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  1. fat around mid section
  2. Wake-Up Time
  3. a good question
  4. stomach fat
  5. 800 calorie diet...WHAT?!?!
  6. Please Critique my fat loss diet
  7. starting velocity today !!
  8. Hydrostatic BF results - not sure I believe it
  9. How am I doing
  10. Totally stuck
  11. Help me figure out my calories.
  12. bodyfat % for abs
  13. 3-4 meals a day
  14. Gotta lose the poundage!!!
  15. How to fit HIIT in? - reps for gd answers
  16. Determining bodyfat %
  17. Evaluate my diet plan
  18. help figuring activity level for maintenance level
  19. Toning/Losing the Pecs
  20. where can i get custom fit shoes???
  21. Velocity Diet?
  22. muscle helps burn fat right?
  23. Aquafina FYI
  24. Diarrhea from eating desserts?
  25. Much Difference? (Pics)
  26. Caloric Intake
  27. Is 2200-2400 cals a day enough for me?
  28. I'm probably the only one, heh. (n00by boy weightloss)
  29. Is it imortant to take BCAAs...
  30. Anyone have success cutting AFTER bulking?
  31. Hmm strange
  32. The Right Direction?
  33. Skinny guys w/ puffy stomachs...how come?
  34. Best Day
  35. losing the last few lbs
  36. guess bf%
  37. Body fat loss
  38. trampoline?
  39. Calories consumed vs. net calories
  40. Cario every day or every other day?
  41. Looking To Loose Fat!!!
  42. Really Neeed Help And Advice !!!!!
  43. Friend asked me to train her, how do I motivate.
  44. need help on keto diet and weight loss
  45. How many calories should i burn off?
  46. Body reacting to change in calories
  47. CRAZYYYY...LOSING 15lbs HELPPPP
  48. hows this look?
  49. What am I doing wrong? Workouts no results??
  50. advice on losing fat and gaining muscle?
  51. Change
  52. General info (like macros, calories, etc)
  53. You know you want to...guess my bf...
  54. Would This Pass As A Good Meal Plan?
  55. <<Question for the pro's!>>
  56. Transformation 240lbs To 178lbs Back To A Leaner 198
  57. loss of appetite?
  58. GOAL BODY FAT % ESTIMATION, interesting!
  59. Whole Wheat Bagels
  60. Fruit, How will it effect me
  61. Ending ECA stack, but on a roll...what to do?
  62. pls help me with ur valuable inputs for the diet
  63. Another HIIT question...
  64. Cardio in the evening
  65. Can I get your opinion on this?
  66. Skim Milk on Velocity Diet?
  67. fat
  68. my mate says this is working for him and is telling me to do the same, opinions?!?!
  69. suppliment effects on sexual life?
  70. something doesn't add up.
  71. Few Questions About Lipo6x
  72. Getting back on track after a lot of diet cheating?!
  73. Not really a question...
  74. Hydrostatic Testing in Chicago?
  75. Offday Guilt!
  76. BF Guess
  77. ideal weight for 8 percent
  78. HIIT effective for breaking through a plateau?
  79. want to lose...
  80. Scale says 24% BF - Opinions?..
  81. Lost, got a tad fat, and now need advice on getting leaner than ever
  82. Opinions on diet and supplements
  83. Six Pack
  84. calories
  85. Assistance on understanding HIIT
  86. natural hormonal enhancement (NHE)
  87. My BMR Is.............
  88. Lifting on Atkins?
  89. Cutting Question
  90. Tell me, does this sound right?
  91. How does this look for today?
  92. Any advice
  93. need advice?
  94. Carb Cycling
  95. Good Workout Routine for Fat Loss
  96. Does this look good?
  97. Did I UNDER-EAT today?
  98. Dual Action Cleanse
  99. Good Day?
  100. Is CREATINE good while CUTTING!!
  101. calorie question
  102. loose skin
  103. If i went to 8%, How hard to maintain?
  104. So I just got done with my 1st HIIT session
  105. Gaining
  106. muscle weight vs fat weight
  107. **** Venom Tri-Lean system
  108. Butter substitute
  109. Getting married (quickest way to drop pounds)
  110. Body Fat Question
  111. Weight Loss without Cardio
  112. using HIIT in the bedroom?
  113. Heart Rate Watch, Anyone Use it?
  114. Opinions on my program?
  115. Cardio Cure (Stationary Bike anyway)
  116. Tips on my program?
  117. Best time for Cardio
  118. Could use some fine tuning here
  119. Body Fat
  120. Am i cutting correctly?
  121. stages of fat loss.
  122. anyone eat yogurt while losing fat?
  123. Velocity Diets????
  124. some opinion on my new diet plz
  125. Energy bars and drinks
  126. Is This A Good Diet And Workout Program
  127. Is it ok if i do between 5 and 10 reps. per set while trying to lose weight?
  128. Reps for BF Estimate
  129. BB.com Fantasy Football
  130. cardio everyday?
