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  1. does your stomach shrink??
  2. cutting buddyies
  3. critique
  4. Getting ripped just by working out
  5. Main Meals (Lunch/Dinner)
  6. The Ultimate Goal: Gain Muscle/Lose Fat
  7. End Results and a Thank you
  8. 22yrs old, 6'1, 162 lbs, but 'skinny fat'.. very confused :(
  9. Why are whole wheat foods better than their white cousin?
  10. Fat On My Ass
  11. Fish Oils & Their Fat Content
  12. Losing the weight loss battle...HELP!
  13. PWO Nutrition - after cardio?
  14. My story with losing fat (sample diet inside)
  15. Calipers - (21%) / Omron - (15.5%)
  16. Fast weight loss for weight category
  17. Loseing fat the perfect plan!
  18. Help me out
  19. fatburning after cardio.
  20. Losing fat, gaining muscle
  21. Running, biking, walking?
  22. Quick question
  23. Quick Question - Liquifying foods
  24. Losing weight and inches but still not seeing it...
  25. Loseing fat the perfect plan!
  26. Getting Gyno surgery tomorrow!
  27. 4 Days of Binging/Cheating (THE AFTERMATH...)
  28. Weird Fat Question
  29. Why do some people never get fat
  30. frustrated any suggestions to get rid of body fat.
  31. on leg days?
  32. Ever Had Frozen Shoulder?
  33. How much Ezekial bread should I eat in a day?
  34. Compensation for Active lifestyle
  35. First Post/Thread - Weight Loss/Skin Question
  36. Do any non-prescription fat loss pills work?
  37. Calorie Intake?
  38. Bloating
  39. trying to lose fat but going for vacation
  40. supplement interaction
  41. How do I do it?
  42. FitDay
  43. Ok so you know those "thickly" built people...
  44. stomach fat
  45. Yes I did gain 20 pounds lean mass. Look here. Now I need Help looseing the fat plz.
  46. Meal Replacement Shake that has given results
  47. i weigh 256 want to get to 220
  48. Any lean Endomorphs?
  49. two pounds = ~one percent body fat?
  50. I just can't eat healthy, not appetizing!
  51. How to avoid immediate physical effects of binge?
  52. snack ideas
  53. Calorie Intake/ Macros
  54. What the ****? :(
  55. 2007 Summer Cutting "Contest" (June 1 - Thanksgiving)
  56. Prom weekend coming up...
  57. How much vaporize to take? 5"9, 190 lbs and about 30% bf
  58. eggs before cardio
  59. Lost weight cheating?
  60. Biking to lost fat?
  61. Killing Fat Mission
  62. Was Over 450lbs, Down to 357. Still Need Help
  63. Critique my workout/diet!
  64. Should I continue cutting or start bulking?
  65. types of itensities in cardio
  66. Diet advice
  67. cutting advice
  68. The subcutaneous adipose/water issue
  69. Need A Motivation Factor
  70. Counter intuitiveness of eating more
  71. Does anyone else think running is easier than cycling?
  72. cutting
  73. First post, diet critique, please help
  74. help with plateau
  75. Cardio Day Nutrition Before and After
  76. Critique my NEW diet..
  77. Are all Endomorphs: fat, lazy, unfit?
  78. Fat Loss Monitor Question
  79. thunder thighs
  80. Advice Welcome(dont worry, giving you all the details)
  81. Run long Distance Slower or Shorter Distance Fast
  82. How I'll Avoid A Plateau ..
  83. Overweight and Unhappy
  84. 1st Time Cutting, How many days of cardio?
  85. Proper sleep vs Working Out
  86. The Not So Average Guide to a Better Routine
  87. I am sooo confused...yes? no? maybe?
  88. Diet Plan Modifications, Looking for Input.
  89. Am I on the right track?
  90. Bodyfat caliper question
  91. Cardio Twice A day
  92. How do you commit to cutting???
  93. Please Advise...am I doing right??
  94. Weight Loss is Stalling - Frustrated
  95. Is this about accurate?
  96. too much cardio/physical work?
  97. 6'3" 245 LBS and only 1200 Calories!!??
  98. Lean Steak 2x a month
  99. keep eating even after reached daily calorie allowance?
  100. Getting irratable while dieting ?
  101. Newbie Exercise Program..need help plz...opinions will be greatly appreciated.
  102. Enough cardio? Critque diet?
  103. bf% eletric test
  104. Droped 60 pounds... unhealthy?
  105. What Body fat % can one drop in 5 weeks ?
  106. man, update
  107. ephedrine
  108. Muscle Loss During Cut.
  109. I need some help!
  110. Day One Tommorow
  111. Fitday says... so What do i do?
  112. 22 year old - fat on chest
  113. all tips
  114. I am soooo depressed! What the hell?
  115. Alli
  116. I need help...
  117. EC STack A Real Kick In The Nuts!
  118. ive been trying for 1.5 years to loose my last 15lb, NOTHING happening.
