PDA

View Full Version : Contest Preparation



Pages : 1 2 3 4 5 6 [7] 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

  1. Is UD2.0 a good precontest diet???
  2. Shows near Long Island NY???
  3. need a suit for 2006 contest season?
  4. 1st day cutting & cooking for family
  5. tanning products
  6. NPC Cincinatti
  7. My posing and physique...
  8. competiting in nationwide competition? fat loss/supplement problems
  9. My diet and workout schedule weeks 1-4
  10. can you guys critique my current contest diet plan....
  11. I need help! I want to compete. Bodybuilding, fitness or figure?
  12. Ebony Bodybuilder currently 5 11 235lbs
  13. Precontest Diet
  14. 2006 Lone Star.... Maybe
  15. 12 weeks out from first show
  16. Katka Kyptova
  17. Im doing my first bb competition in September!
  18. [critique] Diet for contest ?
  19. creatine while dieting for show
  20. Carb cycling
  21. How big do you have to be to be competitive?
  22. upper arm pimples
  23. Canadian fitness chick in the UK-16weeks out
  24. dieting for show
  25. question about pro cards
  26. About how many calories to lose fat?
  27. cutting as much as possible in 3 weeks...
  28. Legal Products for a Natural Competition ??
  29. Need Help....
  30. Shaving Chest hair
  31. What's Illegal?
  32. Competitions I could go to
  33. How do you determine your ideal color for trunks?
  34. Question about judging?
  35. Getting Rid of body hair...
  36. Usual to Lose Quickly?
  37. mass contests
  38. pictures (3 weeks out of my first competition)
  39. Question about tested shows.......
  40. 1st Competition Prep
  41. Help Me!!
  42. Photoshoot Pics!!!!!!!!!!
  43. Help Bringing Up Lagging Muscles
  44. Pros's Posing Routines
  45. need posing help.
  46. Thinking of competiting. 17 years old. PICS
  47. What's the difference between open and novice?
  48. Iowa State
  49. Xpand ok for natural show?
  50. 8 weeks out with some questions
  51. High-carb pre-contest diet?
  52. Pre-contest Training?
  53. Day of the Show
  54. 8.5 weeks out of first show
  55. Cardio Question
  56. Hungry all the time
  57. Reducing Waist size?
  58. Morning or Evening Cardio?
  59. Deodorant?????
  60. 9 weeks out
  61. Fat Loss Supplements?
  62. Tanning Questions
  63. Diet for sports model competition
  64. Should I compete?
  65. tan-thru bathing suits
  66. Site Specific Soreness: Muscle area emphasis training?
  67. figure posing suits
  68. Posing Routines
  69. Starting competition
  70. The personal training site is up....
  71. Posing suit for first competition
  72. extremely hairy chest back and leg how to get rid of it
  73. First show weight class?
  74. how long to reach contest condition pics attached
  75. my FIRST competition ever THIS SATURDAY!!!!!! advice?
  76. is this true?
  77. look at my diet what u think
  78. Continue heavy or up the reps
  79. Supplements before show?
  80. didn't lose 1lb in 3 weeks from contest diet bad?
  81. help
  82. 10-Weeks out....
  83. Help please
  84. Question about tanning
  85. Routine robot sound
  86. Tanning stuff
  87. 8 Weeks to prepare, first comp
  88. Injured at 4 weeks out
  89. Running Pre-Contest
  90. whats my stetus
  91. music selection for routine
  92. Low-carb controversy continues.....
  93. Sugar-alcohols???
  94. Kinda O/T..genetics
  95. Men - cleanse the colon for weight loss before show?
  96. small, but visible, facial scars
  97. Tanning, how many weeks out?
  98. 17 weeks, 1 day out from first show
  99. Controling cravings
  100. Determined to compete so help! Pics
  101. First Competition Preparations
  102. tanning products
  103. when to cut fruit?
  104. expected weight gain
  105. Tribulus...legal in Natural organizations?
  106. Looking Bigger
  107. Should i account for fiber in calories
  108. 5 Weeks out from Fame Maritimes
  109. INBA vs. INBF
  110. Opinions on my Carb Depletion/Salt Load Diet.
  111. Anybody doin the npc kentucky???
  112. Lookin to compete for the 1st time!
  113. number of poses
  114. Spring Break prep, kinda like a competition..
  115. 2.5 Weeks out!! PLEASE HELP!!
  116. pumping right before show
  117. Carb load
  118. first thing to eat after a competition
  119. I wanted to compete...
  120. Tanning?
  121. 7 weeks out pics
  122. Change in training?
  123. Pro tan - which one?
  124. Pics from 11 weeks out...
  125. Pics from 10 weeks out...
  126. how to keep energy high in gym while dieting
  127. precontest diet
  128. my first contest is over!!! Comments welcome.
  129. Pre-contest Bodybuilding Friendly Foods Thread...
  130. Damn it, food poisoning 10 days out :(.
