View Full Version : Losing Fat
- Pgcl
- Tan
- Fish oils or glucosamine?
- can flaxseed alone cover your daily fat needs?
- Mirror or Scale?
- Skinny fat - is the soultion to bulk?
- Just started cutting. My first day's log
- Carb Cycling?
- Just over one month fat loss pics
- Velocity Diet - Day 1. please help
- natural test booster
- Read Important: ephedrine website hacked customer information stolen
- L-Carnitine
- Velocity Diet Questions: II!
- cyto gainer?
- Fish Oil & vacation
- Weight lost - gained then on it again
- What would you guys think of this stack? reps
- fat loss, gaining an inch or 2 in height
- Can somebody help me put together a good cutting diet?
- Cutting and gaining muscle
- Smoothies
- Doing HIIT by punching the bag vs. HIIT running?
- How long does it take for skin to retract?
- 20% bf to 10%bf
- best fat burner out there??
- Fat burn?
- Fat breakdown
- Is this making sense?????
- help losing weight and gaining muscle
- My new plan, pics included
- ????? ??????? ????? ????, ????? ? ???????????? ???
- 20 yr old need help/ advice plzz!!!
- Water gut
- Need your Opinion Please
- Don't know if anyone can answer this but
- food and muscle
- Here are my fat loss pics i've been taking...Some advice plz?
- What's the best fat burner for me?
- It clicked... I hope:)
- Which is better for fat loss, fat-free milk or 1% milk?
- athlete tired of bulk
- please evaluate this for me (serious)
- Bulking question
- How do you measure your resault when cutting?
- How disgusting is my body? -- pics
- Just told I look "wimpy" after cutting
- Question about a drinking routine?
- diet help!!
- Which milk do you use in your protein shakes? 1% milk or skim milk?
- Skin question
- Casein & Morning Cardio
- Carb Cycling Question
- Is my caloric intake right?
- trying to figure out how to tweak my workout/diet
- Fastfood
- Light cardio after lifting?
- How much lethargy while lifting is acceptable on a cut?
- L-Carnatine does encourage more fat loss than muscle loss.
- Cutting w/ hardcore training
- Lose the fat or build muscle?
- Stress Diet
- Lipo 6 still the best?
- Low weight and appearence
- MMMM How should I go about my problem??
- Cardio and protein intake
- Is my diet holding me back?
- Spring Cutting plan, how does it look? Pics incl..
- Stacking Fyre with Ephedrine
- EC Stak and M-Stak at the same time?
- My Fatloss Diet *critique plz*
- Inches vs Scale weight loss
- Question on Sodium
- need some help with a problem area
- How does this plan look?
- Subway/Bagel..BEFORE OR AFTER WORKOUT?
- Cut the fat..
- need advice on weight loss issue
- type of cardio?
- What's more important, sleep or e/c?
- how does everyone feel about fat free skim milk?
- After the EC stack is green tea extract capsules the best fat burner there is?
- Adam Waters , RTP?
- HIIT - cutting....
- Concerning PWO and carbs
- while on EC i am not eating nearly enough
- Todays "CHEAT MEAL" post it people!
- Please explain the EC stack!
- Calorie cycling... Better approach??
- 5 meals a day...grazing in between?
- should i lose fat and gain musile at the same time
- 3 Month Cutting Progress (PICS) Please critique and provide BF%!
- Fat Loss Question
- New Member in need of help
- Weight Loss Workout...
- Need a strict cutting diet
- out of starvation!
- Need Advice here. Plz help
- Good idea?
- The day for cheats ?
- just finished my first session of HIIT... harder than I thought
- Should I bulk or cut?
- egg whites
- Walking...
- No!! Easter Candy!
- Velocity Diet Frustrations
- Is and EC Stack better than otc burners?
- Lost 15 pounds and still have a ton of stomach fat.
- Cutting Plan - Opinions plz
- Happy Easter
- When to expect results??
- bf estimate and a few other questions
- Ec Stack
- Adding aspirin to EC my thoughts.
- What the heck happened..?
- Fat Loosing question
- Mind boggled: Need advice
- Fat loss question
- how to lose fat in hips and stomach!!
- EC Stack VS. ???
- HIIT question
- can i lose fat and gain musile with whey protein
- Is running and walking the same? I am very confused.
- EC stak question
- Caffeine right after meal
- Best wait to CUT weight?
