View Full Version : Losing Fat
- Taking a week off for finals...
- Cardio in the AM, keep you energized?
- Any truth to this one ?
- Where to get Hydro or BodPod Tested
- Sleep and Fat Loss
- carbs
- Post Pregnancy Pudge
- New to the forum...trying to lose my BIG FAT GUT!
- need new eating plan
- stuck!!!!
- On my way???
- does your stomach shrink??
- cutting buddyies
- critique
- Getting ripped just by working out
- Main Meals (Lunch/Dinner)
- The Ultimate Goal: Gain Muscle/Lose Fat
- End Results and a Thank you
- 22yrs old, 6'1, 162 lbs, but 'skinny fat'.. very confused :(
- Why are whole wheat foods better than their white cousin?
- Fat On My Ass
- Fish Oils & Their Fat Content
- Losing the weight loss battle...HELP!
- PWO Nutrition - after cardio?
- My story with losing fat (sample diet inside)
- Calipers - (21%) / Omron - (15.5%)
- Fast weight loss for weight category
- Loseing fat the perfect plan!
- Help me out
- fatburning after cardio.
- Losing fat, gaining muscle
- Running, biking, walking?
- Quick question
- Quick Question - Liquifying foods
- Losing weight and inches but still not seeing it...
- Loseing fat the perfect plan!
- Getting Gyno surgery tomorrow!
- 4 Days of Binging/Cheating (THE AFTERMATH...)
- Weird Fat Question
- Why do some people never get fat
- frustrated any suggestions to get rid of body fat.
- on leg days?
- Ever Had Frozen Shoulder?
- How much Ezekial bread should I eat in a day?
- Compensation for Active lifestyle
- First Post/Thread - Weight Loss/Skin Question
- Do any non-prescription fat loss pills work?
- Calorie Intake?
- Bloating
- trying to lose fat but going for vacation
- supplement interaction
- How do I do it?
- FitDay
- Ok so you know those "thickly" built people...
- stomach fat
- Yes I did gain 20 pounds lean mass. Look here. Now I need Help looseing the fat plz.
- Meal Replacement Shake that has given results
- i weigh 256 want to get to 220
- Any lean Endomorphs?
- two pounds = ~one percent body fat?
- I just can't eat healthy, not appetizing!
- How to avoid immediate physical effects of binge?
- snack ideas
- Calorie Intake/ Macros
- What the ****? :(
- 2007 Summer Cutting "Contest" (June 1 - Thanksgiving)
- Prom weekend coming up...
- How much vaporize to take? 5"9, 190 lbs and about 30% bf
- eggs before cardio
- Lost weight cheating?
- Biking to lost fat?
- Killing Fat Mission
- Was Over 450lbs, Down to 357. Still Need Help
- Critique my workout/diet!
- Should I continue cutting or start bulking?
- types of itensities in cardio
- Diet advice
- cutting advice
- The subcutaneous adipose/water issue
- Need A Motivation Factor
- Counter intuitiveness of eating more
- Does anyone else think running is easier than cycling?
- cutting
- First post, diet critique, please help
- help with plateau
- Cardio Day Nutrition Before and After
- Critique my NEW diet..
- Are all Endomorphs: fat, lazy, unfit?
- Fat Loss Monitor Question
- thunder thighs
- Advice Welcome(dont worry, giving you all the details)
- Run long Distance Slower or Shorter Distance Fast
- How I'll Avoid A Plateau ..
- Overweight and Unhappy
- 1st Time Cutting, How many days of cardio?
- Proper sleep vs Working Out
- The Not So Average Guide to a Better Routine
- I am sooo confused...yes? no? maybe?
- Diet Plan Modifications, Looking for Input.
- Am I on the right track?
- Bodyfat caliper question
- Cardio Twice A day
- How do you commit to cutting???
- Please Advise...am I doing right??
- Weight Loss is Stalling - Frustrated
- Is this about accurate?
- too much cardio/physical work?
- 6'3" 245 LBS and only 1200 Calories!!??
- Lean Steak 2x a month
- keep eating even after reached daily calorie allowance?
- Getting irratable while dieting ?
- Newbie Exercise Program..need help plz...opinions will be greatly appreciated.
- Enough cardio? Critque diet?
- bf% eletric test
- Droped 60 pounds... unhealthy?
- What Body fat % can one drop in 5 weeks ?
