View Full Version : Losing Fat
- Question regarding fat placement...
- Eating 1000 calories or less a day
- Fat free pringles, r these bad?
- diet help
- Nicotine gum/patch to help fat loss?
- Diet critique
- Cardio Circuit Training for Fat loss
- Elliptical Trainer Or Recumbent Bike For Cardio- Which One???
- 1 lb of fat
- Another diet critique...
- Burning Calories??
- Guide to eating long term
- Tkd
- Getting In Shape for Basketball Tryouts...1 Month Away
- Anyone play DDR for cardio?
- Just need a little help figuring out my target weight
- Want to be in good shape for holiday!
- topical fat loss question
- Cut from 42% to 19% BF in 5 months.. NOW a plateau? GRRR...
- best time of day for cardio?
- Baffled - Please read & suggest
- how much cardio u guyz do?
- Mathematical Question on BF%
- Gyno
- alcohol
- body fat measuring
- O/T- Let's all wecome our newest mod.........Derekmac
- question about abs
- maltitol vs. sugar
- calories burned more
- Best time 4 cardio if....
- Creatine & Losing Fat
- help with diet ...
- BF Question
- critique cut
- Hydroxycut, good or bad!?
- Desparate newbie needing help fast!
- Cardio Distance
- sugar replacements
- i need some help with my HIIT routine
- the answer - creatine n cutting
- Serious BodyBuilders & Trainers
- difference
- Foods to avoid on 40/40/20
- pics of fats
- fat accurate
- Sunny delight.....?
- Help!
- Deca and Hydroxycut Questions
- Any new fat burners worth a damn
- Loosing Fat = Flabby Stomach?
- looking good?
- which "version" of HIIT is Best?
- HIIT vs. Regular Cardio in the evening...??
- Am I on the right track yet?
- Cutting
- Met my goal this month!
- sugar.
- Workout is great but having diet issues.
- Chicken ?
- Energy bars, which one?
- HELP LOSING FAT FAST!!??!!
- How did I do today yall on my cutting diet?
- Sample
- Is fat before bed wise?
- maintenance/diet
- Time to get Serious
- collapse during cardio
- PWNED
- Chi's Latest Cutting Plan............LOL
- Body Building
- Lose fat at work
- Any Success with diet/cardio routine??
- anarobic activaty at age 42 with 100 pound extra fat?
- What is your dream cheat meal once you achieved your target bf%!!!
- Did anyone else realize this?
- Weight Loss Plan
- Any of you guys see strength gains/losses while on ECA?
- Comment on my eating plan
- WTF? why am i still losing weight
- Cutting Plan
- I know, another dieting critique, all help welcome
- HIIT Twice a day too much???
- Approx Weight For BF%?
- How to cut??
- Electronic Weight Scales to Measure Body Fat
- Help! I'm loosing too much muscle while cutting
- Argh...got frustrated...now preparing for final cutting phase.
- Parents want cardio machine
- Carbs and fats....?
- little question about cardio
- question about wheat bread.
- food i eat
- Protein supps and fat loss
- dieting
- Cutting No No's?
- Websites
- Loose Skin?
- Need Help
- Hiit On A Treadmill
- Early Morning Workout
- need help
- What's Your Cardio Of Choice When Trying To Get Lean???
- I think im set to start doing cardio...
- Confused on cardio for fat loss
- When to drop calories
- BF and visable muscle
- question about this item of food.
- How am i doin?
- Cardio after weight lifting.
- Please Answer Quick
- Navy seals workout for fat loss
- Problem once a day on my cutting diet...help.
- Need to Trim up FAST!
- Need help... (My fat ass)
- Need Help With The Classic Beer Belly...
- few questions please
- ever heard of this diet?
- Attn: Emma Leigh
- Redbull
- ???
- How do YOU do YOUR HIIT on an elliptical?
- losing 5% body fat
- Guidelines for calories per day?
- Lipoderm - Advice
- Body fat calculator
- Plataue(sp?) Need some help.
