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  1. cutting diet and strength
  2. Stubborn fat wont leave me alone!
  3. 40/40/40/20
  4. losing weight without cardio
  5. the topic burn more then u consume
  6. Losing fat without exercise?
  7. 1st fat loss question, help me
  8. bodyfat %
  9. at what time should one eat carbs on a cutting diet
  10. how long
  11. Hey Everyone: General Assistance Required
  12. Cutting before Christmas
  13. Anarchy Stack Log
  14. 33/33/33 good for cutting?
  15. Diet vs cardio - Zachary (and others)
  16. Back do diet
  17. Weight loss plan..
  18. Hydroxycut?
  19. Close to starvation?
  20. Creatine Question
  21. Cheated today, safe to do HIIT twice?
  22. help with my diet
  23. a couple question
  24. The Courage to Change
  25. 2month progress pics, your thoughts?
  26. week 1: cutting
  27. Lifting/HIIT Split: Your Thoughts
  28. keto and ALA
  29. way to determine how much bf weighs?
  30. struggling at 12.5% bf...
  31. Little Fat Loss Tips
  32. What kind of diet to follow
  33. Recommended by bodybuilding.com itself I post here my question to them:
  34. Aiming for the bodyfat level I had at 17. :)
  35. How do I determine my Body Fat Percentage?
  36. A Little Help Please
  37. losing body fat
  38. Eating hot food = more calories?
  39. what is gyno?
  40. Just bought a free spirit bike
  41. Gyno? Puffy Nips? Excess Water Retention?
  42. fat loss
  43. Meal Replacements
  44. Best tasting tuna?
  45. Lunch at school
  46. dieting,college,studies,trainnig,work.
  47. Anyone use Zero G? I did a search, wondering what your experiences were...
  48. Starting HIIT
  49. my cutting goals
  50. Ephedra free fat burners
  51. Goals:Are they possible?
  52. gaining muscle and losing fat
  53. Changing Keto to Cyclic 101
  54. When can I start running?
  55. Query Abt. Stomach Vacuums
  56. Weight Question
  57. Losing those "love handels"
  58. how do i lose as much fat in 30 days
  59. cla replacement?
  60. Plz Comment On My Routine!!!!!!!
  61. How to get rid of Loose Skin after Weight Loss
  62. Any suggestions?
  63. Please critique my routine!!!
  64. Salute me Im about to start my first cut.
  65. wots the story
  66. BF Testing
  67. Noticed good results so far, here's what I'm doing...
  68. quick question
  69. Cutting
  70. Diet help with daily intake
  71. it doesnt make sense to me
  72. Xenadrine RFA
  73. Help with diet please
  74. maintaining strength
  75. kettle chips on cutting cycle
  76. how accurate are Tanita scales??
  77. hELP!!!
  78. cardio
  79. creatine while trying to lose BF
  80. Maintenance calories
  81. the effects of cardio?
  82. Dangers of HIIT
  83. Melt Down
  84. abs
  85. anybody ever hear this
  86. The A in ECA
  87. 2.5g carb, 4% alc BEER!!
  88. flax seed oil..
  89. started hiit today. am i doing it right
  90. mmmm... canadian pilsners!
  91. Diet/Other questions to bring BF down
  92. abs (RE)
  93. how much cardio to minimize muscle loss?
  94. another check my diet thread :P
  95. How bad is it to cheat a day?
  96. Lean
  97. Possible workout routine.
  98. Understanding The Ingredients in most Thermogenics
  99. what would be the best BF% for gaining muscle mass whithout being "fat"
  100. Rib / Sternum bones
  101. Anyone Care To Critque My Cutting Diet?
  102. Beginner and would like your opinions
  103. are there tests that show appx how much calories is burned after HITT?
  104. A Week Away from Home
  105. A cardio plan for BF loss
  106. 30 minutes of cardio after lifting pushing it?
  107. Making progress :)
  108. calories burned
  109. im there , now what?
  110. My cutting phase
  111. a new name
  112. Download my Excel Stylesheet Diet Planner here
  113. Basal metabolic rate (the most important factor?)
  114. Results 3 weeks and 3 days into diet
  115. The importance of setting a goal
  116. Would like opinions on this stack for fat loss...
  117. i wanna reduce my thighs
  118. Burger King afternoon, HIIT in the evening???
  119. havent been getting any replies,s o ill try again
  120. Bulking :P
  121. Just bought another bike
  122. Yohimburn DF & face fat
  123. shoveling snow
  124. Which workout is better between these two?
  125. Are these a good snack?
  126. yolks,
  127. how many carbs on non keto refeed
  128. Boxing Bag + Rope
  129. Boxing
  130. HIIT Help
  131. Hmmm pondering what to do
  132. regular cardio or hiit
  133. Getting lost in limbo for a little well being
  134. Plateau or the limits that your body knows?
  135. damn proud
  136. Liquid Clenbutrx & Redline together
  137. Eating after cardio? Do you wait? (How long, if at all?)
  138. Glu Fm
  139. fat question
  140. Training/Diet/Etc Need to get to drop 25
  141. effects of too much HiiT
  142. Gut Loss
  143. What Am I doing wrong?!?!?
  144. Calorie/Energy Conversion
  145. help with diet
  146. how does this sound for a cutting diet?
