View Full Version : Contest Preparation
- Is UD2.0 a good precontest diet???
- Shows near Long Island NY???
- need a suit for 2006 contest season?
- 1st day cutting & cooking for family
- tanning products
- NPC Cincinatti
- My posing and physique...
- competiting in nationwide competition? fat loss/supplement problems
- My diet and workout schedule weeks 1-4
- can you guys critique my current contest diet plan....
- I need help! I want to compete. Bodybuilding, fitness or figure?
- Ebony Bodybuilder currently 5 11 235lbs
- Precontest Diet
- 2006 Lone Star.... Maybe
- 12 weeks out from first show
- Katka Kyptova
- Im doing my first bb competition in September!
- [critique] Diet for contest ?
- creatine while dieting for show
- Carb cycling
- How big do you have to be to be competitive?
- upper arm pimples
- Canadian fitness chick in the UK-16weeks out
- dieting for show
- question about pro cards
- About how many calories to lose fat?
- cutting as much as possible in 3 weeks...
- Legal Products for a Natural Competition ??
- Need Help....
- Shaving Chest hair
- What's Illegal?
- Competitions I could go to
- How do you determine your ideal color for trunks?
- Question about judging?
- Getting Rid of body hair...
- Usual to Lose Quickly?
- mass contests
- pictures (3 weeks out of my first competition)
- Question about tested shows.......
- 1st Competition Prep
- Help Me!!
- Photoshoot Pics!!!!!!!!!!
- Help Bringing Up Lagging Muscles
- Pros's Posing Routines
- need posing help.
- Thinking of competiting. 17 years old. PICS
- What's the difference between open and novice?
- Iowa State
- Xpand ok for natural show?
- 8 weeks out with some questions
- High-carb pre-contest diet?
- Pre-contest Training?
- Day of the Show
- 8.5 weeks out of first show
- Cardio Question
- Hungry all the time
- Reducing Waist size?
- Morning or Evening Cardio?
- Deodorant?????
- 9 weeks out
- Fat Loss Supplements?
- Tanning Questions
- Diet for sports model competition
- Should I compete?
- tan-thru bathing suits
- Site Specific Soreness: Muscle area emphasis training?
- figure posing suits
- Posing Routines
- Starting competition
- The personal training site is up....
- Posing suit for first competition
- extremely hairy chest back and leg how to get rid of it
- First show weight class?
- how long to reach contest condition pics attached
- my FIRST competition ever THIS SATURDAY!!!!!! advice?
- is this true?
- look at my diet what u think
- Continue heavy or up the reps
- Supplements before show?
- didn't lose 1lb in 3 weeks from contest diet bad?
- help
- 10-Weeks out....
- Help please
- Question about tanning
- Routine robot sound
- Tanning stuff
- 8 Weeks to prepare, first comp
- Injured at 4 weeks out
- Running Pre-Contest
- whats my stetus
- music selection for routine
- Low-carb controversy continues.....
- Sugar-alcohols???
- Kinda O/T..genetics
- Men - cleanse the colon for weight loss before show?
- small, but visible, facial scars
- Tanning, how many weeks out?
- 17 weeks, 1 day out from first show
- Controling cravings
- Determined to compete so help! Pics
- First Competition Preparations
- tanning products
- when to cut fruit?
- expected weight gain
- Tribulus...legal in Natural organizations?
- Looking Bigger
- Should i account for fiber in calories
- 5 Weeks out from Fame Maritimes
- INBA vs. INBF
- Opinions on my Carb Depletion/Salt Load Diet.
- Anybody doin the npc kentucky???
- Lookin to compete for the 1st time!
- number of poses
- Spring Break prep, kinda like a competition..
- 2.5 Weeks out!! PLEASE HELP!!
- pumping right before show
- Carb load
- first thing to eat after a competition
- I wanted to compete...
- Tanning?
- 7 weeks out pics
- Change in training?
- Pro tan - which one?
- Pics from 11 weeks out...
- Pics from 10 weeks out...
- how to keep energy high in gym while dieting
- precontest diet
- my first contest is over!!! Comments welcome.
- Pre-contest Bodybuilding Friendly Foods Thread...
- Damn it, food poisoning 10 days out :(.
- Competition Help!!!
