  153. Cycling Vs Running Question
  154. Keto diet! (Please help!) (Newbie:] )
  155. Cyclic Ketogenic Diet is awesome
  156. Cutting down to sub 10% - How long does it take?
  157. Let me know if this Looks good
  158. Why can't you cut fat and build muscle?
  159. Does rep range matter?
  160. Calories burnt in a day?
  161. Want to try the Keto diet but....
  162. need help with first cut
  163. Fawk...my BMR seems so high...
  164. Cutting advice please
  165. What happens to Fat, after you lose it?
  166. ECA stack effective while sleeping?
  167. Macro Split
  168. What is you favorite Cardio.
  169. my daily calorie intake. got a question
  170. I don't get it?!?!?!
  171. Finally taking the last step (gyno surgery)
  172. 22 pounds and no waist change...
  173. Steady State Cardio 5 X More Effective Than HIIT
  174. 20 minutes or HIIT good enough?
  175. High amount of fat in butt
  176. Stillworkin's T-Bol Cutting Log
  177. Freakin' annoying!!!!
  178. ? for guys that lost alot of bf%
  179. Do all Pharmacies share the same information when you buy Bronkaid?
  180. effect of running
  181. Wait time between bulk and cut
  182. Cut from Jan.
  183. I'm looking for some advice...
  184. Dialog about plateaus
  185. From 230 lbs 25% -> single digit bodyfat %
  186. What is my enemy?
  187. need some help with green tea extract
  188. NO to LOW CARB LIST
  189. beginner questions I never pondered
  190. ******* Gym
  191. Help with determining daily caloric intake.
  192. 4 day break please help
  193. 4 day break please help
  194. Best Treadmill/Crosstrainer training routine to burn BF.
  195. quest for 175
  196. Please Help With Diet.
  197. Is this forum even ment to be here?
  198. lossing weight
  199. What's your favorite nutrious food while on the go?
  200. which diet is better for me to cut fat???
  201. OMGGGG, someone help me with my diet.
  202. Body Fat %?
  203. Cardio Question
  204. trying to lower BF%
  205. nighttime caloric intake is not associated with weight gain
  206. Sprinting/Jogging
  207. Keto Diet and Bulking
  208. What kind of Cardio is really best for my situation?
  209. Small Guy Wanting to Cut Fat
  210. PT god but still looks and feels fat.
  211. im begging for some help here...
  212. Fatburners
  213. keto
  214. Mass cycle,but want better defined abs!! What will work??
  215. Proper weight for my height
  216. no appetite after workout
  217. WTF my cut is failing and I don't know why (reps)
  218. Man Boobs?
  219. How effective does wearing a sweat shirt help lost fat when doing cardio?
  220. Need advice on Diet - Lay'd off work puttin on to much weight!
  221. Yoga on P90X.
  222. Perserverance. Motivation. Procrastination.
  223. Quick Q about fiber and carbs when counting cals
  224. Oats for people on a cut.
  225. Night time (midnight) hunger/ waking up hungry
  226. Putting things in perspective.
  227. Calorie needs for the day?
  228. how are u preparing diet meals for the week?
  229. Water retention
  230. **** i cheated,,eating cereal real bad?
  231. I apologize...
  232. The.. i lost enough weight, i want to maintain but hard to increase calorie thread...
  233. Reducing BF
  234. Effects of a low-fat versus a low carbohydrate diet in obese adults
  235. not getting no love
  236. Supplement Recommendations
  237. Eating After A Workout
  238. Is this too much? Meal Plan questions
  239. Which is better for fat loss.
  240. What is a good resting heart rate with the ECA Stack?
  241. What time of day should you measure?
  242. NEED A BF% Estimate!
  243. How is this possible?
  244. Anybody here heard of Xplo-Bol? And is it good to gain strength?
  245. cheat meal
  246. Are Protein Health Bars good for weight-loss? Question about Detour Bars
  247. Best way to determine BF%...
  248. Ketosis and Whey protien Shakes??? help please
  249. Would any of you undergo liposuction?
  250. Rate my Cut Diet Plan. Criticise any bad points!