View Full Version : Losing Fat
- Gallons of Water
- refeeds (leptin levels)
- Today's Diet/Cardio
- Is first thing in the morning really the best time to burn fat?
- Can You Please critique my diet 40.40.20 diet
- use creatine after or before i lost weight?
- Xen and pantothenic acid?
- Cutting - cardio and nutrition question
- Spaghetti...and/or Krispy Kreme
- Eating after weights and HIIT
- Lifting Less While Cutting?
- Cutting, Dieting.....Some Questions.
- Stretchmarks, my problem
- Cardio 2x a day...with diet??
- Critique my CUTTING Complete Schedule
- Diet.. please critque.. please
- chi, ron, str8 anyone please help. 4 important cutting questions.
- Maintainence and Cutting question
- diet question
- Upping calories
- glutamine
- lower back
- Body Fat scales
- Help! Can't get enough proteins
- Doing good on my diet, and weight lifting.
- help
- Which bodytype best to be to gain muscle mass
- Regular Fasting Seems to Improve Health
- question for Chi town about protein
- if I'm doing 3 Hiit and 2 jogging days is 50%Protein, 30%Carbs,20%Fat a good ratio to
- carbing up
- anyone have experience w/ guggulbolic
- I'm 210 lbs qand my Maintenance calories is 2098, seem low!!!
- Stacker2 or ThermoneX
- modifying this carb cycling program to one reefeed.
- question about preserving lean mass
- Be in a National Magazine!
- your opinion
- sports and Cyclical keto diet
- Eat more; lose more (to a point)
- Ive finnaly decided
- Diet Cola
- HIIT-Questions
- Xenadrine and Fat Loss
- What do you think?
- Which is better portions (body for life) or calorie counting.
- Illness
- Where do I cut calories from?
- what does a sana do
- Xenadrine RFA-1 doesn't work for me?
- Meal Ideas
- How many calories in a pound of Fat?
- eating before HIIT
- ran out of dex how much gatorade to take in post work out shake whencutting
- Why do I look fat some days, and ripped on others???
- What do you guys think of this diet
- metabolism has died
- lagging body parts.....
- To those who've lost a lot of weight:
- Mutli vitamin
- too much weight loss
- im finally getting results
- T-Heat
- N-Large 2 While Loosing Fat
- clif bars
- Please help me get back on track...
- Fat loss diet and program for non BB !?!?!?
- Fat supps not dnagerous , which one !?!??
- Today is my 74 lb. anniversary!
- how to rip up in a couple days (water shedding)
- stacker 2 high blood pressure
- Back Again...atkins
- Xenadrine_EFX
- Body fat loss: a direct proportion?
- !!! Questions on HIIT cardiovascular exercises and body fat %...
- I'm Sweating Alot.. What's The Deal?
- How's this for the 1ST WEEK of CUTTING?
- Keto & Stomache Pain
- Question about Stretch Marks....
- PWO nutrition
- Could use some help
- Every 7-10 days of a 40.40.20 diet (double carbs or cheat meal)
- Another diet question about dieting
- short question short answer HIIT
- Kind of a weird question but..
- Counting Calories
- still have a gut at 180lbs...?
- Post cardio/lifting
- fat and carbs in one meal
- Where to get a decent start on a diet
- HIIT Routine Suggestions
- Can you people help me out?
- Calorie Deficit - Still Gaining Weight!
- Please Help with Diet
- protein before cardio in the morning
- www.fitday.com
- burning cals on bike
- Nutrition facts
- fat loss ?'s
- eating fat while losing fat
- whats the best way to lose 40 pounds in 4 months?
- 40/40/20 10x ?
- 250lbs. 5'8 someone give me some tips?
- A diet with Low blood sugar?
- yeah i need some help mates
- Muscle Consumption and Cardio Timing
- drinking milk while cutting
- How long will my goal take?
- A way to avoid carido???
- Sodium and Cutting.....
- refeeds
- Ephedra free Hydroxycut
- dieting questions
- I am trying the subway diet guys!!!
- guggulsterones
- 40/40/20 Diet
- This cardio routine......
- Good BF% to maintain?
- Everyone who does HIIT post your schedule here!
- Cutting diet/routine - Please comment
- What is the easyest way to fat loss?
