PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 [285] 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670

  1. Does Kre-Alkalyn Creatine make you lose definition?
  2. Am I overtraining with LISS?
  3. Question for those who have used P90X
  4. Weight training and fat loss. more info please
  5. Worth it for multivitamin and fish oil?
  6. Proven Ways To Build Muscle & Lose Fat Simultaneously...
  7. This sound good?
  8. Lack of energy
  9. New to Calorie counting - Trying to lose Fat.
  10. Difference of opinion. cardio
  11. MT Hydroxycut Hardcore = Results in ???
  12. Good Chicken Meat Brands ?
  13. Here is what I am doing ...
  14. My Diet - Need quick feedback
  15. how is this diet for getting ripped
  16. Anyone notice a difference?
  17. Replacing Fat Weight With Muscle Weight
  18. Cutting.. Where to Start??
  19. Anterior Vs Posterior
  20. Is a myoplex original a good meal replacement on a cut?(lunch)
  21. Beer question
  22. Can u take hyperdrive 3.0 with danabol blue 10mg
  23. Plateau...Looked the same for months now? Long Post please help
  24. Can u take hyperdrive 3.0 with danabol blue 10mg
  25. Sodium Load Info Please!!!!!!!!!
  26. I hate subway
  27. how do you eat when counting?
  28. losing fat gaining muscle question
  29. dando 92!
  30. I need some advice/help please.
  31. cellulite?
  32. Cardio then Weights?
  33. 40/40/20 vs. Keto
  34. Fat Loss Muscle Gain
  35. Snack of choice?
  36. energy drop from coming off EC stack
  37. responding to hunger
  38. Which website lists the amout of calories burned by certain activity?
  39. ephedrine/ephedra?
  40. 1 month results
  41. Calorie Requirement & Cutting Diet
  42. cardio on low carbs???
  43. Slip Ups: Losing A lot & Then Gaining
  44. Some say it can be done, some say it can't
  45. Jogging Issues
  46. When u get bloated, or gain some excess fat
  47. Need help with setting goals.
  48. Complete beginner in need of advice!
  49. Fat loss question
  50. is this true?
  51. Leaving keto
  52. Hydroxycut/Amphetamines???????????
  53. Running vs. Jogging?
  54. Hydroxycut and Cycling???????
  55. creatine
  56. 100g of carbs a day?
  57. What should be your maximum sugar intake for the day?
  58. N00b question - weights before cardio?
  59. new pic!
  60. I want to know what the average (range) weight loss is in lbs per body fat% lost?
  61. Digital Food Scales
  62. for those who are taking a fat burner but still gaining fat
  63. gym twice a day, weights or cardio first?
  64. Sort of ticked, this happen to you before?
  65. Having trouble loosing weight
  66. fat loss frustration-diet questions/critique
  67. Losing weight, but need help losing more fat
  68. Advice on Changes to Plan to Help With Fat Loss
  69. Progress halted by small issues? (Help! I'm at a plateau)
  70. body % fat
  71. How many grams of fat per day?
  72. 3 weeks and no weight loss, proper calories, working out, confused ...
  73. critique my cutting diet(also in nutrition section)
  74. weight train w/ cardio to lose weight and build muscle?
  75. just starting cut
  76. Cutting Advice Please! :)
  77. Need Help
  78. my diet im currently on.
  79. Building muscle while cutting?
  80. No progress
  81. Starting My Mission from 22%BF to 10%BF - NEED ADVICE
  82. Bad idea to cut at beginning of the season?
  83. Can obliques make ur gut look bigger?
  84. Is it possible to not lose weight even when eating less than maintenance?
  85. Need help
  86. Just a few concerns...
  87. One month progress update - with pics
  88. Too much of a Deficit??
  89. is 1 hour of low intensity cardio too much ?
  90. Working out at end of week only?
  91. Please help, i'm new to this
  92. Do you change your eating habit, the day before do your monthly weigh in?
  93. Help me out! I think I'm stuck
  94. Help with man jugs
  95. 50 Greatest fitness tips ever!
  96. Is honey ok for morning shake yet for cutting?
  97. Questions about cardio!
  98. Cario before or after weights?
  99. Almost Ashamed To Admit...Losing Some Drive...
  100. Gaining instead of losing weight, please help..
  101. Body Fat % Descriptions
  102. Velocity Diet Help
  103. I can haz Ramen noodles????
  104. Medicine Ball Workout
  105. Me, loosing fat!
  106. The "Help!! I'm not reaching my goal and can't figure out why!!!" Thread
  107. Been cutting for weeks now... (pics)
  108. Time to cut?
  109. Is my diet decent?
  110. Quick questions
  111. safest place to order ephedra
  112. How I broke my Plateau.
  113. when would you guys say summer officially begins
  114. Why weighing everyday is garbage:
  115. Losing This Gut!
  116. How Does Everyone Keep Motivated to Lose Weight?
  117. will this do the job?
