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  1. my first contest is over!!! Comments welcome.
  2. Pre-contest Bodybuilding Friendly Foods Thread...
  3. Damn it, food poisoning 10 days out :(.
  4. Competition Help!!!
  5. l8r
  6. 5 weeks out....Do i have a chance?
  7. First figure show questions and concerns
  8. Training post contest
  9. want to lower bodyfat %
  10. Carb Depletion
  11. Is taking days off just bull**** or is it really good for you?
  12. is superdrol allowed in natural leagues NGA WNFB etc?
  13. Anyone doing the WNBF Universe in June?
  14. Hot Stuff Oil makes my skin turn red
  15. Contest Pics
  16. protan application
  17. Looking for Mentor trying to go pro.
  18. Flexers In The New York Area Needed!
  19. BF% skin fold equations : wich one???
  20. Posing Trunks
  21. My Results From 2006 Natural NBI Tri-State Open
  22. scale screw up
  23. Body Fat %age contest
  24. New England Fitness Weekend (CT)
  25. new ab shot..
  26. Jan Tana Comp Tan
  27. Few ?'s about posing
  28. Getting ready for competition
  29. The Ronnie Coleman Classic
  30. can someone critique my diet...
  31. 10 days out...Last minute tips...ANY!?!?
  32. Anyone doing the NPC Bluegrass Muscle Classic?
  33. tanning timing
  34. BCAA's and Glutamine: Bloating????
  35. Newcomer
  36. swelling
  37. 22 weeks out Just bout to cut
  38. Pics from 9 weeks out...
  39. Pics from 8 weeks out...
  40. Just need advice on when to start cutting for my "olympia"
  41. When to stop using Creatine?
  42. 28th Annual NPC Southern USA Bodybuilding/Shannon Dey Fitness and Figure Classic
  43. dextrose pwo shake near comp???
  44. Layne's New Article
  45. Pix @ 12 weeks out... Am I ready?
  46. 19 years old, 12 weeks out from comp
  47. pre-contest low sodium food?
  48. Lando33's Posing Routine Video
  49. Water Retention
  50. What should I expect after Competition - weight gain??
  51. Posing trainer
  52. 3 week till competition pics....tell me what you think
  53. dont u love knowing ur competitors are on steriods and thyroid hormones
  54. any advice gettin through this last week
  55. Source Question
  56. Questions abour Contest Diets
  57. Natural Show/ Competitor Help Chat
  58. Events in Kentucky??
  59. fat burner??
  60. Changing Rep Range With Cutting.
  61. Whey protein and stomach stress?
  62. Best Hamstring exercises?
  63. For Layne
  64. Tanning Question
  65. Competition in Greenville, NC
  66. shaving for the last time
  67. Losing water weight ?
  68. competitions in san diego ????
  69. Fave NON-Mandatories?
  70. When to start tanning?
  71. Diurectics, 5 days out, my prep critique
  72. Critique/Help with my diet needed, 4 weeks out
  73. Exfoliate before a show
  74. 2 weeks out pics...tell me what ya think
  75. Need Your Help!!
  76. Need Your Help!!
  77. resistance bands for pumping up
  78. 2006 Jr. Nationals
  79. NEW-Monica Brant F.E.M. Camp-May 5-7, 2006
  80. comp prep questions
  81. Help! Jan Tana Problems!
  82. First Comp in June. Being told different things. Diet help
  83. Lifting before a comp
  84. looking for a sponsor!!!!!!!!!!
  85. Hey cutting water help
  86. 2006 Mid-Illinois Championships
  87. Any last minute tricks to appear that much more ripped??
  88. Pro tan instant comp. color question
  89. critique my diet ?
  90. NANBF spring shows...anybody going/competing?
  91. How am i coming along.
  92. getting fat after a show
  93. Won First Place...NPC Mr. Buffalo !
  94. need some critique on my diet and cutting
  95. Spring Water at 1 week out??
  96. Ok it's the last few days before the big show...
  97. Please read, sick 2.5 weeks out
  98. contest prep question
  99. TrainingSmart's 11 weeks out
  100. African American tanning?
  101. Teen competitions
  102. Front Lat Spread Pose
  103. 8 days out from competition pics
  104. ? for People Who Have Carb Depleted/Loaded for Competition
  105. Im 16 and have no idea where to start!
  106. Prep for the Midwest Championships started today
  107. CREATINE for Figure/Fitness prep
  108. What did i do wrong?
  109. really worried now
  110. Layne, question for you..
  111. How do I get started?
  112. $20 Off custom competiton suits and sexy swimwear
  113. 94 Days out
  114. conditioning maintinence
  115. Considering Teen Competition
  116. Jaw Injury, liquid diet!!?
  117. potassium pre-contest
  118. How to Find Local/State Bodybuilding Competitions
  119. Linaz - fortnightly diet plan
  120. critique please, 3 weeks out!
  121. carbs at what time of the day?
