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  1. Help! Bikini division body for hard gainer
  2. 5 Weeks out from my first competition
  3. Peaking Help
  4. 8 weeks out- Tips?
  5. Mr. Layne Norton heeelp!!
  6. Got the flu 1 week from competition
  7. Tanning: For Competitions (video)
  8. 8 weeks out - first comp - natty.
  9. 4 1/2 weeks out from my second show...and worried.
  10. Tanning Advice
  11. Shoot/Contest Prep on IF
  12. Sell World Wide dumps, hight approval rate
  13. 8 Weeks Out: Critique on Diet, Training and Progress.
  14. Hey guys. 6 weeks out from the ONTARIO CHAMPS!
  15. 3 weeks out
  16. Competition Prep Diet......Are Calories depleted during Prep
  17. 15 weeks to potential natty competition
  18. First bb comp 3 weeks out adive help needed thanks
  19. your thoughts on "the naturalone's" training style
  20. Using Hemavol Before Prejudging
  21. What steps do YOU take to develop perfect symmetry and proportion?
  22. New Zealand Counties Manakau Show- Juniors *First show*
  23. Big Road Bumb 7 Weeks Out :(
  24. I need a mentor for comp in Nov
  25. Results from my second bodybuilding show this past weekend
  26. Aminos count towards macros?
  27. Losing vascularity in legs during carb up
  28. Girls I need some ideas!
  29. need help my first bodybuilding show
  30. Peak Week and Weight Gain
  31. 8 and 12 weeks out
  32. turkey in packets
  33. Get a posing coach or just practice from movies
  34. Question re: Metabolism refeeds
  35. 7 weeks out first physique comp, need opinions on cutting and two a days. thx
  36. Thanks for the Help!
  37. 8.5 weeks out from First Show and 13.5 weeks out from 2nd **Pro Card Time** Canada
  38. Zero calorie energy drinks?
  39. Staying lean and getting stronger how do you guys do it?
  40. Cuttting dairy and wheat Last 6 weeks?
  41. Finding a legit bodybuilding coach
  42. Figuring numbers for peak week carb up/carb deplete
  43. Sodium Load/Deplete
  44. Cardio Vs Calorie reduction
  45. 6 Weeks Out Pics!
  46. 25 Weeks Out - Couple Pictures
  47. Dfac all natural options north jersey naturally built classic pro-q results
  48. Cutting for a Show
  49. Topical vasodilators
  50. Please critique my pre-contest diet
  51. 3 day a week Contest Prep Training advice / opinions
  52. Working towards first show, cutting and bulking myth??
  53. Quick question about carb cycling...
  54. Carb range during Depletion Phase of Peak Week
  55. How to structure a 2 year off season?
  56. Slin sane during peak week
  57. Hair removal
  58. 6 weeks out- still have cheat meal to restore Leptin levels?
  59. Men's Physique Division
  60. What to eat night/morning of the show?
  61. A noob has a question
  62. How many times should you work out each bodypart?!?!
  63. Brad Cikana before and after
  64. 39 days out with a couple pics
  65. GF needs advice - 6.5 weeks out of first comp
  66. Diet/breaks post competition?
  67. Few Pics from my first show
  68. 2.5 Weeks out, Couldnt be more confused
  69. 2.5 weeks from first show pics
  70. First Contest , need help (pics)
  71. photo shoot bf?Wtf is wrong with my taper?
  72. spray tan or dream tan ?
  73. whats a good weight to start competing in the naturals??
  74. 14 weeks out or wait until next year?
  75. Structuring cardio workouts
  76. 2 weeks since last show, just found another show and thinking oc competing.
  77. training day before contest ?
  78. Please critique my bikini contest prep =)
  79. Does my surgery scar affects judgement?
  80. what should i look for in a trainer/coach for taking bbing seriously and how much $
  81. Preparing for the 2012 Vancouver Cup! (HELP!!!)
  82. 26 days out what do you think
  83. 12 Weeks from first show, 23y/o (Pics)
  84. 5 Weeks Out From First Show!
