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  1. What do I need to focus on now (pics)
  2. Does Kre-Alkalyn Creatine make you lose definition?
  3. Am I overtraining with LISS?
  4. Question for those who have used P90X
  5. Weight training and fat loss. more info please
  6. Worth it for multivitamin and fish oil?
  7. Proven Ways To Build Muscle & Lose Fat Simultaneously...
  8. This sound good?
  9. Lack of energy
  10. New to Calorie counting - Trying to lose Fat.
  11. Difference of opinion. cardio
  12. MT Hydroxycut Hardcore = Results in ???
  13. Good Chicken Meat Brands ?
  14. Here is what I am doing ...
  15. My Diet - Need quick feedback
  16. how is this diet for getting ripped
  17. Anyone notice a difference?
  18. Replacing Fat Weight With Muscle Weight
  19. Cutting.. Where to Start??
  20. Anterior Vs Posterior
  21. Is a myoplex original a good meal replacement on a cut?(lunch)
  22. Beer question
  23. Can u take hyperdrive 3.0 with danabol blue 10mg
  24. Plateau...Looked the same for months now? Long Post please help
  25. Can u take hyperdrive 3.0 with danabol blue 10mg
  26. Sodium Load Info Please!!!!!!!!!
  27. I hate subway
  28. how do you eat when counting?
  29. losing fat gaining muscle question
  30. dando 92!
  31. I need some advice/help please.
  32. cellulite?
  33. Cardio then Weights?
  34. 40/40/20 vs. Keto
  35. Fat Loss Muscle Gain
  36. Snack of choice?
  37. energy drop from coming off EC stack
  38. responding to hunger
  39. Which website lists the amout of calories burned by certain activity?
  40. ephedrine/ephedra?
  41. 1 month results
  42. Calorie Requirement & Cutting Diet
  43. cardio on low carbs???
  44. Slip Ups: Losing A lot & Then Gaining
  45. Some say it can be done, some say it can't
  46. Jogging Issues
  47. When u get bloated, or gain some excess fat
  48. Need help with setting goals.
  49. Complete beginner in need of advice!
  50. Fat loss question
  51. is this true?
  52. Leaving keto
  53. Hydroxycut/Amphetamines???????????
  54. Running vs. Jogging?
  55. Hydroxycut and Cycling???????
  56. creatine
  57. 100g of carbs a day?
  58. What should be your maximum sugar intake for the day?
  59. N00b question - weights before cardio?
  60. new pic!
  61. I want to know what the average (range) weight loss is in lbs per body fat% lost?
  62. Digital Food Scales
  63. for those who are taking a fat burner but still gaining fat
  64. gym twice a day, weights or cardio first?
  65. Sort of ticked, this happen to you before?
  66. Having trouble loosing weight
  67. fat loss frustration-diet questions/critique
  68. Losing weight, but need help losing more fat
  69. Advice on Changes to Plan to Help With Fat Loss
  70. Progress halted by small issues? (Help! I'm at a plateau)
  71. body % fat
  72. How many grams of fat per day?
  73. 3 weeks and no weight loss, proper calories, working out, confused ...
  74. critique my cutting diet(also in nutrition section)
  75. weight train w/ cardio to lose weight and build muscle?
  76. just starting cut
  77. Cutting Advice Please! :)
  78. Need Help
  79. my diet im currently on.
  80. Building muscle while cutting?
  81. No progress
  82. Starting My Mission from 22%BF to 10%BF - NEED ADVICE
  83. Bad idea to cut at beginning of the season?
  84. Can obliques make ur gut look bigger?
  85. Is it possible to not lose weight even when eating less than maintenance?
  86. Need help
  87. Just a few concerns...
  88. One month progress update - with pics
  89. Too much of a Deficit??
  90. is 1 hour of low intensity cardio too much ?
  91. Working out at end of week only?
  92. Please help, i'm new to this
  93. Do you change your eating habit, the day before do your monthly weigh in?
  94. Help me out! I think I'm stuck
  95. Help with man jugs
  96. 50 Greatest fitness tips ever!
  97. Is honey ok for morning shake yet for cutting?
  98. Questions about cardio!
  99. Cario before or after weights?
  100. Almost Ashamed To Admit...Losing Some Drive...
  101. Gaining instead of losing weight, please help..
  102. Body Fat % Descriptions
  103. Velocity Diet Help
  104. I can haz Ramen noodles????
  105. Medicine Ball Workout
  106. Me, loosing fat!
  107. The "Help!! I'm not reaching my goal and can't figure out why!!!" Thread
  108. Been cutting for weeks now... (pics)
  109. Time to cut?
  110. Is my diet decent?
  111. Quick questions
  112. safest place to order ephedra
  113. How I broke my Plateau.
  114. when would you guys say summer officially begins
  115. Why weighing everyday is garbage:
  116. Losing This Gut!
  117. How Does Everyone Keep Motivated to Lose Weight?
  118. will this do the job?
