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  1. Lose Weight/BodyGem 4 Sale!
  2. 15 weeks out, need a show diet!!!
  3. Quads 2 weeks out from first show
  4. 4k+ reps, pleas link me to buy posing trunks
  5. First NGA bodybuilding show under my belt! What I learned.....
  6. Sodium loading, is it too late?
  7. Naturals competing in untested shows
  8. Drinking coffee for contest preparation
  9. Last few days of prep?
  10. Contest prep macros
  11. Photoshoot on wednesday - need to look my best - need help!!!
  12. 14 weeks out from New Zealand Nationals (Junior)
  13. 12 weeks out from WNBF (pics inside)
  14. Pro tan application
  15. Holiday 1-2 weeks before competition bad idea???
  16. what keeps you going!
  17. MY FIRST BIKINI COMP-need advice!!
  18. What I do to lean down before a competition
  19. Base tan before Pro Tan?
  20. PICS and VID from my first show! Check it out!
  21. ALLMAX hydradry VS MHP xpel ??? diuretics to drop water
  22. Help! Opnions needed! Newbie here
  23. Intermittent Fasting for Contest Prep
  24. Body fat % set point
  25. Idiots in the gym sayin "you look small!!"
  26. Goal to compete... with a jealous boyfriend
  27. Weight loss rate.
  28. Diet Question(s)
  29. New member/Question on 6 packs!!!
  30. Fiber/constipation during show prep?
  31. Xtend/BCAA day of contest
  32. Disqualified from competition because of failed polygraph
  33. Placed third at Greater Gulf States Master (Old man division, pics)
  34. Depression when cutting?
  35. HELP!! Bikini Competition Age
  36. Best way to cut down from 10% bf and lower?
  37. 1 week out pics from first show, update!
  38. Posing Trunks... Which style?
  39. splenda?
  40. So confused on peak weak?!
  41. Looking for the next MET-Rx calendar girl!
  42. 7 weeks out from 1st show
  43. PNBA Bay Area Pro Show
  44. Mr. Olympia Muscle and Fitness male model search prep log
  45. When do you plan your refeed? Days off? Leg day? Weakest body part?
  46. 2 weeks out from mens physique show!!! What kinda of foodprep/training should be done
  47. Layne Norton Bodybuilding and Figure VIP Camp
  48. Road to my 2nd Natural bodybuilding show With 3DMJ 2012 (FOOD AND PICS)
  49. What to pack on show day?
  50. Help: Getting Ready For Competitions
  51. Considering entering first show - bikini vs fitness?
  52. ph balance issues
  53. Looking for a Bikini team based out of the Bay Area/San Francisco!
  54. 4 days out first comp
  55. Need honest opinions and help for last 6 weeks
  56. 15 weeks out pics.
  57. 10 Weeks Out first show, pics/macros advice
  58. I just shaved my body for the first time, how often do I have to maintain it?
  59. Natty Talk Radio!
  60. First Comp coming up in March, any tips?
  61. BigBoiJr's 8 weeks out pics
  62. Pinched Sciatic nerve - continue training ?
  63. Offseason progress pics!
  64. First Competition!!!
  65. Drinking Teas (Teavana related)
  66. Does anybody here use recipe websites during contest prep?
  67. Online Training
  68. Jan Tana and bronzer question..
  69. 16 weeks out from my first show ever
  70. Muscle cramps
  71. 10.5 weeks out, new shot of my wheels. What do you guys reckon?
  72. LADIES!! Hair and Makeup Services For ALL ONTARIO Shows!!
  73. Sodium intake to dry out
  74. Tanning year round without the cancer
  75. Adaptive metabolism. [repost from nutrition]
  76. Progress Has Stalled- Time For New Diet?
  77. Losing shoots because of my weak calves. Need help!
  78. How to cut the last few percents
  79. Looking for a posing coach in Tampa, FL
  80. 7 Weeks Out - First Photoshoot
  81. Pre-contest Food Network Obsession
  82. 8 days out from first show
  83. Cheat Meal
  84. Caffeine?
  85. Bulking pics
  86. Starting to have concerns final week?
  87. 15 weeks to go , help me dial in my legs ( pic )
  88. Why compete?
  89. 2 weeks out, comments and advice please!!
