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  1. Cutting diet
  2. Hopefully getting out of Plateau - New Workout
  3. What do I need to focus on now (pics)
  4. Does Kre-Alkalyn Creatine make you lose definition?
  5. Am I overtraining with LISS?
  6. Question for those who have used P90X
  7. Weight training and fat loss. more info please
  8. Worth it for multivitamin and fish oil?
  9. Proven Ways To Build Muscle & Lose Fat Simultaneously...
  10. This sound good?
  11. Lack of energy
  12. New to Calorie counting - Trying to lose Fat.
  13. Difference of opinion. cardio
  14. MT Hydroxycut Hardcore = Results in ???
  15. Good Chicken Meat Brands ?
  16. Here is what I am doing ...
  17. My Diet - Need quick feedback
  18. how is this diet for getting ripped
  19. Anyone notice a difference?
  20. Replacing Fat Weight With Muscle Weight
  21. Cutting.. Where to Start??
  22. Anterior Vs Posterior
  23. Is a myoplex original a good meal replacement on a cut?(lunch)
  24. Beer question
  25. Can u take hyperdrive 3.0 with danabol blue 10mg
  26. Plateau...Looked the same for months now? Long Post please help
  27. Can u take hyperdrive 3.0 with danabol blue 10mg
  28. Sodium Load Info Please!!!!!!!!!
  29. I hate subway
  30. how do you eat when counting?
  31. losing fat gaining muscle question
  32. dando 92!
  33. I need some advice/help please.
  34. cellulite?
  35. Cardio then Weights?
  36. 40/40/20 vs. Keto
  37. Fat Loss Muscle Gain
  38. Snack of choice?
  39. energy drop from coming off EC stack
  40. responding to hunger
  41. Which website lists the amout of calories burned by certain activity?
  42. ephedrine/ephedra?
  43. 1 month results
  44. Calorie Requirement & Cutting Diet
  45. cardio on low carbs???
  46. Slip Ups: Losing A lot & Then Gaining
  47. Some say it can be done, some say it can't
  48. Jogging Issues
  49. When u get bloated, or gain some excess fat
  50. Need help with setting goals.
  51. Complete beginner in need of advice!
  52. Fat loss question
  53. is this true?
  54. Leaving keto
  55. Hydroxycut/Amphetamines???????????
  56. Running vs. Jogging?
  57. Hydroxycut and Cycling???????
  58. creatine
  59. 100g of carbs a day?
  60. What should be your maximum sugar intake for the day?
  61. N00b question - weights before cardio?
  62. new pic!
  63. I want to know what the average (range) weight loss is in lbs per body fat% lost?
  64. Digital Food Scales
  65. for those who are taking a fat burner but still gaining fat
  66. gym twice a day, weights or cardio first?
  67. Sort of ticked, this happen to you before?
  68. Having trouble loosing weight
  69. fat loss frustration-diet questions/critique
  70. Losing weight, but need help losing more fat
  71. Advice on Changes to Plan to Help With Fat Loss
  72. Progress halted by small issues? (Help! I'm at a plateau)
  73. body % fat
  74. How many grams of fat per day?
  75. 3 weeks and no weight loss, proper calories, working out, confused ...
  76. critique my cutting diet(also in nutrition section)
  77. weight train w/ cardio to lose weight and build muscle?
  78. just starting cut
  79. Cutting Advice Please! :)
  80. Need Help
  81. my diet im currently on.
  82. Building muscle while cutting?
  83. No progress
  84. Starting My Mission from 22%BF to 10%BF - NEED ADVICE
  85. Bad idea to cut at beginning of the season?
  86. Can obliques make ur gut look bigger?
  87. Is it possible to not lose weight even when eating less than maintenance?
  88. Need help
  89. Just a few concerns...
  90. One month progress update - with pics
  91. Too much of a Deficit??
  92. is 1 hour of low intensity cardio too much ?
  93. Working out at end of week only?
  94. Please help, i'm new to this
  95. Do you change your eating habit, the day before do your monthly weigh in?
  96. Help me out! I think I'm stuck
  97. Help with man jugs
  98. 50 Greatest fitness tips ever!
  99. Is honey ok for morning shake yet for cutting?
  100. Questions about cardio!
  101. Cario before or after weights?
  102. Almost Ashamed To Admit...Losing Some Drive...
  103. Gaining instead of losing weight, please help..
  104. Body Fat % Descriptions
  105. Velocity Diet Help
  106. I can haz Ramen noodles????
  107. Medicine Ball Workout
  108. Me, loosing fat!
  109. The "Help!! I'm not reaching my goal and can't figure out why!!!" Thread
  110. Been cutting for weeks now... (pics)
  111. Time to cut?
  112. Is my diet decent?
  113. Quick questions
  114. safest place to order ephedra
  115. How I broke my Plateau.
  116. when would you guys say summer officially begins
  117. Why weighing everyday is garbage:
  118. Losing This Gut!
  119. How Does Everyone Keep Motivated to Lose Weight?
  120. will this do the job?