  147. 10 calories per pound of bodyweight?
  148. Losing Fat or muscle
  149. mod plz read
  150. Many Thanks.
  151. natural peanut butter
  152. 1600 calories whilst cutting
  153. Fat Loss And What Exercise Intensity Is Best ?
  154. Atkins Diet
  155. Any endos that have gotten to/below 10% BF?
  156. Newbie help needed with current plan!
  157. New Guy in need of help
  158. cheatdays or not?
  159. Creatine And Weight lose!
  160. numb feet during HIIT?
  161. quickest way to excess TDCI
  162. A Quick Question About Ephedrine
  163. dieting bodybuilders question?????
  164. Before and after pics. Lost 50lbs, feel great!
  165. Lose fat before gaining muscle?
  166. stationary bike
  167. OT: Got accepted!
  168. Diff Between Upright and recumbent bikes
  169. Does this workout look sound?
  170. is this recipe alright/healthy for cutting?
  171. Count creatine in food log?
  172. Question about "trans fat"
  173. I have a very stupid cardio question
  174. Just losing it
  175. Loosing the fat leftovers
  176. Toning and muscle definition
  177. HIIT Cardio
  178. fitday.com critique please
  179. question
  180. Before/After Pics.
  181. Losing Fat Question??
  182. Newbie: Calorie Intake Question
  183. This a good meal??
  184. Do you guys like the George Foreman Grill?
  185. Get Chizzled Hard!
  186. running upon wakeup
  187. lost 30 pounds...need encouragement
  188. Ab's are coming out...:-)
  189. Need help with chest, is it fat or GYNO???
  190. how much carbs is too much carbs??for cuttin and maintence??
  191. almond diet
  192. Need some Refeed Food Ideas to pig out on
  193. Is it possible...
  194. I could use some advice on losing this fat
  195. Wat Supps shud i take while tryin to lose fat
  196. Does Dr. Phil know doughnuts??
  197. morning cardio followed by evening workouts
  198. Tired Of Eating The Same Stuff? Try Some of these Low Calorie Foods
  199. how was this meal?
  200. Is This Diet Good Enough?
  201. Lean Body Mass Question
  202. super rapid weight loss!! :'(((
  203. Does this make sense?
  204. O/T: Junk food = disgusting?
  205. losing hope
  206. HIIT question
  207. How's my WL stack?
  208. Cardio/Weight Question
  209. fat calipers
  210. What is kcal and what is cal?
  211. Is Xenadrine Ephedra Free Safe For Me At 15?
  212. Freinds and fatloss ?
  213. 5-6 meals a day really necessary?
  214. 5'11", 190lbs, 35% BF !!!! Yikes.
  215. Flab
  216. Caloric Needs While Sick
  217. hows this for a weight loss program
  218. Cutting
  219. How to measure body fat % ?
  220. Fat burner that doesnt increase heart rate?
  221. Home Gym
  222. is yogurt a good snack?
  223. HELP PLEASE! STRONG BUT NEED TO LOSE POUNDS
  224. feedback on my "plan"
  225. Meat and Fat
  226. water weight
  227. BF % for woman to be considered 'cut'
  228. Lost a ton....almost
  229. Enough Calories? and abs
  230. Lean Body Mass and Caloric Deficiet
  231. i need help to lose the weight!!!!
  232. losing fat
  233. The dreaded spare tyre
  234. Rowing Machine As A Form Of Cardio!
  235. HIT cardio longer sprint time?
  236. are you paranoid?
  237. ECA stack causes bad insomnia with me can I take a PM pill at night to reverse affect
  238. what do you think of my results
  239. confused about calorie-defecit, maintenance
  240. ideal amount of calories to burn during cardio?
  241. Need help losing 15-20lbs
  242. Finally broke out of the 20's
  243. how long does body fat take?
  244. Do you bake of grill your chicken???
  245. saturated fats
  246. Stretching and Overstretching Queries...
  247. I'm losing patience and getting frustrated. >:(
  248. am i doing it wrong?
  249. Spinning for a Great Workout
  250. Gym