  85. Register for contest-Novice or Bodybuilding Division? Whats a normal contest day?
  86. Things to have before prejudging
  87. Reverse Diet Help - What to do after contest?!
  88. 5 weeks out - need some extra advice
  89. DFAC PURE PHYSIQUE Natural New York Bodybuilding & Figure Championships Pro Q May 26
  90. 5 weeks out/ Training injury
  91. Devo09-7 weeks out update
  92. First contest need tips on cardio
  93. Coffee during peak week
  94. 465 deeds 3 weeks out 8 reps
  95. Qualifying for the DFAC World Finals, Nov. 3rd, Miami Florida
  96. 4 days out from NPC Mike Francois Classic
  97. What is the lowest body fat percentage you have reached?
  98. Late 2012 Competitions
  99. Muscle Cramps When Flexing
  100. First Post, old verteran competing again, suggestions/advise?
  101. My diet 6 weeks out. Opinions?!
  102. Is there any like this?
  103. Quick Macro Question - 5 weeks out
  104. Which Oil is better?
  105. Cardio/protein during depletion
  106. !HELP! How long will these traces stay in my body
  107. First contest
  108. More cardio, or less calories?
  109. Pre-Competition Cardio?
  110. 1 week out from my second show!!
  111. 11 weeks out from my first show!! (pic)
  112. Undertraining? Can I go harder?
  113. What to cut out during peak week/when
  114. Peak week carb up calculations
  115. Cutting for strongman advice/strength back
  116. WBFF WORLD CHAMPIONSHIP 14 weeks out with Nutrabolics
  117. comp in 3 weeks but injured n cant lift or run
  118. Creatine - How much of a Difference Will It Make for Stage Appearance (Honestly)
  119. Trainer/Nutritionist recommendation
  120. routine info need help
  121. Tan for first contest
  122. How much competition tan?
  123. What gets you guys through prep?
  124. Anyone here used D Aspartic Acid?
  125. 15 Weeks out progress pics
  126. Men's Physique Forum?
  127. Tanning question for men's physique division
  128. Drop Protein Powders Before Contest?
  129. Vascularity Question :)
  130. Gained 5 lbs in 2 weeks with 4 weeks out....
  131. Strained spinal erector - 4 weeks out
  132. Crossing over into bodybuilding from powerlifting
  133. peak week carb load but.. im carb sensative
  134. Chicken vs hamburger day before the show?
  135. Shaving/Waxing?
  136. 20 weeks out from first contest!
  137. Competition Tanning??
  138. ICE CREAM 4 weeks out :)
  139. Finding that perfect carb-up meal?
  140. How to tan for an outdoor competition
  141. Please help - first npc mens physique show july 14th (question-answer)
  142. Just did my second show tonite!
  143. Bikini Posing Oils???????
  144. Instant tanning for a pale guy...
  145. Want to do first contest
  146. Walking for Cardio?
  147. post contest binge and bloat!!!!
  148. Competition Meal this Saturday question
  149. Mens Physique Contest Preperation
  150. Preparing for first comp - 20 weeks out
  151. Suggestion on "water out", getting rid of the water.
  152. Can't get dialed in!!!...
  153. First Show pics. Critique?
  154. Planning nutrition for peak week.
  155. Pre-Memorial Day Prep
  156. Just competed on Saturday, calves burn like hell during cardio now
  157. diet advice?
  158. carbs and fat
  159. I need advice on my diet before I begin. Any suggestions welcome.
  160. Less than 60 days out, am I too late?
  161. 14 Weeks out and leaning out (Pics)
  162. Transformation Preparation
  163. 9 Weeks Out! Posing Video. 18 Years Old.
