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  1. precontest diet
  2. my first contest is over!!! Comments welcome.
  3. Pre-contest Bodybuilding Friendly Foods Thread...
  4. Damn it, food poisoning 10 days out :(.
  5. Competition Help!!!
  6. l8r
  7. 5 weeks out....Do i have a chance?
  8. First figure show questions and concerns
  9. Training post contest
  10. want to lower bodyfat %
  11. Carb Depletion
  12. Is taking days off just bull**** or is it really good for you?
  13. is superdrol allowed in natural leagues NGA WNFB etc?
  14. Anyone doing the WNBF Universe in June?
  15. Hot Stuff Oil makes my skin turn red
  16. Contest Pics
  17. protan application
  18. Looking for Mentor trying to go pro.
  19. Flexers In The New York Area Needed!
  20. BF% skin fold equations : wich one???
  21. Posing Trunks
  22. My Results From 2006 Natural NBI Tri-State Open
  23. scale screw up
  24. Body Fat %age contest
  25. New England Fitness Weekend (CT)
  26. new ab shot..
  27. Jan Tana Comp Tan
  28. Few ?'s about posing
  29. Getting ready for competition
  30. The Ronnie Coleman Classic
  31. can someone critique my diet...
  32. 10 days out...Last minute tips...ANY!?!?
  33. Anyone doing the NPC Bluegrass Muscle Classic?
  34. tanning timing
  35. BCAA's and Glutamine: Bloating????
  36. Newcomer
  37. swelling
  38. 22 weeks out Just bout to cut
  39. Pics from 9 weeks out...
  40. Pics from 8 weeks out...
  41. Just need advice on when to start cutting for my "olympia"
  42. When to stop using Creatine?
  43. 28th Annual NPC Southern USA Bodybuilding/Shannon Dey Fitness and Figure Classic
  44. dextrose pwo shake near comp???
  45. Layne's New Article
  46. Pix @ 12 weeks out... Am I ready?
  47. 19 years old, 12 weeks out from comp
  48. pre-contest low sodium food?
  49. Lando33's Posing Routine Video
  50. Water Retention
  51. What should I expect after Competition - weight gain??
  52. Posing trainer
  53. 3 week till competition pics....tell me what you think
  54. dont u love knowing ur competitors are on steriods and thyroid hormones
  55. any advice gettin through this last week
  56. Source Question
  57. Questions abour Contest Diets
  58. Natural Show/ Competitor Help Chat
  59. Events in Kentucky??
  60. fat burner??
  61. Changing Rep Range With Cutting.
  62. Whey protein and stomach stress?
  63. Best Hamstring exercises?
  64. For Layne
  65. Tanning Question
  66. Competition in Greenville, NC
  67. shaving for the last time
  68. Losing water weight ?
  69. competitions in san diego ????
  70. Fave NON-Mandatories?
  71. When to start tanning?
  72. Diurectics, 5 days out, my prep critique
  73. Critique/Help with my diet needed, 4 weeks out
  74. Exfoliate before a show
  75. 2 weeks out pics...tell me what ya think
  76. Need Your Help!!
  77. Need Your Help!!
  78. resistance bands for pumping up
  79. 2006 Jr. Nationals
  80. NEW-Monica Brant F.E.M. Camp-May 5-7, 2006
  81. comp prep questions
  82. Help! Jan Tana Problems!
  83. First Comp in June. Being told different things. Diet help
  84. Lifting before a comp
  85. looking for a sponsor!!!!!!!!!!
  86. Hey cutting water help
  87. 2006 Mid-Illinois Championships
  88. Any last minute tricks to appear that much more ripped??
  89. Pro tan instant comp. color question
  90. critique my diet ?
  91. NANBF spring shows...anybody going/competing?
  92. How am i coming along.
  93. getting fat after a show
  94. Won First Place...NPC Mr. Buffalo !
  95. need some critique on my diet and cutting
  96. Spring Water at 1 week out??
  97. Ok it's the last few days before the big show...
  98. Please read, sick 2.5 weeks out
  99. contest prep question
  100. TrainingSmart's 11 weeks out
  101. African American tanning?
  102. Teen competitions
  103. Front Lat Spread Pose
  104. 8 days out from competition pics
  105. ? for People Who Have Carb Depleted/Loaded for Competition
  106. Im 16 and have no idea where to start!
  107. Prep for the Midwest Championships started today
  108. CREATINE for Figure/Fitness prep
  109. What did i do wrong?
  110. really worried now
  111. Layne, question for you..
  112. How do I get started?
  113. $20 Off custom competiton suits and sexy swimwear
  114. 94 Days out
  115. conditioning maintinence
  116. Considering Teen Competition
  117. Jaw Injury, liquid diet!!?
  118. potassium pre-contest
  119. How to Find Local/State Bodybuilding Competitions
  120. Linaz - fortnightly diet plan
  121. critique please, 3 weeks out!
  122. carbs at what time of the day?