  122. Wayne Jackson wins Pro Card @ 2006 NANBF Southern States Classic
  123. Hard-gainer seeks help
  124. breast aug
  125. Sun tanning lotion for protection
  126. Wed Night Show- no pre judging
  127. Opinions about my future contest schedule...
  128. Cutting water for competition
  129. Wine Of Choice for Competiton...
  130. carb/sodium/fat pre show meal
  131. Creatine during final week
  132. coffee ok day before show??
  133. Protan?
  134. Energy enhancer at 5 weeks out
  135. Cottage Cheese/cut it?
  136. Dream tan questions! I WILL GIVE REPS.
  137. base tan, is it necessary?
  138. Couple of pics from show
  139. Couple Suits for Sale
  140. tanning problems
  141. resistance bands
  142. Anyone else going to the Philadelphia NGA Show in Horsham May 6th
  143. Less then 4 weeks out now :(
  144. Using supplements at competition
  145. Yet a few more about the last week... : /
  146. A trick I learned for dropping a few pounds before the show.
  147. FAME Great White North Winnipeg June 3 and 4, 2006
  148. FAME Great White North June 3 and 4, 2006 Winnipeg, MB
  149. Figure Competition Help
  150. When to cut out vegetables??
  151. Anyone competing this weekend?
  152. PreContest Prep (critique please)
  153. Diet between morning and evening show?
  154. question for the last week pre-contest
  155. viagra before pre judging
  156. getting ready to put on the pro tan
  157. To lose water weight: Drink more water or less water?
  158. Gasoline tan?
  159. Final day Supplementation
  160. Choreography for Fitness Routines
  161. tanning
  162. My Animalistic Approach to Contest Shape
  163. Posing oils?
  164. drug testing
  165. Do I have a chance?
  166. question
  167. During Carb Depletion...
  168. I won my show!
  169. INBF NE America pics
  170. Competition in 13 days
  171. Pics from 2 weeks out...
  172. Training after a Contest
  173. Stretchmarks and judging???? first show!
  174. Fox Cities
  175. Good Luck, LAYNE(official thread)
  176. contest day equipment needed
  177. FAME online swimsuit contest!
  178. Question about Bananas!
  179. are all these fake
  180. Contest week prep ?
  181. cut skim milk out?
  182. An update at 9 weeks out
  183. Wisconsin State Show
  184. 2 competitions...8 weeks apart...
  185. Pain In Wrist When Performing Front Lat Pose
  186. Local Competitions
  187. splenda
  188. NPC: GNC Central Indiana Show - July 15th
  189. Frying eggs: Deep vs. Shallow?
  190. Seasoning food ?
  191. VenomX 5 WEEKS OUT!
  192. Pre Contest Prep Need Advice
  193. 2 weeks and 2 shows in!
  194. First competition 5 days out what do you think?
  195. abdominal and thigh
  196. Duration of tanning
  197. Stalled at 180lbs, should I tweak diet or cardio.
  198. whats the trick to back to back shows?
  199. Carb Depletion
  200. My first show!
  201. Last Weekends Ocb
  202. 8 weeks out
  203. figure competition advice
  204. Last Precomp. workout before Saturday show
  205. Used posing suits???
  206. Are Natural shows really natural?
  207. contest prep diet question
  208. Anyone in philadelphia PA available to be my trainer this Saturday at the NGA show
  209. Vascularity???
  210. What should I do
  211. Dream Tan
  212. Post-competition rebound
  213. WOMEN - Enter The NEW Female Transformation Of The Week.
  214. Training during Pre-Contest Dieting
  215. 9 weeks out from first figure comp.
  216. Flaming for Hair Removal???
  217. How Lucrative is competing?
  218. Your First Show
  219. My show pics....
  220. I need to lose 9lbs water to make weight! Diff. Situation.
  221. 12 weeks out, what to do with DHEA
  222. 6 weeks out pics...
  223. Congrats Layne!!!!!
  224. Attended my first show, what a boost of confidence
  225. whole wheat/grain breads vs brown rice or oatmeal
  226. Chicken Breast
  227. Musclemainia Ct
  228. Interesting study about carb loading
  229. 9 weeks clean bulking 2 weeks cutting
  230. 1 wk out
  231. help a firefighter's diet
  232. pro tan
  233. First Show in October
  234. 7 weeks out
  235. Question about the age of Fitness Olympia Competitors
  236. one huge splurge meal a week to burn fat?
  237. snacks on show day
  238. I NEED HELP...please help a newb
  239. How to apply protan to the face ?
  240. water retention?? few Questions
  241. first time on need help please
  242. i peaked the day after
  243. Rav Becomes Newest WNBF Pro!!!
  244. are these supplements good when starting to diet down
  245. 13 days till Figure comp - chewing gum??
  246. Question about PW shake and carb intake...
  247. Anyone Compete In The Npc Midatlantic Show In Nj This Weekend?
  248. NE Classic pics
  249. Found a posing suit cheap. what is the difference
  250. 4.5 weeks out