  131. Competition Help!!!
  132. l8r
  133. 5 weeks out....Do i have a chance?
  134. Training post contest
  135. want to lower bodyfat %
  136. Carb Depletion
  137. Is taking days off just bull**** or is it really good for you?
  138. is superdrol allowed in natural leagues NGA WNFB etc?
  139. Anyone doing the WNBF Universe in June?
  140. Hot Stuff Oil makes my skin turn red
  141. Contest Pics
  142. protan application
  143. Looking for Mentor trying to go pro.
  144. BF% skin fold equations : wich one???
  145. Posing Trunks
  146. My Results From 2006 Natural NBI Tri-State Open
  147. scale screw up
  148. Body Fat %age contest
  149. New England Fitness Weekend (CT)
  150. new ab shot..
  151. Jan Tana Comp Tan
  152. Few ?'s about posing
  153. The Ronnie Coleman Classic
  154. can someone critique my diet...
  155. 10 days out...Last minute tips...ANY!?!?
  156. Anyone doing the NPC Bluegrass Muscle Classic?
  157. tanning timing
  158. BCAA's and Glutamine: Bloating????
  159. swelling
  160. 22 weeks out Just bout to cut
  161. Pics from 9 weeks out...
  162. Pics from 8 weeks out...
  163. Just need advice on when to start cutting for my "olympia"
  164. When to stop using Creatine?
  165. dextrose pwo shake near comp???
  166. Layne's New Article
  167. Pix @ 12 weeks out... Am I ready?
  168. 19 years old, 12 weeks out from comp
  169. pre-contest low sodium food?
  170. Lando33's Posing Routine Video
  171. Water Retention
  172. What should I expect after Competition - weight gain??
  173. Posing trainer
  174. 3 week till competition pics....tell me what you think
  175. dont u love knowing ur competitors are on steriods and thyroid hormones
  176. any advice gettin through this last week
  177. Questions abour Contest Diets
  178. fat burner??
  179. Changing Rep Range With Cutting.
  180. Whey protein and stomach stress?
  181. Best Hamstring exercises?
  182. For Layne
  183. Tanning Question
  184. shaving for the last time
  185. Losing water weight ?
  186. Fave NON-Mandatories?
  187. When to start tanning?
  188. Diurectics, 5 days out, my prep critique
  189. Critique/Help with my diet needed, 4 weeks out
  190. Exfoliate before a show
  191. 2 weeks out pics...tell me what ya think
  192. Need Your Help!!
  193. resistance bands for pumping up
  194. 2006 Jr. Nationals
  195. Help! Jan Tana Problems!
  196. Lifting before a comp
  197. looking for a sponsor!!!!!!!!!!
  198. 2006 Mid-Illinois Championships
  199. Any last minute tricks to appear that much more ripped??
  200. Pro tan instant comp. color question
  201. critique my diet ?
  202. NANBF spring shows...anybody going/competing?
  203. How am i coming along.
  204. getting fat after a show
  205. Won First Place...NPC Mr. Buffalo !
  206. need some critique on my diet and cutting
  207. Spring Water at 1 week out??
  208. Ok it's the last few days before the big show...
  209. Please read, sick 2.5 weeks out
  210. contest prep question
  211. TrainingSmart's 11 weeks out
  212. African American tanning?
  213. Front Lat Spread Pose
  214. 8 days out from competition pics
  215. ? for People Who Have Carb Depleted/Loaded for Competition
  216. Prep for the Midwest Championships started today
  217. What did i do wrong?
  218. really worried now
  219. Layne, question for you..
  220. $20 Off custom competiton suits and sexy swimwear
  221. 94 Days out
  222. conditioning maintinence
  223. Considering Teen Competition
  224. Jaw Injury, liquid diet!!?
  225. potassium pre-contest
  226. Linaz - fortnightly diet plan
  227. critique please, 3 weeks out!
  228. carbs at what time of the day?
  229. Wayne Jackson wins Pro Card @ 2006 NANBF Southern States Classic
  230. Sun tanning lotion for protection
  231. Wed Night Show- no pre judging
  232. Opinions about my future contest schedule...
  233. Wine Of Choice for Competiton...
  234. carb/sodium/fat pre show meal
  235. Creatine during final week
  236. coffee ok day before show??
  237. Energy enhancer at 5 weeks out
  238. Dream tan questions! I WILL GIVE REPS.
  239. Couple of pics from show
  240. tanning problems
  241. resistance bands
  242. Anyone else going to the Philadelphia NGA Show in Horsham May 6th
  243. Less then 4 weeks out now :(
  244. Yet a few more about the last week... : /
  245. A trick I learned for dropping a few pounds before the show.
  246. FAME Great White North June 3 and 4, 2006 Winnipeg, MB
  247. Figure Competition Help
  248. When to cut out vegetables??
  249. Anyone competing this weekend?
  250. PreContest Prep (critique please)