  164. Can I Compete On Stage?
  165. Can someone please explain to me PREP H?
  166. Will I ever be able to compete as a heavyweight in natural competitions?
  167. Cheated horribly at 9 weeks out... How bad is it?
  168. 2 Weeks out from a Natural Bodybuilding show.
  169. Newbie needs help!!!
  170. How many years of training should you have under your belt before you compete?
  171. 2 contests in 2 days
  172. Favorite re-feed food
  173. 12 Weeks Out
  174. cardio opinions please!
  175. When are teen nationals in 13'?
  176. Leg Day
  177. 18 Days Out! Am I On Track?
  178. NPC..check...Now what league do you recommend?
  179. Any smaller level NPC Competitions around the US?
  180. Cleanse questions (from a performance standpoint)
  181. Contest, Year long prep
  182. Recent Development between DFAC/IFPA/NBA
  183. smelling donuts...
  184. Competition help plz
  185. 6 weeks out from first show...need diet advice
  186. Arnold Classic Madrid, Spain
  187. 4 weeks out from quebec provincials
  188. Which posing suit?
  189. Need solid tips for the peak week!
  190. Pre contest dieting question 5'8" 160lbs
  191. 3 Weeks Out Dream Tan Practice Pics
  192. Which organization!?!? I need guidance please!!
  193. Male model competition
  194. 13 days out - need shaving advice
  195. Photoshoot in 15 weeks
  196. NEED Vancouver Washington Coach
  197. Contest Prep 2013 (natural)
  198. 3-4 weeks out from natural pro qualifiers, critique? (pics)
  199. Posing trunks and fake tan help - UK
  200. First show coming up soon, a few questions
  201. CKD carb load 1 week out???
  202. Pro Natural Bodybuilder's Youtube Pages
  203. So I ended up doing another show... :)
  204. 5 weeks out and Ive hit a wall. Tips to finish strong please ?
  205. MY Peak Week
  206. Deload Macros after a long cut- Transition to slow bulk
  207. 10 days out, any last minute corrections/advice?
  208. The best fat burner?
  209. Have any of you tried butter buds? HELLA BOMB!
  210. Nanbf central valley championships
  211. Front-loading at a deficit?
  212. Last week Abs?!?
  213. Posing music for first show... (MP3)
  214. Are posing routines mandatory for BB competitions?
  215. Peak Week question
  216. Post competition supplements
  217. 1 more peak week question lol
  218. Looking to Compete at Battle of The River 2013
  219. Ok after 3 years offstage...
  220. Just finished a show 3 weeks ago, what do you guys normally do?
  221. Month Out From Photo Shoot
  222. 5 weeks out
  223. Sleep Before Show Day
  224. My Dilemma! Help!
  225. Opinion on Nitric Oxide before pre judging, thoughts?
  226. show in 17 days
  227. Results of Saturday's Competition
  228. Injury 2 1/2 weeks out
  229. Carb Cycling For Contest Prep
  230. 21 weeks until next show, what to do?
  231. Amateur Natural Bodybuilder's YouTube Pages
  232. Who cuts calories on a schedule?
  233. Do I have potential to maybe do a teen competition?
  234. 16 days out vs one day out from my contest. Opinions?
  235. Link to Kingquads88 Peak Week Thread
  236. My comp from 2010, pics
  237. Bikini Champion looking for sponsor
  238. BigBoiJr 10 Weeks out pics
  239. I want to be a bodybuilder, begininer questions on competing.
  240. pre comp diet needed - 16 weeks out....
  241. Journey to my Pro Card!- Needing Advice/Critque
  242. carbs?
  243. Competition Pics
  244. Supps to take shortly before stepping on stage
  245. couple pictures of myself at hub city finess quest
  246. Carbs and contest prep
  247. Carb cycling?
  248. My Mr Kuala Lumpur 2012 Experience!
  249. What are your favorite natural shows and who are the best promoters?
  250. My ab vascularity at 4 weeks out.