View Full Version : Losing Fat
- Metabolism need advice
- Carbs cycling: 2000 kcal enough?
- When to take animal cuts:
- I Just Found Out What a Keto Diet Is
- Your Opinion
- Losing Fat, but gaining Wieght
- water weight
- Can it be true?
- Am I eating enough?
- Bodyfat measurements by a pro
- Is this right?
- Serious water weight fluctuation
- Great Fitness Article from CNN.com (Yes CNN.com)
- About burning muscle weight
- this sounds too good to be true-is it?
- The Skinny Fat Phase.
- Trying to lose weight
- Nutrition Critique
- Diet help
- Ahh...the joys of getting lean
- How to make the most of it? I'm very new.
- Do I have Gyno??
- Is My Diet And Routine Ok To Lose Weight?
- Cheat meals?
- Calipers and Body Fat
- Would this routine be safe and effective?
- Diet Help Please!!!
- Macronutrient Ratio's on a cut?
- Do you need to recover between cardio?
- cardio after lifting weights?
- Odd bodyshape
- The new diet, tips?
- Yogurt Bad??
- erm little bit random.. sweating stops?
- Staying in the micros
- New morning cardio?
- I swear I cant loose my fat....
- Creatine affecting my weight loss?
- Cutting & Maintenance Confusion
- Possible to get down to 10% by December?
- White Almonds: good or bad?
- What is the velocity diet?
- no more belly.
- Abs? Apparently, I have some
- Skin Fold Calipers
- Weekend Cheatfest
- Help with Diet please.
- Encouragement!
- Is regular peanut butter bad for a cut?
- 158 lbs ftw.
- Going to the beach soon!!!
- Velocity Diet here we go!
- Once You Get A Lean Body Is It Easy To Maintain?
- Maintaining a very lean physique
- Alternative to mybodycomp.com?
- Losing alot of weight,fighting muscle loss
- Question from an idiot.
- please help me ...?
- How I went from out of shape and 20% bf, to ripped at 7% bf
- Avoiding fat gain during bulk
- work and food?!?!!?
- Question.l weight loss
- Tell me if this seems right...
- afraid of the gym
- From cutting to bulking..at what bf%
- Scale
- Cheat Meals
- Lots of weight to lose!!
- Best schedule for fat burning?
- is 6 sets for large body parts and 4 for small ok?
- Made it past another plateau, can you tell the difference?
- First mistake made in 194 lbs of weight loss? Lesson learned!!
- Somewhat realistic goal?
- Bacon wuts up with it???
- My Diet Menu.
- Coke Zero
- WHat to do at the gym for fat loss
- How long will it take?
- How long to wait to eat after LI cardio?
- effect hydration has on "cut" appearance
- Preventing 'bodybuilder' stomach?
- am i on the right track?
- losing 20lbs
- WTF, does this make sence?
- Am I on the right track?
- low cals versus 500 deficit
- does something seem wrong?
- Gets better before it gets worse?
- Study indicates that creatine inhibits fat loss
- Lossing abdominal fat..
- Supplements and Weight Loss
- Do I need more cardio for fat loss?
- i want abs HELP PLS
- Iam trying to cut with a low calorie diet
- Cutting stack - which to keep which to dump
- Freaking out
- Quick question - Loose Skin
- newbie gain during fat loss?
- Carbs after late night workout? Carbs Before?
- Broke the 250 barrier
- Help A fat Kid!
- losing fat on a bulk
- LBM weight... serious question
- will you help this girl out :)
- burning extra calories by wearing ankle weights at all times???
- Comment on what I should be doing/eating.
- Made a Bet on my Mums Diet and Health!
- Pre-Cardio Question?
- I think my diet is almost perfect.
- Question about a diet?
- Protein shake after lift or after cardio
- Hunger urges
- Need to lose approx 75lbs of bf. PLEASE critique my diet!
- Help with fat loss & 5x5
- Seeking some advice...
- Question about my intake
- Help with fat burners
- HIIT cardio and gut.
- Is this healthy?
- Body Fat
- has anyone NON-muscular gone from average to RIPPED?
- Am I eating to little for someone who is 261 lbs?
- 40 day cut
- Is my diet good? and are my goals realistic?
