View Full Version : Losing Fat
- Final cutting phase nutrition plan. Who to choose?
- say you wanted to lose weight as fast as possible...
- Maximum weightloss
- Eating plan 2
- Cardio enhancement drugs
- Two completely different BF% results~
- Lesser of two evils?
- pls hlp god bless u
- Possible HIIT excercises with no machines?
- Trail Mix
- painting calories away?
- how much to lose
- Dizziness*
- help
- bananas and cutting
- which is the better ECA for me when i begin my cutting?
- Great example of a guy being specific
- Critique my diet, and me :)
- MCLL Diet
- Diet and whole program
- ECA Stack-where did it go, and how important is it for cutting...? Muscle Loss?
- New to supplements: need advice
- how do you shock your metabolism to really get it going super fast?!?!
- Question regarding chest
- Just Getting started
- Dr. Phil ultimate weight loss program.
- motivation!!
- what to drink?
- Cardio on Keto
- Please Critique
- lost the weight- now want to lose the body fat
- Newbie here
- ***The Official Cutting Diet Pact Thread***
- Whats better, Tuna in water or in oil?
- Is there a way for me to measure my BF% myself?
- Original Yohimburn
- I need a good sauce for chicken tenderloins.
- brown sugar
- Question on calories from...
- cardio on a kinda empty stomach
- Just starting
- Critique my cutting phase plz
- Lost Fat & weight. Have some questions now.
- O/T: Just a F**kin rant about fat
- Proposal for a fat loss experiment : Feedback welcomed...
- mybodycom.com profile
- HIIT Cardio Time Interval Question
- my diet/will it work?
- bag lunch
- ??(---Loosing Fat & Muscle at Same Time---)??
- 5'11, 166 lbs but still 11% bodyfat
- What went wrong with my diet?
- Body Fat Testing?
- Progress stalled; advice needed...
- Skinfold Calipers, Body Fat Questions
- my school/home diet
- Help/critique my Diet/Cardio Thx!
- type of cardio
- breakfast
- Help me plan my future diet.
- Cutting for first time/ and im starving!
- Empty stomach cardio/fat loss
- For caliper users - my mistake and a ???
- Asthma
- making a transdermal?
- Blueberries
- Thermos while bulking
- One more Question - Body Fat %?
- How fast is your sprint speed on HIIT?
- Is this a reliable caliper?
- Cutting diet
- whitefish question.
- How Much More Cutting?
- Eggs and Beef
- Odd(my body, bf%)
- Understanding increase and decrease in weight thru out day?
- fat and water loss
- please help guys! completely frustrated!
- critisize my cutting routine
- dont understand morning cardio concepts
- Stomach Vacuum
- Weight loss pills
- Feedback on my 4 Week Cut
- 3 weeks on Cuts 2.(It's the best)
- Sort of plateaud right now, its been two weeks.
- Boxing question
- i am so confused about cardio and HIIT and what kind of nutrition i should be getting
- Binge eating
- fat loss gel
- What do you guys think of this snack?
- friends in the way
- question about keep mass / lose fat...
- modified HIIT?
- fat people ruin it for everybody!
- Please Cut up my Cutting Diet
- Help with Diet Plan
- New to this what do i need to change.
- Weight gain and waist size
- Bulk or keep cutting?
- fat loss diet?
- Serving sizes are difficult.
- Should I be cutting?
- What about Glucophage and wt loss?
- measuring fat %
- Need some Advice...
- Need to loose about 15lbs. as quickly as i can.
- is it possible to gain muscle while losing fat?
- I have been working out hardcore since the beginning of summer and havent lost one pd
- is this fat loss diet the way to go?45-30-25
- Bike or Run?
- lose fat and gain muscle?
- My trainer told me to "clean up" my diet to start losing fat...
- whey protein
- Fat loss calculations
- is caffeine when combined with aspirin w/out ephedra really help burn fat?
- Fat loss diet -advice needed
- Is it just me, or does HIIT seem unhealthy?
- Please Look at my pic here and tell me if this flab will go away...
- length of intervals (HIIT)
- bike w/ resistance levels. also, heart rates?
- My body is still soft and undefined why?
