View Full Version : Contest Preparation
- Yorton Cup.....ROLL CALL 2011!!!
- Carbing up?
- Does anyone else re-feed over 2 days?
- NPC Sacramento show
- Preventing Post Contest Rebound...
- Question on refeeds and/or cheat days
- who's going to the canam buffalo ny 2012
- when to carb up for a photoshoot
- Battling myself, 8% bf goal with 4 weeks left...need advice(pics)
- First Contest...What I learned, thoughts, reflections
- Contest Day Advice (supps and judging questions)
- First competition in 13 years and I won the whole thing!! :-)
- Creatine for pre-contest Prep
- Well......I finally did it!
- I believe Arnold called it 'A fear of smallness'..
- Bikini Best Body Diet Critique
- A few more Competition Pics
- Halloween Costume..Contest Prep Without The Contest?
- Would I benefit at all from "drying out/carb depleting" for 6 days
- Quick question about carbing up for an event
- ¿ ---> bath salt technique <--- ?
- Whos DOING NATIONALS in MIAMI!!!
- british natural bodybuilding federation comp? (reps)
- Question with reversing....
- Why does it seem that everyone......
- How hard is it?
- what is this pose called?
- Pre Contest Help 2 weeks out
- 2 Shows - 3 months in between - too much?
- drug testing advise needed
- PWO nutrition during carb loading??
- Epic Meal Time
- Become an AFC Sponsored Athlete!
- Chicken breast macros...plz help
- is this good progress?
- What in the world?!
- front loading carbs and tapering
- Coming back from an injury
- Its Official!!! :-)
- How to actually bring up lagging body parts?
- Lower Carb Bulking
- Hair removal
- Getting Started!
- using pro tan
- 22 Weeks out. Advice ,critique,tips, and anything else welcome.
- Somatotypes - High Fat/Low Carb & Low Fat/Mod-High Carb Diets
- Carb up 4 show/shoot
- PiossySoymnRN And geokezoms Demonstration Some Wrest
- Post Contest Help
- 1 week out/ Day of Show Advice for 1st Time Bikini Competitor
- Offseason mass building
- Question About Competing (Bantomweight OR Novice)
- Carb deplete/load
- opinions needed, check my bodyspace pics.
- ITT: Share your post contest rebound experiences!
- First show ever in may
- My (awful) experiance with the INBA
- Bikini Advice
- Amount of weight lossed in preparation
- anyone looking to train/coach me?!!?
- caffeine heart rate and cardio question
- Size of refeeds
- Random time off from the gym question...
- If you have any questions, I'd be happy to answer them.....
- Song for posing routine...is this one ok?
- Making a weigh in
- 155 solid?!
- Contest Prep Section Eating Contest! Is Your Body Ready?
- Creatine and water while cutting???
- Needing contest prep information!
- I want to bulk up fast!!
- My Journey To The Stage So Proud
- Diet soda (aspartame?) and water retention
- Questions about tanning (non competition)
- Made my UFE Pro debut this past saturday :-)
- FOOD vs Protein Shakes Contest Diet
- IIFYM - Okay, just how much MICRONUTRIENTS do you need in your diet?
- How to you hit this pose?
- help a newbie with carb deplete/load
- ANYONE IN AUSTIN, TX PREPPING FOR A 2012 SHOW??? or an NPC bikini show? novice here
- A few more pics from my Pro Debut (5th place)
- Off season calorie counting vs IIFYB
- 18 months later - My first product is ready - VERY EXCITED!!!
- 2011 Natural Olympia
- Wanna follow me on my first contest prep??
- Does everyone here do deloads?
- Advice for natural guy!
- Jim Wendler 5/3/1 help
- Mufffin top be gone!
- Anuncios gratis destinations may be sprouting up
- Anyone in at golds GYM at Tri-cities WA trianing for the 2012 Emerald cup wa
- im guessing you guys are pretty good at bf% estimates...
- Northwest Team Black Diamond looking for 2 females for 2012 season
- Anabolis~steroids
- Skin tightening???
- How much can I expect to gain?
- Training information?
- Boosting my immune system? HALP.
- can you compete in NATURAL contests if...
- Looking for dianabol
- 12 week transformation training question
- need help to get back intensity in the gym
- 2012 INBF Tri-State Bodybuilding and Figure
- trying to diet down for the first time please help
- Use of saunas in peak week
- need 2 sell a suit
- What do you think of rookies on stage???
- 2012 Natural Bodybuilding, Physique, Fitness, Figure, Bikini & Fit Model Competitions
- I need to cut 20 pounds of water weight in 4 days!
- First show
- How much muscle do you guys lose while cutting?
- Would some one be kind enough to critique my diet/training? (brief)
- Cutting for Normal Joe's vs. Stage lean?
- Drug Free Athletes Coalition
- Seasoning question
- Natural pros who do keto?
- 3rd show
- Weight Management & Powerlifting
- About 19 weeks out...
- Ballpark figure - how much would a prep run me? (natural show)
- First Fitness Shirtless Photoshoot
- what's your training split during contest prep?
- Looking for Athletes to be Featured on my Website
- Gaining confidence B4 an event
- Cheat for Peak?