- Help Please
- Need Help Quick
- Seeking advice/help
- Need advice on weight loss supplement
- Goal - get lean
- Is circuit weight training the way to go?
- wats with this??
- gaining fat. please help brothers
- did I deserve a ban?
- Resting in between cardio sessions may help burn more fat
- smoking
- question about bodyfat (not asking for an estimate)
- ive lost 10lbs so far but.pls help
- how much my body fat?
- howmuch culd my bf b ?
- What is a good fat burning cardio schedule
- I need explanation behind this
- Need diet suggestions.
- BF calipers
- Some extra chest fat..
- Anyone want to "weigh in" on the accuracy of this BF calculator?
- Tennis...
- What do i do
- meal plans that keep u fat
- For those on a cut, and have a whey shake in am...
- can this work? 1000 cals a day in 3 meals?
- ~*~*~*~ Protien Shake before or after 40min LI cardio run?????
- Question about when protein shake, after workout and before cardio, or after both?
- Lactate Workouts and HIIT
- New Weight Loss Supplement
- Creatine on a diet
- How's this fat loss workout?
- if i dont do this im going to die young
- Lower Bodyfat: Put on muscle, or do excessive cardio?
- Guys My Diet Has Fallen Apart......
- Catabolism - it makes little sense...doesn't it?
- How does this router seem?
- Tremors on ephedrine
- So girlfriend is going out of town...
- Caliper question
- BIA bodyfat readers BAD!!!
- How long would you estimate this to take
- Weight gain on one side of the body
- eating frequency
- This annoying fat is killing me help !
- Am I doing this right?
- Build muscle, lose weight or both??
- will this work? ( critique diet and workout plz)
- Calculating BMR / maintenance...so many different answers
- When does fat loss actually occur?
- please critic
- Why do i look more cut in the morning?
- Heart rate monitor help (part 2)
- Velocity Diet Questions
- Ratios ?
- I can't seem to lose fat.
- The United States Is The Fattest Nation Of The World
- Water Rentention not fat???
- Some progress...
- What is the best diet while EC Stacking?
- Bulking Now Fat Loss Later
- Stupid question..
- lose fat
- Creatine and fat loss
- Some ugly truths i found about whey !!
- Low Carb Help. (Search Function wont work)
- My Diet/Workout - Suggestions?
- soreness
- Prune Juice
- two misc. questions
- the easiest way to lose 10 pounds
- losing weight without cardio
- cutting - what is 40-40-20 ? cutting tips
- Losing Weight, Heart Rate, Ephedrine, & Diet
- Making sure i'm doing the right things...
- so i went to the gym
- Activia...
- mylow cal diets kicking my a$$ what do i do
- Funhouse Mirrors
- How Important Is Sleeping To Losing Weight?
- What motivates you to
- Squats or Lunges?
- Does Nitro Tech add belly fat/ contradict my aim to get a six pack?
- What a week of hardwork produces!!
- Losing fat (HIIT + HST)
- Advice Needed Please
- Weight loss question
- Attain Hard Body / V
- is riding a exercise bike good for fat loss?
- Lemon Water
- lipton tea
- Six pack abs and lean mass
- Weight loss Supps
- How much can I lower my Bodyfat per week
- Losing water and building muscle.
- Calling all Endo(morph)s... your experience
- Just began losing weight
- Diet Input
- Stretch Marks Dont look away!!!
- Half Marathon Runners?
- Fastes way to loose fat, avoid:
- Losing fat!
- What's Too Much Cardio?
- losing fat
- low calories
- Muscle Belly??? WTF
- im losing too much weight
- Hey guys! A little help...
- Putting on too much fat while bulking...
- Time to get started!
- Diary of a fat man
- PSMF diet anyone?
- Velocity Diet, figuring out food (Sorry for post)
- Getting back into the game...
- Hydrostatic bodyfat test in the Washington DC area
- Jogging every morning, weights every night
- HIIT cardio and keeping muscle.
- Should I bulk up and then lose the fat?
- 4-week transformation?
- calculating bodyfat
- HIIT is killing my knees!
- 2 days in a row of horrible binging..
- Good Motivational Article
- Quick question about BCAA's
- So I'm Cutting.. And I am Puzzled. Inquire Within
- Cutting Fat Plan...Need Advice