View Full Version : Losing Fat
- Starvation mode - what in the world?
- On a low calorie diet for way too long?
- -Food Help...
- i need help making a new lifting rotiune,i'm cutting
- Cardio All Day
- My stomach fat is starting to look like pockets of water..
- cheated...kind of...
- beta cutting diet - comments?
- Loose Skin (How Fast Is Too Fast?)
- Dieting & moodiness
- 3 hours cardio too much?
- Whats your motivation and goals?
- I need some help
- Legs are stiff as hell today for some reason.
- need to drop around 40 pounds
- measuring bodyfat is hard
- Psmf Log
- Keeping Muscle
- Little Calories, Enough Protein
- Sides effects of an ECA Stack
- 1 Pound of Fat
- proper amount of calories/carbs
- best way of losing body fat
- Stop the Cut Start the Bulk
- How accurate is this?
- which is better? lipo6 or hydroxycut extreme?
- Back in the Gym NEED SOME HELP
- The last few pounds...
- 1000 Cals Less than Body Maintenance
- Should I continue to take this?
- Anyway to know if my body is in starvation mode?
- Handheld body fat analyzer......
- Not even hungry...
- how does my workout look
- Staying Fat in the Fat Burning Zone Article
- my journey to destroy the beer belly
- Help please
- From 308 to 265lbs, 25 more to go.
- Bodyfat Loss Log
- need to lose 40 pounds
- Your Opinion Wanted
- Keep bulking?
- rate my food log
- spring break question
- Getting into the right "gear" when doing cardio...
- New study
- Workout question
- Motivation please...
- cnn article - does increased muscle mass help weight loss?
- Are 3 intense hiit cardio sessions enough?
- My goal
- Difference between Cardio Vs Elliptical calories wise burning fat..
- My biggest problem
- Shorter workout times now and drastic strength loss!
- Enough is Enough
- Where can i get cheap/bulk yerba mate?
- cutting diet/routine
- should fat grams be calculated?
- I feel well satisfied on only 2200 cals a day
- Anyone use bb.com's electronic calipers?
- body fat meters?
- Help me out here...
- Critique my fat loss plan...
- Which one is better “ Whole wheat tortilla “ OR “long grain brown rice “
- Help out
- Diet Mt. Dew , how bad?
- low calorie diet
- i want to lose weight / Need advice?
- Gaining weight durring cut?!
- Help with weight loss
- Climbing Stairs
- New Pics - Loose Fat/Loose Skin?
- Hows this for diet, workout plan?
- chicken question?
- Seeking Confirmation
- todays food, and pretty common meal breakdowns
- Cardio before or after weightlifting?
- Fat free Mayo by craft
- how does this diet look for cutting?
- When is exercise most beneficial?
- What's this? Another Journal?
- Myozene
- Maintenance Workout Suggestions For My Cutting Period
- i decided to go to the next level.
- What do you guys think of Arnies recommend eating plan?
- Please Critique, oh Lords of the Lean!
- New guy, have some questions
- Adderall Q's
- Cardio first thing
- Sore legs.
- is there a certain waist size some men genetically cant reach
- supplements to take for fat loss?
- anyone ever get in a slump or a rut?
- How am I doing?
- Will cutting help even up pecs?
- Chicken Breast in the morning before cardio?
- Does this sound right for starters?
- DNP's Effects on Mitochondrial Oxidative Stress, etc
- Just a waist size question...
- Working out abs while cutting important?
- fat + protein in the morning...bad?
- Losing fat abs
- Can anything you do affect bf tests?
- I've seen progress, no stopping now...
- 8 Month Progress - 200 lbs to 138 lbs
- Can't get the diet right
- Cutting Question
- I am brand new to dieting but not a great eater
- Searched/can't Find- Udo's, Fish, Or Flax
- Plan question
- Progress update
- so ready to get this remaining crap off my body
- A good and very low priced muscle stimulator.
- Walking to class with book bag on..cardio?
- Calorie database?
- Suppliments?
- Fat loss diet help
- too many calories?
- how long should i wait before lifting after cardio?
- Any one doing Body For Life Challange?
- Can't seem to lose weight, please help!
- Question about a certain cereal thing
- Just a question
- Trying to lose weight...what to do?
- Cutting supplements
- Abs by March 17th? + Cardio Question + Pics
- Help needed to keep me going!!
- If I can pull my skin downwards on my stomach and see my 6 pack...
- great value (Wal-mart brand Chicken breast Good or bad?
- Cutting Season
- Body Midsection
- what constitutes hit?
