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  1. stuck!!!!
  2. On my way???
  3. does your stomach shrink??
  4. cutting buddyies
  5. critique
  6. Getting ripped just by working out
  7. Main Meals (Lunch/Dinner)
  8. The Ultimate Goal: Gain Muscle/Lose Fat
  9. End Results and a Thank you
  10. 22yrs old, 6'1, 162 lbs, but 'skinny fat'.. very confused :(
  11. Why are whole wheat foods better than their white cousin?
  12. Fat On My Ass
  13. Fish Oils & Their Fat Content
  14. Losing the weight loss battle...HELP!
  15. PWO Nutrition - after cardio?
  16. My story with losing fat (sample diet inside)
  17. Calipers - (21%) / Omron - (15.5%)
  18. Fast weight loss for weight category
  19. Loseing fat the perfect plan!
  20. Help me out
  21. fatburning after cardio.
  22. Losing fat, gaining muscle
  23. Running, biking, walking?
  24. Quick question
  25. Quick Question - Liquifying foods
  26. Losing weight and inches but still not seeing it...
  27. Loseing fat the perfect plan!
  28. Getting Gyno surgery tomorrow!
  29. 4 Days of Binging/Cheating (THE AFTERMATH...)
  30. Weird Fat Question
  31. Why do some people never get fat
  32. frustrated any suggestions to get rid of body fat.
  33. on leg days?
  34. Ever Had Frozen Shoulder?
  35. How much Ezekial bread should I eat in a day?
  36. Compensation for Active lifestyle
  37. First Post/Thread - Weight Loss/Skin Question
  38. Do any non-prescription fat loss pills work?
  39. Calorie Intake?
  40. Bloating
  41. trying to lose fat but going for vacation
  42. supplement interaction
  43. How do I do it?
  44. FitDay
  45. Ok so you know those "thickly" built people...
  46. stomach fat
  47. Yes I did gain 20 pounds lean mass. Look here. Now I need Help looseing the fat plz.
  48. Meal Replacement Shake that has given results
  49. i weigh 256 want to get to 220
  50. Any lean Endomorphs?
  51. two pounds = ~one percent body fat?
  52. I just can't eat healthy, not appetizing!
  53. How to avoid immediate physical effects of binge?
  54. snack ideas
  55. Calorie Intake/ Macros
  56. What the ****? :(
  57. 2007 Summer Cutting "Contest" (June 1 - Thanksgiving)
  58. Prom weekend coming up...
  59. How much vaporize to take? 5"9, 190 lbs and about 30% bf
  60. eggs before cardio
  61. Lost weight cheating?
  62. Biking to lost fat?
  63. Killing Fat Mission
  64. Was Over 450lbs, Down to 357. Still Need Help
  65. Critique my workout/diet!
  66. Should I continue cutting or start bulking?
  67. types of itensities in cardio
  68. Diet advice
  69. cutting advice
  70. The subcutaneous adipose/water issue
  71. Need A Motivation Factor
  72. Counter intuitiveness of eating more
  73. Does anyone else think running is easier than cycling?
  74. cutting
  75. First post, diet critique, please help
  76. help with plateau
  77. Cardio Day Nutrition Before and After
  78. Critique my NEW diet..
  79. Are all Endomorphs: fat, lazy, unfit?
  80. Fat Loss Monitor Question
  81. thunder thighs
  82. Advice Welcome(dont worry, giving you all the details)
  83. Run long Distance Slower or Shorter Distance Fast
  84. How I'll Avoid A Plateau ..
  85. Overweight and Unhappy
  86. 1st Time Cutting, How many days of cardio?
  87. Proper sleep vs Working Out
  88. The Not So Average Guide to a Better Routine
  89. I am sooo confused...yes? no? maybe?
  90. Diet Plan Modifications, Looking for Input.
  91. Am I on the right track?
  92. Bodyfat caliper question
  93. Cardio Twice A day
  94. How do you commit to cutting???
  95. Please Advise...am I doing right??
  96. Weight Loss is Stalling - Frustrated
  97. Is this about accurate?
  98. too much cardio/physical work?
  99. 6'3" 245 LBS and only 1200 Calories!!??
  100. Lean Steak 2x a month
  101. keep eating even after reached daily calorie allowance?
  102. Getting irratable while dieting ?
  103. Newbie Exercise Program..need help plz...opinions will be greatly appreciated.
  104. Enough cardio? Critque diet?
  105. bf% eletric test
  106. Droped 60 pounds... unhealthy?
  107. What Body fat % can one drop in 5 weeks ?
  108. man, update
  109. ephedrine
  110. Muscle Loss During Cut.
  111. I need some help!
  112. Day One Tommorow
  113. Fitday says... so What do i do?
  114. 22 year old - fat on chest
  115. all tips
  116. I am soooo depressed! What the hell?
  117. Alli
  118. I need help...
  119. EC STack A Real Kick In The Nuts!
  120. ive been trying for 1.5 years to loose my last 15lb, NOTHING happening.