- Protein Shakes
- Wholy supplemnts for fatloss
- Ab-fx -comments?
- Losing My Gut
- 14% BF With Ab Fat?
- Energy drinks
- water weight fluctuations
- Jump Rope & HIIT
- How Is This Possible? + Help With Calories
- More fat pad over right lower ab compared to right!Anyone else?
- Should i really count my calories
- uh oh, can't do HIIT, what now??
- Measurement smaller in the morning?
- Check Out my Fat Loss Plan?
- Can someone explain HITT to me?
- cut then bulk
- Dieting Dilemma
- getting lean
- Devising the plan?
- Wondering about HIIT
- Boston Market healthy?!!!
- Anyway not gain all weight back from unintented starvation mode?
- Fat Burning / Muscle Burning Question
- exhausted!!!
- is it important to eat post-cardio exercise?
- Fasting during ramadhan
- Question on ECA and HIIT
- suggestions?
- Please critique my diet
- 20 Yrs. Old...Stats good but Fat!
- Keto or Zone(40/40/20)?? Looking for change!
- Well....I was on a roll... :(
- Morning Cardio eating...
- Morning Cardio Poll...
- Cardio Before or after Weights?
- New guy needs help!!
- Help with lower body fat loss
- low metabolism permanent?
- Anyone with 20% / 15% / 10% / 5% body fat pictures?
- better carb source for clean bulkiing... brown rice or wheat bread?
- Jump rope for HIIT?
- What should I do?
- Fat Cells & Losing them.
- gaining strength while cutting
- HIIT Bike Newbie
- Can fat turn into muscle mass or have total cut and rebulk?
- Atkins Diet Confusion
- Another Cardio Question Bare with me!
- Substitute for Ephedrine
- mybodycomp.com....
- After the cut, how long to add muscle?
- What to use to lose fat quickly???
- After you've lost fat, are you cold?
- High protein, low carb safe??
- Fat loss Program and Creatine
- My Inexpensive cutting diet, Cutters please crtique
- Love handles
- hungry when cutting (duh)
- Just finished my 1st week of cutting and am afraid to take a free day
- critigue my roommates diet please
- What do you think of this cutting program...
- Stationary Cardio
- i got a few ?s
- Please comment on my fat loss routine. Thanks
- Cutting diet, good or bad??
- T2
- Strapless heart rate monitors...
- motivation
- EVERYONE, please share your opinion
- Qucik Diet Q
- Cardio and EC stack - Good or bad?
- A calorie is a calorie .... Or is it? CNN Article
- How does milk fit into a cutting diet?
- A question about topical fat burners like Lipoderm/Yohimburn
- Calories vs. Diet
- Max-OT Cardio ??
- Guilty when you cheat?
- Carb Cycling- Does Anyone Use It While Dieting???
- Best Cardio Plan for Losing Weight
- does the food content matter in a reduced-calorie diet?
- my diet what do you think
- How much sugar?
- diet
- food coma?
- serious question
- too much olive oil bad?
- Protein and Cardio...
- Protein Shakes
- think Im on the right track?
- Burning calories
- Baked Lays...
- my final diet plan.
- Cardio Q's
- post your HIIT cardio details
- is my new diet good?
- What calipers for measuring BF?
- Mixed Nuts
- dextrose/maltodextrin - Is that corn sugar?
- how to eat for cardio?
- Dropping 25lbs of fat
- Cutting bodyfat
- training level before competition?
- Quick cardio/training question
- Is this cutting program too extreme?
- pls hlp me frustrated
- how do i lose loose skin
- Critique My Meal Plan
- cutting stack
- How many?
- Help Me!!
- 6 meal diet
- Please comment on my progress/routine
- question on loss of lean mass
- Eating plan
- Got an unusual question - bruising
- Ok stats.....? ( weight height, etc )
- WooHoo!!!
- Anyone eat these foods?
- How much weight to lose?
- 1st time cutting&12 weeks in and big time sticking point!
- Flax seed Pills
- Do Tanita scales typically overestimate or underestimate?
- Raisins ?