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  1. My posing and physique...
  2. competiting in nationwide competition? fat loss/supplement problems
  3. My diet and workout schedule weeks 1-4
  4. can you guys critique my current contest diet plan....
  5. I need help! I want to compete. Bodybuilding, fitness or figure?
  6. Ebony Bodybuilder currently 5 11 235lbs
  7. Precontest Diet
  8. 2006 Lone Star.... Maybe
  9. 12 weeks out from first show
  10. Katka Kyptova
  11. Im doing my first bb competition in September!
  12. [critique] Diet for contest ?
  13. creatine while dieting for show
  14. Carb cycling
  15. How big do you have to be to be competitive?
  16. upper arm pimples
  17. Canadian fitness chick in the UK-16weeks out
  18. dieting for show
  19. question about pro cards
  20. About how many calories to lose fat?
  21. cutting as much as possible in 3 weeks...
  22. Legal Products for a Natural Competition ??
  23. Need Help....
  24. Shaving Chest hair
  25. What's Illegal?
  26. Competitions I could go to
  27. How do you determine your ideal color for trunks?
  28. Question about judging?
  29. Getting Rid of body hair...
  30. Usual to Lose Quickly?
  31. mass contests
  32. pictures (3 weeks out of my first competition)
  33. Question about tested shows.......
  34. 1st Competition Prep
  35. Help Me!!
  36. Photoshoot Pics!!!!!!!!!!
  37. Help Bringing Up Lagging Muscles
  38. Pros's Posing Routines
  39. need posing help.
  40. Thinking of competiting. 17 years old. PICS
  41. What's the difference between open and novice?
  42. Iowa State
  43. Xpand ok for natural show?
  44. 8 weeks out with some questions
  45. High-carb pre-contest diet?
  46. Pre-contest Training?
  47. Day of the Show
  48. 8.5 weeks out of first show
  49. Cardio Question
  50. Hungry all the time
  51. Reducing Waist size?
  52. Morning or Evening Cardio?
  53. Deodorant?????
  54. 9 weeks out
  55. Fat Loss Supplements?
  56. Tanning Questions
  57. Diet for sports model competition
  58. Should I compete?
  59. tan-thru bathing suits
  60. Site Specific Soreness: Muscle area emphasis training?
  61. figure posing suits
  62. Posing Routines
  63. Starting competition
  64. The personal training site is up....
  65. Posing suit for first competition
  66. extremely hairy chest back and leg how to get rid of it
  67. First show weight class?
  68. how long to reach contest condition pics attached
  69. my FIRST competition ever THIS SATURDAY!!!!!! advice?
  70. is this true?
  71. look at my diet what u think
  72. Continue heavy or up the reps
  73. Supplements before show?
  74. didn't lose 1lb in 3 weeks from contest diet bad?
  75. help
  76. 10-Weeks out....
  77. Help please
  78. Question about tanning
  79. Routine robot sound
  80. Tanning stuff
  81. 8 Weeks to prepare, first comp
  82. Injured at 4 weeks out
  83. Running Pre-Contest
  84. whats my stetus
  85. music selection for routine
  86. Low-carb controversy continues.....
  87. Sugar-alcohols???
  88. Kinda O/T..genetics
  89. Men - cleanse the colon for weight loss before show?
  90. small, but visible, facial scars
  91. Tanning, how many weeks out?
  92. 17 weeks, 1 day out from first show
  93. Controling cravings
  94. Determined to compete so help! Pics
  95. First Competition Preparations
  96. tanning products
  97. when to cut fruit?
  98. expected weight gain
  99. Tribulus...legal in Natural organizations?
  100. Looking Bigger
  101. Should i account for fiber in calories
  102. 5 Weeks out from Fame Maritimes
  103. INBA vs. INBF
  104. Opinions on my Carb Depletion/Salt Load Diet.
  105. Anybody doin the npc kentucky???
  106. Lookin to compete for the 1st time!
  107. number of poses
  108. Spring Break prep, kinda like a competition..
  109. 2.5 Weeks out!! PLEASE HELP!!
  110. pumping right before show
  111. Carb load
  112. first thing to eat after a competition
  113. I wanted to compete...
  114. Tanning?
  115. 7 weeks out pics
  116. Change in training?
  117. Pro tan - which one?
  118. Pics from 11 weeks out...
  119. Pics from 10 weeks out...
  120. how to keep energy high in gym while dieting
  121. precontest diet
  122. my first contest is over!!! Comments welcome.
  123. Pre-contest Bodybuilding Friendly Foods Thread...
  124. Damn it, food poisoning 10 days out :(.
  125. Competition Help!!!
  126. l8r
  127. 5 weeks out....Do i have a chance?
  128. Training post contest
  129. want to lower bodyfat %
  130. Carb Depletion
  131. Is taking days off just bull**** or is it really good for you?
  132. is superdrol allowed in natural leagues NGA WNFB etc?
