View Full Version : Contest Preparation
- Diet between morning and evening show?
- question for the last week pre-contest
- viagra before pre judging
- getting ready to put on the pro tan
- To lose water weight: Drink more water or less water?
- Final day Supplementation
- tanning
- My Animalistic Approach to Contest Shape
- Posing oils?
- drug testing
- Do I have a chance?
- question
- During Carb Depletion...
- I won my show!
- INBF NE America pics
- Pics from 2 weeks out...
- Training after a Contest
- Stretchmarks and judging???? first show!
- Fox Cities
- Good Luck, LAYNE(official thread)
- contest day equipment needed
- Question about Bananas!
- Contest week prep ?
- cut skim milk out?
- An update at 9 weeks out
- Wisconsin State Show
- 2 competitions...8 weeks apart...
- Pain In Wrist When Performing Front Lat Pose
- splenda
- NPC: GNC Central Indiana Show - July 15th
- Frying eggs: Deep vs. Shallow?
- Seasoning food ?
- VenomX 5 WEEKS OUT!
- Pre Contest Prep Need Advice
- 2 weeks and 2 shows in!
- First competition 5 days out what do you think?
- abdominal and thigh
- Duration of tanning
- Stalled at 180lbs, should I tweak diet or cardio.
- whats the trick to back to back shows?
- Carb Depletion
- My first show!
- Last Weekends Ocb
- 8 weeks out
- Last Precomp. workout before Saturday show
- Are Natural shows really natural?
- contest prep diet question
- Anyone in philadelphia PA available to be my trainer this Saturday at the NGA show
- Vascularity???
- What should I do
- Post-competition rebound
- Training during Pre-Contest Dieting
- 9 weeks out from first figure comp.
- Flaming for Hair Removal???
- Your First Show
- My show pics....
- I need to lose 9lbs water to make weight! Diff. Situation.
- 12 weeks out, what to do with DHEA
- 6 weeks out pics...
- Congrats Layne!!!!!
- Attended my first show, what a boost of confidence
- whole wheat/grain breads vs brown rice or oatmeal
- Chicken Breast
- Musclemainia Ct
- Interesting study about carb loading
- 9 weeks clean bulking 2 weeks cutting
- 1 wk out
- help a firefighter's diet
- pro tan
- First Show in October
- 7 weeks out
- one huge splurge meal a week to burn fat?
- snacks on show day
- I NEED HELP...please help a newb
- How to apply protan to the face ?
- water retention?? few Questions
- i peaked the day after
- Rav Becomes Newest WNBF Pro!!!
- are these supplements good when starting to diet down
- 13 days till Figure comp - chewing gum??
- Question about PW shake and carb intake...
- Anyone Compete In The Npc Midatlantic Show In Nj This Weekend?
- NE Classic pics
- 4.5 weeks out
- how does this diet look?
- Constipation Remedy???? PLEASE
- Nitric Oxide - Research?
- Working On Symetry
- Shows 3 weeks apart, looking for some input - Layne?
- 4 weeks out, contest prep diet and a few ?'s
- How soon to carb load
- Figure routine
- best tanning product to use?
- 8 Weeks out.
- when to bulk/cut to look my best.
- 11 weeks out which BCAA product?
- Bulk after Show?
- NANBF Natural Iowa/Central Midwest results...incredible.
- 8 1/2 weeks out.
- My first show
- yet another Carb up question
- Support Group for Competitors?
- Good tanning accelerator?
- Quality Sleep?
- need help finding sound effects for routine
- Best ways to hit weigh in goals
- Fats with carbs, and fruit in diets
- FAME Online Swimsuit Results
- hot bath w/salt and rubbing alcohol?
- Where can I find a Competition??
- carb depletion/load calories
- bodybuilding competition in kentucky
- Post Contest Bloat
- Competition
- Looking To Compete .... Can Anyone Help?
- Need suggestion
- 6.5 weeks out, first contest
- carb intake question
- Big Day is Here
- when/if to cut beef
- NPC Southern Classic: It has Begun...
- how to avoid shaving rash?
- Finally!!
- 5 weeks out and need advice
- Unreal!
- Looking for a contest prep diet for-the day before and day of the contest
- about 22 weeks out? Advice?
- Suggestion for Posing music
- 14 days out...here is my plan
- who do you think won?