- can protein really prevent overtraining and what qualifies as overtraiining?
- daily weight fluctuations and diet
- Let the weight loss journey begin...
- Cardio in the morning on empty stomach - good or bad?
- Question. please help
- weight roller coaster.
- bulking up problem please help me.
- how many plan on cutting over the winter months?
- How many calories during fat loss?
- Some help needed
- Body weight X10 = caloric intake?
- Keep muscle and loose 15-30lbs of fat. Will this routine work?
- is the gut really just fat?
- bf percentage
- outdoor running vs treadmill
- Calorie question... plus cardio question?
- My progress/results !
- Staying ripped all the time- anybody do it?
- Diet recommended for my sister
- college nutrition
- is ground beef bad?
- 2 months working out
- cutting and size
- I'm finally back on track. Nothing can stop me now!
- body fat measuring methods
- Strange fat problem
- Nearing the end of my cutting phase
- can u guys list al the foods that r good to eat?
- Safe bf% loss
- cut back on cardio??
- Thiomucase cream?
- I drank alot of water
- Max Ot???
- how long should I wait after the bulking is over to cut down?
- which activity burns most calories?
- 40/30/30 for cutting?
- Just Had To
- can you please comment on my cutting diet inside?
- Want to drop some pounds
- Have I got this right? Figuring BMR
- Calculating BMR
- how many of you lost strength during fat loss?
- Mortar and Pestle
- Seasons and dieting
- Fat is killing me
- Gyno question
- 2-Day Split... Need Some Help!
- How do you know you have Gyno?
- Is this enough cardio?
- Need Some Advice... Getting Started
- Post workout shake...but no shake
- Trying lose it...
- Cal intake questions?
- how u guys goin with skipping?
- Advice On Fat Loss Needed!
- Stationary bike as good as sprinting?
- Fat Loss and Steroids?
- Delayed effect?
- Tried this on the Nutrition side - no luck - Homemade Bread
- Excess skin
- does taking a nap after you eat make you fat????
- Starving!
- I've lost 30lbs now in 7 weeks, but got stronger!
- Is 1500 Cals to little?
- Cardio in 3 - 15 min intervals okay?
- fat belly pls hlp
- running hurts back
- 20 pounds lighter, thanks for helping me get started!
- Best time of the day to cheat
- Nolva and cutting
- Cardio and Weights
- How many calories?
- Looking for some advice and support
- are suppliments needed?
- Less Bread vs. More Brown Rice
- Nicotine Gum
- appx. how much calories burned comes from fat
- Far Burners....what are they?
- losing fat and gaining muscle at the same time?
- Aching Muscles and Mood
- muscle mass and metabolism
- whats the best way to boost your metabolism after it got shot down due to a fad diet?
- im soooo hungry
- What is gyno!
- Does getting stronger mean more LBM?
- Water consumption / retention
- Losing weight eating junk food?
- Question on This Stack
- Wanna lean out...
- Getting rid of the gut
- anarchy stack and ecy stack???
- cutting - calorie reduction
- Losing fat at lower BF%
- Fruit isn't bad for cutting
- loose skin Just Got It Removed
- publix chickens
- How do you know you are loosing wieght
- Fat loss products...
- 14 lbs in 14 days; wish me luck
- New Statistics
- O/T: Let's all welcome our newest mod...Pogue
- Sour pickles..
- Newbie question
- Low carb dieting
- Need some help
- Would this diet be OK for serious cutting?
- Devised the right plan finally...I think
- lifting and then cardio
- SAD Story :( I need help...
- boxing for cardio
- what is OK and what is Taboo for salads?
- Listing the subject of your post
- How Come It's So Slow!! Help!!
- How many calories to consume?
- cardio while clean bulk
- New routine for me. overtraining?
- Xenadrine RFA -1, replica, what da hell????
- Fat loss questions...diet/nutrition stuff
- universal animal cuts
- What's up with all the cardio?!
- my carb intake
- Are thermo's a good idea for me?
- how many carbs is 2 many?
- Fatloss supplies (HELP)
- I need to lose weight for boxing
- Question on Calories
- steak and eggs for breakfast?
- can someone please look at my keto fat loss plan, is it legit?
- How much protein/carb/fat?