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  1. 155lbs, Maintenance = 2500, cutting at 1900 176p/182c/56f... Good?
  2. Documentary "Afghan Muscle"
  3. ITT: If you are currently prepping, post your training routine!
  4. Cutting
  5. ALL NATURAL OPTIONS DFAC NJ EVENT April 28
  6. looking in the mirror?
  7. Contest prep with gear
  8. How often should I take pics of myself to monitor my cutting progress?
  9. Tattoos and Competing
  10. Cheat Meals on low-carb diet
  11. Thoughts on the value of re-feeds....
  12. Does trt treatment still qualify for natural?
  13. Does trt treatment still qualify for natural?
  14. Posing Prep
  15. Quick Question
  16. Colin Weng NPC Men's Physique 15 weeks out from the JR USA's
  17. Need to build
  18. John Smeton's first NPC contest preparation
  19. Question about age and muscle mass.
  20. Peanut Butter and leaning up
  21. Contest prep question
  22. Carb Depletion/Bumping Pre-Comp
  23. Anyone agree that this is just dumb?
  24. What’s your favorite night-before meal?
  25. How many of you guys learn to pose w/o a coach?
  26. INBF/WNBF organization?
  27. Help! What Natural Org to Compete in??
  28. Looking for MidAtlantic (or OH) Bodybuilder to Sponsor
  29. Contest Polygraph Question
  30. Sagging Skin
  31. Currently cutting, what do you think (pic)
  32. Will a month and a half bulk be worth it?
  33. Need votes for BIKINI CONTEST!
  34. what is a cheating a diet?
  35. Advise for physique show
  36. Ribcage over-developed *need help*
  37. Cardio when cutting for show
  38. Contest/Camera Ready Body?
  39. What's a decent stage weight for someone who's 6'1 starting out?
  40. Drug Free Athletes Coalition Competition Schedule
  41. First competition - 8 months from now.... Q about bulk/cut or bulk/maintain/cut
  42. How long will I need to cut?
  43. Need advice making weight
  44. Making Weight for my first Show!
  45. Just hurt rotator cuff 11 weeks out. Am I screwed?
  46. IIFYM article on RX Muscle
  47. body not changing need help!
  48. Are my refeeds too drastic?
  49. Reps and sets, contest prep, please help!! :)
  50. cutting cycle. where to post
  51. Sweating on Stage
  52. Side Chest Question
  53. No protein powder a mth away from contest?
  54. Changing routine mid-prep
  55. 11 weeks out , okay ?
  56. Once you hit <10% BF, how important is macro distribution? 40/40/20? 30/50/20?
  57. 10 weeks out pictures
  58. First BB Contest
  59. Is this going to affect my future in competition
  60. www.bodyology.me
  61. Rise to Aesthetics (Part 1)
  62. 3 weeks out today and have strep :(
  63. question :)
  64. anyone prepping wanting to get in shape and be motivated : EDUARDO CORREA
  65. Abs training
  66. How soon before a contest do you begin carbing up? (oblivious teen here)
  67. 6 weeks out from first show! Pics inside :)
  68. Raspberry Ketones
  69. Thinning out the skin
  70. Want to compete but never have before. Advice/Help!
  71. "Classic bodybuilding" competitions in the Uk
  72. 16 Weeks Out. BF estimation and critique?
  73. Judging by my avi.....
  74. Itt:post your top 6 natural bb'ers
  75. when to stop training before contest ???
  76. Tough Mudder
  77. First Natural bodybuilding competition at 30
  78. First Competition in 23 days, looking for the wisdom of the board.
  79. Question on quick carb cycle Please Help
  80. while i lose muscle ?
  81. Will body acne hurt results for Men's Physique?
  82. When to Order Posing Suit
  83. 5 weeks out for Physique show
  84. Checkup 5 weeks out + question about quad/leg definition/striations
  85. Adjusting Proportions and Physique
  86. Arnold Weekend at Beyond Limits Gym with Layne, Toni West and More!!!
  87. Quinoa (Keenwa) V.S. Brown Rice
  88. what tanners remove quickly?