- fat loss
- anyway to loss 2 lbs in hour and half. times ticking
- Fat Loss Stack
- is Xenadrine RFa-1 bing pulled of shelves
- salmon
- cutting and muscle loss...
- diet
- Can you gain by under-eating?
- Anyone try "Hot Rox" fat burner by Biotest?
- Beverages while Cutting
- all the diets!!!
- Question
- Whats going to happen to me??
- Has anyone tried "Metabolife Ephedra Free"?
- Whats Best
- Tried HIIT for the first time...
- Punchbag?
- Cramps while doing cardio
- Flaxseed oil professionals!!!
- problem losing last bit of weight
- B12, where to inject?
- Biggest Diet Pill Scams
- Doing abs after cardio?
- A new idea for a diet.
- 18 male, 185 pounds, 5'11
- General Questions (Diet, Supplements)!
- cardio question????
- my cutting calorie total and ratio
- Is stationary run any good?
- Change In diet (link, didnt want to double post)
- Meals
- 17yrs. old 5'11, 190 pounds. What is the best way to lose weight and get cut?
- recomended BF %?
- t2 and refeeds?
- Frustrated!
- What type of cardio do YOU do?
- Inducing body heat during cardio...
- Just wanted to know a few things...
- Protein Shakes
- Recommended dosage for oral yohimbine HCL
- BMI Factor? Good choice for losing weight?
- i really need help with cutting...
- carb/fat blockers?
- "Cycloburn"...what is it???
- chest fat and diet Q??
- Hiit
- Motivation and the Last Mile
- Type 2 Diabetes and Dieting
- Overdoing the bulk (kinda funny)
- Im losing too much weight too quick
- Flaxseed oil?
- complete [updated] diet/training/supplements-please critique
- Waist size
- eat anything u want and lose fat!!
- Quick Meal Question
- Pants are looser but no weight loss
- Is it normal to lose 10lbs the 1st week?
- How to help reduce late night hunger while cutting...?
- Just Joined.. Need Some Advice and Pointers Please
- squats?
- 440 Pounds and Health Problems!!
- Hydroxycut efree & Xenadrine
- Fat loss stall.. suggestions?
- carb load / carb deplete
- Obesity Cost U.S. $93B a Year
- My Cutting Diet , please take alook
- Does Water Not Like Me Or Is This Normal?
- 3 month lurker, first post.
- good, cheap body fat % scale?
- lower ab/diet/cardio help
- Please Helpppppppp !!!!!!!!!!!
- Need to lose some fat, little knowledge, please help!
- Should i cut?
- help with me diet
- How do i calculate my body fat?
- Its been a horrible night.....warning to all cutting
- Cardio....wondering if it would be ok to..
- Cutting for past 2 weeks..
- Diet and Workout Routine Advice
- Need advice
- BF%-----from 13% lower
- body fat.. no clue??
- eating in my sleep...
- What do you think of this cereal?
- original biotest t2
- Fat/Carb
- Lean System 7?
- fat burnner and creatine
- Glanbuterol
- Cutting gel work?
- Argh...got on the scale this morning...
- Diet Cycles?
- Help!!!!!!
- 40/40/20 and calories burned???
- need a over-50 diet !!!
- grRrrrrrrr
- cardio frequency
- been lurking... first post here...
- Which supplements should I use? Please help!
- Lifting when cutting
- New member, need advice!
- Ok to use creatine when cutting?
- Grocery List?
- problems with chest...
- Need to lose 10lbs in about 2 wks...
- holy **** !!!!!!
- Am i eating too much?
- Help
- 1st Day Cutting. Diet and Thoughts
- Help!!! Predictions Needed!!!
- Building muscles vs losing fat dilemma
- Losing weight for diabetics
- My cutting plan... your opinion.
- Help, weight loss stalled.
- My Diet(Need Major Help Plz)
- Boo-yeah
- Realistic Cutting Goals
- Cardio
- calorie and protein intake per day
- injury tryin to lose fat/maintain muscle
- Water making me throw up
- 250g youth mix?
- Summer Cardio prep
- Anything to help soreness?
- Hiit
- Fat loss update...fown to 11%
- eggs... this look right?
- whey protein and fat loss question. thanks
- Syntrax's Guggulbolic.....cycle?