View Full Version : Contest Preparation
- Cardio and Cutting
- Anbc
- ProTan ?
- 9 weeks out have questions
- Getting rid of retained water?
- Tan naked or with posing trunks?
- 8oz of tan
- 3 1/2 weeks from competion struggling with weight PLEASE READ
- red wine pre-contest?
- Yet another ProTan question
- New Hair Removal Technique
- The best diet the week for the show.
- BF% in the off-season?
- Make Bank Money Guys
- Chest Waxing Question
- first competition
- Competing
- NO2 and creatine precontest
- Tanning cream/suits?? Which Store?
- Sleep stack before bed for fat loss????
- pre-contest tricks
- Personal situation....desperated!!
- 2 weeks out: filet mignon?
- Metabolism after contest....
- Spirit of America bodybuilding show May 7th
- 6 oxo precontest ??
- Is this correct ?
- Pro Tan and shaving(VIRGIN)
- Vascularity vs. Time of day
- Best time to do photoshoot?
- Wearing Contacts?
- Niacin Pre Show
- white fish
- preperation H
- First Contest
- 7 weeks out.
- tanning bed question
- Help And Guidance Needed!!!!
- A buddy needs to lose 10 lbs by saturday
- saturday is my first contest
- Tanning Question
- Cardio Question
- Mister Holland 2005
- O/T - Tan through shirts
- Keto diet 2 weeks before contest?
- Do you really look more ripped with a tan?
- Laxatives...
- Losing water... So many different opinions WHICH IS RIGHT?
- AM cardio, 2 weeks out
- Losing a competition, how do you guys handle it?
- Water before show
- Chest/Waiste measurement ratio????
- When rinsing off excess ProTan...
- Been very emotional lately, is this normal?
- post workout drink during cutting
- Tri's that wont grow
- Week before show work outs....
- Questions..
- Whats a good diuretic to lose water in 2-3 days
- Tuna.. Lemon?
- Dnp... Water Retention
- Nutritionists and Dietitians
- fruits before comp a no-no??
- First Time - 5 weeks out (HELP, PLEASE)
- level 2 competition next week!
- Workout 3 days before show??
- 5 weeks out pics
- RailZ preparing for teen nationals
- Mr. Ottawa
- My contest from april 16th
- Tattoos?
- pre show breakfest meal question--
- Canned Salmon
- contest prep. diet help
- Last Week: How 2 Lift On Carb Depletion Days?
- How to pop out the veins?
- What To Eat The Day Of And Day Before A Contest!
- What do you do to pump up before you go on stage?
- when do you think i
- Should I add a fat supplement pre-competition?
- need to clean my posing music
- amature all natural
- 2 oz of dream tan
- just lost my comp..... damn this hurts
- Today Is My 1st Show..!!!
- Cardio on Carb-Depletion Days Precontest?
- 1 week out pics.....let me know what ya think!
- Off topic and im sorry - Supplements
- 12 weeks out
- Is it important to take a break after months of intense contest prep?
- Another First!!!!
- pictures
- The weekend before
- Review: Nair For Men
- Getting A smooth Body
- I need assistance with posing?
- starvation mode? yay or nay
- Mitch S. - 3 Weeks out Pics
- Refeeding
- Tanning Accelerators (Not Tablets)
- How to accelerate bruise healing
- arnolds training volume??
- Thanks for all the great help!!!
- Results from NGA Heart of America JT Natural Classic Bodybuilding and Figure Champion
- I Am Mr. Illiniois!
- Mystic Tan
- Choosing a competition
- Tanning
- Sauna/Shedding Weight?
- Posing in Racing Environment
- carbloading/depletion
- Has anyone else seen this?
- Big problem which is makes me embaressed to compete
- 3 weeks for the competition... help plz.
- REUSE OR NOT? oils?
- Don't want dirty hair!!
- Creatine when cutting
- Tanning your sides
- Natural Organizations & Shows
- Pretty cool idea for showing muscles....
