View Full Version : Losing Fat
- Cardio layers
- Pant Size or Tape Measure?
- Fyre Question....
- Questions about HIIT
- My Crazy Ass Diet Plan
- What are realistic fat loss goals for 10 weeks of hardwork?
- I Have Reached My Goal, Now What??
- Back at it....
- help a soldier out
- My pics so far
- Advice Please
- Wanna Be healthy. Need help
- 10 mins running vs. 30 mins walking
- HIIT on a stationary bike
- Meal Before Bed
- going to the gym 4 times a week for fat loss?
- multiple protien shakes?
- Critique My Diet
- Dieting for Dummies
- christian bale the machinist
- Question about abs and belly buttons
- Been cheating for the last month (no weight gain?)
- i need he;p what supp do i need to burn the fat
- what is better cardio, running on the TM or the elliptical?
- 3sets, do you do the same workout?
- /******Slow Steady Win The Race******\
- PWO Nutrition
- Diet Sodas vs Regular
- Anyone know a definite answer to this? (diet coke..)
- How Much is over doing it with the cardio and lifting? am i over doing it?
- Need some advice from the all-knowings...
- 1 Month Progress *pics*
- suggestions
- I thought 2000 cals was a minimum...
- do you really really really need fish oil?
- Sodium
- i duno how to do a diet plan
- Good Diet or Calories Deficit
- Burning 1000+ calories a day
- I am way to big, Need help
- Bubble Butt
- this is ridiculous
- Problems with calipers
- Last night killed my chance of getting laid
- Sore Knee and Losing Weight Question
- Macro/BMR Question and Water Issues
- How good is a footlong tuna sub?
- Bloated Stomach Still After dieting and working out??
- How to find a good personal trainer?
- At what weight to people have loose skin after cutting?
- cardio totally necessary for fat loss?
- need help on protein intake
- Critique my diet
- DAMNIT! did I f*ck up my progress?
- how to tell good carbs from bad carbs?
- Whey and fat loss?
- My progress from 9 August - 21 November
- Need Help!
- how to measure body fat?
- Unsymmetrical fat deposits
- Big Loser And Hateing Life...
- Did thanksgiving week fked anyone up too?
- Arm Size and Fat Loss
- Stretch Marks? How to get rid of them?
- Hit a Plateau..Any suggestions
- Picture Critique of PennState
- a bit pissed off
- I need something more
- MaddMan's Journal/Needs advice
- i need help wit my lifting rotiune,i'm cutting
- No-Explode durring cutting
- ok guys I need your advice...
- Share your Tasty Meals
- Will this Diet Reduce My Weight?
- My situation (please help)
- Losing fat with a high carb, moderate protein and low fat diet?
- So far 240-224. Need some help.
- Bulking Up
- The fats going now i need HIIT.. or do i?
- Creatine and fat loss
- Cutting/Bulking Diet
- Alternative to running for cardio...
- Cardio during bulking?
- Just wanna say
- Drinking aftermath.. waterweight?
- need some advice on my cut please!!
- Check this diet out!!!
- how much cardio?
- Question about Jumping Rope
- Bulk without fat?
- Does Green Tea Extract Work Well by itself?
- how many calories to eat
- better hiit routine
- Weight loss supplements/ budget issues
- Help Me
- Need Fast Fat Loss For Competition
- Could use some help on a diet
- Cardio Question
- Losing Body Fat Without Losing Weight
- EDIT: Why the crash/fad diets DONT work... The Science
- Starting Tommorow
- Seeking Guidance
- xenadrine
- Critique me plz
- treadmill waste of time?
- gained 8lbs after a cheat meal?!
- at the track
- winsrol question
- Maitenance Question
- Something for a boot in the morning? no xploded anything?
- I need a great bulk cutting routine/diet.
- 2 chicken breasts at once?
- waking up late
- At it again!
- When is more cardio to much?
- B.F Scale or calipers
- Hey guys.....need help with losing fat sorta quick
- 6-8% BF by July 1st?? Some Q's for you
- How long does it take you to cut?
- Loose weight, then hit the weights?
- ePyH's Story/Journal
- Face fat
- What speed and incline should I put the treadmill on?
- can someone do the math?
- 30lbs gone!!!...my wife wants to do the same. A few ???s
- whats the difference between natural pb and regular pb?
