View Full Version : Losing Fat
- New to bodybuilding, how am I doing?
- Looking to lose some more fat!!
- Progress pics and bf estimate
- Lean Body Mass Question
- joined the Gym
- Water Weight Question
- Post W/O caloric expend. @ night
- Good diet for primarily running workout
- Finally reached my first goal!
- Meal ideas?
- Revaulated Things (Life Style Change) Workout
- So i cheated last night...
- Hunger strips, another latest commercial scam?
- i went from 226lbs to 157lbs
- Soooo, next phase....
- Important Cutting Question!
- chubby weight
- calorie counting
- Best time to measure?
- Exercise Bike Calorie Accuracy
- If I'm on a diet, is it possible to get bigger?
- How many calories are burned (approx.) in lifting weights?
- Motivation to lift weights
- Is this correct: 90 Minutes, 1000 calories?
- Weight training question......
- Caloric Deficit Question
- Anabolic Diet. Struggling with last pounds and gyno
- don't know what to do
- How important are macronutrients?
- Water weight
- Finally reached the final lap! Need some advice!
- I wish I paid attention in biology
- First Post, My story
- what does cutting mean !!!!!
- Need some advice. Continue to bulk or start a cut?
- weight loss
- WOW!! This works!!!
- plateau
- Heart Rate
- Losing Fat Help
- How I've lost 2 to 3 pounds each week.
- New law in NY requires nutrition info to be available
- Cutting for 1 Month
- Messed up my knee
- Burning upper body fat through cycling (and other general questions)
- is this a good idea?
- beans anyone??
- Stubborn Lower Bodyfat !!!
- Should i drop a whole egg of diet?
- Glycogen Depletion
- anything to cut? reps
- Why does the scale never change?! Cutting..
- Late Night Workout, Eating before bed?
- Cardio in the morning then sleeping?
- did i mess up?
- The makings of a Warrior
- Do supplements work on losing fat?
- Need Some Help desperately
- Will this help me to lose my gut and put muscle on?
- I'm 21 years old, 270 lbs, and on a road to nowhere.
- 45 days - 8 lbs lost - muscle still here
- What should I be doing right now?
- 15 in 15.
- I ate a whole pizza....
- Cycling - How Much? How Often?
- Macro nutrients break down to loose fat
- is this guy good
- Sweat Vests...
- Rucksacks with weights for cardio?
- Weightloss issues....
- Using a Cybex bike to burn fat and sweat?
- Down 101 lbs. in 147 Days
- Contour electric abs contractor thingy
- Low carb diet
- My Diet while cutting
- Got lipo 6 today - have a question
- Whats your favorite fat burning cardio?
- EC stack question
- What have you eaten today?
- headache anyone? :(
- Recovering From A Midnight Binge....what Are Your Tactics/advice?
- Celiac Disease/Gluten Free Diet
- loosing body fat (percentage question)
- Fat loss advice
- OJ Juice
- training legs and cardio
- Need some direction about cutting but retaining muscle mass
- In need of a creatine that wont bloat me up
- is my diet right to get ripped
- Just blew past the 50 pound mark! (Pics)
- Help For A Newbie
- Loosing Fat
- starting working hardcore on legs.. while losing fat
- Crazy cravings
- best thing at the gym
- Has anyone read the Metabolism Advantage ?
- My bodyfat%
- Fat Loss And The RESPONSIBLE Scientist
- Tummy tuck pics?
- Hypocaloric?
- Help! Loosing my abs!! :(
- Lower stomach fat....
- Fish oil and Fat Burners?
- What else should I take?
- how much cardio on a cut?
- HIIT and reduced appetite
- Some quick questions.
- how is rice?
- Lowering Body Fat % Quickly
- eating near bedtime?
- Sleep burns fat?
- Stacking with Hydroxycut Hardcore
- Is it just me, or does everyone else's former highschool friends got fatter too?
- Whos presence do you miss on the forum?
- Gaining Weight Somehow
- Fat loss supplement on a bulk o.O?
- Long cut
- Quick HIIT question
- Does water works??
- Update: It's been one month and I'm feeling great =)
- Solution for loose skin ?
- If you had to choose one form of cardio for fat loss?
- am I doing something wrong?
- Getting Frustrated now, 8% BF, no mirror change. 2 weeks left till hol!
- Good diet for cutting/loosing wieght?
- marks on face?
- BF% went up, but so did Vascularity..wtf?
- Got my Diet sorted, Looking for anything Extra i can take to lose fat (Sups)
- Jogging in the morning?