- How do you take care of your skin?
- I just busted a tsnunami of nut on a whale broad
- How much does your routine matter?
- Jennifer Dietrick's prep for the Iowa Bikini Pro
- Thirsty in the offseason?
- 18 weeks out!
- EXCLUSIVE Peter Fitschen Interview!
- Questions about the SNBF
- Thinking about hiring contest prep nutrition guru (any suggestions)?
- Bicep tendon rupture - Any chance I can compete
- 22 weeks out...snuck some candy
- Seeking to Sponsor a HUGE Greg Kovaks sized guy
- MuscleMainia Questions!
- What's my next step - what would you do? (contest prep)
- Team Bombshell
- Need some serious help with calves..
- Considering doing my first show... need input.
- Protein Question??? Help
- Entering into a contest?
- Carbs late at night?
- EXCLUSIVE Adam Pfau Interview!
- 9 weeks out from highschool BB Competition, need guidance (pics)
- contest prep diuretics question
- *** boots For anyone ¡ª Obtaining Ones That you¡¯ll require
- I don't stand a chance if I compete in an open contest right?
- Advice Please
- Uploading pictures with an iphone!
- 18 weeks out from 2nd comp
- how am i supposed to compete.....
- Teen BB HELP!
- Do I have Enough time
- yahoo article on losing weight (20 pounds, 2 weeks)
- first bikini competition?
- Former fat guy needs advice on first bulk.
- Doing My First Contest In 14 Weeks - Need Help With Macros
- Competitive Bodybuilders...I need YOUR help!!!!
- Weight Loss plateau firsts
- Should i hire a coach?
- watch underworld awakening
- After 8 months of bulking it's time to cut
- pregnenolone natty contest?
- Joint pain during contest prep
- bodybuilding.com Transformation Challenge!!
- Documentary on Gay Bodybuilders
- Deloading and cutting?
- 10 months to do it in
- Upper/lower split??
- Posing suits
- adminJaxon's 2012 Contest Season
- Bringing up my Upper Chest while on the HCT-12 Program
- Stokes33 100k transformation contest
- Does it ever bother any of you guys?
- For those who eat a lot of grilled chicken breast, what macros do you use?
- Looking for Workout Partner in Huntington Beach for Competition Training!
- If they don't add up, which takes precedence: calories or macros?
- Waxing the day before a competition
- Lifting Heavy into your diet
- Taking Pictures
- Help with any problems in my plan
- How to obtain the SMALLEST mid-section...NOT the best abs...
- 17 weeks out
- Competing in an untested contest while staying natural
- Back Lat Spread, 12 Weeks Out!
- The best online figure contest preparation nutritionist
- 333 days out from first comp! + the leanest I've ever been so far.
- NPC or Natural Show for 1st time
- Natural shows in Canada?
- 5 months out cutting
- 16 weeks till I am a state natural champion!
- 16 weeks out from 2nd show
- creatine cut off?
- I took ephedrine, can I still compete?
- 16 weeks out macro check..
- Old school BB prep tricks
- Does everyone here take a year + off inbetween shows ?
- Kiyoshi Moody: Dieting Up?!
- Loosing water weight
- Thermogenic in Pre-Contest?
- Cutting carbs properly
- Weight Watchers 100% Whole Wheat Bread...
- The term "flat"
- Competition dieting and exercise help/tips
- How to Copy a DVD Movie to New DVD Disc or Backup DVD to Your Mac？
- I'm confused in regards to water weight
- More cardio, more food
- Contest prep bros will this get me to 8%?
- Bodybuilding Class Question (Pleae Help Me out I'm Lost)
- 8 weeks 5 days out
- Figure competition suit for sale :)
- PREPPING for the 2012 NPC John Simmons Power House Classic on March 24th!
- 2 pc Green Competition Suite for Sale
- Need votes for BIKINI CONTEST!
- The Sub 10% difficulty
- 6 weeks out from first show! Pictures!
- Fats low or moderate
- Sheiko....any links?
- diet,trainning,cardio, and supplementation
- Is this even possible or not a chance?
- Girlfriend and I 12 weeks out from NSABBA vid inside!
- Need help with diet to reach my "Peak" date!
- "Basic" female comp diet
- Trimming body hair
- Hiit
- Just Under 10 Weeks Out, Am I On Pace?
- Liquid Sun Rayz
- diet
- Diet on off days
- 1st show. Bikini or figure?
- 17 years old. FIRST SHOW!!
- Posing questions
- Carbup always messes up my vascularity. wut do?
- Virginia Amatuers
- Increasing calories to get ripped ??
- Tanning?
- 2500 calories enough to cut?
- Cutting weight for 36 hours, does extra cardio have much benefit?
- Moving from Figure to Bodybuilding
- BB.com 12-week contest question
- How Long of a Prep do I Need for First Show
- Do I have competition potential? (Pics)
- Cutting for comp on leangains?
- 6 weeks out-losing muscle & getting conflicting information from coach/trainers-HELP!
- Arnold Weekend!!! Train Like A Champion!
- my 1st comp
- 195 to 175 lbs for Contest (First timer!)