  90. For anyone who competes in bodybuilding please take the time to read!
  91. 4 weeks out first comp HELP!
  92. 12 weeks out
  93. 4 weeks out from first comp...TN State Show!!!
  94. Buffalo, NY...Need Help.
  95. What exactly does spilling over look like??
  96. Sleep issues during the late stages of show prep
  97. 8 weeks between shows
  98. First Competition... need help deciding
  99. How do you know youve got the stuff to compete? (NATTY Only)
  100. refeeding
  101. 20 weeks out
  102. Dieting into single digits/ some help please! Reps
  103. Bronzer - Not dream tan
  104. 5 1/2 weeks out
  105. 51 days from first comp
  106. 18 weeks out provincial comp, pics included. Please critize my physique!
  107. Body Fat Calipers
  108. How to prep for a shoot/event in 24 hours
  109. I want to start doing bikini competitions
  110. couple of q's regarding refeeds
  111. Entry level Bikini Competition; 11 weeks out
  112. I have to eat 4 tablespoon of olive oil from my coach. Looks alot. Your opinion?
  113. Wedding and contest!!!!!!!!!!!!!!!
  114. BigBoiJr's Contest prep 5 week difference
  115. Occlusion for Chest/Back/Delts?
  116. Pictures at 194- need opinions!
  117. 10 weeks out of first competition, am i on track? really need some advice brahs
  118. tattoo with contests and sponsorships
  119. Figure Bodybuilding coach in Central Illinois
  120. Anyone familiar with nextlevelpersonaltraining.com?
  121. Results of my first contest prep!!!
  122. Legs severely lagging in strength/size compared to rest of body
  123. Eating into show?
  124. 6 Weeks Out - Photoshoot
  125. Had my first competition over the weekend (Pre-judging & awards Vids)
  126. Just did my first show at 17!
  127. rapid weight loss in 7 days
  128. First competition
  129. Tattoos VS Judges
  130. Leg picture 12 1/2 Weeks out first competition
  131. 11 days out from my next show!
  132. 100 days till the DFAC Miami World Finals
  133. Jan Tana?
  134. Birth Control & prep
  135. Contest Day Pump-up?
  136. 8 days out from the Dexter Jackson Classic(Physique)
  137. Help!!!! You did Before.......
  138. 15 Days out. OCB Presidential Cup, 1st show.
  139. 12 weeks out competition but have 1 week vacation week 10, what do i do?
  140. Just over 9 WEKKS OUT - pics - need feedback
  141. 3 weeks out from First Competition (Bikini)
  142. Contest Prep Weigh-In
  143. eggs and protein powder in contest diet.
  144. 2nd week of dieting question
  145. BigBoiJr's 4 weeks out rear shots
  146. First Prep
  147. Is 3 or 4 meals enough to cut?
  148. First Contest Need Help determining a date (pictures included)
  149. ever cut PWO out in prep?
  150. Carb loading - Friday before show
  151. Great learning experience from first show.
  152. Last two days before photo shoot! HELP
  153. 14 weeks out pics
  154. 1rst Contest Prep for the 2012 NPC Fitspacelive.com & Jenny Worth All Collegiate
  155. My first bikini comp
  156. Nattytalk Radio Interview
  157. 11 Weeks Out - Just Started Prep :)
  158. First timers considerations
  159. Please help!
  160. how many years of lifting should i start prepping for contest
  161. Strongman help
  162. 10 Weeks out from second all natural competition
  163. Need Contest Advice with Diet and Supplements -- 10 Weeks Out
  164. How to choose my first show?
  165. 103 days out ( pics )
  166. Prep for 2 shows in November
  167. Calories burned during work? please help rough estimate
  168. Can I maintain my Cardio??
  169. Question regarding bulking and cutting
  170. How to eat, train before blood test? What kind of stuff should I monitor?
  171. Divisions to enter
  172. Card Loab Question...1 week out....kinda confused.
  173. OK, Ladies- Waxing? Electrolysis? Other? SPILL!
  174. Liquid Sunrayz application
  175. 17 years old, 13 weeks out
  176. Strength routine ...
  177. Cheapest place to get Dream Tan, Pro Tan, etc..
  178. What is the difference?
  179. Teen competitor- One week out & Posing help!
  180. 198 Lbs, 6.5%, 9 weeks out!
