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  1. Shows near Long Island NY???
  2. need a suit for 2006 contest season?
  3. 1st day cutting & cooking for family
  4. tanning products
  5. NPC Cincinatti
  6. My posing and physique...
  7. competiting in nationwide competition? fat loss/supplement problems
  8. My diet and workout schedule weeks 1-4
  9. can you guys critique my current contest diet plan....
  10. I need help! I want to compete. Bodybuilding, fitness or figure?
  11. Ebony Bodybuilder currently 5 11 235lbs
  12. Precontest Diet
  13. 2006 Lone Star.... Maybe
  14. 12 weeks out from first show
  15. Katka Kyptova
  16. Im doing my first bb competition in September!
  17. [critique] Diet for contest ?
  18. creatine while dieting for show
  19. Carb cycling
  20. How big do you have to be to be competitive?
  21. upper arm pimples
  22. Canadian fitness chick in the UK-16weeks out
  23. dieting for show
  24. question about pro cards
  25. About how many calories to lose fat?
  26. cutting as much as possible in 3 weeks...
  27. Legal Products for a Natural Competition ??
  28. Need Help....
  29. Shaving Chest hair
  30. What's Illegal?
  31. Competitions I could go to
  32. How do you determine your ideal color for trunks?
  33. Question about judging?
  34. Getting Rid of body hair...
  35. Usual to Lose Quickly?
  36. mass contests
  37. pictures (3 weeks out of my first competition)
  38. Question about tested shows.......
  39. 1st Competition Prep
  40. Help Me!!
  41. Photoshoot Pics!!!!!!!!!!
  42. Help Bringing Up Lagging Muscles
  43. Pros's Posing Routines
  44. need posing help.
  45. Thinking of competiting. 17 years old. PICS
  46. What's the difference between open and novice?
  47. Iowa State
  48. Xpand ok for natural show?
  49. 8 weeks out with some questions
  50. High-carb pre-contest diet?
  51. Pre-contest Training?
  52. Day of the Show
  53. 8.5 weeks out of first show
  54. Cardio Question
  55. Hungry all the time
  56. Reducing Waist size?
  57. Morning or Evening Cardio?
  58. Deodorant?????
  59. 9 weeks out
  60. Fat Loss Supplements?
  61. Tanning Questions
  62. Diet for sports model competition
  63. Should I compete?
  64. tan-thru bathing suits
  65. Site Specific Soreness: Muscle area emphasis training?
  66. figure posing suits
  67. Posing Routines
  68. Starting competition
  69. The personal training site is up....
  70. Posing suit for first competition
  71. extremely hairy chest back and leg how to get rid of it
  72. First show weight class?
  73. how long to reach contest condition pics attached
  74. my FIRST competition ever THIS SATURDAY!!!!!! advice?
  75. is this true?
  76. look at my diet what u think
  77. Continue heavy or up the reps
  78. Supplements before show?
  79. didn't lose 1lb in 3 weeks from contest diet bad?
  80. help
  81. 10-Weeks out....
  82. Help please
  83. Question about tanning
  84. Routine robot sound
  85. Tanning stuff
  86. 8 Weeks to prepare, first comp
  87. Injured at 4 weeks out
  88. Running Pre-Contest
  89. whats my stetus
  90. music selection for routine
  91. Low-carb controversy continues.....
  92. Sugar-alcohols???
  93. Kinda O/T..genetics
  94. Men - cleanse the colon for weight loss before show?
  95. small, but visible, facial scars
  96. Tanning, how many weeks out?
  97. 17 weeks, 1 day out from first show
  98. Controling cravings
  99. Determined to compete so help! Pics
  100. First Competition Preparations
  101. tanning products
  102. when to cut fruit?
  103. expected weight gain
  104. Tribulus...legal in Natural organizations?
  105. Looking Bigger
  106. Should i account for fiber in calories
  107. 5 Weeks out from Fame Maritimes
  108. INBA vs. INBF
  109. Opinions on my Carb Depletion/Salt Load Diet.
  110. Anybody doin the npc kentucky???
  111. Lookin to compete for the 1st time!
  112. number of poses
  113. Spring Break prep, kinda like a competition..
  114. 2.5 Weeks out!! PLEASE HELP!!
  115. pumping right before show
  116. Carb load
  117. first thing to eat after a competition
  118. I wanted to compete...
  119. Tanning?
  120. 7 weeks out pics
  121. Change in training?
  122. Pro tan - which one?
  123. Pics from 11 weeks out...
  124. Pics from 10 weeks out...
  125. how to keep energy high in gym while dieting
  126. precontest diet
  127. my first contest is over!!! Comments welcome.
  128. Pre-contest Bodybuilding Friendly Foods Thread...
  129. Damn it, food poisoning 10 days out :(.
  130. Competition Help!!!
  131. l8r
  132. 5 weeks out....Do i have a chance?
