View Full Version : Contest Preparation
- Layne, when your clients diet?
- IF Reverse Dieting
- The real muscle-growth SECRET-opinions about this?
- How often do you cheat?
- selling CVV good cheap all country- EXCHANGER LR- Bank login- SMTP- paypal
- Help needed
- Natty bodybuilders looks like swimmers on stage
- Abs Preperation for Show Nov 5th
- 4 WEEKS OUT! Pro Show - Fitness Model Video
- How to deal with being hungry when trying to fall asleep?
- 18 years old and wanting to compete in 2 years all natrual
- 7 weeks out
- Staying with your prep coach versus going it alone.
- I need help with diet!
- H-g-h
- hey brahs, making skin thinner?!?
- Can I beat the guys???
- Posing oils
- 5 weeks out and a back injury.
- Guys, how are my wheels lookin'?
- Looking for online personal trainer
- Funny Contest Prep Video
- 2011 Kentucky Muscle
- Preparing for beach
- Comments and Crtiques please Me in the black
- how to deal with protein and carbs just before yhe contest??
- Possibly going to compete next year (first time).
- 5 weeks out, cutting too soon??
- 6 weeks out
- Buy New BlackBerry Bold Touch 9900,Apple iPhone 4G 32GB
- BF question!
- Refeed yes or no?
- 3 weeks out! Video Blog (check out my conditioning!)
- Posing Routine
- 1.5 weeks out question on legs
- Pro Fitness Model 3 weeks out and 26 bikinis
- Natural Thyroid Medication While Reverse Dieting
- Sticking point. Slowed metabolism?
- Dream Tan Spray v Cream
- Bikini prep
- Mixing two songs for posing routine
- Just joined my first competition, need advice.
- Read a book about ''the post-contest rebound effect'' and asked myself one thing....
- Weight gain with cardio and diet?
- Looking for a prep coach!!
- Dehydrating/Demineralization for Contest Prep
- Pre-contest diet
- Is 5ft 10-11 too tall to compete in middle weight?
- can protein make me gain back more weight than carbs?
- Body type: Form vs Function
- Whats your favorite part of competing?
- curious about something
- 6 weeks out! Help please!
- Military Bros Question
- Ughhhhhhhh!!!!!
- Planet Fitness??
- Twisting in Quarter Turn Side Shots (NPC Shows)
- Sugar Inatake Question.
- Need to lift for a job!
- Low Body Fat and Sleep
- Tanning Question
- adding carbs yet getting leaner
- First Bikini Competition in 12 weeks!
- Looking for donations/sponsors. Half Marathon Run for Crohn's/Colitis
- Bodybuilding Coach in Australia or Online?
- BodyBuilding Coach in the UK needed/sugest
- BB coach
- First Competition, 6 Months Out...Help/Advice anyone
- Dairy and contest prep
- Pushing the limit
- Post-Show Goals
- Contests
- Help/opinIons with cutting cycle??!!
- 9 weeks out NPC New England, bantamweight
- Another Post-Show Bloat Question.....
- Shedding extra water weight
- The Cronos "Gods of the Stage"
- Cutting Diet. I need serious help
- Recent Layne Norton article on fat loss/staying lean?
- Tanning!
- Pro Fitness Model - 1 week out video! WBFF Worlds!
- Skin
- 2011 Olympia...who.s going?
- Looking for Natural Shows in the Northeast End of 2012
- Hair on chest and stomach! Suggestions please!
- This was how I started my prep this add is the first 12 weeks to week 6 out
- Tan
- How do you track marcos?
- Thinking about being a local competitive builder. couple of questions.
- cutting and low blood sugar??
- Fantasy Natural Olympia !!
- What do you look like? Offseason Pics
- Post Diet Sensitivity to Foods
- Competition prep help and advice thread!
- just did my first show
- Put some pics together and I think I'm heading in the rite direction!
- Maybe one of the best Transformations If I say so myself
- 4 Weeks Left!
- Looking for a Posing Coach in Toronto, Ontario Canada
- HELP for contest prep!
- HELP! Need to Shed Last Bit of Body Fat - FAST!
- lowfat cottage cheese/ no sugar pudding mix okay pm when trying to maintain 8-10% bf?
- Possible to recomp during prep?
- Help me with my cheat meal fellas
- Purchase Advice: Pump up bands for backstage
- Paul's 5/3/1 Program (3xweek)
- Another great read from Dr. Joe-Part I
- This is suppose to heal naturally ??
- Adventures of Expediting or Helping backstage.
- Depressed & Exhausted
- Best natural/supplemental diuretic?
- How accurate is the Bod Pod?
- Stalled for ages, need help
- Sodium...let me get this straight...
- Shaving for a show - Stubble?
- 180 mile Cycling Journey, how to prevent catabolism?
- 3 shows in one night?
- Strength Loss, Muscle Loss
- Been thinking bout competing, what do u guys think??
