View Full Version : Losing Fat
- Need help tweaking the diet
- ok wtf is going on, i am losing 0.5 lbs a day
- Getting Shredded, please input your suggestions.
- Question on Re-feed day
- better sugar alternative?
- Fat loss plateau?
- little fat on chest
- How much do you lose a week on your waist?
- putting on too much weight
- progress pic... body fat %?
- circuit training routine
- drumming cardio?
- Goal complete!
- muscle milk question.
- Whats a good fat loss program for me?
- Bodyfat reader..if you used one......
- Need GOOD advice. Keep cutting or start bulk???
- Weightlifting and cutting at the same time?
- calories for a 150 lb. male?
- Trying to cut..review diet
- This any good?
- Lost 60lbs as of today.
- Fat loss plateau? Need help!
- How to come off of a low carb diet?
- Bf% guess's please :)
- Need help with fat loss!
- New Guy,Hello and a few questions(long post,sorry)
- Relationship between height and weight in humans
- fat loss
- Am I eating enough?
- Stomach Flu?
- Please Critique my diet! Thanks!
- Another one of these....
- animal pak vs multi pro 32x for losing fat?
- Weight loss
- need a Bf% estimate
- eating a meal soon before bed?
- ****help...im DESPERATE!!!****
- Post Workout Before Bed ...
- Creatine while cutting
- Bodybuilding Basics?
- Fat Loss Troubleshoot?
- Do you guys lower calories on off days?
- Mmmmm GOOD!
- Body for Life timing question (yeah, yeah I know some of you disprove of the program)
- MY BF % tell me what u think!
- A key?
- whats my Bodyfay %
- Napalm...yay or nay
- Have You Ever Lost Weight & Eventually "Shown Up" Those Kids From High School?
- when you first start keto
- Am I understanding my cutting correctly?
- Meal Cutting Plan
- Pretty worried... gyno or just chest fat? (PICS)
- Fish Oil/Max Protein
- My pics
- What protein shake? When and how much?
- Gyno Crazy
- Question About BMR
- New to Fat Burners
- Hey My Friends Scotty Needs Help
- I Want Another Chance (Fatloss Workout Help)
- Fat burner articles??
- Losing fat without the ideal foods...
- Help losing Liquid Fat on my lower abs/obliques section.
- BF guesstimate pl0x!
- Question of appetite...(reps)
- Cutting Diet Help.. (fitday scenarios included)
- Confused runner needz halp
- Should i go for a run tongiht?
- wow
- Best way to lose fat and not muscle?
- Help Cutting
- Heart Rate...
- Walking as fasted cardio
- Thank you Mr. Bully!!!
- Cardio for weight loss
- Fat Lost..Before and After
- Easy to keep lifting heavy?
- WORST BINGE OF MY LIFE (help me!!)
- Looking for a gyno killler solution
- Tattoos to cover stretch marks?
- Would like opinions on a new weekly calorie structure
- How often do you cheat?
- Tried HIIT for the 1st time...thoughts
- little question
- Help with Schedule?
- Keep on cut or starting bulk?
- how long for stubborn fat loss??
- clembutrol??
- According to TDP I burn 2190 Cals...
- best way to burn fat???
- Cottage Cheese Question
- HELP and a newbie hello
- Fat loss wise, how much does this matter?
- 300/calorie a day diet
- 7.2% Bf?
- What would happen if..
- whyy
- Take a look at this pyramid system, pretty good for gaining strength
- Visualization
- fat burner
- Anyone who has lost a good deal of weight, bring your personal tips here.
- Lithium induced weight
- Is this HIIT?
- Lean Mass Weight Help
- Review my supplements PLEASE! Any suggestions?
- Is it better to do higher rep sets for cutting?
- Any tips on morning running?
- Ever Feel Like A Jerk?
- Giving up on a cut for now, should I try again after a bulk?
- Trying To Make A Change!
- Carb Cycling, and Insulin spikes. (Will rep for good answers)
- What is the most efficient machine for burning Calories???
- Losing 1% Bodyfat Per Week at 18%
- New Here - Need some advice
- NO CARB/keto diet - anyone??
- WOW to much weight loss
- post exercise protein/carbs for aerobic fat burning
- 3 monts and 15lbs down finally hit 210 on my way to 200lbs.
- Frustration...need advice..ughh
- What's better when doing cardio 5 times a week?
- Diet Coke
- Is this normal?