  119. Tape is going down... apart from round my waist?
  120. Shredding the spare tire off
  121. Hunger
  122. Just started my new plan, any advice?
  123. Protein/Carb/Fat breakdown - need help
  124. appetite suppressant
  125. biggest loser
  126. Losing the lovehandles and gut!!!!
  127. Question about HIIT on treadmill
  128. How does my plan sound
  129. Will it work?
  130. Keto versus 40/40/20
  131. eating alot fewer calories verses alot of calories......
  132. Cut check
  133. What to lose fat not sure low carb or keep carbs
  134. When loosing fat...
  135. 3 Weeks of Progress 195-185lbs
  136. how bad do I look
  137. how far to stretch arms when using body fat monitor? or tutorial?
  138. Safe GI foods vs carb content
  139. Is weight training critical for permanent fat loss?
  140. Frustration
  141. Body Fat Estimation/Recommendations
  142. Serious Questions
  143. Critique My Diet Please
  144. Cardio overkill?
  145. estimate my body fat %
  146. fat loss help...im like close to anorexiaaaa
  147. should i keep cutting? bf%? (pics)
  148. I'm confused about my calories.
  149. First Time Counting cals - comments?
  150. Fitday Results
  151. Can't seem to trim up those abs!
  152. a form of motivation i suppose.
  153. Low sugar level after HIIT
  154. Update: 4 months into New Diet/Excersise
  155. water....too much?
  156. Stuck in a rutt Advice
  157. Cycling Vs Running Question
  158. Keto diet! (Please help!) (Newbie:] )
  159. Cyclic Ketogenic Diet is awesome
  160. Cutting down to sub 10% - How long does it take?
  161. Let me know if this Looks good
  162. Why can't you cut fat and build muscle?
  163. Does rep range matter?
  164. Calories burnt in a day?
  165. Want to try the Keto diet but....
  166. need help with first cut
  167. Fawk...my BMR seems so high...
  168. Cutting advice please
  169. What happens to Fat, after you lose it?
  170. ECA stack effective while sleeping?
  171. Macro Split
  172. What is you favorite Cardio.
  173. my daily calorie intake. got a question
  174. I don't get it?!?!?!
  175. Finally taking the last step (gyno surgery)
  176. 22 pounds and no waist change...
  177. Steady State Cardio 5 X More Effective Than HIIT
  178. 20 minutes or HIIT good enough?
  179. High amount of fat in butt
  180. Stillworkin's T-Bol Cutting Log
  181. Freakin' annoying!!!!
  182. ? for guys that lost alot of bf%
  183. Do all Pharmacies share the same information when you buy Bronkaid?
  184. effect of running
  185. Wait time between bulk and cut
  186. Cut from Jan.
  187. I'm looking for some advice...
  188. Dialog about plateaus
  189. From 230 lbs 25% -> single digit bodyfat %
  190. What is my enemy?
  191. need some help with green tea extract
  192. NO to LOW CARB LIST
  193. beginner questions I never pondered
  194. ******* Gym
  195. Help with determining daily caloric intake.
  196. 4 day break please help
  197. 4 day break please help
  198. Best Treadmill/Crosstrainer training routine to burn BF.
  199. quest for 175
  200. Please Help With Diet.
  201. Is this forum even ment to be here?
  202. lossing weight
  203. What's your favorite nutrious food while on the go?
  204. which diet is better for me to cut fat???
  205. OMGGGG, someone help me with my diet.
  206. Body Fat %?
  207. Cardio Question
  208. trying to lower BF%
  209. nighttime caloric intake is not associated with weight gain
  210. Sprinting/Jogging
  211. Keto Diet and Bulking
  212. What kind of Cardio is really best for my situation?
  213. Small Guy Wanting to Cut Fat
  214. PT god but still looks and feels fat.
  215. im begging for some help here...
  216. Fatburners
  217. keto
  218. Mass cycle,but want better defined abs!! What will work??
  219. Proper weight for my height
  220. no appetite after workout
  221. WTF my cut is failing and I don't know why (reps)
  222. Man Boobs?
  223. How effective does wearing a sweat shirt help lost fat when doing cardio?
  224. Need advice on Diet - Lay'd off work puttin on to much weight!
  225. Yoga on P90X.
  226. Perserverance. Motivation. Procrastination.
  227. Quick Q about fiber and carbs when counting cals
  228. Oats for people on a cut.
  229. Night time (midnight) hunger/ waking up hungry
  230. Putting things in perspective.
  231. Calorie needs for the day?
  232. how are u preparing diet meals for the week?
  233. Water retention
  234. **** i cheated,,eating cereal real bad?
  235. I apologize...
  236. The.. i lost enough weight, i want to maintain but hard to increase calorie thread...
  237. Reducing BF
  238. Effects of a low-fat versus a low carbohydrate diet in obese adults
  239. not getting no love
  240. Supplement Recommendations
  241. Eating After A Workout
  242. Is this too much? Meal Plan questions
  243. Which is better for fat loss.
  244. What is a good resting heart rate with the ECA Stack?
  245. What time of day should you measure?
  246. NEED A BF% Estimate!
  247. How is this possible?
  248. Anybody here heard of Xplo-Bol? And is it good to gain strength?
  249. cheat meal
  250. Are Protein Health Bars good for weight-loss? Question about Detour Bars