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  1. Layne - Natural contest tips?
  2. OCB Midwest States 11/19 in chicago (anyone doing this show?)
  3. Pre-Contest Diet
  4. How is this for precontest split so far today...
  5. Posing video...
  6. 2 and a half weeks out..
  7. Contest Pics....
  8. Contest pics2
  9. bf testing
  10. anti depressant supps
  11. Sodium manipulation scares me...
  12. weak points that need to be improved
  13. bb posing music??
  14. how to train in final week for depletion?
  15. how's this for clean re-feed??
  16. Upping calories before contest
  17. Preperation H...
  18. Need Advice from experts
  19. post work out honey?
  20. Posing Instruction
  21. Creatine Loading before show time???
  22. adding flavor.. these methods OK?
  23. first competition
  24. 9 weeks out....
  25. Pumpnpose.com
  26. too late now, but how do you trim?
  27. Eating before the show
  28. contest ?s
  29. Pro Tan
  30. Trying to improve bodyparts near impossible task during precontest?
  31. Contest Count Down--Oct 22, 230lbs
  32. Where to shave?
  33. comp weight?
  34. pimples after shaving
  35. Precontest Preparation- Natural Bodybuilding
  36. Pics-5weeks out..should i enter a contest before that though???
  37. goth music ronnie coleman 2004 olympia
  38. Does water retention have any effect on body fat readings?
  39. What are you posing to?
  40. Should I Eat Again Tonight??
  41. Bulking and Fat
  42. Oil...what do you use?
  43. Optimum "Peak" week you can come up with???
  44. Pumping Up!
  45. Free poses?
  46. Losing Too Much Weight Precontest!?!? Help!!
  47. your daily cardio?
  48. water intake and weight loss
  49. Looking harder for a show
  50. Carbs to Protein to Fats Ratio
  51. how much weight ?
  52. Supps and urinalysis test..
  53. Striated Triceps in the Long Head......Are they a rarity?
  54. Waxing/Shaving
  55. Wow, are all workouts this close this hard...??
  56. Erie PA Show
  57. NANBF/WNBF KC Golds Classic, Sept. 17
  58. Embarrassing question: How do you get rid of zits?
  59. Teen Contests
  60. Superbowl of Natural Bodybuilding Oct 8th
  61. Pre-contest carb loading
  62. reasonable goals?
  63. Pre-judging pig out and bloating
  64. Question about flying and contests/physical performance
  65. Post Contest/Diuretic After Effects
  66. some pics 5 weeks and 1 day out
  67. pics 6 weeks out
  68. How old is too old to compete?
  69. Cardio during contest prep....Off days only?
  70. 2 Weeks Out Of My First Show
  71. chest HAIR REMOVAL
  72. Help with posing (video)
  73. 1 meal carb load
  74. 5.5 Weeks Out
  75. Professional Posing Music Mix Samples - Pump Or Dump It!
  76. Carb Depletion
  77. contest water
  78. 3 weeks out, 7.5%...
  79. Making weight class
  80. carb cycling
  81. tanning
  82. help please :)
  83. how big to compete
  84. i need some help
  85. Sodium loading
  86. Pre-contest is a bitch
  87. 12 days out feeling under the weather
  88. 1 Week Out from the NBI PRO/AM
  89. muscle juice / muscle sheen
  90. Who Is Doing A Show On Oct 1st??
  91. Drop water day-of, or day before?
  92. Pics, 3 Weeks out
  93. Posing Oils?
  94. More pics from the NANBF KC Natural (XtremeWJ)
  95. Distilled Water
  96. is it okay to still be using sodium free mrs.dash spices three weeks out?
  97. help finding a contest
  98. is using pepper three weeks out okay?
  99. Carb Deplete Phase
  100. front double bicep three weeks out
  101. Regarding Water Intake....
  102. Fat Loading
  103. need some veteran help!
  104. Natural Bodybuilding Organizations
  105. Jagware sucks!
  106. Pepsi Max / Diet Coke... Etc??
  107. ANyone else feel like a slug post-contest???
  108. Tanning
  109. Advice for First Bodybuilding Competition (only training for 4 months)
  110. NBI PRO-AM/U.S.A. Show Results - My First Competition
  111. My Pics. 6'1 235lbs Finished 2nd
  112. Here are some pics by the way of my show on OCt. 1st
  113. Taking time off???
  114. where did i go wrong?
  115. I'm 2 weeks and 1 day out from my first comp, tell me what ya think of the diet.
  116. 5 weeks out-first competition
  117. 21 Days to go...
  118. 5 weeks out.... pics
  119. Our First Show!
  120. Just Before You Go On Stage?
  121. Amount of Cardio to gain more definition (4 Weeks Out)
  122. water on contest day?
  123. How long do you normally take off after a show??
  124. 4 weeks out diet,cycle and training log
  125. Can I actually compete
  126. dream tan?