- Lose Fat/Lean/get ripped/diet supplements and fat loss
- any one tried the peanut butter diet ??
- Per Fox News more than 1 in 4 American adults are obese!
- Weight loss supp that focuses mostly on losing bellly fat?
- Cutting while eating out... what are your favs?
- The hardest part for me so far...
- Cut Diet or cycle carbs
- Blood test results after losing 150 pounds
- Weight Loss + Muscle Gain
- to much alcohol
- Dropping cardio or upping calories for a bulk?
- Stubborn fat went all elastic after fasted cardio
- This is so odd, I wonder what's making fat loss happen so quickly!
- Needing some help :)
- My weigh in this week
- slight rant re: "why?"
- First Post
- Red bull
- Weight Loss / Muscle Endurance
- Please Bare with me
- Hitt
- Losing weight and medication with bad side effects...what do you do?
- Cutting =(
- What's going on here?
- I'm stuck at 31 lbs!!
- cheat meal/high carbs = water weight or fat?
- Conjugated Linoleic Acid CLA
- Choose which diet you think is best!
- After cheating on your diet, do you feel logging into Losing Fat section?
- Sleep while cutting?
- I see the difference, but weight is the same...
- How Long Are You A NOOB?
- Which diet is the best for people who 20-30 BF%?
- how much protein when cutting?
- Sick and Frustrated
- Raw Food Diet: The Best Diet?
- Losing Weight Plan
- Trying Not to Give up. Nothing has worked for me. Need Desperate Help.
- macronutrient calculator for fat loss
- good way to lose fat.
- How do you breathe...
- 3 days of cutting -11 pounds?
- Looking for the HEALTHIEST fat loss diet!
- Body Weight & Cardio Routine Help
- What is going on here?
- so confused
- cutting question
- Cutting up
- Planning for now until end of Ramadan
- Approaching 10%bf and below. Kicking up cardio?
- MY BF % - Pics Included
- Just CRUSHED a GOAL OF MINE
- ok, what would you do? your broke, your hungry and wanna eat healthy? and loose fat?
- Ideal weight?
- Hit a plateau!!!
- 20 Mins Cardio?
- clean bulking
- Losing the last few pounds of fat
- No gains?
- Need critique on new meal plan
- 127 kgs and 30 pushups.
- Good fatloss stack?
- Bulk than cut, but is it the right time?
- 5 Week Progress (pics)
- I am trying to fiqure out my calories burned a day
- 30 min+ cardio
- gyno on one side
- Need Help Composing a Routine
- Somethings wrong...
- I slipped up for 3 days due to cold....
- Weightloss Competition! BY ME, prize included! READ!
- Need Help To get from 265Lbs to 200Lbs
- Please Help!
- 15% bf to 10% in 3-4 months, possible?
- How much size loss on a cut can be attributed to glycogen/water loss?
- Back in the game with new diet
- Anybody who Actually knows about body fat?
- Casein before going to bed?
- Progress Pics(1 YEAR)
- Need help
- Anyone in the same position as me
- 21 %bf realisted goal .help!
- weird...
- The Roll On The Back Of My Head. >_>
- 215 to 188 at 6'1"
- Endo-meson bodytypes, EMERGE FROM THE SHADOWS
- Psmf
- Would my Chest look Smaller if I Lost Weight?
- Using calipers
- Inner thigh fat. How to get rid of it?
- Snacks
- HIIT vs. Endurance Running
- Will this work?
- Keto diet - anyone help me?
- Roll of Fish oil and Flex seed oil
- What is the proper use of Benadryl with an E/C stack?
- my maintenance is exactly the same as my goal!!
- need lunch quick
- Hit one of my goals today!
- Losing FAT
- current progression pics
- First day logged, trying to go from 250 to low 200s, please critique! Thanks =)
- Apparently the most optimal way to eat is every 13 minutes
- i'm worried !!! pic included
- One more month of cuttinng, before and after pics
- Canned Vegetables
- training your body to be in fat oxidation...
- Post a sample diet for cutting fat
- Stuck!
- Body type?
- Starting HIIT Tomo - How's this look?
- Messed up metabolism - how to fix - help
- 245-->165 in 18 months. Stable past 8. Want to lose more, contradictory advice. Help!
- Tom Venturo retracts his statment...
- Supplement Suggestions for a Big Transform?
- Poll Vote: How much water do you drink a day?
- Stubborn Chest Fat
- Hiit --- Sprint ???
- How's this Turkey Sausage??
- Cutting Starting Tomorrow!
- Hypothyroidism and T3/T4 questions (experience please)