  131. flavours enhanced!
  132. Do these machines accurately depict heart rate?
  133. Bought 52 bars of chocolate today
  134. Another plateau, looking for help.
  135. eating more=losing more
  136. Serious Question!
  137. Morning Protein Shake
  138. scales that measure BF%
  139. Whatchu talking 'bout, Venuto?
  140. Help My Mom Please?? Plans??
  141. My girlfriend needs HELP!
  142. love handles
  143. Calorie intake during cut
  144. Cutting for 2 Days am i doing good?
  145. Guess my bf% please, really need some expert advice
  146. Downside to drinking a lot of protein shakes?
  147. Alternatives to lifting.
  148. ec (bronkaid + caffeine)
  149. Need some help/advice
  150. Stunting height growth...
  151. cutting fat
  152. Need Help With Limit Resources
  153. some progress pics 230 to 186
  154. does this sound good?
  155. MX-LS7 vs HOT ROX...HELP!
  156. Lose Fat And Gain Lean Muscle?
  157. I Can Build Muscle, But Not Lose Fat
  158. Losing Lean Muscle over Short Span
  159. Is my body retaining water???
  160. Animal Cuts + Creatine??
  161. how does caffeine aid weight loss?
  162. What to snack on?
  163. Do i cut or bulk: General advice needed!!!
  164. Breaking up workouts may burn fat faster
  165. BF Calipers, Which do you use?
  166. How to cut?
  167. need to burn the belly
  168. Diet power
  169. Fat Burner Question
  170. Nutrition Experts: Finish the formula
  171. Whats the fastest way to lose retained water?
  172. Hi everyone! Newbie here!
  173. Could someone give me some input
  174. Cutting after bulking
  175. Trying to go from 160 to 140 in 1 month
  176. How am I supposed to know ??
  177. Arggg...dread. I must finally kick down and CUT. Please read/help!
  178. Fat Guy Pick Up Lines
  179. My body is wierd
  180. My diet for cutting
  181. help with cutting
  182. EC stack alternative
  183. ECA Stack NOOB.
  184. The abs question
  185. My Gym Closed.
  186. Diet Suggestions?!?!?
  187. A new understanding
  188. I did HIIT for the first time this morning...
  189. ok to eat right after running?
  190. Losing Fat without exercise?
  191. Frustrated...Unable to get desired muscle definition
  192. my hiit program...is this right?
  193. Fat loss foods most recommended by BB.com members.
  194. What should I focus in order to get these kind of bodies?
  195. exercising and tempurature and calorie burn
  196. I need to lose a lot fat in 18 DAYS. Willing to follow an extreme plan!
  197. wtf is wrong with my metabolism
  198. best way to avoid regaining fat?
  199. 10lbs in 3 days Program, not for the WEAK!
  200. Listen to my body or listen to the numbers?
  201. losing that list bit of stubborn body fat
  202. I need help
  203. Change cardio machines to break plateau???
  204. How bad is this.. really?
  205. Stuck.. Advice...
  206. Cardio every other day?
  207. How long does it take for metabolism to get back on track??
  208. Should I use a fat burner?
  209. ECA side effects
  210. question about endurance running
  211. Is there any difference between...
  212. Quick Question
  213. night hunger pangs. help help.
  214. Walking as cardio?
  215. Wtf!
  216. Why do my abs keep disappearing!?
  217. rate my diet, started monday
  218. Please evaluate my approach to fat loss
  219. 2 weeks off
  220. how to add carbs back to my diet without regaining fat...
  221. 14 and 170lbs =( Please help me
  222. Need some help
  223. Flaxseed vs Fish Oil, Who's the winner?
  224. Hydroxycut Hardcore
  225. What is a good mid meal snack?
  226. What's my bodyfat %?
  227. Is this Possible??....
  228. Can't seem to lose any weight
  229. HELP- I don't wanna lose muscle!
  230. looking to cut some weight
  231. finally bit the bullet. HIIT, am i doing it right
  232. eating carbs before bed bad??
  233. Squats and Jumper's Knee (Bursitis)
  234. Losing Fat While Preserving Muscle...
  235. to lose fat----> exercise more, eat less?
  236. Fat Loss = Muscle Gain
  237. too much milk when cutting?
  238. How do you make progression pic?
  239. BF% check
  240. hi i'm new to this site
  241. Trying to set my mom up on a meal plan to lose weight
  242. Best cario to lose fat?
  243. Need help losing more!!
  244. Down over 30 pounds...still have love handles
  245. My weight loss journey
  246. please help me PLEASE ill do anything....
  247. If you hate running, try swimming!
  248. burning calories at work...
  249. Got my mass, now how do I cut?
  250. Post workout Gatorade...Yes or No?