  181. Tattoo's and Competing
  182. pb2 calories question.
  183. BigBoiJr's - 3 weeks out now
  184. Necessary Components for Bodybuilding!
  185. question about sweetpotato macros/nutrition
  186. training legs 2x a week, advice please :)
  187. 7 weeks out 2010 vs. just under 13 weeks out now
  188. I did it! Transformation challege snso yiSatori nutrition!!! Pics
  189. Peak Week on Keto
  190. HCL Creatine (Hydro Chloride) (Con-Cret) vs Creatine Monohydrate
  191. In Need Of Some Advice
  192. Figure Suits for rent/sale
  193. What workouts do you NATTY guys follow?
  194. List of Natty Organizations?
  195. 2013 Natural Bodybuilding, Physique, Fitness, Figure, Bikini competition schedule
  196. Wanna compete next year! Where should i begin?
  197. 3 days out! [vid]
  198. 6 Weeks out and totally lost in what to do
  199. 8 Weeks Out - Please Rate my Current Diet
  200. Eating Steak/White Potato the night before show?
  201. pre show liquid diet??
  202. I need advice
  203. show prep on a budget
  204. Contest prep diet and severe OCD...why?
  205. Does masturbation contribute to acne?
  206. BigBoiJr's - Last two weeks
  207. denabol cycle
  208. exercises for biceps
  209. This forum, when used right, was as good if not better than a coach.
  210. 3rd Comp Ever, First Time In Teen Division
  211. Men's Physique
  212. Estimate how much muscle did I lose?
  213. 4 weeks & 4 days out
  214. ITT:Posing songs
  215. Physique of the Week Competition
  216. Skinny Man Challenged -- Needs your help!
  217. Manipulating nutrition partitioning
  218. off-season, how much weight?
  219. 6 Weeks Out - Do I Have What it Takes? Men's Physique...
  220. First physique competion
  221. One week out from bikini competition! Need help!
  222. BigBoiJr's Peak Week - 6 days out. A few questions???
  223. Competition Bodybuilders with ALS (Lou Gehrig’s disease)
  224. to start bulking or not to bulk? really that is the question
  225. just purchased a foam roller - any advice/tips?
  226. Difference between contest prep and photo shoot prep
  227. Can we get a picture thread of non-standard poses
  228. Philly - Bikini - NEED WORKOUT BUDDIES ;)
  229. Need advice on weighing in! Help!
  230. cutting advice help
  231. 5 weeks out! Check this shyt out! Let me know your thoughts..
  232. Give me 2 clicks for PHYSIQUE OF THE WEEK. :) cnb
  233. How many weeks out do I look like?
  234. friend is 4 weeks out
  235. Anyone doing 2012 NPC New Hampshire States?
  236. Final Weeks Prep Advice
  237. Pro Tan's "Hot Stuff"
  238. Not prepping for a contest, but I want advice on going reallllyyyy dry.
  239. 4 days begginer cutting help needed
  240. BigBoiJr's First contest results!!!
  241. 1 week out
  242. Posing Suits
  243. I want to lose more than 1.5lbs per week what is safe to go per week?
  244. Is 28 weeks to short for contest prep? (CLIFFS)
  245. First Men's Physique Show
  246. pre-contest idea
  247. Question about the latspread pose
  248. Sheiko/Smolov with Bodybuilding 'fluff' work
  249. pre contest diet
  250. Depletion / Carb up - Question!!