View Full Version : Contest Preparation
- Layne - Natural contest tips?
- OCB Midwest States 11/19 in chicago (anyone doing this show?)
- Pre-Contest Diet
- How is this for precontest split so far today...
- Posing video...
- 2 and a half weeks out..
- Contest Pics....
- Contest pics2
- bf testing
- anti depressant supps
- Sodium manipulation scares me...
- weak points that need to be improved
- bb posing music??
- how to train in final week for depletion?
- how's this for clean re-feed??
- Upping calories before contest
- Preperation H...
- Need Advice from experts
- post work out honey?
- Posing Instruction
- Creatine Loading before show time???
- adding flavor.. these methods OK?
- first competition
- 9 weeks out....
- Pumpnpose.com
- too late now, but how do you trim?
- Eating before the show
- contest ?s
- Pro Tan
- Trying to improve bodyparts near impossible task during precontest?
- Contest Count Down--Oct 22, 230lbs
- Where to shave?
- comp weight?
- pimples after shaving
- Precontest Preparation- Natural Bodybuilding
- Pics-5weeks out..should i enter a contest before that though???
- goth music ronnie coleman 2004 olympia
- Does water retention have any effect on body fat readings?
- What are you posing to?
- Should I Eat Again Tonight??
- Bulking and Fat
- Oil...what do you use?
- Optimum "Peak" week you can come up with???
- Pumping Up!
- Free poses?
- Losing Too Much Weight Precontest!?!? Help!!
- your daily cardio?
- water intake and weight loss
- Looking harder for a show
- Carbs to Protein to Fats Ratio
- how much weight ?
- Supps and urinalysis test..
- Striated Triceps in the Long Head......Are they a rarity?
- Waxing/Shaving
- Wow, are all workouts this close this hard...??
- Erie PA Show
- NANBF/WNBF KC Golds Classic, Sept. 17
- Embarrassing question: How do you get rid of zits?
- Teen Contests
- Superbowl of Natural Bodybuilding Oct 8th
- Pre-contest carb loading
- reasonable goals?
- Pre-judging pig out and bloating
- Question about flying and contests/physical performance
- Post Contest/Diuretic After Effects
- some pics 5 weeks and 1 day out
- pics 6 weeks out
- How old is too old to compete?
- Cardio during contest prep....Off days only?
- 2 Weeks Out Of My First Show
- chest HAIR REMOVAL
- Help with posing (video)
- 1 meal carb load
- 5.5 Weeks Out
- Professional Posing Music Mix Samples - Pump Or Dump It!
- Carb Depletion
- contest water
- 3 weeks out, 7.5%...
- Making weight class
- carb cycling
- tanning
- help please :)
- how big to compete
- i need some help
- Sodium loading
- Pre-contest is a bitch
- 12 days out feeling under the weather
- 1 Week Out from the NBI PRO/AM
- muscle juice / muscle sheen
- Who Is Doing A Show On Oct 1st??
- Drop water day-of, or day before?
- Pics, 3 Weeks out
- Posing Oils?
- More pics from the NANBF KC Natural (XtremeWJ)
- Distilled Water
- is it okay to still be using sodium free mrs.dash spices three weeks out?
- help finding a contest
- is using pepper three weeks out okay?
- Carb Deplete Phase
- front double bicep three weeks out
- Regarding Water Intake....
- Fat Loading
- need some veteran help!
- Natural Bodybuilding Organizations
- Jagware sucks!
- Pepsi Max / Diet Coke... Etc??
- ANyone else feel like a slug post-contest???
- Tanning
- Advice for First Bodybuilding Competition (only training for 4 months)
- NBI PRO-AM/U.S.A. Show Results - My First Competition
- My Pics. 6'1 235lbs Finished 2nd
- Here are some pics by the way of my show on OCt. 1st
- Taking time off???
- where did i go wrong?
- I'm 2 weeks and 1 day out from my first comp, tell me what ya think of the diet.
- 5 weeks out-first competition
- 21 Days to go...
- 5 weeks out.... pics
- Our First Show!
- Just Before You Go On Stage?
- Amount of Cardio to gain more definition (4 Weeks Out)
- water on contest day?
- How long do you normally take off after a show??