- l8r
- 5 weeks out....Do i have a chance?
- Training post contest
- want to lower bodyfat %
- Carb Depletion
- Is taking days off just bull**** or is it really good for you?
- is superdrol allowed in natural leagues NGA WNFB etc?
- Anyone doing the WNBF Universe in June?
- Hot Stuff Oil makes my skin turn red
- Contest Pics
- protan application
- Looking for Mentor trying to go pro.
- BF% skin fold equations : wich one???
- Posing Trunks
- My Results From 2006 Natural NBI Tri-State Open
- scale screw up
- Body Fat %age contest
- New England Fitness Weekend (CT)
- new ab shot..
- Jan Tana Comp Tan
- Few ?'s about posing
- The Ronnie Coleman Classic
- can someone critique my diet...
- 10 days out...Last minute tips...ANY!?!?
- Anyone doing the NPC Bluegrass Muscle Classic?
- tanning timing
- BCAA's and Glutamine: Bloating????
- swelling
- 22 weeks out Just bout to cut
- Pics from 9 weeks out...
- Pics from 8 weeks out...
- Just need advice on when to start cutting for my "olympia"
- When to stop using Creatine?
- dextrose pwo shake near comp???
- Layne's New Article
- Pix @ 12 weeks out... Am I ready?
- 19 years old, 12 weeks out from comp
- pre-contest low sodium food?
- Lando33's Posing Routine Video
- Water Retention
- What should I expect after Competition - weight gain??
- Posing trainer
- 3 week till competition pics....tell me what you think
- dont u love knowing ur competitors are on steriods and thyroid hormones
- any advice gettin through this last week
- Questions abour Contest Diets
- fat burner??
- Changing Rep Range With Cutting.
- Whey protein and stomach stress?
- Best Hamstring exercises?
- For Layne
- Tanning Question
- shaving for the last time
- Losing water weight ?
- Fave NON-Mandatories?
- When to start tanning?
- Diurectics, 5 days out, my prep critique
- Critique/Help with my diet needed, 4 weeks out
- Exfoliate before a show
- 2 weeks out pics...tell me what ya think
- Need Your Help!!
- resistance bands for pumping up
- 2006 Jr. Nationals
- Help! Jan Tana Problems!
- Lifting before a comp
- looking for a sponsor!!!!!!!!!!
- 2006 Mid-Illinois Championships
- Any last minute tricks to appear that much more ripped??
- Pro tan instant comp. color question
- critique my diet ?
- NANBF spring shows...anybody going/competing?
- How am i coming along.
- getting fat after a show
- Won First Place...NPC Mr. Buffalo !
- need some critique on my diet and cutting
- Spring Water at 1 week out??
- Ok it's the last few days before the big show...
- Please read, sick 2.5 weeks out
- contest prep question
- TrainingSmart's 11 weeks out
- African American tanning?
- Front Lat Spread Pose
- 8 days out from competition pics
- ? for People Who Have Carb Depleted/Loaded for Competition
- Prep for the Midwest Championships started today
- What did i do wrong?
- really worried now
- Layne, question for you..
- $20 Off custom competiton suits and sexy swimwear
- 94 Days out
- conditioning maintinence
- Considering Teen Competition
- Jaw Injury, liquid diet!!?
- potassium pre-contest
- Linaz - fortnightly diet plan
- critique please, 3 weeks out!
- carbs at what time of the day?
- Wayne Jackson wins Pro Card @ 2006 NANBF Southern States Classic
- Sun tanning lotion for protection
- Wed Night Show- no pre judging
- Opinions about my future contest schedule...
- Wine Of Choice for Competiton...
- carb/sodium/fat pre show meal
- Creatine during final week
- coffee ok day before show??
- Energy enhancer at 5 weeks out
- Dream tan questions! I WILL GIVE REPS.
- Couple of pics from show
- tanning problems
- resistance bands
- Anyone else going to the Philadelphia NGA Show in Horsham May 6th
- Less then 4 weeks out now :(
- Yet a few more about the last week... : /
- A trick I learned for dropping a few pounds before the show.
- FAME Great White North June 3 and 4, 2006 Winnipeg, MB
- Figure Competition Help
- When to cut out vegetables??
- Anyone competing this weekend?
- PreContest Prep (critique please)