- 5.6% BF 8 weeks out
- 5 weeks out from first comp., need advice
- Posing 101
- This REALLY doesn't belong in this section, but I think most will approve
- Inama Photo update for Shows on October 22 and 29
- What is the best progress you have ever made in a relativly short period of time?
- contest prep
- Hot Stuff and Dream tan #2
- need hlp answering important bodybuilding question
- first contest feb 11 2012 - questions...
- Check out the most quad destructive teens out thier in this viedo!!!!(sick!!!!!!!!)
- What would I need for 1st contest.
- Personal Question about Refeeds.. Re: Layne Norton
- Layne norton please read this
- Female Striving to become a Natural Figure/Fitness Competitor! Location: Square One
- What do i need to work on? Measurments
- Ready!
- Cutting ! Need advice please
- personal questions bout bodybuilding
- Calling out Sean Campbell .. Oak GTFIH
- When do you start tanning for competition? (poll)
- Need motivation!!! Immediately!!!
- Contest coaches and trainers
- could i pull it off in 18 months???? (reps)
- Festival Prep.
- 17 yr old 1st contest preparation
- cardio following workout or at night after job
- "thumb inside the fist"?
- What to eat before stepping on stage!
- Cutting and rep range controversy???
- How do you mentally deal with injuries?
- How to keep sex drive up when extremly low bodyfat?
- how many days prior to competiotion you stop working at your job
- Just turned 17, wants to compete.
- 3 shows one night results
- Differnce in Competing in May or September?
- How to get an accurate weigh-in?
- Post competition
- Help a Southern Ontario bra out!!
- Best natural diuretic?
- Calling out Barn01......GTFIH!
- Half Marathon, Carbs & Bikini Competition
- First photo shoot help
- 5k
- pro-tan
- carb deleption? xxx days out??
- New Deadlift PR
- 5 weeks out, back to back shows need advice!
- 2 Weeks Out, Running into Problems
- BE QUICK SOMANABOLIC MM SOFTWARE 1/20TH RRP + extras
- Tanning your face and hands
- Offseason "Living"... macros/eating out/traveling
- Sheiko
- Dealing with post-contest weight regain?
- 17 years old pick comp 10 months from now
- Beef pre-contest
- Thyroid Replacement a disqualification
- Need some help and advice!!
- do i have to shave for comp??
- Sorry, I don't know much about the nuts & bolts of bodybuilding.
- 6 1/2 Weeks out from 1st Show (Physique) -- Feedback
- Yorton Cup.....ROLL CALL!!!
- styles of lifting
- The Introduction of Nike Shoes taylormade golf clubs reviewsp bootk
- Competition Weight
- Ive got 8 months to become a Sports/Fitness Model... help!
- Popcorn on prep diet?!?
- First Contest, how long do I need?*
- What do you eat on contest day? The day before?
- 62 days out need feedback
- what do you do about clothing sizes??
- For the people who have done/are doing Sheiko....
- What's your fiber intake?
- Don't know where to start
- sell ccv fresh and good, acc skype, paypal, key virus
- Potentially dumb question about re-feed days
- Dilemma - Which tanner should I use
- How many carbs?
- tall guys in shows
- Precontest bloat
- MHP Xpel and Water restricting?
- Possibly my first contest this upcoming year? (16, Novice)
- Which cut and which size posing trunks?
- car pushes for hiit
- 20 lbs bulk opinions
- Need help with dieting, any info is good.
- Offseason mode questions
- Considering competing one day.
- Pros who train to failure
- hiit help...where & when??
- Theirs a bodybuilding competition at the end of October and I have never done one.
- dream tan 1 and 2.
- Possible photo shoot question...
- Newbie help on dropping water for photoshoot please
- Is it way to early to start dieting for Hercules in june of 2012??
- competition ages
- скачать беспл
- Training for Urbanathlon in Chicago. Need advice.
- When counting Macros how do you guys get everything to add up even?
- I need a posing coach
- The All In 1 Guide To Competitve Bodybuilding
- Need help finding song for routine
- vacuum into a ab crunch combo
- Where to start?? First competition!
- Help building certain part of chest
- Video from my first posing routine DUBSTEP
- What's the fastest way to get big?
- My INBA Gulf States experience (videos!)
- Quick question.
- incorporating refeeds into contest prep
- Cant do this alone :(
- Jan Tana Competition TAN?!?!
- Peak of bulk (late off-season)/peak of cut (just before contest) pictures
- how to find local competitions?
- Reverse dieting experiences
- Does anyone else get into contest condition without cardio?
- 3DMJ question
- Refeeds in the beginning...needed?
- How often do you refeed when dieting?
- learning to pose?
- Shiny/oily look?
- 202 class
- Metabolic advantages of high carb diets??...
- Carb load.......PLEASE HELP!!!!
- Selective Bulking?
- offseason bulking and carb cycling questions
- calling out contest prep coaches/off-season personal trainers
- 4 weeks out- First Time Bikini "Best Body" Competitor
- spiking insulin protein carbs and fats
- first timer
- College REC center pull up competition