  121. Tape is going down... apart from round my waist?
  122. Shredding the spare tire off
  123. Hunger
  124. Just started my new plan, any advice?
  125. Protein/Carb/Fat breakdown - need help
  126. appetite suppressant
  127. biggest loser
  128. Losing the lovehandles and gut!!!!
  129. Question about HIIT on treadmill
  130. How does my plan sound
  131. Will it work?
  132. Keto versus 40/40/20
  133. eating alot fewer calories verses alot of calories......
  134. Cut check
  135. What to lose fat not sure low carb or keep carbs
  136. When loosing fat...
  137. 3 Weeks of Progress 195-185lbs
  138. how bad do I look
  139. how far to stretch arms when using body fat monitor? or tutorial?
  140. Safe GI foods vs carb content
  141. Is weight training critical for permanent fat loss?
  142. Frustration
  143. Body Fat Estimation/Recommendations
  144. Serious Questions
  145. Critique My Diet Please
  146. Cardio overkill?
  147. estimate my body fat %
  148. fat loss help...im like close to anorexiaaaa
  149. should i keep cutting? bf%? (pics)
  150. I'm confused about my calories.
  151. First Time Counting cals - comments?
  152. Fitday Results
  153. Can't seem to trim up those abs!
  154. a form of motivation i suppose.
  155. Low sugar level after HIIT
  156. Update: 4 months into New Diet/Excersise
  157. water....too much?
  158. Stuck in a rutt Advice
  159. Cycling Vs Running Question
  160. Keto diet! (Please help!) (Newbie:] )
  161. Cyclic Ketogenic Diet is awesome
  162. Cutting down to sub 10% - How long does it take?
  163. Let me know if this Looks good
  164. Why can't you cut fat and build muscle?
  165. Does rep range matter?
  166. Calories burnt in a day?
  167. Want to try the Keto diet but....
  168. need help with first cut
  169. Fawk...my BMR seems so high...
  170. Cutting advice please
  171. What happens to Fat, after you lose it?
  172. ECA stack effective while sleeping?
  173. Macro Split
  174. What is you favorite Cardio.
  175. my daily calorie intake. got a question
  176. I don't get it?!?!?!
  177. Finally taking the last step (gyno surgery)
  178. 22 pounds and no waist change...
  179. Steady State Cardio 5 X More Effective Than HIIT
  180. 20 minutes or HIIT good enough?
  181. High amount of fat in butt
  182. Stillworkin's T-Bol Cutting Log
  183. Freakin' annoying!!!!
  184. ? for guys that lost alot of bf%
  185. Do all Pharmacies share the same information when you buy Bronkaid?
  186. effect of running
  187. Wait time between bulk and cut
  188. Cut from Jan.
  189. I'm looking for some advice...
  190. Dialog about plateaus
  191. From 230 lbs 25% -> single digit bodyfat %
  192. What is my enemy?
  193. need some help with green tea extract
  194. NO to LOW CARB LIST
  195. beginner questions I never pondered
  196. ******* Gym
  197. Help with determining daily caloric intake.
  198. 4 day break please help
  199. 4 day break please help
  200. Best Treadmill/Crosstrainer training routine to burn BF.
  201. quest for 175
  202. Please Help With Diet.
  203. Is this forum even ment to be here?
  204. lossing weight
  205. What's your favorite nutrious food while on the go?
  206. which diet is better for me to cut fat???
  207. OMGGGG, someone help me with my diet.
  208. Body Fat %?
  209. Cardio Question
  210. trying to lower BF%
  211. nighttime caloric intake is not associated with weight gain
  212. Sprinting/Jogging
  213. Keto Diet and Bulking
  214. What kind of Cardio is really best for my situation?
  215. Small Guy Wanting to Cut Fat
  216. PT god but still looks and feels fat.
  217. im begging for some help here...
  218. Fatburners
  219. keto
  220. Mass cycle,but want better defined abs!! What will work??
  221. Proper weight for my height
  222. no appetite after workout
  223. WTF my cut is failing and I don't know why (reps)
  224. Man Boobs?
  225. How effective does wearing a sweat shirt help lost fat when doing cardio?
  226. Need advice on Diet - Lay'd off work puttin on to much weight!
  227. Yoga on P90X.
  228. Perserverance. Motivation. Procrastination.
  229. Quick Q about fiber and carbs when counting cals
  230. Oats for people on a cut.
  231. Night time (midnight) hunger/ waking up hungry
  232. Putting things in perspective.
  233. Calorie needs for the day?
  234. how are u preparing diet meals for the week?
  235. Water retention
  236. **** i cheated,,eating cereal real bad?
  237. I apologize...
  238. The.. i lost enough weight, i want to maintain but hard to increase calorie thread...
  239. Reducing BF
  240. Effects of a low-fat versus a low carbohydrate diet in obese adults
  241. not getting no love
  242. Supplement Recommendations
  243. Eating After A Workout
  244. Is this too much? Meal Plan questions
  245. Which is better for fat loss.
  246. What is a good resting heart rate with the ECA Stack?
  247. What time of day should you measure?
  248. NEED A BF% Estimate!
  249. How is this possible?
  250. Anybody here heard of Xplo-Bol? And is it good to gain strength?