- 4 weeks out diet,cycle and training log
- Can I actually compete
- dream tan?
- Max BF%
- Urgent Help Required - Sodium depletion mess up!!
- routine music selection
- Need To Lose Water From My Hams/Glutes!
- veggies?
- Why Do My Legs Still Feel Heavy?!?!
- first contest
- Airbrush Tainning?
- Annual CN Tower climb, Oct 22. I AM going!
- Carb Load/Unloading Phase- Contest Week
- Question about entering "natural" BB comps
- Dieting
- LIVE WEBCAST for OCB Nationals
- Diet needs revamping- Need opinion on what to do next?
- INBF October 15, Muscle Showdown
- 17 days out, and i was an idiot last night
- Carb Load questions
- upcoming competitions
- Low Carb Workouts
- mY stats good or bad?
- 15 Days Out of First Competition...
- think i will do ok?
- Mr. Olympia Mix Samples **fit Mixx Online**
- Should I Compete
- Contest 4 weeks from today...
- Wish me luck...
- Canadian Classic 2005 Results
- Considering competing
- corporate bench press competition
- one week from Maryland
- Competition in 8 Days and a Serious Problem!
- how my show went
- Natural Bodybuilders Supplement Stack....Please Share Your Thoughts!
- 22 days out...first ever show :)
- Should I Try And Compete or Build Up For Awhile Longer?
- I might need some help from experienced people
- Need help with posing
- holding water
- Question for OLDER bodybuilders
- eggs pre-contest
- Searching for a Contest
- Contest Day Today
- Question about body shaving/hair removal
- Dextrose in my PWO shake?
- looking for contests in Missourri
- Ibuprofen a few days before the show?
- 2 days out...feeling flat...and this is making me nervous
- High-intensity Cardio 2 days out?
- Seeking Pittsburgh Competition Coach
- When to cut out vegetables?
- Bench Press Competition... need some advice
- Overcomming Anxiety? (HELP!)
- Cooking spray?
- Cereal for pre-contest carb loading.
- Question about NPC
- When to start laying off the water and saunas?
- How long does a prejudging usually last?
- 1 week out!! pics
- a little advise from those who know. not just guessing
- 3rd place
- permanent hair removal??
- Advanced body-builders elevating legs backstage?
- post contest???
- How to lean out in that crucial last week til show?
- Helllppppp.......
- Experienced Bodybuilders - Please critique my pre-show plan
- dropped to much!
- Hair removal???
- 1st place Novice lightweight!!!
- FiRST AMATURE BODYBUILDING SHOW.
- Posing in the gym
- Good Waist Circumference?
- Bad Days?
- Removing hair from chest and armpits
- Indoor Tanning
- 8 Months out (Need help)
- Junior Champion 2005.....
- thinking about a contest
- What is the 'moon' pose
- Workout clothes?
- better pics from my competition
- Razor Burn
- Scary Test Results-Any ideas?
- Mid Illinois....
- Bodyfat question?
- photo shoot
- Hair Removal
- Need Advice plan to compete.
- Impaired Kidney Function, or Prolonged Keto Dieting and Lacking Water.
- Shows
- Developing a natural tan safely
- Contest info
- Motivation for a different kind of contest...
- Photoshoot in 6 Weeks......
- I want to compete...in 2-3 more years...
- www.posingsuitexchange.com
- USBF New England Natural Bodybuilding, Fitness & Figure Championships - 04/22/2006
- Illinois/Midwest Contests
- a few from my last comp-
- Anybody ever used Dream Tan SPRAY?
- Music and working-out
- need info on contest prep diet, when, how, etc
- Holiday season and diet
- Post-competition article...
- Posing Question
- what are the general qualifications for a competition?
- Pump Duration?
- Kinesiological Corner: Trap Motion in Most Muscular pose?
- Individual Posing Music Suggestions
- Water Retention
- Question about npc teen nationals
- calories
- shows near tampa florida
- Question about doing shows back to back
- Merry Christmas To All
- cardio after workout?
- taning lotions
- Hair Removal!!
- Nair or Veet?
- NPC Granite Cup BB & MaggieFit.com Fit & Fig, 05/13/06
- Old style posing trunks
- Contest color...for figure???
- how do you get rid of chest hair?
- Teen Competition UK?