  121. Guess my BF%
  122. want to get nice abs!!
  123. I just need affirmation!!!! will rep!!!
  124. Almost cut up, but:(
  125. ugh i ate Burger king
  126. need a critique on my carb cycle...please
  127. Cardio after Dinner ?
  128. Was my advice solid?
  129. BB.com is now sponsoring the 2007 Summer Cutting Contest!
  130. Pre-workout energy?
  131. 14 year old
  132. guess the body fat?
  133. Need Abs, and Guess my bodyfat, PLEASE
  134. Please critique carb cycling plan
  135. Casein after workout?
  136. Why is this unhealthy ?
  137. Flexible Carb Cycling?
  138. abdomen
  139. Time of Day for Weights? Carido after weights?
  140. Officially Stalled! Quick clean bulk?
  141. Hello new here
  142. Improving Pushups
  143. curiosity killin my cat
  144. Cheat/Binge recovery(6 days of it)
  145. Sample Menu
  146. Are these macros good?
  147. how long...
  148. Guess my BF, please?
  149. Crunches while "Cutting"
  150. How fast is it possible to lose weight?
  151. calories?
  152. losing weight
  153. Should I feel hungry?
  154. what is empty cal
  155. 149 kg(328) now 107kg(235lbs) change required
  156. About ma Stationary Bike =D
  157. Is this normal? Has anyone been through this?
  158. Plateau Solution?
  159. Can anyone clarify somethings for me?
  160. hey im new
  161. Caliper-less BodyFat measuring
  162. using hydroxt cut
  163. Benching sucks and Chest lagging
  164. How heavy should I go during a cut phase?
  165. How Much Water?
  166. which diet to choose for me?
  167. Losing Weight and Lifting?
  168. Very Strange (body Fat)
  169. diet review - what do you think?
  170. How much water do you drink?
  171. New here...anyone tried this diet?
  172. Goals for the rest of the year :)
  173. Omron Body Fat Measurement
  174. How Long Will It Take?
  175. Checking metabolism
  176. Body fat or lose water ?
  177. Medicine is killing my appetite
  178. How much is too much?
  179. Barley Grass Powder & Plateau
  180. Can you lose fat while clean bulking?
  181. Comment on my Diet please
  182. fat burner that doesn't burn muscle?
  183. help
  184. bf% and suggestions??
  185. hardgainer cutting cals?
  186. Alright, I'm a thin guy....
  187. Need Help on Diet!!!!!!!!!!
  188. O/T slightly, but does tanning have a "slimming effect"?
  189. skinnyfat
  190. Should I cut first then bulk?
  191. How effective would a 2 week V-Diet be?
  192. Diet logs in Excel
  193. Just came back from a 5 day vacation
  194. Am I going down the correct path?
  195. Please help me improve my diet
  196. Time to get back on track
  197. Ive lost 10 kilos
  198. Could it be my genes?
  199. Need Advice For My Fat Loss Plan
  200. Lost 8 pounds in 1 week.....Explanation?
  201. Few Diet Questions!
  202. Retaining muscle while cutting....concerns
  203. Excess waterweight/bloat post-cheat/binge
  204. Animal Cuts or something else?
  205. Summer of muscle
  206. Correct Body Fat?
  207. Pre-Cardio/Post Cardio
  208. can you lose fat and gain muscle at the same time?
  209. Head rush...
  210. Big difference with new scale.....
  211. holy crap results are awesome!
  212. Taking a "who gives a s***" approach to...
  213. Is swimming a good way to lose fat?
  214. progress just seems to have halted
  215. Cutting advice please
  216. Cutting: Realistic Bodyfat Shredding
  217. Wait?
  218. N.O for fatloss
  219. Biotest Hotrox/ MAN Vaporize
  220. need an advise
  221. Large Belly..... Older adults
  222. help with chest development
  223. Calorie information
  224. Creatine while cutting?
  225. 1 week transformation-I cant believe it....
  226. Can you say, a month?
  227. Losing muscle
  228. extra cardio = extra cheat?
  229. Would like to lose weight and become toned? Please Help!
  230. Should I Not Lose To Much Weight?
  231. Long Morning Strolls : Empty Stomach or not??
  232. Over 1 hour cardio a day?
  233. curbing appetite
  234. Help with cutting!
  235. Green tea or "super" green tea? Is it wasting money?
  236. Why am i losing weight when i try to gain weight
  237. guess my bodyfat%
  238. Dark Chocolate
  239. Dont know where to put this
  240. Snickers
  241. how to keep muscle
  242. hello my name is dereck
  243. How do muscles react during a cut?
  244. recomping
  245. Is it possible that I have thick skin in front of my abs, and not "real" fat?
  246. 1 week in.
  247. should i start cutting?
  248. A Month of Exam splurging
  249. Foods to Treat Yourself With
  250. V shape