  123. Wayne Jackson wins Pro Card @ 2006 NANBF Southern States Classic
  124. Hard-gainer seeks help
  125. breast aug
  126. Sun tanning lotion for protection
  127. Wed Night Show- no pre judging
  128. Opinions about my future contest schedule...
  129. Cutting water for competition
  130. Wine Of Choice for Competiton...
  131. carb/sodium/fat pre show meal
  132. Creatine during final week
  133. coffee ok day before show??
  134. Protan?
  135. Energy enhancer at 5 weeks out
  136. Cottage Cheese/cut it?
  137. Dream tan questions! I WILL GIVE REPS.
  138. base tan, is it necessary?
  139. Couple of pics from show
  140. Couple Suits for Sale
  141. tanning problems
  142. resistance bands
  143. Anyone else going to the Philadelphia NGA Show in Horsham May 6th
  144. Less then 4 weeks out now :(
  145. Using supplements at competition
  146. Yet a few more about the last week... : /
  147. A trick I learned for dropping a few pounds before the show.
  148. FAME Great White North Winnipeg June 3 and 4, 2006
  149. FAME Great White North June 3 and 4, 2006 Winnipeg, MB
  150. Figure Competition Help
  151. When to cut out vegetables??
  152. Anyone competing this weekend?
  153. PreContest Prep (critique please)
  154. Diet between morning and evening show?
  155. question for the last week pre-contest
  156. viagra before pre judging
  157. getting ready to put on the pro tan
  158. To lose water weight: Drink more water or less water?
  159. Gasoline tan?
  160. Final day Supplementation
  161. Choreography for Fitness Routines
  162. tanning
  163. My Animalistic Approach to Contest Shape
  164. Posing oils?
  165. drug testing
  166. Do I have a chance?
  167. question
  168. During Carb Depletion...
  169. I won my show!
  170. INBF NE America pics
  171. Competition in 13 days
  172. Pics from 2 weeks out...
  173. Training after a Contest
  174. Stretchmarks and judging???? first show!
  175. Fox Cities
  176. Good Luck, LAYNE(official thread)
  177. contest day equipment needed
  178. FAME online swimsuit contest!
  179. Question about Bananas!
  180. are all these fake
  181. Contest week prep ?
  182. cut skim milk out?
  183. An update at 9 weeks out
  184. Wisconsin State Show
  185. 2 competitions...8 weeks apart...
  186. Pain In Wrist When Performing Front Lat Pose
  187. Local Competitions
  188. splenda
  189. NPC: GNC Central Indiana Show - July 15th
  190. Frying eggs: Deep vs. Shallow?
  191. Seasoning food ?
  192. VenomX 5 WEEKS OUT!
  193. Pre Contest Prep Need Advice
  194. 2 weeks and 2 shows in!
  195. First competition 5 days out what do you think?
  196. abdominal and thigh
  197. Duration of tanning
  198. Stalled at 180lbs, should I tweak diet or cardio.
  199. whats the trick to back to back shows?
  200. Carb Depletion
  201. My first show!
  202. Last Weekends Ocb
  203. 8 weeks out
  204. figure competition advice
  205. Last Precomp. workout before Saturday show
  206. Used posing suits???
  207. Are Natural shows really natural?
  208. contest prep diet question
  209. Anyone in philadelphia PA available to be my trainer this Saturday at the NGA show
  210. Vascularity???
  211. What should I do
  212. Dream Tan
  213. Post-competition rebound
  214. WOMEN - Enter The NEW Female Transformation Of The Week.
  215. Training during Pre-Contest Dieting
  216. 9 weeks out from first figure comp.
  217. Flaming for Hair Removal???
  218. How Lucrative is competing?
  219. Your First Show
  220. My show pics....
  221. I need to lose 9lbs water to make weight! Diff. Situation.
  222. 12 weeks out, what to do with DHEA
  223. 6 weeks out pics...
  224. Congrats Layne!!!!!
  225. Attended my first show, what a boost of confidence
  226. whole wheat/grain breads vs brown rice or oatmeal
  227. Chicken Breast
  228. Musclemainia Ct
  229. Interesting study about carb loading
  230. 9 weeks clean bulking 2 weeks cutting
  231. 1 wk out
  232. help a firefighter's diet
  233. pro tan
  234. First Show in October
  235. 7 weeks out
  236. Question about the age of Fitness Olympia Competitors
  237. one huge splurge meal a week to burn fat?
  238. snacks on show day
  239. I NEED HELP...please help a newb
  240. How to apply protan to the face ?
  241. water retention?? few Questions
  242. first time on need help please
  243. i peaked the day after
  244. Rav Becomes Newest WNBF Pro!!!
  245. are these supplements good when starting to diet down
  246. 13 days till Figure comp - chewing gum??
  247. Question about PW shake and carb intake...
  248. Anyone Compete In The Npc Midatlantic Show In Nj This Weekend?
  249. NE Classic pics
  250. Found a posing suit cheap. what is the difference