  133. Anyone doing the WNBF Universe in June?
  134. Hot Stuff Oil makes my skin turn red
  135. Contest Pics
  136. protan application
  137. Looking for Mentor trying to go pro.
  138. BF% skin fold equations : wich one???
  139. Posing Trunks
  140. My Results From 2006 Natural NBI Tri-State Open
  141. scale screw up
  142. Body Fat %age contest
  143. New England Fitness Weekend (CT)
  144. new ab shot..
  145. Jan Tana Comp Tan
  146. Few ?'s about posing
  147. The Ronnie Coleman Classic
  148. can someone critique my diet...
  149. 10 days out...Last minute tips...ANY!?!?
  150. Anyone doing the NPC Bluegrass Muscle Classic?
  151. tanning timing
  152. BCAA's and Glutamine: Bloating????
  153. swelling
  154. 22 weeks out Just bout to cut
  155. Pics from 9 weeks out...
  156. Pics from 8 weeks out...
  157. Just need advice on when to start cutting for my "olympia"
  158. When to stop using Creatine?
  159. dextrose pwo shake near comp???
  160. Layne's New Article
  161. Pix @ 12 weeks out... Am I ready?
  162. 19 years old, 12 weeks out from comp
  163. pre-contest low sodium food?
  164. Lando33's Posing Routine Video
  165. Water Retention
  166. What should I expect after Competition - weight gain??
  167. Posing trainer
  168. 3 week till competition pics....tell me what you think
  169. dont u love knowing ur competitors are on steriods and thyroid hormones
  170. any advice gettin through this last week
  171. Questions abour Contest Diets
  172. fat burner??
  173. Changing Rep Range With Cutting.
  174. Whey protein and stomach stress?
  175. Best Hamstring exercises?
  176. For Layne
  177. Tanning Question
  178. shaving for the last time
  179. Losing water weight ?
  180. Fave NON-Mandatories?
  181. When to start tanning?
  182. Diurectics, 5 days out, my prep critique
  183. Critique/Help with my diet needed, 4 weeks out
  184. Exfoliate before a show
  185. 2 weeks out pics...tell me what ya think
  186. Need Your Help!!
  187. resistance bands for pumping up
  188. 2006 Jr. Nationals
  189. Help! Jan Tana Problems!
  190. Lifting before a comp
  191. looking for a sponsor!!!!!!!!!!
  192. 2006 Mid-Illinois Championships
  193. Any last minute tricks to appear that much more ripped??
  194. Pro tan instant comp. color question
  195. critique my diet ?
  196. NANBF spring shows...anybody going/competing?
  197. How am i coming along.
  198. getting fat after a show
  199. Won First Place...NPC Mr. Buffalo !
  200. need some critique on my diet and cutting
  201. Spring Water at 1 week out??
  202. Ok it's the last few days before the big show...
  203. Please read, sick 2.5 weeks out
  204. contest prep question
  205. TrainingSmart's 11 weeks out
  206. African American tanning?
  207. Front Lat Spread Pose
  208. 8 days out from competition pics
  209. ? for People Who Have Carb Depleted/Loaded for Competition
  210. Prep for the Midwest Championships started today
  211. What did i do wrong?
  212. really worried now
  213. Layne, question for you..
  214. $20 Off custom competiton suits and sexy swimwear
  215. 94 Days out
  216. conditioning maintinence
  217. Considering Teen Competition
  218. Jaw Injury, liquid diet!!?
  219. potassium pre-contest
  220. Linaz - fortnightly diet plan
  221. critique please, 3 weeks out!
  222. carbs at what time of the day?
  223. Wayne Jackson wins Pro Card @ 2006 NANBF Southern States Classic
  224. Sun tanning lotion for protection
  225. Wed Night Show- no pre judging
  226. Opinions about my future contest schedule...
  227. Wine Of Choice for Competiton...
  228. carb/sodium/fat pre show meal
  229. Creatine during final week
  230. coffee ok day before show??
  231. Energy enhancer at 5 weeks out
  232. Dream tan questions! I WILL GIVE REPS.
  233. Couple of pics from show
  234. tanning problems
  235. resistance bands
  236. Anyone else going to the Philadelphia NGA Show in Horsham May 6th
  237. Less then 4 weeks out now :(
  238. Yet a few more about the last week... : /
  239. A trick I learned for dropping a few pounds before the show.
  240. FAME Great White North June 3 and 4, 2006 Winnipeg, MB
  241. Figure Competition Help
  242. When to cut out vegetables??
  243. Anyone competing this weekend?
  244. PreContest Prep (critique please)
  245. Diet between morning and evening show?
  246. question for the last week pre-contest
  247. viagra before pre judging
  248. getting ready to put on the pro tan
  249. To lose water weight: Drink more water or less water?
  250. Final day Supplementation