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  1. My Diet - Need quick feedback
  2. how is this diet for getting ripped
  3. Anyone notice a difference?
  4. Replacing Fat Weight With Muscle Weight
  5. Cutting.. Where to Start??
  6. Anterior Vs Posterior
  7. Is a myoplex original a good meal replacement on a cut?(lunch)
  8. Beer question
  9. Can u take hyperdrive 3.0 with danabol blue 10mg
  10. Plateau...Looked the same for months now? Long Post please help
  11. Can u take hyperdrive 3.0 with danabol blue 10mg
  12. Sodium Load Info Please!!!!!!!!!
  13. I hate subway
  14. how do you eat when counting?
  15. losing fat gaining muscle question
  16. dando 92!
  17. I need some advice/help please.
  18. cellulite?
  19. Cardio then Weights?
  20. 40/40/20 vs. Keto
  21. Fat Loss Muscle Gain
  22. Snack of choice?
  23. energy drop from coming off EC stack
  24. responding to hunger
  25. Which website lists the amout of calories burned by certain activity?
  26. ephedrine/ephedra?
  27. 1 month results
  28. Calorie Requirement & Cutting Diet
  29. cardio on low carbs???
  30. Slip Ups: Losing A lot & Then Gaining
  31. Some say it can be done, some say it can't
  32. Jogging Issues
  33. When u get bloated, or gain some excess fat
  34. Need help with setting goals.
  35. Complete beginner in need of advice!
  36. Fat loss question
  37. is this true?
  38. Leaving keto
  39. Hydroxycut/Amphetamines???????????
  40. Running vs. Jogging?
  41. Hydroxycut and Cycling???????
  42. creatine
  43. 100g of carbs a day?
  44. What should be your maximum sugar intake for the day?
  45. N00b question - weights before cardio?
  46. new pic!
  47. I want to know what the average (range) weight loss is in lbs per body fat% lost?
  48. Digital Food Scales
  49. for those who are taking a fat burner but still gaining fat
  50. gym twice a day, weights or cardio first?
  51. Sort of ticked, this happen to you before?
  52. Having trouble loosing weight
  53. fat loss frustration-diet questions/critique
  54. Losing weight, but need help losing more fat
  55. Advice on Changes to Plan to Help With Fat Loss
  56. Progress halted by small issues? (Help! I'm at a plateau)
  57. body % fat
  58. How many grams of fat per day?
  59. 3 weeks and no weight loss, proper calories, working out, confused ...
  60. critique my cutting diet(also in nutrition section)
  61. weight train w/ cardio to lose weight and build muscle?
  62. just starting cut
  63. Cutting Advice Please! :)
  64. Need Help
  65. my diet im currently on.
  66. Building muscle while cutting?
  67. No progress
  68. Starting My Mission from 22%BF to 10%BF - NEED ADVICE
  69. Bad idea to cut at beginning of the season?
  70. Can obliques make ur gut look bigger?
  71. Is it possible to not lose weight even when eating less than maintenance?
  72. Need help
  73. Just a few concerns...
  74. One month progress update - with pics
  75. Too much of a Deficit??
  76. is 1 hour of low intensity cardio too much ?
  77. Working out at end of week only?
  78. Please help, i'm new to this
  79. Do you change your eating habit, the day before do your monthly weigh in?
  80. Help me out! I think I'm stuck
  81. Help with man jugs
  82. 50 Greatest fitness tips ever!
  83. Is honey ok for morning shake yet for cutting?
  84. Questions about cardio!
  85. Cario before or after weights?
  86. Almost Ashamed To Admit...Losing Some Drive...
  87. Gaining instead of losing weight, please help..
  88. Body Fat % Descriptions
  89. Velocity Diet Help
  90. I can haz Ramen noodles????
  91. Medicine Ball Workout
  92. Me, loosing fat!
  93. The "Help!! I'm not reaching my goal and can't figure out why!!!" Thread
  94. Been cutting for weeks now... (pics)
  95. Time to cut?
  96. Is my diet decent?
  97. Quick questions
  98. safest place to order ephedra
  99. How I broke my Plateau.
  100. when would you guys say summer officially begins
  101. Why weighing everyday is garbage:
  102. Losing This Gut!
  103. How Does Everyone Keep Motivated to Lose Weight?
  104. will this do the job?
  105. Tape is going down... apart from round my waist?
  106. Shredding the spare tire off
  107. Hunger
  108. Just started my new plan, any advice?
  109. Protein/Carb/Fat breakdown - need help
  110. appetite suppressant
  111. biggest loser
  112. Losing the lovehandles and gut!!!!
  113. Question about HIIT on treadmill
  114. How does my plan sound
  115. Will it work?
  116. Keto versus 40/40/20
  117. eating alot fewer calories verses alot of calories......
  118. Cut check
  119. What to lose fat not sure low carb or keep carbs
  120. When loosing fat...
  121. 3 Weeks of Progress 195-185lbs
  122. how bad do I look
  123. how far to stretch arms when using body fat monitor? or tutorial?