- Need tan advice
- Breakdancing body builder
- Help me shed fat in lower abdominal region
- Want to start competing...
- Shows/back to back/tanning
- When I should stop working out?
- The Road to the Caveman 05
- 15, Would like to start competing.
- Protan ?'s
- How low should my daily sodium intake be
- Progress with pics...
- How do I know which foods to choose while prepping???
- Olympic tan
- Dierctics
- Bodybuilding in KY
- Has anyone used Taraxatone for contest prep?
- Please help on the final week of contest prep?
- Layne quest....
- NOX3 for the pumped look ?
- 4 weeks out
- F.E.M. Camp! (Fun, Educational, Motivational)
- contest supplements
- 7 weeks to nationals.....fever/stomach pains/headache
- 6 weeks out, can I do it?
- The perfect bodybuilding contest
- How to fill out sat morning
- NE Ohio area
- almonds pre contest?
- Posing ?
- More experienced opinions please.
- making your own routine help!
- bodyfat percentage question
- Most Effecient Way to Lose Extra Water Weight.
- Last few days before my photo shoot, HELP!
- Has your career limited your ability to compete?
- need advice
- Post-competition fat gain
- Competitions in my area?
- Tanning : duration and hour of exposure?
- competition advice
- Trainers and competing...
- I Won The Junior Divison!!!!
- upcoming shows
- Banned Supplement
- Water depletion
- chest hair removal
- Could use some insight please....
- Competition weight
- Advice on Eggs
- weight gain after a show
- Is Marajuana Tested??
- Could I Compete?
- Hot Stuff by Pro Tan
- 1 week out....
- Height / weight for competition
- jay dayberry - 4 weeks out from the usa's
- What division should I go? need opinions...
- looking for sponsors
- Pre-Contest Shave or Wax?
- Tanning?
- Stores w/ Posing suits in Los Angeles
- Did Zane GAIN weight during contest prep?
- perfect individual routine
- starting today
- Upcming contest's
- Carb Cycling
- DHEA for figure competitor??
- men can now trim or shave all of their body hair
- 12 Weeks Out
- Tanning
- My Cardio Routine...
- important question for LAYNE regarding contest prep
- last week of show and HIT
- Tan and product
- tattoos
- Low-Carbing for precontest- Is it really and truly necessary?
- You're ready for a contest when...
- Unsupportive spouce...
- trap training of competition
- I Won Both My Divisions!!!
- Whats YOUR cardio routine?
- 1 week out
- 9 weeks out
- 4 weeks out
- First contest is October 1st
- Has anyone lasered his body hair?
- Banned?
- Holding water?
- should i watch the video of a show i did... afraid it will cause too much pain/anger
- Contest 3 weeks out....
- extra water
- new to bb, want to compete
- question re. diet
- Ab Frustration! 8% BF, still no six pack...
- May have peaked too early for contest =/
- my contest aug 13
- clen during the last week
- potassium w/ diuretic
- how lean do you stay?
- Professional Posing Music Mixes www.fitmixxonline.com
- skin tightening
- 2005 World Natural Bodybuilding competition video
- BFFM vs UD2.0
- quick questions
- Hair Removal
- is fasted cardio THAT bad?
- Split up cardio throughout the day?
- Topical fat burners on the face?
- Comp fear
- Plan of action on contest day - please review
- ProTan One Coat Bronzer Mousse....brings the suck
- back-to-back contests
- chest shaving
- Question for competitors who are in the military (or used to be)...
- Good After Contest Meal???
- Rookie thinking of competing--enough time?
- Contest Outcome...
- locatingi competitions?
- Xtreme formulations Melt ?s
- Free issue of Fitness & Physique Magazine
- glute size and competition
- before a competition...
- Need to lose 3 lbs. by tonight!!! To make weight!!
- One day out...
- Why only the IFBB?
- 11 weeks out..
- Vitamin C as a diuretic.
- Results from last night
- Pumping up for the show
- Contest Coach