- Holy Shrimp!!
- What exactly is a Cardio day?
- Cutting Cardio and Calories?
- Just a question about anti depressant and anti anxiety medication...
- To change my current life.
- How much HIIT is too much HIIT?
- how far do ya'll travel to go to the gym?
- Ok to pre make shakes in bulk?
- Which meal choices today?
- i want to loose 20 pounds, need help
- cardioooo
- My situation and story- need advice.
- RIPPED cycle BY NxCare does it work/ how would u lose weight
- First day on my diet! How does it look?
- Supplement Any good for losing the gut?
- how much fruit do u eat each day?
- Any good results with Diet Tech?
- diet pills
- Serious Cutting: How many calories per meal do you eat?
- BBQ sauce = your friend or enemy?
- How the #&^$* do I break this plateau?
- Concerta and weight loss?
- Treadmills
- Carbs and cutting....
- Why's it so hard to run outside when it's cold?
- Undecided over lifting vs. cardio
- Top 5 Fat Loss Tips?
- Help me design/critique my cut program! reps!
- Helping my mom with losing fat.
- Incase you need to look up calories in a food
- Creatine on a cut
- Thermorexin and Tight
- Bodyfat % Calipers selection
- the power of food tracking
- Cardio Before Or After Lifting
- Critique my diet/workout plan
- Nitric Oxide = Long term muscle gains? Or just pimps?
- On the verge of choosing starvation...
- l carnitine
- counting
- Need help with Diet
- counting
- Why should you drink water?
- Stick with it everyone! good news....
- What do you think pro's? Last 20lbs of layer of fat!!
- Is My Cardio Good Enough?
- how many days a week cardio?
- I'm 5'8, 188. Now cutting
- Cutind - Diet
- Need help for a cutting diet ????
- Steam room / Sauna - Lose as much calories as running?
- My Diet
- need help w/ cutting diet?
- Post Workout Carb Questions
- got sick; reset calories; now adding fat??
- First Post/Hi All!/ Some questions...
- What Is The Best Ripped Diet?
- POW Meal
- Comment My Diet Please ( This is probably my 10th revision)
- beer question
- Check out my life style / diet
- watches that count calories burned
- what will i do on the holiday!
- 50g of carbs and less of sugar a day?
- Question about scales
- Looking to make gains but lose fat, help!?
- Cardio! How much is to much for someone who is cutting?
- Trying to lose fat/stomach - Newbie ?
- Help with this plz guys
- Trying to figure the fat burning puzzle?
- 7.5 months, lost 80 LBS, Lifting a lot (pics)
- run a marathon?
- Need Help...I lost the booklet
- creatine and loosing fat
- can't loose stubborn belly/chest fat?
- question about lypo6
- I have binge-eating disorder
- Jordan's quest to sub 10% or bust.
- Ronz0r's Cutting Thread
- peanut butter
- Anyone else have *too much* energy?
- PLEASE critique this cutting program!!!
- ec stack help please
- guess my body fat please
- Is this Corned Beef good as a protein source?
- I know you can't build muscles when cutting but what about strength?
- Workout Journal?
- Fat VS Water-weight ?
- Upright or recumbant?
- Energy in Minus Energy Out? Is that all, or not?
- synephrine question
- Please Critique My Cut Diet
- Crazy question...
- Eating Peanuts
- how 2 get rid of lose skin
- Un-losable Fat???
- I am at WITS end trying to lose fat. HELP
- So Stressed....No loss
- Got a fitness evalution today...check out my stats...
- How do i get rid of fat on my cheeks?
- Losing 10-15 pounds ? ? ?
- Velocity Diet
- PumP & Burn
- look stupid at the gym lol
- Losing fat efficiently without lifting?
- repost: good advice badly needed
- Coffee before workout?
- competing routine!
- 2 Kilos in one week is too much!!! Need help
- fastest fat loss
- book
- John Stone - amazing progress - starvation?
- Help with Bulk to Cut
- binge = don't feel so bad the next day
- cycling machine
- need some help with a diet
- BF% and stubborn abdomen fat
- Loose Skin
- 3 Simple Questions
- Wanna Try Another Creatine
- a question about protein intake...
- Opinions on my plan for next year.
- What are the most important meals of the day?
- Introduction... critique?