  89. stomach/gas issues 7 weeks into diet
  90. Please critique Comp Diet
  91. The role of muscle damage in promoting muscle growth
  92. Are you guys on Creatine the during shows???
  93. Elite Fitness Plan- Peaking for December 2012
  94. When to start cutting
  95. 10 weeks out from first contest - Mike Francois Classic 5/12/2012
  96. I want to compete do you think i can hack it ?
  97. Adding Up Macros - Indirect Protein Sources
  98. Natural Canadian Bodybuilder Contest Prep [Video Series]
  99. 4 Weeks Out...Opinions Wanted!
  100. tanning/oil for a brown guy?
  101. Need help!!
  102. Upper Body, NEED Bigger Legs & Competition!!
  103. first npc bikini comp. -- need diet help!!!
  104. 2012 NGA Alabama Natural Open Championships
  105. How do you know if your ready for a bodybuilding show
  106. How to respond to people calling you skinny during contest prep?
  107. how do u guys like to carb up/dry out for shows?
  108. HELP!!! When you can't use Dream TAN
  109. Contest tanning products
  110. Vacuum Abs or Flex Abs?
  111. Do you measure pre-packaged foods during prep?
  112. Expel - Questions:
  113. First Comp!! Pics
  114. COLOR, Liquid Sun Rayz, dream tan, Jan tana?
  115. Cellucor C4 Extreme before hitting the stage?
  116. 9 weeks out from potential competition opportunity... what do you guys/gals think?
  117. Entering my first comp. (Pics) diet advice?!
  118. Tanning - Spray, Beds, Lotion, Natural, or Pills?
  119. Cutting up but keeping mass and strength
  120. Fat, muscle or water loss?
  121. Abbas Khatami ( Contest Prep for figure, bikini, physique and bodybuilding)
  122. 5 days out photoshoot pics
  123. 5 weeks out, Preworkout? Water Pill? Posing videos?
  124. How to bring up lagging body parts
  125. I need help with my prep
  126. typical water weight loss before competition
  127. 1st Contest - Need help Evaluating EVERYTHING
  128. Figure Girl Suggestions
  129. Amount of cals to cut during the progress of cut
  130. Base tan needed for dream tan?
  131. Tanning !!!
  132. Reverse diet....
  133. Posture correction whilst posing
  134. 10 weeks out how is my conditioning? natural comp
  135. There is probably a thread like this already...
  136. Looking For A Male BodyBuilder 5'10/5'11" For Body Casting...There Is Pay
  137. 6 weeks out No hammies yet
  138. 4 weeks out.... NPC Novice - 1st time. GTFIH!!!!
  139. Distilled water question
  140. Need help working out some cals for cutting please !!!
  141. New Pic 14 wks out.
  142. First Contest! Stage Music Help!
  143. What do I do post comp???
  144. Contest Prep, How far out am I? Pics
  145. Bodybuilding Competition Questions *Reps*
  146. What foods have brought you good results on show day?
  147. Water intake on competition day
  148. Weight gain and multi vitamin ?
  149. DFAC World Finals Miami 3rd Nov 2012
  150. 5 weeks out how am I doin? *PICS*
  151. Refeed when depleted/flat?
  152. "physique" category - bodyweight
  153. Question regarding front loading and carbohydrate sources
  154. 11 Weeks Out. I need a bit of advice.
  155. flex abs when walking on stage?