- What do you drink when you go out?
- Holidays messing anyone else up on there cuts?
- Do i need casein for velocity diet? Or is there a replacement for casein?
- Would it be safe to drop 100 calories from my diet?
- Is my caloric intake right?
- Just attempted first cardio session -Pissed off
- My Velocity Diet...BUT .. Very in-expensive, and will it work?
- Started my cut after a few months of bulking weight lost = nothing
- Need To Lose About 40 More Pounds
- Cutting for Prom...Summer...Baseball... (reps for good advice)
- Wanting to lose weight and get lean/cut.
- ??????? ?????? ??????????? ????? ??????? ???????. ????? ? ?????? ??????
- Transforming my body... need some advice
- Where to buy EC stack?
- setting a goal
- all cardio no lifting?
- where to buy pure E?
- plz help
- I think maybe its time to bulk??
- New to tha site
- So Called "Female Excersizes" For Men too or no?
- Stairmaster...
- spinning class
- 3 weeks to full body spandex..
- Who else fell off their diet during spring break
- New Weightloss
- to loose weight or body fat
- workout the whole body
- Chest Fat
- I'm Getting my wisdom teeth out...But i am taking leviathan reloaded...will it matter
- Is this normal with EC stack?
- which calorie intake calculator do you use?
- Concerning HIIT
- Shin Splints
- Can't lose anymore :(
- please help...dont know whether t0o bulk or cut?
- EC stack and women
- okay, having trouble choosing an activity level on thedailyplate
- Want to get down to about 5% body fat.
- BCAA's + Cardio
- Carb Cycling
- what are you guys eating that is microwaveable
- Feels Right But Is It Wrong?
- cutting for summer
- Is 10% A Reasonable Goal Over Time?
- After finished cutting
- Who has successfully busted through a plateau?!?
- need help losing fat in my gut area
- 2000 calorie 40/40/20
- Zma
- Back for good!
- Injured trucker looking for fat loss advice
- better cardio?
- inconsistant sleep patterns, bad or good?
- Which would give better results?
- starting to take lipo 6x
- 12 lbs in a week, where did it go
- Not enough meals in day
- Volumetrics diet
- what would be a good gym routine to lose fat and not muscle
- Cutting - Losing Strength
- Possible to succeed my goal in 12 weeks?
- Going in for surgery and need some advise . . .
- How hard was it for you to get single digit bf%
- How to lose 17lbs, in 5 months?
- ON Glyco Maize while cutting?
- Finding a place to measure body fat %
- Newbe Question
- HIIT vs. Steady-State Cardio
- quick question
- Beginning of the end....or end of the beginning
- Is cream of wheat fattening?
- progress? pics inside.
- Velocity Diet at 12%
- Confused on mix messages about early AM training
- Try #2 - confused on mix messages on early AM workouts
- Doing it correcly but not seeing the difference exactly...
- Started Cutting Today
- Calorie calculator/equation
- 8 Body Pains You Mustn't Ignore
- best/most current fat loss diet article?
- is it possible
- Need help with Accu Fat Calipers
- How i lost 5kg in 2 weeks
- 18lb in 3 months,
- Quick macros question
- My Success of 2008!
- Impatient Starter
- finally got a good starting point for my weight loss
- yea! real nice site! 4 hours searched it
- yea! real nice site! 1 hours searched it
- Ephridrine in the uk??
- EC Caffeine
- ECA Stack
- Double gym session (Weights + Cardio)
- bf%?
- Need help dropping BF
- xplode
- Looking for help
- from 13% down to 9-10% in a month
- Weight Training Cardio
- cardio 4-5 times a day-too much?
- having trouble lowering carbs at night
- exercises/habits to get rid of that lower stomach pudge
- So I am doing the V-diet and I have questions and stuff
- How many grams of protein are you already at by NOON?
- Body Pod
- Velocity Diet - Burns Protein for Energy?
- impotence with dieting?
- Fat covering abs even at lower bf (when coming from really high bf)
- Help Second round with keto
- fat burners??
- How to calculate body fat?
- Need Help Choosing the right workout routine...
- Please review my low carb diet, and my weight training
- Weight Training During Cutting
- How do you choose your fitness plan?
- circuit training
- Coffee...another great reason to drink up
- V-diet questions
- when to have shake and apple?
- please help me tweak this article on here to fit me
- HIIT before or after lifting
- If you could only do one...