- switching up cardio
- 7 Weeks Out...Ingrown Hairs...
- what is your bodyfat 2 weeks out
- Wasnt sure where to post this...
- I really need help!!!!!!!!1
- No way I'll make competition- but
- Preparing for my first contest PLEASE HELP
- NH Bodybuilding Weekend, 10/07/06
- Arnold's thoughts on final week training...
- If you were to get waxed before a competition..
- Sugar Substitutes
- Basic Questions on Hair Removal
- Maintaining between shows?
- What do you guys do to prevent...
- could i use these carbs from this supplement before and after workout
- Stop taking sesamin,e/c, etc???
- When to shave for a Saturday show?
- What week/bodyfat do you get cross striations in quads?
- veins
- Sunburn/skin peeling
- final week plan -- any comments?
- Who should win?
- final week cardio
- post pics of 4% BODYFAT AND 7% to show abs differance
- 8 weeks out, what to use?
- Progress pics...please critque!!
- HELP asap!!!
- Is there really any point...
- need help for carbin up Emergengy
- First comp done...5 days to the next one
- Hello All.
- Deoderant after tanner
- First Show a SUCCESS!!!
- Whos doing OCB in La Jolla this weekend?
- pre-contest log
- Female Posing Video
- I wear glasses....How does that work for a competition?
- my questions about dieting
- Isolating Chest while minimizing Ant. delts...
- Sodium manipulation question
- Carb depletion workout
- Post contest questions
- Cheating
- Photoshoot preparation
- Pics from my Pro Qualifier
- pumpin up before goin on stage
- NPC San Jose?
- 3 weeks out first contest
- What are some of the more popular Post & Pre-contest diets?
- How should i look like? Please help!
- food poisining!?!?!?
- broccoli causing stomach cramps/ discomfort?
- First Competition
- 12 Days Out & VERY Bloated!?
- female prep
- Creatine...?
- Layne's Contest Prep
- Condiments
- 1 wk out and got the cold.....
- 14 weeks out and nervous!
- First contest
- 12 weeks or 13 weeks??
- 1 week out and a few questions.
- Is this what i need for my first comp?....
- Trimming Down The Hair, Rather Then Shaving
- Quick before/after back shots during contest prep.
- 2006 NPC Southern States Bodybuilding Competition
- Simple potassium question/ contest prep
- Unilateral Training - Symmetry Perfection?
- Can't wait to be on stage again (Rivercity this Weekend) ...
- Dream Tan vs. Pro Tan
- posing time..first show
- Which of these High-Potassium Foods do you eat in the last week
- sweet potatoes vs. oatmeal
- Contest Prep: no chicken??
- why do bodybuilders lie down at a contest
- Sugar-Free Jello as Midnight Snack
- Posing: Physiological Adaptations?
- contest prep guides?
- pics from first show
- Peak proformance
- My final few days/carb load plan
- 4 Days out pic
- Preparation H on Stomach for Contest Prep
- 1 Day out pictures!! 15 Years old
- NPC vs Natural posing
- tanning questions: sensative skin/redhead
- Decreasing sodium
- Claude Groulx Tanning product?
- Two-Week out Disaster!! HELP
- applying pam...
- 6 weeks out to drop 6% bf
- Bar-b-ques-What do you do for food when atending a cookout?
- How early to start preparing for competitions?
- Back to the Stage: 13.5 weeks out of INBF Wis. Pro Qual
- Bodyweight / BF% / Time of dieting before a show
- looking for fitness/body building oriented certified nutritionist in Raleigh, NC
- Getting Ready
- Pinching?
- Wich BF calc are you using?
- Nyc?
- general info?
- Blue Grass Classic
- 4 Weeks out Greater Knox Classic BB show
- fat burner products?
- 9 weeks out
- Teen Nationals?
- 3 weeks out - 3rd show as novice
- VenomX/Atherjen Mississippi State Championships This Weekend!
- Dream Tan Application Timing AND Pumping Up.
- August 5 Shows
- I'm at the hotel! SNBF Comp. Tomorrow!
- questions regarding diet and contest prep
- WNBF Pro Georgia Show-7/29
- 12 weeks out interested in helping
- pool friday
- 8 1/2 weeks out....Muscle Tear
- NPC Master's Results
- Lose As Much Fat As Possible In 9 Weeks
- INBF August 12th Show - Routine Attitude!