  124. Safe GI foods vs carb content
  125. Is weight training critical for permanent fat loss?
  126. Frustration
  127. Body Fat Estimation/Recommendations
  128. Serious Questions
  129. Critique My Diet Please
  130. Cardio overkill?
  131. estimate my body fat %
  132. fat loss help...im like close to anorexiaaaa
  133. should i keep cutting? bf%? (pics)
  134. I'm confused about my calories.
  135. First Time Counting cals - comments?
  136. Fitday Results
  137. Can't seem to trim up those abs!
  138. a form of motivation i suppose.
  139. Low sugar level after HIIT
  140. Update: 4 months into New Diet/Excersise
  141. water....too much?
  142. Stuck in a rutt Advice
  143. Cycling Vs Running Question
  144. Keto diet! (Please help!) (Newbie:] )
  145. Cyclic Ketogenic Diet is awesome
  146. Cutting down to sub 10% - How long does it take?
  147. Let me know if this Looks good
  148. Why can't you cut fat and build muscle?
  149. Does rep range matter?
  150. Calories burnt in a day?
  151. Want to try the Keto diet but....
  152. need help with first cut
  153. Fawk...my BMR seems so high...
  154. Cutting advice please
  155. What happens to Fat, after you lose it?
  156. ECA stack effective while sleeping?
  157. Macro Split
  158. What is you favorite Cardio.
  159. my daily calorie intake. got a question
  160. I don't get it?!?!?!
  161. Finally taking the last step (gyno surgery)
  162. 22 pounds and no waist change...
  163. Steady State Cardio 5 X More Effective Than HIIT
  164. 20 minutes or HIIT good enough?
  165. High amount of fat in butt
  166. Stillworkin's T-Bol Cutting Log
  167. Freakin' annoying!!!!
  168. ? for guys that lost alot of bf%
  169. Do all Pharmacies share the same information when you buy Bronkaid?
  170. effect of running
  171. Wait time between bulk and cut
  172. Cut from Jan.
  173. I'm looking for some advice...
  174. Dialog about plateaus
  175. From 230 lbs 25% -> single digit bodyfat %
  176. What is my enemy?
  177. need some help with green tea extract
  178. NO to LOW CARB LIST
  179. beginner questions I never pondered
  180. ******* Gym
  181. Help with determining daily caloric intake.
  182. 4 day break please help
  183. 4 day break please help
  184. Best Treadmill/Crosstrainer training routine to burn BF.
  185. quest for 175
  186. Please Help With Diet.
  187. Is this forum even ment to be here?
  188. lossing weight
  189. What's your favorite nutrious food while on the go?
  190. which diet is better for me to cut fat???
  191. OMGGGG, someone help me with my diet.
  192. Body Fat %?
  193. Cardio Question
  194. trying to lower BF%
  195. nighttime caloric intake is not associated with weight gain
  196. Sprinting/Jogging
  197. Keto Diet and Bulking
  198. What kind of Cardio is really best for my situation?
  199. Small Guy Wanting to Cut Fat
  200. PT god but still looks and feels fat.
  201. im begging for some help here...
  202. Fatburners
  203. keto
  204. Mass cycle,but want better defined abs!! What will work??
  205. Proper weight for my height
  206. no appetite after workout
  207. WTF my cut is failing and I don't know why (reps)
  208. Man Boobs?
  209. How effective does wearing a sweat shirt help lost fat when doing cardio?
  210. Need advice on Diet - Lay'd off work puttin on to much weight!
  211. Yoga on P90X.
  212. Perserverance. Motivation. Procrastination.
  213. Quick Q about fiber and carbs when counting cals
  214. Oats for people on a cut.
  215. Night time (midnight) hunger/ waking up hungry
  216. Putting things in perspective.
  217. Calorie needs for the day?
  218. how are u preparing diet meals for the week?
  219. Water retention
  220. **** i cheated,,eating cereal real bad?
  221. I apologize...
  222. The.. i lost enough weight, i want to maintain but hard to increase calorie thread...
  223. Reducing BF
  224. Effects of a low-fat versus a low carbohydrate diet in obese adults
  225. not getting no love
  226. Supplement Recommendations
  227. Eating After A Workout
  228. Is this too much? Meal Plan questions
  229. Which is better for fat loss.
  230. What is a good resting heart rate with the ECA Stack?
  231. What time of day should you measure?
  232. NEED A BF% Estimate!
  233. How is this possible?
  234. Anybody here heard of Xplo-Bol? And is it good to gain strength?
  235. cheat meal
  236. Are Protein Health Bars good for weight-loss? Question about Detour Bars
  237. Best way to determine BF%...
  238. Ketosis and Whey protien Shakes??? help please
  239. Would any of you undergo liposuction?
  240. Rate my Cut Diet Plan. Criticise any bad points!
  241. How many would consider this a cheat?
  242. My 1 month fat loss progress.
  243. What type of diet should I start?
  244. Need Help to Ensure Weigh In is as Low as Possible!
  245. Anyone Ever Bulked Their Way To Leanness?
  246. Need advice on cutting diet.
  247. Anybody here heard of Xplo-Bol? And is it good to gain strength?
  248. Great news!!
  249. Hypothyroid & Fat Loss
  250. Body Points???