  156. 4 Weeks out progress pictures
  157. I need some assistance in choosing carbs.
  158. 13 days out
  159. Posing Suit
  160. Recommended online trainers?
  161. Do naturals lose way more muscle dieting?
  162. 8 and 10 weeks out pic
  163. 40 days to contest , please comment
  164. Weight loss is slowing down
  165. music for posing routines
  166. Critique my macros - just under 7 weeks out from first competition (5/12/2012)
  167. Think I can make in 4 weeks
  168. Question on carbs and spill over.
  169. Shaving
  170. Female Fitness/ Xtreme Fit Competitors
  171. < 7wks out & LISS cardio question
  172. 95 mins of cardo!! 6 weeks out, dave palumbo diet
  173. Less than one month before contest(what is the best strategy)?
  174. Ladies, favorite pre stage meal?
  175. 4 weeks out and ftw!! pics inside!
  176. Help Editing Stage music
  177. just over 2 weeks out from opa (ontario's Npc) Men's Physique comp. Lean out more?
  178. Critique My Cutting Diet Plan
  179. How am I looking for 3 and 4 weeks out...?
  180. HELP!!!!!!!!!!!!! 8 Weeks out from First show and need some serious advice.
  181. Posing help
  182. 7 and 9 weeks out - update
  183. Why does everyone throw around the " I just need to drop water" comment ??
  184. Natural Mr. Olympia
  185. Question on Obliques
  186. Skrillex Posing Routine
  187. tanning question! Dream tan with base?
  188. 2 Weeks Out!!! Think I'll get smoked!??
  189. 4 Weeks to Competition
  190. think ill be ready by june-august?
  191. Does anyone do hiit on a recumbent bike?
  192. Peak week
  193. Need Help Please Very Confused
  194. Layne's reverse dieting article
  195. BF Calipers worth it?
  196. Looking for recommendations of Men's Physique Coach in San Diego or online
  197. Weekly Pics. 11 Wks Out
  198. Need some advice picking show
  199. how do u guys keep muscles looking full on keto diet
  200. Post Contest Rebound & Crazy Appetite
  201. Do I really need to do cardio?
  202. Jan Tana High-Definition vs Ultra-1
  203. Calories in vs calories out
  204. 26 Weeks outs (pics).. How am I doing?
  205. considering doing my first contest
  206. 2012 Natural Competition Schedule
  207. Need contest diet help
  208. Any chances in competing ?
  209. Bodybuilders Turned Power Lifters - Proof that Sheiko DOES NOT WORK!! - - - Video
  210. A real quick question - IMPORTANT
  211. In need of posing advice
  212. Just over 7 weeks out!
  213. Am I good enough or just gonna be laughed at???
  214. Bio forge for pre contest?
  215. Where to go from here...?
  216. Noel Fuller : contest prep help
  217. Cutting water
  218. Need to lose 10lbs in 2 weeks before prom.
  219. 16 weeks out from my first comp: figure division over 5'4
  220. Night Posing Routine and Timing Question
  221. Another sodium question....
  222. Any Ladies training for WPD- Women's Physique Division.
  223. How much Xtend During Contest Prep?
  224. 8.5 weeks out and 5.2 weeks out BACK pics
  225. How many weeks out do you think i am?
  226. 3 Weeks out !
  227. Post-contest water retention: any tips on how to get rid of it?
  228. Peak Week Calories
  229. Precontest Macro breakdown help
  230. Whey protein 6 days out?
  231. help with Unique peak week protocol
  232. SRS Body lotion/Creams Question!!
  233. First contest tomorrow! What to expect?
  234. Cutting Diet Critique.
  235. Loss Of Appetite at 5 weeks out
  236. Back for support!
  237. Thoughts on "Cut Diet"
  238. 16 Week Body Transformation...Leading To An IFPA Pro Card
  239. NABBA Illinois Cup Open
  240. Cutting for show in 7 weeks
  241. WBFF Feature contest
  242. O Yeah!! 5 days out
  243. leading up to a show: cut protein shakes or no?
  244. Carb Depleting and Sodium
  245. Need a Pre Workout drink..
  246. Physique comp 8weeks-two a days with weights no cardio?
  247. Getting Dexa Scan: Measuring Body Compositon (Fat/Muscle/Bone) (video)
  248. how long before i should start cutting?
  249. Maintaining the pump
  250. 7 weeks out what u reakon