- How have I gained weight? Is the x15 accurate?
- HIIT while using EC
- is this meal a no go
- Is it possible to lose fat and gain muscle at the same time?
- ok question on the road to 10%
- When cutting - muscles don't get PUMPED at all...
- Can I build muscle while doing cardio?
- 1 galon of water = peeing to much normal?
- Is 8 hours still the rule?
- How much water to take when takng CREATINE?
- My Plan, Its Progress, Advice wanted
- fat loss/muscle gain
- I've lost over 20kg (45lbs)...
- WHere can I get an EC stack?
- Help A Newb With Loosing Weight And Kepping Muscle
- Who needs weight loss when you have technology?
- cold weather and its effect on fat
- Already hitting a plateau after 3 weeks of diet.
- steve oedekerk in "kung pow"
- Sounds like i should bulk...
- Breakfast am I on the right track
- Question about my Routine
- Cardio 3 hours before training, O.K?
- How to work out lean body mass?
- Good Device for measuring body fat??
- BF and AbS target time based on my routine? Please answer !!
- Pleaase critique
- March good time to start cutting for summer?
- How badly to these things impede my progress and how many cups in a glass?
- 22KG in 6months?
- Stubborn fat
- Eating before bed
- Newbie, looking to lose fat without sacraficing muscle.
- A beginner's tip on fat loss.
- Do protein shakes make you gain weight?
- Sandwhich's and the meat
- Taking creatine and fat-burner while trying to lose fat
- A prominent red line across my stomach, am I close to a six pack?
- If I burn 2000 calories a day and consume 2000 calores a day mostly protein andcarb
- I hope this works ..
- Creatine While Cutting?
- Please Critique My Diet
- need help math expert needed
- i'm trying to lose weight and this is what i have eaten today..rate it
- HELP!! 7 Weeks to get in shape, PICS included
- How to set up my macros
- Does an EC stack suppress appetite?
- Is a calorie just a calorie?
- What is your game plan when grocery shopping?
- Figuring out my daily maintenance
- Please critique my diet!!!!!!
- Albacore Tuna vs. Tuna and...what's your fav way of preparing tuna?
- Does this look realistic?
- how fast to lose weight
- Is something wrong with me? Need help.
- Anyone else find dieting and training incredibly easy?
- Beer and losing weight
- Carbs for dinner?
- Suggestions?
- Kinda newbish question :(
- I need Help
- Really confused - Bulk or Cut?
- spinning as good as HIIT to lose fat, not muscle?
- Cardio whilst cutting
- Measuring Bodyfat - Advice/Help from pro's please
- My February Test
- how do i shred my stomache
- cardio and cutting
- Fat %, are these good for checking?
- Sick of this, need help
- taking a break from creatine for more definition?
- I need advice
- advice
- Smoking (quitting) and cardio
- when is eating clean the most important
- Say I lose 1.5 lbs this week......
- How do various body measurements change with fat loss?
- Tired all the time, and uncontrollable appetite.......help!
- I bought a Bicycle - Need suggestions for morning cardio
- Hoo ****ing yah!
- Post cardio nutrition?
- Whoa, I jsut read a study that said even wheat bready was unhealthy
- Awesome fulling foods low in fat
- New Study on Muscle Building and Fat Loss
- Dairy Products - So that's what my bloating was?
- Why is does my belly always seem swollen and/or bloated?
- Alcohol and cutting..
- Im Drained
- Vasopro is banned? Anything else out there?
- [Endos] 50g Carb range...
- I am not sure
- Lower leg pain when running
- Lipo 6
- Will not changing up your daily diet make you hit a plateau
- Do you gain muscle by gaining fat???
- Tell me what you think about my fatloss progress!
- Very discouraged.. am I doing something wrong? stubborn fat...
- Amy's frozen dinners
- My weight loss/protein diet
- Is teriyaki sauce any good?
- please help me!
- Looking to lose 60 lbs in about 6 months, need advice......
- First serious cutting cycle
- Compare and Contrast these 4 fat burners
- Does microwaving oatmeal destroy nutrient content?
- Whoa...meal frequency doesn't matter?
- soy sauce
- Quacker Whole-Grain oatmeal Raw or cooked?
- Okay, some questions about what to do.
- Protein/Carb/fat ratio for me
- A week off?
- Sheetz Grilled Chicken sandwich need answers
- I am fat
- Post Workout Shake
- CLA and EFA's question
- Help loosing fat without becoming awkwardly skinny
- Is there a catch to starkist tuna?
- Where should I be getting my carbs from?