  127. Max BF%
  128. Urgent Help Required - Sodium depletion mess up!!
  129. routine music selection
  130. Need To Lose Water From My Hams/Glutes!
  131. veggies?
  132. Why Do My Legs Still Feel Heavy?!?!
  133. first contest
  134. Airbrush Tainning?
  135. Annual CN Tower climb, Oct 22. I AM going!
  136. Carb Load/Unloading Phase- Contest Week
  137. Question about entering "natural" BB comps
  138. Dieting
  139. LIVE WEBCAST for OCB Nationals
  140. Diet needs revamping- Need opinion on what to do next?
  141. INBF October 15, Muscle Showdown
  142. 17 days out, and i was an idiot last night
  143. Carb Load questions
  144. upcoming competitions
  145. Low Carb Workouts
  146. mY stats good or bad?
  147. 15 Days Out of First Competition...
  148. think i will do ok?
  149. Mr. Olympia Mix Samples **fit Mixx Online**
  150. Should I Compete
  151. Contest 4 weeks from today...
  152. Wish me luck...
  153. Considering competing
  154. corporate bench press competition
  155. one week from Maryland
  156. Competition in 8 Days and a Serious Problem!
  157. how my show went
  158. Natural Bodybuilders Supplement Stack....Please Share Your Thoughts!
  159. 22 days out...first ever show :)
  160. Should I Try And Compete or Build Up For Awhile Longer?
  161. I might need some help from experienced people
  162. Need help with posing
  163. holding water
  164. Question for OLDER bodybuilders
  165. eggs pre-contest
  166. Searching for a Contest
  167. Contest Day Today
  168. Question about body shaving/hair removal
  169. Dextrose in my PWO shake?
  170. looking for contests in Missourri
  171. Ibuprofen a few days before the show?
  172. 2 days out...feeling flat...and this is making me nervous
  173. High-intensity Cardio 2 days out?
  174. Seeking Pittsburgh Competition Coach
  175. When to cut out vegetables?
  176. Bench Press Competition... need some advice
  177. Overcomming Anxiety? (HELP!)
  178. Cooking spray?
  179. Cereal for pre-contest carb loading.
  180. Question about NPC
  181. When to start laying off the water and saunas?
  182. How long does a prejudging usually last?
  183. 1 week out!! pics
  184. a little advise from those who know. not just guessing
  185. 3rd place
  186. permanent hair removal??
  187. Advanced body-builders elevating legs backstage?
  188. post contest???
  189. How to lean out in that crucial last week til show?
  190. Helllppppp.......
  191. Experienced Bodybuilders - Please critique my pre-show plan
  192. dropped to much!
  193. Hair removal???
  194. 1st place Novice lightweight!!!
  195. FiRST AMATURE BODYBUILDING SHOW.
  196. Posing in the gym
  197. Good Waist Circumference?
  198. Bad Days?
  199. Removing hair from chest and armpits
  200. Indoor Tanning
  201. 8 Months out (Need help)
  202. Junior Champion 2005.....
  203. thinking about a contest
  204. What is the 'moon' pose
  205. Workout clothes?
  206. better pics from my competition
  207. Razor Burn
  208. Scary Test Results-Any ideas?
  209. Mid Illinois....
  210. Bodyfat question?
  211. photo shoot
  212. Hair Removal
  213. Need Advice plan to compete.
  214. Impaired Kidney Function, or Prolonged Keto Dieting and Lacking Water.
  215. Shows
  216. Developing a natural tan safely
  217. Contest info
  218. Motivation for a different kind of contest...
  219. Photoshoot in 6 Weeks......
  220. I want to compete...in 2-3 more years...
  221. www.posingsuitexchange.com
  222. USBF New England Natural Bodybuilding, Fitness & Figure Championships - 04/22/2006
  223. Illinois/Midwest Contests
  224. a few from my last comp-
  225. Anybody ever used Dream Tan SPRAY?
  226. Music and working-out
  227. need info on contest prep diet, when, how, etc
  228. Holiday season and diet
  229. Post-competition article...
  230. Posing Question
  231. what are the general qualifications for a competition?
  232. Pump Duration?
  233. Kinesiological Corner: Trap Motion in Most Muscular pose?
  234. Individual Posing Music Suggestions
  235. Water Retention
  236. Question about npc teen nationals
  237. calories
  238. shows near tampa florida
  239. Question about doing shows back to back
  240. Merry Christmas To All
  241. cardio after workout?
  242. taning lotions
  243. Hair Removal!!
  244. Nair or Veet?
  245. NPC Granite Cup BB & MaggieFit.com Fit & Fig, 05/13/06
  246. Old style posing trunks
  247. Contest color...for figure???
  248. how do you get rid of chest hair?
  249. Teen Competition UK?
  250. Is UD2.0 a good precontest diet???