- man, update
- ephedrine
- Muscle Loss During Cut.
- I need some help!
- Day One Tommorow
- Fitday says... so What do i do?
- 22 year old - fat on chest
- all tips
- I am soooo depressed! What the hell?
- Alli
- I need help...
- EC STack A Real Kick In The Nuts!
- ive been trying for 1.5 years to loose my last 15lb, NOTHING happening.
- Guess my BF%
- want to get nice abs!!
- I just need affirmation!!!! will rep!!!
- Almost cut up, but:(
- ugh i ate Burger king
- need a critique on my carb cycle...please
- Cardio after Dinner ?
- Was my advice solid?
- BB.com is now sponsoring the 2007 Summer Cutting Contest!
- Pre-workout energy?
- 14 year old
- guess the body fat?
- Need Abs, and Guess my bodyfat, PLEASE
- Please critique carb cycling plan
- Casein after workout?
- Why is this unhealthy ?
- Flexible Carb Cycling?
- abdomen
- Time of Day for Weights? Carido after weights?
- Officially Stalled! Quick clean bulk?
- Hello new here
- Improving Pushups
- curiosity killin my cat
- Cheat/Binge recovery(6 days of it)
- Sample Menu
- Are these macros good?
- how long...
- Guess my BF, please?
- Crunches while "Cutting"
- How fast is it possible to lose weight?
- calories?
- losing weight
- Should I feel hungry?
- what is empty cal
- 149 kg(328) now 107kg(235lbs) change required
- About ma Stationary Bike =D
- Is this normal? Has anyone been through this?
- Plateau Solution?
- Can anyone clarify somethings for me?
- hey im new
- Caliper-less BodyFat measuring
- using hydroxt cut
- Benching sucks and Chest lagging
- How heavy should I go during a cut phase?
- How Much Water?
- which diet to choose for me?
- Losing Weight and Lifting?
- Very Strange (body Fat)
- diet review - what do you think?
- How much water do you drink?
- New here...anyone tried this diet?
- Goals for the rest of the year :)
- Omron Body Fat Measurement
- How Long Will It Take?
- Checking metabolism
- Body fat or lose water ?
- Medicine is killing my appetite
- How much is too much?
- Barley Grass Powder & Plateau
- Can you lose fat while clean bulking?
- Comment on my Diet please
- fat burner that doesn't burn muscle?
- help
- bf% and suggestions??
- hardgainer cutting cals?
- Alright, I'm a thin guy....
- Need Help on Diet!!!!!!!!!!
- O/T slightly, but does tanning have a "slimming effect"?
- skinnyfat
- Should I cut first then bulk?
- How effective would a 2 week V-Diet be?
- Diet logs in Excel
- Just came back from a 5 day vacation
- Am I going down the correct path?
- Please help me improve my diet
- Time to get back on track
- Ive lost 10 kilos
- Could it be my genes?
- Need Advice For My Fat Loss Plan
- Lost 8 pounds in 1 week.....Explanation?
- Few Diet Questions!
- Retaining muscle while cutting....concerns
- Excess waterweight/bloat post-cheat/binge
- Animal Cuts or something else?
- Summer of muscle
- Correct Body Fat?
- Pre-Cardio/Post Cardio
- can you lose fat and gain muscle at the same time?
- Head rush...
- Big difference with new scale.....
- holy crap results are awesome!
- Taking a "who gives a s***" approach to...
- Is swimming a good way to lose fat?
- progress just seems to have halted
- Cutting advice please
- Cutting: Realistic Bodyfat Shredding
- Wait?
- N.O for fatloss
- Biotest Hotrox/ MAN Vaporize
- need an advise
- Large Belly..... Older adults
- help with chest development
- Calorie information
- Creatine while cutting?
- 1 week transformation-I cant believe it....
- Can you say, a month?
- Losing muscle
- extra cardio = extra cheat?
- Would like to lose weight and become toned? Please Help!
- Should I Not Lose To Much Weight?
- Long Morning Strolls : Empty Stomach or not??
- Over 1 hour cardio a day?
- curbing appetite
- Help with cutting!
- Green tea or "super" green tea? Is it wasting money?
- Why am i losing weight when i try to gain weight
- guess my bodyfat%
- Dark Chocolate
- Dont know where to put this
- Snickers
- how to keep muscle