  133. Training post contest
  134. want to lower bodyfat %
  135. Carb Depletion
  136. Is taking days off just bull**** or is it really good for you?
  137. is superdrol allowed in natural leagues NGA WNFB etc?
  138. Anyone doing the WNBF Universe in June?
  139. Hot Stuff Oil makes my skin turn red
  140. Contest Pics
  141. protan application
  142. Looking for Mentor trying to go pro.
  143. BF% skin fold equations : wich one???
  144. Posing Trunks
  145. My Results From 2006 Natural NBI Tri-State Open
  146. scale screw up
  147. Body Fat %age contest
  148. New England Fitness Weekend (CT)
  149. new ab shot..
  150. Jan Tana Comp Tan
  151. Few ?'s about posing
  152. The Ronnie Coleman Classic
  153. can someone critique my diet...
  154. 10 days out...Last minute tips...ANY!?!?
  155. Anyone doing the NPC Bluegrass Muscle Classic?
  156. tanning timing
  157. BCAA's and Glutamine: Bloating????
  158. swelling
  159. 22 weeks out Just bout to cut
  160. Pics from 9 weeks out...
  161. Pics from 8 weeks out...
  162. Just need advice on when to start cutting for my "olympia"
  163. When to stop using Creatine?
  164. dextrose pwo shake near comp???
  165. Layne's New Article
  166. Pix @ 12 weeks out... Am I ready?
  167. 19 years old, 12 weeks out from comp
  168. pre-contest low sodium food?
  169. Lando33's Posing Routine Video
  170. Water Retention
  171. What should I expect after Competition - weight gain??
  172. Posing trainer
  173. 3 week till competition pics....tell me what you think
  174. dont u love knowing ur competitors are on steriods and thyroid hormones
  175. any advice gettin through this last week
  176. Questions abour Contest Diets
  177. fat burner??
  178. Changing Rep Range With Cutting.
  179. Whey protein and stomach stress?
  180. Best Hamstring exercises?
  181. For Layne
  182. Tanning Question
  183. shaving for the last time
  184. Losing water weight ?
  185. Fave NON-Mandatories?
  186. When to start tanning?
  187. Diurectics, 5 days out, my prep critique
  188. Critique/Help with my diet needed, 4 weeks out
  189. Exfoliate before a show
  190. 2 weeks out pics...tell me what ya think
  191. Need Your Help!!
  192. resistance bands for pumping up
  193. 2006 Jr. Nationals
  194. Help! Jan Tana Problems!
  195. Lifting before a comp
  196. looking for a sponsor!!!!!!!!!!
  197. 2006 Mid-Illinois Championships
  198. Any last minute tricks to appear that much more ripped??
  199. Pro tan instant comp. color question
  200. critique my diet ?
  201. NANBF spring shows...anybody going/competing?
  202. How am i coming along.
  203. getting fat after a show
  204. Won First Place...NPC Mr. Buffalo !
  205. need some critique on my diet and cutting
  206. Spring Water at 1 week out??
  207. Ok it's the last few days before the big show...
  208. Please read, sick 2.5 weeks out
  209. contest prep question
  210. TrainingSmart's 11 weeks out
  211. African American tanning?
  212. Front Lat Spread Pose
  213. 8 days out from competition pics
  214. ? for People Who Have Carb Depleted/Loaded for Competition
  215. Prep for the Midwest Championships started today
  216. What did i do wrong?
  217. really worried now
  218. Layne, question for you..
  219. $20 Off custom competiton suits and sexy swimwear
  220. 94 Days out
  221. conditioning maintinence
  222. Considering Teen Competition
  223. Jaw Injury, liquid diet!!?
  224. potassium pre-contest
  225. Linaz - fortnightly diet plan
  226. critique please, 3 weeks out!
  227. carbs at what time of the day?
  228. Wayne Jackson wins Pro Card @ 2006 NANBF Southern States Classic
  229. Sun tanning lotion for protection
  230. Wed Night Show- no pre judging
  231. Opinions about my future contest schedule...
  232. Wine Of Choice for Competiton...
  233. carb/sodium/fat pre show meal
  234. Creatine during final week
  235. coffee ok day before show??
  236. Energy enhancer at 5 weeks out
  237. Dream tan questions! I WILL GIVE REPS.
  238. Couple of pics from show
  239. tanning problems
  240. resistance bands
  241. Anyone else going to the Philadelphia NGA Show in Horsham May 6th
  242. Less then 4 weeks out now :(
  243. Yet a few more about the last week... : /
  244. A trick I learned for dropping a few pounds before the show.
  245. FAME Great White North June 3 and 4, 2006 Winnipeg, MB
  246. Figure Competition Help
  247. When to cut out vegetables??
  248. Anyone competing this weekend?
  249. PreContest Prep (critique please)
  250. Diet between morning and evening show?