- Lean Muscle Question
- carbs in a cutting phase
- 2 questions
- low fat or low carbs
- office worker calories....
- BF estimate?
- Best way to measure bodyfat at home?
- Lower Body Fat % without Working Out
- Are You The Most Ripped Guy In Your Gym?
- how to keep weight off for good?
- 12-week Animal Transform Contest, final pics
- How do I know if I am burning enough calories?
- Final Weigh-In in 2 Weeks! Help!
- how do pro bodybuilders go about cutting?
- Purposely going catabolic?
- Cutting phase question.
- Diet
- What is a "wrestler's build" ?
- 6 weeks strong, cleaning things up (serious questions)
- Question About Looking Ripped
- Losing Fat Off Lower Abs
- Fat in Feces?
- running hills for leg definition
- Almost a year since starting...
- Went trail running for the first time tonight
- I HATE Cardio
- How many calories should I eat if I want to lose 2.5lbs a week?
- Question about cheat meals
- Meal Plan Crit Please
- Cardio Before Or After?
- Getting rid of the fat around my lower abs/lower back
- Motivation not Holding, Need HELP!
- In need of help
- double chin
- Cant Stand Keto
- Is a low carb diet best for losing fat?
- cutting diet critique please
- Carbs before cardio, good or bad?
- lose fat not weight
- Best Fat burner?
- So whats better for fat loss (cardio)
- How much water do you drink before cardio?
- Pissed
- Question and Advice
- 430lbs My Diet - (Just Getting Going)
- Going for a hard and quick cut; how much muscle will i lose?
- fat Burners and water
- Body Fat %...how can i lose it faster?
- Losing fat for a woman
- Lost 2 1/4 lbs last week, too much?
- The recent fat you put on gets burnt first?
- To Much???
- how often do you check your bodyfat %??
- Need help reducing bodyfat!!
- Bodyfat measuring?
- bought 3 packs of bronkaid on amazon weeks ago and i got this email today
- Getting rid of belly... w/o losing muscle.
- Gyno, Going To Doc..
- cardio sucks butt...
- caloric intake on cut?
- Gotta Get Rid Of This!
- Anyone know the average calories burned a day...
- Caffiene from coffee
- How accurate is this calculator?
- Puplic: Food not to eat list
- Burning off "clean fat" vs. "dirty fat"
- Gain Muscle Fast?
- Tips for a one pack
- Circuit Routine Help (REPS)
- calories burnt doing boxing??
- Target Heart Rate
- low blood sugar + low calorie diet
- Frozen Diet Cherry 7 UP
- Ever wish you could train in a refridgerator?
- is 1600 cals enough????
- Lose 4lbs in 4 days!?
- dried octopus is damn good
- Proper Diet/Weight Loss Guidance
- can finally see my top two abs! whoooo
- My waist balloons after a meal
- Need help choosing the best diet.
- Heart rate/calorie monitoring watches?
- feeling lack of motivation... neeed smoething plz
- HELP... No Results, what am i doing wrong?
- Losing my fat - how long?
- Hiit
- Cutting Pills
- Supplement Ads
- Amazing Weight Loss - Then a halt - Help!
- Free gynecomastia surgery???
- Eat MORE to lose weight = BULL****
- Muscle Loss OR Low Glycogen?
- At what point do I stop?
- CLA vs. 7-keto DHEA
- Extra Skin
- Overeating healthy food?
- 280lb lump of man meat
- How many calories are in fish oil pills?
- CLA and L-carnetine
- height-enhancing footwear
- 2 or 3 day hump? Recovering from binge holiday weekend...
- Thank You Everybody!
- can high sodium effect losing fat?
- Bad cravings
- question
- How Can I get from 14% to 9% BF?
- Is this ok? or do i have a better option
- How does my plan look like?
- Fatty Liver....can supplements cause it to become inflamed?
- Simple carb after workout?
- Losing fat, clean eating and making enough calories
- Sushi? Out to dinner.
- Advice Please (reps)
- caloric intake question
- How many calories? 6'8" 399lbs. 39%BF
- Animal Cuts?
- Been eating really bad....
- Need help with diet plan!!Need to lose 20lbs!
- Plateau? Guru's please chime in, need to tackle this.
- Loose Skin & Suana
- quick question.
- Blood Pressure
- Lost a lot of weight, could I have low Test?
- BMR - What now?
- should i take protein or no?
- Quick question