  119. Guess my BF%
  120. want to get nice abs!!
  121. I just need affirmation!!!! will rep!!!
  122. Almost cut up, but:(
  123. ugh i ate Burger king
  124. need a critique on my carb cycle...please
  125. Cardio after Dinner ?
  126. Was my advice solid?
  127. BB.com is now sponsoring the 2007 Summer Cutting Contest!
  128. Pre-workout energy?
  129. 14 year old
  130. guess the body fat?
  131. Need Abs, and Guess my bodyfat, PLEASE
  132. Please critique carb cycling plan
  133. Casein after workout?
  134. Why is this unhealthy ?
  135. Flexible Carb Cycling?
  136. abdomen
  137. Time of Day for Weights? Carido after weights?
  138. Officially Stalled! Quick clean bulk?
  139. Hello new here
  140. Improving Pushups
  141. curiosity killin my cat
  142. Cheat/Binge recovery(6 days of it)
  143. Sample Menu
  144. Are these macros good?
  145. how long...
  146. Guess my BF, please?
  147. Crunches while "Cutting"
  148. How fast is it possible to lose weight?
  149. calories?
  150. losing weight
  151. Should I feel hungry?
  152. what is empty cal
  153. 149 kg(328) now 107kg(235lbs) change required
  154. About ma Stationary Bike =D
  155. Is this normal? Has anyone been through this?
  156. Plateau Solution?
  157. Can anyone clarify somethings for me?
  158. hey im new
  159. Caliper-less BodyFat measuring
  160. using hydroxt cut
  161. Benching sucks and Chest lagging
  162. How heavy should I go during a cut phase?
  163. How Much Water?
  164. which diet to choose for me?
  165. Losing Weight and Lifting?
  166. Very Strange (body Fat)
  167. diet review - what do you think?
  168. How much water do you drink?
  169. New here...anyone tried this diet?
  170. Goals for the rest of the year :)
  171. Omron Body Fat Measurement
  172. How Long Will It Take?
  173. Checking metabolism
  174. Body fat or lose water ?
  175. Medicine is killing my appetite
  176. How much is too much?
  177. Barley Grass Powder & Plateau
  178. Can you lose fat while clean bulking?
  179. Comment on my Diet please
  180. fat burner that doesn't burn muscle?
  181. help
  182. bf% and suggestions??
  183. hardgainer cutting cals?
  184. Alright, I'm a thin guy....
  185. Need Help on Diet!!!!!!!!!!
  186. O/T slightly, but does tanning have a "slimming effect"?
  187. skinnyfat
  188. Should I cut first then bulk?
  189. How effective would a 2 week V-Diet be?
  190. Diet logs in Excel
  191. Just came back from a 5 day vacation
  192. Am I going down the correct path?
  193. Please help me improve my diet
  194. Time to get back on track
  195. Ive lost 10 kilos
  196. Could it be my genes?
  197. Need Advice For My Fat Loss Plan
  198. Lost 8 pounds in 1 week.....Explanation?
  199. Few Diet Questions!
  200. Retaining muscle while cutting....concerns
  201. Excess waterweight/bloat post-cheat/binge
  202. Animal Cuts or something else?
  203. Summer of muscle
  204. Correct Body Fat?
  205. Pre-Cardio/Post Cardio
  206. can you lose fat and gain muscle at the same time?
  207. Head rush...
  208. Big difference with new scale.....
  209. holy crap results are awesome!
  210. Taking a "who gives a s***" approach to...
  211. Is swimming a good way to lose fat?
  212. progress just seems to have halted
  213. Cutting advice please
  214. Cutting: Realistic Bodyfat Shredding
  215. Wait?
  216. N.O for fatloss
  217. Biotest Hotrox/ MAN Vaporize
  218. need an advise
  219. Large Belly..... Older adults
  220. help with chest development
  221. Calorie information
  222. Creatine while cutting?
  223. 1 week transformation-I cant believe it....
  224. Can you say, a month?
  225. Losing muscle
  226. extra cardio = extra cheat?
  227. Would like to lose weight and become toned? Please Help!
  228. Should I Not Lose To Much Weight?
  229. Long Morning Strolls : Empty Stomach or not??
  230. Over 1 hour cardio a day?
  231. curbing appetite
  232. Help with cutting!
  233. Green tea or "super" green tea? Is it wasting money?
  234. Why am i losing weight when i try to gain weight
  235. guess my bodyfat%
  236. Dark Chocolate
  237. Dont know where to put this
  238. Snickers
  239. how to keep muscle
  240. hello my name is dereck
  241. How do muscles react during a cut?
  242. recomping
  243. Is it possible that I have thick skin in front of my abs, and not "real" fat?
  244. 1 week in.
  245. should i start cutting?
  246. A Month of Exam splurging
  247. Foods to Treat Yourself With
  248. V shape
  249. Help!
  250. How do I know if im losing water weight or fat weight?