  118. Tape is going down... apart from round my waist?
  119. Shredding the spare tire off
  120. Hunger
  121. Just started my new plan, any advice?
  122. Protein/Carb/Fat breakdown - need help
  123. appetite suppressant
  124. biggest loser
  125. Losing the lovehandles and gut!!!!
  126. Question about HIIT on treadmill
  127. How does my plan sound
  128. Will it work?
  129. Keto versus 40/40/20
  130. eating alot fewer calories verses alot of calories......
  131. Cut check
  132. What to lose fat not sure low carb or keep carbs
  133. When loosing fat...
  134. 3 Weeks of Progress 195-185lbs
  135. how bad do I look
  136. how far to stretch arms when using body fat monitor? or tutorial?
  137. Safe GI foods vs carb content
  138. Is weight training critical for permanent fat loss?
  139. Frustration
  140. Body Fat Estimation/Recommendations
  141. Serious Questions
  142. Critique My Diet Please
  143. Cardio overkill?
  144. estimate my body fat %
  145. fat loss help...im like close to anorexiaaaa
  146. should i keep cutting? bf%? (pics)
  147. I'm confused about my calories.
  148. First Time Counting cals - comments?
  149. Fitday Results
  150. Can't seem to trim up those abs!
  151. a form of motivation i suppose.
  152. Low sugar level after HIIT
  153. Update: 4 months into New Diet/Excersise
  154. water....too much?
  155. Stuck in a rutt Advice
  156. Cycling Vs Running Question
  157. Keto diet! (Please help!) (Newbie:] )
  158. Cyclic Ketogenic Diet is awesome
  159. Cutting down to sub 10% - How long does it take?
  160. Let me know if this Looks good
  161. Why can't you cut fat and build muscle?
  162. Does rep range matter?
  163. Calories burnt in a day?
  164. Want to try the Keto diet but....
  165. need help with first cut
  166. Fawk...my BMR seems so high...
  167. Cutting advice please
  168. What happens to Fat, after you lose it?
  169. ECA stack effective while sleeping?
  170. Macro Split
  171. What is you favorite Cardio.
  172. my daily calorie intake. got a question
  173. I don't get it?!?!?!
  174. Finally taking the last step (gyno surgery)
  175. 22 pounds and no waist change...
  176. Steady State Cardio 5 X More Effective Than HIIT
  177. 20 minutes or HIIT good enough?
  178. High amount of fat in butt
  179. Stillworkin's T-Bol Cutting Log
  180. Freakin' annoying!!!!
  181. ? for guys that lost alot of bf%
  182. Do all Pharmacies share the same information when you buy Bronkaid?
  183. effect of running
  184. Wait time between bulk and cut
  185. Cut from Jan.
  186. I'm looking for some advice...
  187. Dialog about plateaus
  188. From 230 lbs 25% -> single digit bodyfat %
  189. What is my enemy?
  190. need some help with green tea extract
  191. NO to LOW CARB LIST
  192. beginner questions I never pondered
  193. ******* Gym
  194. Help with determining daily caloric intake.
  195. 4 day break please help
  196. 4 day break please help
  197. Best Treadmill/Crosstrainer training routine to burn BF.
  198. quest for 175
  199. Please Help With Diet.
  200. Is this forum even ment to be here?
  201. lossing weight
  202. What's your favorite nutrious food while on the go?
  203. which diet is better for me to cut fat???
  204. OMGGGG, someone help me with my diet.
  205. Body Fat %?
  206. Cardio Question
  207. trying to lower BF%
  208. nighttime caloric intake is not associated with weight gain
  209. Sprinting/Jogging
  210. Keto Diet and Bulking
  211. What kind of Cardio is really best for my situation?
  212. Small Guy Wanting to Cut Fat
  213. PT god but still looks and feels fat.
  214. im begging for some help here...
  215. Fatburners
  216. keto
  217. Mass cycle,but want better defined abs!! What will work??
  218. Proper weight for my height
  219. no appetite after workout
  220. WTF my cut is failing and I don't know why (reps)
  221. Man Boobs?
  222. How effective does wearing a sweat shirt help lost fat when doing cardio?
  223. Need advice on Diet - Lay'd off work puttin on to much weight!
  224. Yoga on P90X.
  225. Perserverance. Motivation. Procrastination.
  226. Quick Q about fiber and carbs when counting cals
  227. Oats for people on a cut.
  228. Night time (midnight) hunger/ waking up hungry
  229. Putting things in perspective.
  230. Calorie needs for the day?
  231. how are u preparing diet meals for the week?
  232. Water retention
  233. **** i cheated,,eating cereal real bad?
  234. I apologize...
  235. The.. i lost enough weight, i want to maintain but hard to increase calorie thread...
  236. Reducing BF
  237. Effects of a low-fat versus a low carbohydrate diet in obese adults
  238. not getting no love
  239. Supplement Recommendations
  240. Eating After A Workout
  241. Is this too much? Meal Plan questions
  242. Which is better for fat loss.
  243. What is a good resting heart rate with the ECA Stack?
  244. What time of day should you measure?
  245. NEED A BF% Estimate!
  246. How is this possible?
  247. Anybody here heard of Xplo-Bol? And is it good to gain strength?
  248. cheat meal
  249. Are Protein Health Bars good for weight-loss? Question about Detour Bars
  250. Best way to determine BF%...